Celebrate Sonic the Hedgehog's 30th anniversary with a full-color hardcover historical retrospective that explores nearly every one of the blue speedster's video game appearances!Dive deep into the extensive lore and exhaustive detail of each game in Sonic's ever-expanding universe--from the beloved SEGA Genesis to the most bleeding-edge video game consoles. This tome leaves no stone unturned, showcasing in-depth looks at the characters, settings, and stories from ...

Neutropenic Diet Cookbook for Cancer Patients is a practical, comforting guide to preparing enjoyable meals when cancer treatment or immune suppression makes food safety especially important.When eating feels complicated, the last thing you need is another overwhelming list of rules. This cookbook takes a calmer, kitchen-first approach—helping patients and caregivers understand safer food preparation while still putting satisfying meals on the table.Inside, r...

THE INSULIN RESISTANCE RESET COOKBOOKWhat if breakfast could stop feeling like a sleep spell—and start behaving more like fuel?If you often find yourself reaching for something sweet in the morning, crashing a few hours after eating, or wondering why a “healthy” breakfast leaves you hungry again almost immediately, it may be time to rethink what goes on your plate.The Insulin Resistance Reset Cookbook takes a practical, food-first approach to ...

This open access book, published in the Soft and Biological Matter series, presents an introduction to selected research topics in the broad field of flowing matter, including the dynamics of fluids with a complex internal structure -from nematic fluids to soft glasses- as well as active matter and turbulent phenomena.Flowing matter is a subject at the crossroads between physics, mathematics, chemistry, engineering, biology and earth sciences, and relies on a multidisciplinary appr...

What's inside this eBook A sharp 8-Week Program that walks you through each crucial stage, week by week A tidy, easy-to-relay-to-mates-at-the-pub explanation of how and why sugar is making us fat and sick A sugar replacement plan: tested and nutritionally sound “Sweet” sugar-free recipes A detox + a suggested supplements list More About the Book Sarah Wilson was addicted to...

The aim of this two-volume title is to give a comprehensive review of one hundred years of development of general relativity and its scientific influences. This unique title provides a broad introduction and review to the fascinating and profound subject of general relativity, its historical development, its important theoretical consequences, gravitational wave detection and applications to astrophysics and cosmology. The series focuses on five aspects of the theory: The first three topic...

Fire and combustion presents a significant engineering challenge to mechanical, civil and dedicated fire engineers, as well as specialists in the process and chemical, safety, buildings and structural fields. We are reminded of the tragic outcomes of 'untenable' fire disasters such as at King's Cross underground station or Switzerland's St Gotthard tunnel. In these and many other cases, computational fluid dynamics (CFD) is at the forefront of active research into unravelling the probable ...

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers co...

The field of astrometry, the precise measurement of the positions, distances and motions of astronomical objects, has been revolutionized in recent years. As we enter the high-precision era, it will play an increasingly important role in all areas of astronomy, astrophysics and cosmology. This edited text starts by looking at the opportunities and challenges facing astrometry in the twenty-first century, from space and ground. The new formalisms of relativity required to take advantage of ...

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can’t cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, r...

This first open access volume of the handbook series contains articles on the standard model of particle physics, both from the theoretical and experimental perspective. It also covers related topics, such as heavy-ion physics, neutrino physics and searches for new physics beyond the standard model.A joint CERN-Springer initiative, the “Particle Physics Reference Library” provides revised and updated contributions based on previously published material in the well-known Landolt-Boe...

You don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose Weight and This Morning.‘This is a brilliant book’ Phillip Schofield'The book to turn to for advice you can trust.' Mail on Sunday‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)Discover how to lose we...