The official wellness program of the New York City Ballet: "an invaluable guide for dancers of any age" (Meredith Monk, Dance Magazine ).In the world of contemporary dance, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves. The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who w...

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the r...

With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an academic orthopedic surgeon and in...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America’s favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions like cognitive decline that threaten your quality of life.YOU: The Owner's Manual challenges preconceived notions about how the huma...

Unlock the adult brain's surprising potential--and look radiant from the inside out!Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty m...

Let Arthritis: What Exercises Work provide wonders in ending your arthritis pain—forever!What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life. The answer? Exercise.It's the very same breakthrough that has:— Helped more arthritis sufferers than drugs, surgery, or any other treatment—without dangerous side effects.— Been widely prescribed by medical do...

The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach.If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger.In The Athlete's Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need,...

This eight-week program was developed by a long-term, NIH-funded study at the University of Washington. Step-by-step guidance shows the reader how to reduce the severity and frequency of IBS symptoms by proven methods. Follow in the steps of hundreds of study participants and succeed at controlling the diarrhea, constipation, and pain without special diets, drugs, or equipment.

For most women, turning fifty can be a harsh signpost. Our children are leaving home. Weve suffered losses of family and friends. Our parents are aging. Retirement is potentially around the corner. And our bodies are transforming once again, both on the outside and silently within, presenting new and sometimes alarming shifts. Yet the age of fifty may merely be the halfway point in our lives. Now is the time to dig deep inside to find the inspiration to make changes. Now is the time to tak...

"Two of the most-respected and best-liked people in bicycle racing have collaborated on this easy-to-follow, sensible guide to a healthier life." —Samuel Abt, author of Up the RoadAre you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?Eric Heiden, MD, and Massimo Testa, MD, are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both e...

The Vagus Nerve Advantage: Enhancing Your Dog's Health and Happiness by Nikky Rich is a warm and practical guide that helps you support your dog in the most natural, loving way.By learning how the vagus nerve affects your dog's mood, digestion, and stress levels, you'll discover how to:Calm anxiety without harsh methodsSupport digestion and a strong immune systemBuild a deeper emotional bondCreate simple, soothing daily r...