If you are freaking out over a milestone birthday-your own or that of a loved one, If you worry about getting older; if you just detected another wrinkle on your face, stop fretting right now and open this book.Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive.This short read will:Impact the way you think about agingMotivate you to look at habit...

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this...

A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the firepl...

Becoming happier is easier than you think!Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.

Discover how to get more joy in your life. Embark on a journey to enjoy life’s simple pleasures, recover wonder, and taste freedom as you infuse magnificence into ordinary moments.Romanticize Your Life that invites you to usher in a "slow era" of life and reclaim the sweet moments of wonder that often get lost amid the hustle and the bustle, the worries, the what-ifs, and regrets. Tucked within every day are simple opportunities to live with greater mindfu...

"Pannunzio approaches the topic of tea drinking as a state of meditation . . . a great gift for any tea lover." —Emily Slonina, author of Anywhere, Anytime, Any Body YogaTea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration, and the simple joys of life. Tea drinkers know that tea, the wonderful drink, can help them slow down and savor life's moments.In her debut book, Lu Ann Pannunzio uplift...

Surviving Primary School! - How to succeed in everything that that you want and could wish for…It happened in the middle of a math class.The teacher asked a question which I knew the answer to...it was as clear as day so I decided to pluck up the courage to raise my hand.Up to this day I’m not sure who was more excited, me for having raised my hand, or my teacher who was seeing me ready to answer a question (and open my mouth to talk) for the first ...

Simple Living: Simple Living Guide: How To Downsize, Simplify Your Life, Declutter Your Home and Be More Successful In Simple Steps.This book contains proven steps and strategies on how to declutter your home space and organize your overall lifestyle through easy-to-follow and systematic guides. It contains tips and procedures that will show you how you can positively transform both your home and your life by following simple methods of decluttering your surroundings and organizing...

Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:- Use breathing techniques and med...

Asher Yaron presents a chronological case study of how coffee has evolved from its initial discovery as a medicinal substance by its early users, to the present day where it has been co-opted and controlled by major corporations for the purpose of profit. Mr. Yaron looks at the 3 major ‘Waves”, or epochs, of coffee’s evolution. Beginning with the 1st Wave and the commercial distribution of coffee throughout the world, into the 2nd Wave which mainly focused on Espresso equipment and the rol...

Happiness is something that you want but sometimes you don't have. It is like a luxury, but it is not guaranteed fro rich people to own it. Happiness is not a temporary emotion, but a longer state of our psychological well-being. Even though you are a happy person for most of the time, we may still possible stuck in some emotional pond and lose happiness. This book is to remind you several ways to find your own happiness, including tips of psychological, healthy, social, and spiritual sugg...

Creative and innovative solutions to difficult issues are presented in this practical guidebook for environmentally friendly living. Low-tech exercises for saving water, reducing waste, and preparing food help readers take communal actions to benefit their own neighborhoods, and the world at large, while having fun. By stressing that what is most essential is for human beings to relax, work, and play together, this humorous yet important resource shows that an attitude of creativity and ab...