This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care.The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or per...

This engaging book pulls together the individual strains of self-care, spirituality, and common sense. It is a one-stop 'bible' to give social workers and other professionals an uncomplicated, accessible resource that empowers them to manage and maintain their well-being through personal responsibility and self-care.The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or pers...

A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction."An essential read for our distracted times.” -Mark Hyman, MD, author of #1 New York Times bestseller, Young ForeverOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds...

Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers...

Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a m...

Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions.The brain is the center of thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a meaningful life, improving your memory, and taking the right decision at t...

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and fee...

Happiness is a direction, not a destination! This is one of the many empowering messages advanced in Brain, Body & Being™. Based on the teachings and research by Dr. Jay Kumar, a leading expert and respected academic in the fields of brain science, happiness and personal transformation, this inspiring book and interactive e-book is a 21st century model to experience long-lasting, authentic health & happiness. So, how is this book on how to get healthy and hap...

An essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work.The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader econ...

Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...Dr Ahmed, medical doctor, mindfulness practitioner and founder of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present...

All teachers experience negative stress in the workplace whether it is due to pressures of the job whilst at school or the perpetual need to take work home. In this informative book, Elizabeth Holmes provides practical advice and solutions to enable teachers to experience less negative stress in their lives and understand the links between the way they function in the classroom and their personal well-being.Drawing on real life case studies and providing strategies for teachers wan...