Encapsulating the science behind vitamins and mineralsNeed to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc.Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount requi...

LIGHTNING STRIKES-THE LOCKHEED P-38 tells the full story of one of the most successful and versatile aircraft of the Second World War. The P-38 (including its F-4 and F-5 photo reconnaissance models) eventually served with all the USAAF's numbered overseas air forces, from early 1942 to VJ Day. The book describes the Lightning's design and its technical details as it gradually evolved and improved, from the original XP-38 to its final variant, the P-38L-5. The main focus is on its service ...

No fewer than 25 pilots from the 82nd FG became aces, and 55 others scored three or four kills. This book looks at the unit's history through the eyes of its most successful pilots and leaders, detailing both their exploits and their personal experiences.When the 82nd Fighter Group was organized in March 1942, most of its initial pilot cadre was comprised of newly graduated staff sergeant pilots of Class 42-C – enlisted men! They learned to fly the P-38 at Muroc, i...

The most up–to–date lowdown on vitamins and mineralsUpdated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting info...

Uncover the tactics, training and technology that decided the battle between two of the most famous fighters of World War II.Although the P-40 and the Bf 109 joined the air war over North Africa at nearly the same time in 1941, the German fighter had already racked up a considerable combat career, dating back to 1937 in Spain. In contrast, the P-40 was a bit of an unknown quantity and was making its combat debut in the hands of the RAF's Desert Air Force. Discover ...

In 1966, the Marine Corps introduced a bold, new concept to the battlefield. Little did the designers of that concept realize that it would change the way wars are fought, and the Corps, from that day forward.One of the most influential strategies of the Vietnam War, the Stingray Patrol comprised seven to ten marines in small teams, inserted by chopper deep in enemy territory. Surrounded on all sides by North Vietnamese Army troops and Viet Cong guerillas, these small, high-effecti...

The first prototype for the Tiger tank was set to be ready for Hitlers birthday on April 20, 1942. The Henschel Company, competing with Porsche, produced the superior model, and by August of that year the formidable Tiger--or Panzerkampfwagen VI Tiger Ausf. H.--was in full production. This book takes us behind the scenes with the Tiger tank, reviewing the full history, the design and mechanics, and the mixed record of this machine, which was designed to outgun its Russian counterparts. Mil...

The nearly half-million American aircrewmen who served during World War II have almost disappeared. And so have their stories.Award-winning writer and former fighter pilot Jay A. Stout uses Unsung Eagles to save an exciting collection of those accounts from oblivion. These are not rehashed tales from the hoary icons of the war. Rather, they are stories from the masses of largely unrecognized men who—in the aggregate—actually won it. They are the recollections of your Uncle Frank wh...

"Action-packed . . . he brings the reader artfully through the fog of war with clarity" ( 20th Century Aviation Magazine).Vietnam has often been called our "first helicopter war," and indeed, the US Marine Corps, as well as Army, had to feel its way forward during the initial combats. But by 1967, the combat was raging across South Vietnam, with confrontational battles against the NVA on a scale comparable to the great campaigns of WWII. ...

"A well written history of a history-changing aircraft," the bomber that carried the two atomic bombs that destroyed Hiroshima and Nagasaki in WWII ( Aeromilitaria).The Boeing B-29 Superfortress was a four-engined heavy bomber flown primarily by the United States in World War Two and the Korean War. The name "Superfortress" was derived from that of its well-known predecessor, the B–17 Flying Fortress. The B-29 was the progenitor of a series of Boeing-built...

"Fascinating insight into the early development of the B-17 Flying Fortress . . . undoubtedly outshines other books on this significant WWII aircraft." —Air MailThe Boeing B-17 was the first American heavy bomber to see action in World War II when it was supplied to the RAF. The design originated in 1934 when the US Air Corps was looking for a heavy bomber to reinforce air forces in Hawaii, Panama and Alaska. For its time, the design included many advanced features...

The Mustang was born from a British WW2 specification to North American during 1940. The prototype was completed within 117 days but the RAF was not happy with the aircraft's performance and suggested replacing the V-12 Allison with the more powerful RR Merlin. The result was a superbly fast and maneuverable aircraft that had the range to escort Allied bomber forces on raids deep into occupied Europe. A total of 15,469 of the type were built and used in combat until the Korean War.This boo...