A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.In The Keto Diet you'll find simple explanations of the science of ketosis and the imp...

"A fantastic read from start to finish." — Jessica Dodge, best-selling author of The Forgotten WitchTwo academic rivals. One forced partnership. Zero chance of keeping it professional.After a disastrous first meeting off campus, Beau, a charming, fish-out-of-water Texan, and Torin, a guarded, razor-smart Scotsman, discover they’re pursuing their PhDs in the same Scottish History program. Their clashing personalities and gr...

In 'Parts of Speech,' Brander Matthews masterfully navigates the intricacies of the English language, dissecting its fundamental elements with both precision and flair. The work is characterized by its engaging prose and analytical rigor, blending scholarly critique with accessible explanation. Matthews explores the nuances of grammar, punctuation, and syntax through a series of meticulously crafted essays that reflect the author's deep understanding of linguistic structure, placing the wo...

A practical guide to a healthy planet and a healthy YOU.The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a w...

Booker T. Washington, Builder of a Civilization is a profound anthology exploring the multifaceted legacy of a seminal figure in African American history and education. This collection interlaces narratives of societal transformation, resilience, and intellectual vigor, echoing Washington's indelible impact. With a range of essays blending biographical sketches, historical context, and cultural critique, the collection paints a rich tapestry of Washington's vision and accomplishments. Each...

Walter Scott's "The Waverly Novels - Complete Collection: 26 Books in One Volume (Illustrated Edition)" stands as a monumental achievement in the genre of historical fiction. Spanning a rich tapestry of narratives, this collection encapsulates Scotland's tumultuous past, interweaving themes of heroism, national identity, and moral complexity. Scott's distinctive literary style deftly combines vivid characterizations with sweeping historical contexts, allowing readers to immerse themselves ...

In "Civilization and Beyond," Scott Nearing presents a thought-provoking examination of societal development, critiquing modern civilization's foundational structures and advocating for an alternative path towards a sustainable and equitable world. Through a blend of historical analysis and philosophical inquiry, Nearing employs a clear yet compelling literary style that invites readers to question both the achievements and failures of contemporary society. His engagement with themes such ...

There are few matters more important than God's mission in the world. This book offers a fresh contribution to a long-standing debate in Pauline and missional studies regarding the apparent absence of a missionary mandate for the churches of the New Testament. Through a literary and socio-rhetorical study of 1 Corinthians, and in conversation with the emerging discipline of social identity theory, this book invites the reader to consider how Paul's missional expectations may have been rece...

Walter Scott's "Ivanhoe," published in 1819, is a pioneering historical novel set in 12th-century England, during the tumultuous reign of King Richard the Lionheart. Renowned for its vivid portrayal of the era's chivalry and conflict, the narrative unfolds the adventures of the Saxon knight Wilfred of Ivanhoe as he navigates the intricacies of feudal loyalty, cultural rivalry, and romance amidst the backdrop of Norman-Saxon tensions. Scott employs a rich, archaic prose style that immerses ...

In 'The Curious Case of Benjamin Button,' F. Scott Fitzgerald masterfully weaves a tale imbued with the surreal and the poignant, conveying existential themes through the life of a man who ages in reverse. Set against the backdrop of the Jazz Age, Fitzgerald employs a blend of whimsical narrative and sharp social commentary, using a unique structure that challenges traditional notions of time and identity. The story'—which first appeared in the 1922 anthology 'Tales of the Jazz Age'—encaps...

In "The Lost Lemuria - The Story of the Lost Civilization," William Scott-Elliot delves into the enigmatic narrative of a once-thriving civilization, believed to have existed in the Pacific Ocean during prehistoric times. Blending speculative history with esoteric philosophy, Scott-Elliot employs a vivid literary style filled with evocative imagery and rich detail, inviting readers to explore the cultural, spiritual, and technological achievements of Lemuria. This work is not only a captiv...

Thoughtful, uncomplicated, satisfying family food shared by and for people seeking nourishing meals that makes them feel good.The Good Farm Cookbook brings you sustaining and flavour-packed food that is good for your body and for the planet. With the authors' combined expertise in nutrition and regenerative farming and, simply, good food thoughtfully reflected in each meal, these 80 recipes (covering mornings, afternoons and evenings, as well as sweet trea...