"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" —Ann Louise Gittleman, PhD, CNS, author of the New York Times bestseller Before the ChangeLearn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.Millions of women struggle with symptoms of menopause. It's a stage in life that isn't always easy. End Your ...

Note: Revised edition was published on March 8, 2016.Dr. Overton, an OB/GYN physician, offers a fresh perspective and medical expertise in this thoughtful, comprehensive guide. Before It's Too Late educates parents about key teen sexual health issues and empowers them to guide their children to values-based, smart, and healthy decisions about sex."Dr. Overton has created this must-have resource for parents. A comprehensive, medically accurate guide that any...

Beleaguered parents will breath sighs of relief and gratitude over this bestselling guide to raising teenagers. In this revised edition, Dr. Anthony E. Wolf tackles the changes in recent years with the same wit and compassion as the original edition.Dr. Wolf points out that while the basic issues of adolescence and the relationships between parents and their children remain much the same, today's teenagers navigate a faster, less clearly anchored world. Wolf's revi...

Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life.Suzanne Somers has already introduced millions of women to bioidentical hormone replacement th...

Restore and maintain gynecological health, sex drive, and energy with this safe, effective hormone balance program for anyone experiencing premenopause syndrome.I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. More than 50 million women experience premenopause symptoms, including:

Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the n...

This thorough and witty culinary guide demystifies the kitchen and its contents for young adults and anyone who's found themselves in front of a full fridge exclaiming, "There's nothing to eat here!" With 200 easy-to-follow recipes, Evelyn Raab shows the culinary neophyte how to make all kinds of simple and scrumptious dishes for every meal and occasion.Revised for a new generation of students, this amusing cookbook focuses on creating whole, healthy foods using fresh ingredients. ...

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training ...

No, it’s not easy raising teenagers. Yes, there are sane solutions--in this problem-solving parent’s guide from the bestselling author of Yes, Your Teen Is CrazyHow should you respond when your teen comes home late? Wears inappropriate clothes? Is pregnant, or flunking out? You’ll find the answers here--right at your fingertips--in this quick-reference manual from one of the leading experts on adolescent behavior. As someone who has counseled hundreds of t...

This book explains in simple terms everything you need to know about endometriosis and outlines the steps that need to be taken to cure it long term. Many women think there is no hope of really curing this serious disease or falling pregnant once diagnosed with this condition. With the information in this book, which you can implement in your own life, there is an excellent chance, not only of a positive outcome, but a complete cure.Endometriosis is like a weed - it tends to grow back or recu...

Dr Libby’s The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head…  How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world?  In a ...

Staying fit and healthy is essential if you want to get the most out of life. Weight training is one of the best forms of exercise and, if done correctly, will leave you looking and feeling great.Many women avoid weight training because of concerns about the effect they think it might have on their appearance, or because they are worried about injury. This book will help to allay those concerns, and explain how to lift weights safely and effectively.Weight Training for Wome...