A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.But is it an exercise and ...

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.But is it an exercise and ...

The companion journal to Mike Matthews’s acclaimed fitness bibleMuscle for Life**—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine,New York Timesbestselling author).**In the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike ...

Exploring the sexual lives of the poor and working class in turn-of-the-century MexicoThis social history explores the romantic and sexual lives of the poor and working class in Mexico City during the rule of dictator Porfirio Díaz from 1876 to 1911. By analyzing sexually based crime cases and stories in the penny press, Michael Matthews sheds light on everyday struggles, joys, and desires. Matthews argues that lower-class individuals had more liberated sexual live...

This book is your ticket to understanding America's Totalitarian Marxism—that new ATM Circus crisscrossing North America (and beyond). You will have a better foundation than the average person on the street for comprehending and discussing critical race theory, wokeism, and social justice. Plus, you will know what to do about it.

True reality exists, despite every culture distorting it. All people arrive at some biased view of reality via the story in which and by which they live. Unfortunately the ultimate story of reality as revealed in the Bible is too often presented before the would-be evangelist is adequately aware of the hearer’s story. Such an approach is naïve at best and often leads to one of mission’s more persistent blights – syncretism. Discover how to transcend these all-to-often drive-by evangelistic...

In late nineteenth-century Mexico the Mexican populace was fascinated with the country’s booming railroad network. Newspapers and periodicals were filled with art, poetry, literature, and social commentaries exploring the symbolic power of the railroad. As a symbol of economic, political, and industrial modernization, the locomotive served to demarcate a nation’s status in the world. However, the dangers of locomotive travel, complicated by the fact that Mexico’s railroads were foreign own...

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, unfortunately, eat away muscle too (giving you that "skinny and flabb...

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can’t cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, r...

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your me...

!! BLACK FRIDAY + CYBER MONDAY SALE | SAVE 30% | ENDS DEC 1 !!If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food that is not only d...

If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics--I just can't build muscle or lose fat easily.""You hav...