All The Secrets To Jumping Higher!Increase Your Vertical Jump 6-12+ inches!!!Learn How To Dunk!!!A Must For Anyone Looking To Improve Their Vertical Leap!

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

The New York Times bestselling author of Sweetness delivers the first all-encompassing account of the 1980s Los Angeles Lakers, one of professional sports’ most-revered—and dominant—dynasties.The Los Angeles Lakers of the 1980s personified the flamboyance and excess of the decade over which they reigned. Beginning with the arrival of Earvin “Magic” Johnson as the number-one overall pick of the 1979 draft, the Lake...

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time ...

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people even...

HE HAS TAKEN HIS GAME -- AND THE GAME -- TO A NEW LEVELHe grew up in Virginia with nothing but his talent and his heart. But he had The Plan: his never-say-die dream to become an NBA superstar. So he began his journey down a road full of obstacles. But the world underestimated Allen Iverson....Fear No OneFrom his first days playing college hoops...to his turbulent early years in the pros...to his leading the Philadelphia 76ers...

The definitive portrait of Kobe Bryant, from the author of Michael Jordan. "Lazenby's detailed research and fantastic writing paint a complex, engaging picture of one of the NBA's greats" (Kurt Helin, NBC Sports).Eighteen-time All-Star, scorer of 81 points in a single game, MVP, and one of the best shooting guards in NBA league history: Kobe Bryant is among basketball's absolute greatest players, and his importance to the sport is undeniable. Third on the ...

The definitive biography of basketball genius Julius Erving--the icon who transcended his sport and defined an eraJulius Erving, aka Dr. J, was a wizard with the basketball, performing feats the world had never seen before: midair spins and whirls punctuated by powerful slam dunks, which he was the first to glamorize. In a career that lasted from the 1970s well into the 1980s, he was one of the first players to make extemporaneous individual expression an integral ...

Dumbbell Training is the ultimate training guide for any person looking to increase their muscular size, strength, balance, coordination and explosive power for improving athletic performance.

The most popular outdoor basketball court in New York City is half the regulation size, offers no seating, and has sidelines bounded by a chain-link fence—but the summer league on West 4th Street in Greenwich Village has developed its share of stars and has become known throughout the world for another reason: Here, the only thing that matters is the game.Inside the Cage follows the West 4th Street's summer league through a single season, chronicling its l...

Formed in 1904, the Alpha Physical Culture Club of Harlem was America's first African American athletic club. Conrad Norman, its Jamaican-born founder, hoped to address rampant lung disease among blacks living in New York City's overcrowded tenements by providing proper exercise facilities they could use without bias. The club's basketball team, the Alpha Big Five, became nationally famous during the 1910s while sticking faithfully to the strictest amateur ideals. But the times were changi...

In 2013, Basketball may or may not be the world's second most popular sport behind football (soccer) but the game's growth has exploded since the 1984 Olympics. Dr. James Naismith created the game in 1891 and while it was a popular game, the professional version of the sport did not do well. Leagues came and went. Some of the best teams in the early days didn't play in an organized league and instead barnstormed and played games wherever a promoter put down a floor and offered a few bucks ...