For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:Mindfulness about health and dietBudgeting of food types through daily/weekly diet plansA decrease in one's diet of sugar, salt, and fatAnd the adoption of regular, moderate exerciseDr. Hirsch's Health First program has a wonderful

John Geiger’s last book, The Third Man Factor: Surviving the Impossible, explored an extraordinary idea: that people under enormous stress, sometimes at the edge of death, experience a sense of an incorporeal being beside them, who encourages them to survive. From the response of hundreds of readers around the world, it became clear to Geiger that explorers and adventurers were not the sole recipients of such interventions.The Angel Effect is a phenomenon encounte...

Murder reaches deep into the halls of the U.S. Supreme Court in this latest thriller featuring defense attorney Paul Madriani, now published by William MorrowControversial law professor Terry Scarborough rubbed a lot of people the wrong way. With the publication of his new book—which claimed that the U.S. Constitution and some lost writings of Thomas Jefferson supported racial discrimination—he only added fuel to the fire. When he’s found beaten to death in a San Diego hotel room a...

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medici...

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend p...

This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surrou...

From the #1 New York Times bestselling author of Seeing Red comes a suspense novel about a woman trapped in a remote cabin with a man who may be a serial killer.Five women are missing from the sleepy mountain town of Cleary, North Carolina, and a blue ribbon has been left near where each woman was last seen. Lilly Martin has returned to Cleary to close the sale of her cabin. But when her car skids and strikes a stranger, Ben Tierney, as he emerges...

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the bo...

From NY Times Bestselling Author, Angie Fox, the first book in the USA TODAY bestselling Southern Ghost Hunter series5 Stars! “Southern charm, a haunting mystery, and a leading lady I want as my BFF!”One simple mistake…When out of work graphic designer Verity Long accidentally traps a ghost on her property, she’s saddled with more than a supernatural sidekick—she gains the ability see spirits. It leads to an offer she can’t refuse from the ...

In this 10th Anniversary Edition, Shonda Rhimes, executive producer of Grey’s Anatomy, Scandal, Bridgerton, Queen Charlotte, and more, not only revisits her galvanizing New York Times bestseller but gives fans an extraordinary cache of brand-new stories that showcase the continuing power that saying YES has had on her life.In Shonda’s own words: “This book is the same as before, but it also is not. It is brand-ne...

An FBI agent and a Navy SEAL race against time in the eighth installment of the Tracers series from the New York Times bestselling author of The Last Close Call.FBI agent Elizabeth LeBlanc is still caught in the aftermath of her last big case when she runs into the one man from her past who is sure to rock her equilibrium even more. Navy SEAL Derek Vaughn is back home from a harrowing rescue mission in which he found evidence of a secret terror ce...

**An inspiring visual guide to a richer life.“If there’s a thinker to steal from, it’s Jessica Hagy.”—Austin Kleon, author of Steal Like an Artist and Newspaper Blackout**How to Be Interesting is passionate, positive, down-to-earth, and irrepressibly upbeat, combining fresh and pithy life lessons, often just a sentence or two, with deceptively simple diagrams and graphs. Each of the book's more than 100 spreads will nudge readers a little bit further out o...