When anxiety takes over, it can quickly become difficult to think clearly or feel in control. Thoughts may race, the body can become tense, and situations that normally feel manageable can suddenly seem overwhelming. In those moments, you may not need more theory-you need to know what you can do right now.Regain Control is a practical, step-by-step audio guide designed to help you respond to moments of anxiety, intense stress, and emotional overwhelm. It explores how the body respo...