Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In

A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbu...

Weave sacred moments into daily lifeIn this beautiful guide, beloved spiritual teacher Tracee Stanley invites us to inhabit our lives more fully through the power of ritual. Rituals not only mark major life transitions, they also help us find grounding in our everyday lives. Created specifically for householders―people whose responsibilities mean they can’t devote hours to spiritual practice―this book helps us discover and create rituals, including short micro-ritu...

A guide to weaving sacred moments into daily life through accessible rituals from beloved author and spiritual teacher Tracee StanleyIn challenging times, we crave grounded-ness and connection but find ourselves rushing through our days or frozen with anxiety. Respected spiritual teacher Tracee Stanley says the answer to inhabiting our lives more fully is ritual. In Living Ritual, Stanley reorients our attention to what we do, how we do it, and why to deep...

For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness.Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level....

Comforting words of wisdom and powerful practices for transforming grief and loss into healing and joy—from the beloved Zen Master.“Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace.” —Elizabeth Gilbert, author of Eat, Pray, LoveIn the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through ...

For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level.In ...

The book "A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra" is written by Shiva Girish, a chakra healing therapy meditation master. This book is a simplified easy step by step practical beginners' guide – to learn and understand how to heal & balance Anahata Heart Chakra. It tells you why you should learn and understand how important it is to practice heart chakra based on ancient Vedic science and how it is related to your life giving you immediate benefits integratin...

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, ...

Looking For The Easiest & Fastest Way To Get Started With Meditation?Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surprising is the number of physical benefits meditation has on our actual bodies, proving how powerful our minds really are.Despite numerous benefits and easy to learn, most people don't get around to meditate. Why? It's because of something we all lack: time. A common misconception ...

Meditation is not complicated or mysterious. Meditation is a very natural and intuitive process that often arises of its own accord, without effort, when the right circumstances are created. Meditation in essence, is simple.In this book, we cut through common new age teachings to deliver you a simple and direct method for establishing a meditation practice without all the fluff. We discuss meditations real purpose and how to achieve it. Best of all, you will have a direct action pl...

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make ...