Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to put it into practice. With easy-to-follow instructions and photographs, they take you carefully...

In 1948, Dr. Paul's mother left him in the care of his grandmother in China. Ten months old at the time, Dr. Lam - whose given Chinese name is Bon Trong, meaning "born to be strong" - grew up under the cruel Communist regime of Mao Zedong and nearly perished during the Great Famine. After escaping from China, studying in Hong Kong, and finally settling in Australia, Dr. Lam won a scholarship to study medicine. Malnutrition left Dr. Lam with severe osteoarthritis. He found that tai chi not ...

An Australian family physician, Dr Lam is one of the most experienced and respected tai chi teachers in the world. He has trained more than five thousand teachers using his unique teaching system based on more than 30 years’ experience, the latest research relating to learning, tai chi philosophy and medical knowledge. This system, along with his teaching method, has been adopted by tai chi teachers worldwide, resulting in dramatic reductions in drop-out rates and greater student and teach...

Ever feel like your 168 hours vanish like smoke? Work devours your soul, chores leave you gasping, yet you can't squeeze in a quiet coffee? Don't panic! This isn't another dry productivity bible—it's your humorous sidekick, teaching you to reclaim those 168 hours with light-hearted wit, balancing life and work, boosting efficiency without losing the human touch.Imagine: No more "I don't have time" excuses, but precise audits of your leaks (yes, those cat videos might total 12 hours...

Discover the power of love to transform your life and the world in Ripple of Love - Pass It On. This heartfelt guide shows how small acts of love—rooted in God's endless grace—create ripples that touch hearts, heal wounds, and span generations. From loving yourself to forgiving others, speaking kindly, and shining through trials, each chapter weaves biblical wisdom, relatable stories, and practical steps to make love a daily habit. With humor and warmth, it invites everyone—whether deep in...

Struggling to say "hi" without breaking a sweat? Tired of your couch being your only BFF? Making Friends with Confidence is your hilarious, no-nonsense guide to ditching the shy life and building real connections! Meet your unnamed coach—part cheerleader, part sarcastic sidekick—who's been there, from hiding behind diner menus to tripping over small talk. With practical tips, laugh-out-loud anecdotes, and a sprinkle of ancient wisdom, this book takes you from taming inner gremlins to turni...

"Say Goodbye To Snoring: The Terminator of Snoring" is a humorous yet practical guide designed for those troubled by snoring. This book delves into the causes, impacts, and solutions for snoring, offering insights from lifestyle adjustments to professional treatment options. It aims to help readers fully understand and address this common issue. Whether you want to create a peaceful sleep environment for yourself or your partner, this book provides practical tips and tools...

Jerusalem in End-Times Prophecy beckons you into the heart of God's redemptive story, where Jerusalem shines as His chosen city. More than a historical or political landmark, Jerusalem is the sacred stage where God's covenant with humanity unfolds. From its ancient beginnings as Salem in Genesis to the radiant New Jerusalem descending in Revelation, this city embodies God's enduring faithfulness, salvation, and eternal promise. This book invites you to explore Jerusalem's ...

Ditch the stage fright and forget "fake it till you make it." Public Speaking with Love is a game-changer for young adults ready to find their voice. This isn't your typical public speaking guide—no power poses or buzzword-heavy pep talks here. Instead, it's a heartfelt journey to speak with authenticity, empathy, and purpose, inspired by the greatest communicators: Jesus, whose words transformed hearts with love, and Charlie Kirk, whose passionate talks ignite a generation. Through relata...

Tired of reheating microwave pizza and envying Instagram glow-ups? The Power of Positive Thinking - Change Your Mind, Change Your Life is your ticket to a bolder, brighter you! This isn't a stuffy self-help book—it's a high-five from a witty friend, blending humor, playful nudges, and "you got this!" vibes. Perfect for anyone (18-45) feeling stuck or low on creativity and confidence, it offers relatable stories, science-backed tips, and easy exercises to transform your mindset. Pop your co...

Finding the right criteria to use when judging Complementary and Alternative Medicine (CAM) is essential if it is to stand up to criticism from those concerned about the importance of evidence-based medicine. This edited volume highlights how CAM requires different research tools and techniques from conventional medicine, and examines effective methodologies for accurately assessing CAM.Addressing a problem which is often cited as the reason for a failure to appreciate the potentia...

How to Master The Ancient Art of Moving Meditation!The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects:Challenge – Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline.Improved coordination – Tai Chi progressively improves your gross physical coordination and even the most subtle...