Midlife isn't a crisis. It's a homecoming.You've spent years showing up for everyone else first, your spouse, your kids, your career, until your own needs quietly became the thing you handled last, if at all.It's Your Turn is the book for the woman ready to change that.Shari Biery, a National Board Certified Health and Wellness Coach, found hers at her husband's Navy retirement ceremony after twenty years of service. He walked over, placed the folded American flag i...

It’s YOUR Turn - It’s Your Time to ThriveAre you feeling buried under the demands of supporting your spouse, family, and the chaos of daily life while your own needs fall to the bottom of the list?As a midlife woman, it’s easy to always put others first, leaving little time or energy for yourself. But now, It’s YOUR Turn to break free from the overwhelm and reclaim your life.In It’s Your Turn, Shari Biery—a National...

Healthy organizations flourish when their leaders are resilient and tuned in.What if there was a framework or a guide to help you lead from that powerhouse place within you? That place where clarity, confidence and self-compassion reside?The Powerhouse in You is packed with practical tools and exercises to support leaders who want to make a positive difference in the lives of their organizations, families, and communities.Based on Cate Collins' four...

Learn how to create a happy, balanced lifestyle with this easy-to-use, practical guide.Discover the power of starting and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and revolutionize your productivity.Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don't know where to start. Inside The Routine Building Handbook, you'll ...

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain effective willpower and self...

Fed up with being easily distracted and unable to stay focused?Tired of struggling with constant procrastination?Struggling with burnout and feeling overwhelmed by your workload?With this book you'll dive into the world of focus mastery and discover powerful strategies to overcome the challenges that hinder your productivity and success.Eric Holt guides you through a comprehensive journey of personal growth...

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain effective willpower and self...

Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.The Self Care Prescription empowers you to find balance and purpose in your relationships, work, an...

Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips—These 15-minute motivational e...

The Power of Daily Routines - Transform Your Life with Small Habits reveals how simple, consistent actions can lead to profound changes in every area of your life. By focusing on the science behind habit formation and the psychology of routine, this book offers readers a step-by-step guide to creating positive habits that lead to lasting success.Whether you're looking to boost productivity, improve health, or enhance personal relationships, this book provides practical tools to est...

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.Author Melanie Sodka combines personal storytelling, expert insights, and practical tools to help readers navigate the challenges of burnout and build a sustainable, fulfilling life.Drawing on her own journey through functioning burnout-where outward success m...

Building healthy habits and routines is a transformative process that can enhance various aspects of your life. It involves consciously incorporating positive behaviors into your daily life and making them a consistent part of your routine. These habits can encompass areas such as physical health, mental well-being, personal growth, relationships, productivity, and more.By establishing healthy habits, you create a foundation for overall well-being and success. They contribute to yo...