"Long COVID does not have to be a life sentence. Recovery is possible."When Ryan Patterson first heard about COVID-19, he never imagined it would become one of the defining challenges of his life. Healthy, active, and without any obvious risk factors, he assumed that if he caught the virus, he would recover and move on. Instead, his infection became the starting point of a journey that would force him to question conventional medical wisdom, relentlessly search for...

The Therapist's Notebook on Strengths and Solution-Based Therapies offers multiple pathways for those in helping relationships to employ strengths and solution-based (SSB) principles and practices as a vehicle for promoting positive change with individuals, couples, and families. The 100 exercises in this book are based on a series of core principles that are not only central to solution-based therapies; they have been demonstrated through research as essential to successful outco...

If you’re in a relationship with someone who has Asperger’s syndrome, it’s likely that your partner sometimes seems cold and insensitive. Other times, he or she may have emotional outbursts for no apparent reason. And in those moments when you can’t understand each other at all, you both feel fed up, frustrated, and confused.The behavior of people with Asperger’s can be hard to understand and easy to misinterpret, which is why it’s so important to learn more about your partner’s co...

A look at fifteen popular medical treatments that have been shown to be far more harmful than helpful, yet are still recommended by doctors.Modern medicine has made major advances in the last few decades, as more informed practices, thorough research, and incredible breakthroughs have made it possible to successfully treat and even eradicate many serious ailments. But we still rely on medical interventions that are vastly out of date and can adversely affect our hea...

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need t...

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center.“you’ll want to read every page” —Daniel G. Amen, MD, author of Change Your Brain, Change Your LifeDid you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five...

One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smart...

Battle the growing arthritis epidemic by taking steps now.Arthritis is truly an epidemic: more than 40 million Americans currently have arthritis, it is the leading cause of disability among people age 65 and older, and the overall annual costs to society are figured to be more than 65 billion. While it is present in nearly everyone by age 70, the problem is growing as arthritis more commonly appears in people as young as their 30s.But there is good news -- w...

To create this comprehensive resource, Dr. Neil Nathan assembled a team of leading medical experts to help you understand the source of your sensitivity and guide you to the best available treatment so you can feel, at long last, that you’re on the path to reclaiming your life. Above all, this is a book of hope, especially for those who’ve been told that they just have to “live with it” and have had to isolate themselves from the world in order to survive. If you struggle with medical prob...

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete ...

Raising a gifted child is both a joy and a challenge. Gifted and exceptional children can seem self-sufficient, but it takes more than intelligence to lead a happy and fulfilling life. Your child need your support and advocacy in school, in social situations, and even at home. This guide shows you how to encourage and foster your gifted child from birth to adolescence, including information onHow to determine if your child is giftedOptions for school programs and ac...

“I can’t remember the last time I finished reading a book and wanted to applaud…. Life-changing.”—Heidi Grant Halvorson, PhD, author of FocusIf you picked up this book because you want to increase your confidence, you are not alone. Like most people, you probably think that being highly confident would make you more likable, more employable, and more successful. But you’d be wrong.In this paradigm-shifting book, world-renowned personality expert Dr...