Showing results for "robert drapkin"

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Robert Drapkin, Donny Kim, Ashleigh Gass

The complete guide to diet, exercise, supplements, lifestyle training, and how your body works.Written By: Robert Drapkin, Donny Kim, and Ashleigh Gass.

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Robert Louis Drapkin, MD, FACP

This book outlines how to optimize your body based upon scientific data and includes objective scientific references to support every statement. The subject matter includes successful medical weight loss; bariatric surgery; essential cardiovascular exercises; resistance training; how to build muscle at any age; value of dietary proteins, fats, and carbohydrates; essential supplements based upon science; hormone replacement for both men and women; why and how we age; and supplements that ma...

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Miriam Karmel

Eightysomething Esther Lustig tells the story of her life in a witty, touching novel that "will linger long in readers' minds and hearts" ( Pioneer Press)."Widowed and in her mid-eighties, Esther checks in with her friend Lottie each morning to confirm that each has made it through the night. But there is no way that she's going to surrender to her bossy daughter, Ceely, and move into an assisted living facility, which she disdainfully calls Bingoville. In ...

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Julie Hall

A practical guide to advise Baby Boomers how to deal with the daunting task of facing a parents' eventual passing as it relates to residential contents, heirlooms, and the often difficult family interactions and feuds that accompany them.With fascinating stories and comprehensive checklists, professional estate liquidator Julie Hall walks Baby Boomers through the often painful challenge of dividing the wealth and property of their parents' lifetime accumulation of ...

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Virginia Bell, MSW, David Troxel, MPH

More than 5 million Americans are currently living with Alzheimer's disease or a related form of dementia. By the year 2030, experts estimate that as many as 66 million people around the world will be faced with this life-altering disease. Unfortunately, these staggering statistics impact millions of caregivers, too. Compared with all types of caregivers, those who assist someone with dementia experience the highest levels of burnout, depression, poor health, and premature death. A Dig...

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Walter Parks

Book 3 -

Anti-Aging and Health

To have beautiful skin you need to understand the characteristics and structure of your own personal skin.Skin is the body's largest organ. It's made up of three layers: the epidermis, the dermis, and the hypodermis; each of which has its own purposes.You also need to understand your skin type. Is it oily, dry or combination skin? Is it normal skin or sensitive skin?What are its key parameters, i.e. its thickness, melanin content, it's Phototype which determines its ...

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Glenn Ruffenach, Kelly Greene

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Wall Street Journal Guides

As you think about retirement, you’ve got facts to face, planning to do, decisions to make and numbers to crunch. With the experts at The Wall Street Journal to guide you, you’ll learn how to tailor a financial plan for the lifestyle you want.• Answers your biggest question—How big does my nest egg need to be?—by linking it to your particular hopes for how you want to spend your days in retirement• Shows how to translate your dreams and interests into daily activiti...

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Jenny Brockis

Brain Fit! Is an essential guide that explains clearly and simply, how the brain is affected by your choices and lifestyle decisions.Becoming brain fit is easy. It is a way to exercise your brain and feed your intellect. It's a way of looking after your brain's health and it doesn't take a medical degree.Brain fitness is the ability to use our brain to the best of its ability; regardless of all of life's curveballs we face everyday.Our brain has evolved slowly over ...

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Des O’Neill

Although it is something that affects all of us, directly or indirectly, ageing can all too often be perceived negatively. Ageing and Caring is an essential, positive guide for older people, their carers and their families. It seeks to outline not only the challenges that can arise from ageing but also how active and rewarding life can continue to be in old age.From practical advice on remaining active in retirement, to guidance on coping with a loss of independence, Ageing and Car...

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Stephen Williams

Prevent Hair Loss on-time before it's too late!Get rid of balding crowning glory once and for all!Do you wish you have a different genes and not inherit a receding hairline?"This is truly wonderful; it answered what a lot of people worry about!" – A. WebsterThere are a lot of things that can be attributed to hair loss. And there are also a lot of ways to prevent them too. This book provides you those ways. And it gives you the assurance that you can delay yo...

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Michelle Marchildon, Desiree Rumbaugh

"Fearless after Fifty: How to Thrive with Grace, Grit and Yoga" was born out of a decade-long friendship between Desiree Rumbaugh, an international yoga teacher and Michelle Marchildon, her student."I walked into Desiree's room as a mature, first-time yoga student, and where other people saw a stiff, older woman, she saw my potential," Michelle said. "Desiree's approach will help you develop a strong practice and live a vibrant life, no matter when you begin."Fearless After...

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James Griffin

At eighty, Rhetta Sweeney was living with her sister, doing what was expected of a woman her age. But on a chilly fall afternoon after taking her sister to a tag sale, a tragic event changed her entire life.Her past, present and future collide in the flash of a second.Rhetta was not always eighty, and her heart, while slumbering for many years, would prove that love is eternal, forgiving and patient.This tale makes us all rethink the narrative of our own lives and w...