Noom’s first-ever (and only!) official book!When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the k...

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!Noom is a global phenomenon—their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen—follow-up to Noom’s bestselling book The Noom Mindset—offers spectacularly delicious recipes that make serving health-fo...

The FAMULOUS EATERIES II is a food guide for Bangkok, focussing on areas in central Bangkok that are easily accessible. The guide features 57 eateries, street food stalls, markets and restaurants that are famous among the locals with fabulous tasting food! The food is very much focussed on Thai food but also Western food is covered, Chinese and Japanese cuisine as well as some great vegetarian and vegan places.The guide has a menu that is linked wi...

Noom’s first-ever (and only!) official book!When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the k...

A heartwarming true animal story, for fans of A Dog's Purpose, A Street Cat Named Bob and Marley & Me.Michelle Clark has loved animals all her life, filling her home with a menagerie of stray cats and abandoned dogs. But when her outreach work with London's homeless community leads to a chance meeting with a desperate man, and a quest to find a missing Staffie named Poppy, she has no idea that her life will be transformed forever.Poppy is unlike any othe...

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking ...

In this trailblazing work from the internet’s most empathetic math teacher, Ben Orlin unravels the secrets behind the world’s most confounding language.Math, it is said, is the "universal language.” But if a language brings people together, why does math make so many of us feel so alone? In Math for English Majors, bestselling author Ben Orlin (Math with Bad Drawings) offers fresh insights for the mathematically perplexed and mathematical masters ...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back fr...

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our ...

Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peaceTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with their own set of thoughts, feelings, and needs. These parts hold pain ...

From the New York Times bestselling author of Prisoners of Geography and leading geopolitics expert comes an “insightful, hopeful, and endlessly fascinating” (Daily Express) book on today’s new space race and the geopolitics of space—including the increasingly tense power struggle between the US, China, and Russia and what it means for all of us here on Earth.Spy satellites orbiting the moon. Space metals worth more than most countries’ G...

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distract...