With stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers.Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get t...

Within these visionary pages, meditation and dharma teacher Spring Washam meets the spirit of one of America's greatest ancestors, Harriet Tubman.The Spirit of Harriet Tubman, who was called the Moses of her people, is rising again, and we can call forth her spirit to embody incredible strength and unwavering courage. Combining direct transmissions of Harriet's message with insightful explorations of her life and legacy, this extraordinary book gives us support and...

Do you want to cultivate a regular meditation practice but struggle with staying present and focused? This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health-and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little...

"Washam brings considerable gifts for conveying her vision of personal change and offers vivid, inspiring testimony to the power of Buddhism (and other wisdom traditions) to help heal suffering." - Publishers Weekly "Amidst uncertain times we need strong and inspiring medicine. In A Fierce Heart, you will find this medicine: beautiful teachings and heartfelt stories that can transform your day and change your life." - from the Foreword by Jack Kornfield With stories from ...

Where do you get the inspiration to do your best work? What about when your well of creativity runs dryer than usual? What if there was a tool that could help you manifest clear vision, break loose of self-doubt, and inspire artistic brilliance? Welcome to “Meditations to Spark Your Creativity.” Led by some of Hay House’s most celebrated authors and teachers, these powerful guided meditations are specifically tailored for those who need to recharge their imaginations, tap ...

The Spirit of Harriet Tubman, who was called the Moses of her people, is rising again, and we can call forth her spirit to embody incredible strength and unwavering courage. Combining direct transmissions of Harriet's message with insightful explorations of her life and legacy, this extraordinary book gives us support and inspiration to deepen our roots of resilience and become powerful conductors of love and truth in our own lives. We are in the midst of another civil rights revolution an...

Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul.In this audio, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of ...

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower.Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if you could discover the secret gifts that low self-esteem can give?Cand...

In challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands-on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and techniques-from meditation to cognitive reframing to "spiritual space management"-to relieve their minds and refresh their souls. Thorough, nuanced, and substantive, and at the same time concise, breezy, ...

In Playing the Matrix, New Thought leader and New York Times best-selling author Mike Dooley shares his most impactful, transformational program for creating major life changes and shaping our futures. Previously only available at live workshops, this information has been delivered in 132 cities, 34 countries, upon 6 continents. For the first time, these complete ideas can be at your fingertips in audio form.At the heart of the Matrix lies a simple yet highly unexpected c...

The Pulitzer Prize-winning journalist and author of Garbology explores the hidden and costly wonders of our buy-it-now, get-it-today world of transportation, revealing the surprising truths, mounting challenges, and logistical magic behind every trip we take and every click we make.Transportation dominates our daily existence. Thousands, even millions, of miles are embedded in everything we do and touch. We live in a door-to-door universe that works so well most Americans ...

In this audio, gifted medium, intuitive healer, and channel Marisa Moris introduces readers to her bevy of guides. Marisa also shares the story of her spiritual awakening and the steps that have led her to her present abilities. Readers will learn that they, too, can develop these abilities, as she will demystify the spiritual world for a new generation. Marisa offers simple exercises readers can do to attune themselves to the highest universal energies. These exercises include meditation,...