This superb sampler of brief, classic mindfulness meditation audio tracks, is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy. It also provides an opportunity for beginning meditators to try out different kinds of calming, centering, healing meditation methods, in a user-friendly way, neither too time consuming nor demanding. Here's the track list:1. Introduction2. Mindful Breathing3. Mindful Body ...

“My daughter, Christina, has written one of the most important and groundbreaking books of our time for women. "The Accomplished Woman" is a practical, insightful, and deeply inspiring guide that empowers you to redefine success — not just in your career, but also in your relationships, your health, and your personal fulfillment. This is more than a book — it’s a roadmap for women to live life on their own terms, with balance, confidence, joy, and true accomplishment. ...

“My daughter, Christina, has written one of the most important and groundbreaking books of our time for women. "The Accomplished Woman" is a practical, insightful, and deeply inspiring guide that empowers you to redefine success — not just in your career, but also in your relationships, your health, and your personal fulfillment. This is more than a book — it’s a roadmap for women to live life on their own terms, with balance, confidence, joy, and true accomplishment. ...

Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, bestselling authors Brian Tracy and psychotherapist Christina Stein present their "Psychology of Achievement" program to help you identify and overcome detrimental patterns and ideas preventing you from achieving your goals or feeling happy and satisfied in your life.Whether this negativity stems from...