Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation. This book is an action-oriented package that introduces you to vegan meal prep in such a simple yet profound way, with 100 delicious vegan meal prep recipes and a 30-day meal plan that will cover your needs. This book contains:...

Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation. This book is an action-oriented package that introduces you to vegan meal prep in such a simple yet profound way, with 100 delicious vegan meal prep recipes and a 30-day meal plan that will cover your needs. This book contains:...

Spurred in part by the ongoing re-evaluation of sources and methods in research, African historiography in the past two decades has been characterized by the continued branching and increasing sophistication of methodologies and areas of specialization. The rate of incorporation of new sources and methods into African historical research shows no signs of slowing.This book is both a snapshot of current academic practice and an attempt to sort through some of the problems scholars f...

"As an introduction to how the history of an African society can be reconstructed from largely nonliterate sources, and to the Swahili in particular, . . . a model work."—International Journal of African Historical Studies

"As an introduction to how the history of an African society can be reconstructed from largely nonliterate sources, and to the Swahili in particular, . . . a model work."—International Journal of African Historical Studies

Everyone “knows” the Maasai as proud pastoralists who once dominated the Rift Valley from northern Kenya to central Tanzania.But many people who identity themselves as Maasai, or who speak Maa, are not pastoralist at all, but farmers and hunters. Over time many different people have “become” something else. And what it means to be Maasai has changed radically over the past several centuries and is still changing today.This collection by historians, archaeologists, anthropol...

Do you want to live healthier and lose weight without wasting time and money on elaborate ingredients and costly meals?Do you want to reach ketosis and be sustained in ketosis with practical and easy-to-make ketogenic meal prep recipes?If your answer is YES, THEN THIS BOOK IS FOR YOU!This book is a practical guide to keto meal prepping that will help you achieve your dreams of having optimal mental health, a healthy body with rapid and sustained weight loss. In this...

Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog.It's 6:00 pm, and you have nothing planned for dinner—again. Let's be honest, this happens to the best of us—probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep—the secret weapon that keeps everyone from celebrities and athletes to busy parents on-t...

Africa is a huge continent, as large as the more habitable areas of Europe and Asia put together. It has a history immensely long, yet the study of that history as an academic discipline in its own right is little more than fiftyyears old. Since then the subject has grown enormously, but the question of what this history is and how it has been approached still needs to be asked, not least to answer the question of why should we study it.This book takes as its subject the last 10,00...

A panoramic narrative that places ancient Africa on the stage of world historyThis book brings together archaeological and linguistic evidence to provide a sweeping global history of ancient Africa, tracing how the continent played an important role in the technological, agricultural, and economic transitions of world civilization. Christopher Ehret takes readers from the close of the last Ice Age some ten thousand years ago, when a changing climate allowed for the...

In this book, you’ll learn about the people who introduced the “Neolithic revolution” to the world. Beginning 15,000 years ago, there was a cultural community of Black people who traveled far and wide, introducing the world to major changes. These changes would pave the way for modern civilization. Specifically, you’ll learn about: The unknown history of Egypt, Nubia, the Sahara, and West Africa. The science of the massive stone monuments, temples, and pyramids we find throughout the world...

Tracing the Journey of Global LanguagesPatrick Foote's Immigrant Tongues is the ultimate language history book, blending stories of migration, culture, and evolution to uncover how languages have shaped our world. Perfect for fans of linguistics gifts and etymology dictionaries, this book combines the fascinating history of English language development with tales of other lingua francas and their profound global impact.Disc...