• Lower your risk of metabolic disorders, disease, and chronic weight gain• Protect yourself against the estrogenic substances in the environment, products, water, and food• Learn how certain foods and herbs can protect you!Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat.In this revolutionary diet book, Ori Hofmekler addre...

The Penguin Guide to Retirement Hotspots is a one-stop guide to the 100 best places to retire in Australia and New Zealand. From Hobart to Hervey Bay, Carnarvon to Christchurch, this practical guide captures the pros and cons of each location as a retirement choice, and covers: Climate Transport options Recreation Shopping/ Dining Social activities Property prices A vital planning tool to prepare for an active and fulfilling retirement, Retirement Hotspots will help every...

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive.Hofmekler exposes the false theories be...

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about thei...

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science.Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong...

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his ama...

Transform your body in just four hours a month with the most efficient workout possible—a kettlebell program that works for anyone, at any fitness level.Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The four-Hour Body). Now, T...

With Canadian personal savings lower than ever before and household debt going through the roof, many people are in dire need of financial advice. But can a book that includes sex, zombies, pancakes, and Star Trek really help? You might be surprised. Wealthing Like Rabbits is a fun, entertaining guide to personal finance that proves sound money management doesn’t have to be painful and neither does learning about it.Combining a unique blend of humour and perspective with e...

As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor!Endocrinologist Florence...

The Joy of Not Working: A Book for the Retired, Unemployed, and OverworkedThis book could change your life forever.The Joy of Not Working is all about learning to live every part of your life — employment, unemployment, retirement, and leisure time alike — to the fullest.You too can join the thousands of converts and learn to thrive at both work and play, while enjoying life like never before.This classic h...

The vast majority of Canadians are blissfully unaware that every man, woman and child in Canada now owes a $35,000 share of government debt and must pay this back, with interest! Make no mistake, this debt will change our country and affect every single Canadian in the decades to come. You may think you have planned for your retirement and are safe, but the government must find a way to recover this borrowed money, and they can only do that by raising your taxes and reducing your hard-earn...

A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age• Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer• Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements• Explains how these te...