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The Healing Power of Resilience

A New Prescription for Health and Well-Being

by Dr Tara Narula ...

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and mental health to show how resilience is the key to both.As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, ... Read more

Was $20.99 CAD Now $2.99 CAD

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and mental health to show how resilience is the key to both.As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet,
... Read more
Keeping Your Heart Healthy

by Boon Lim ...

Series Book 3 - Penguin Life Expert Series
'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum ... Read more

$10.99 CAD

'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum
... Read more
The Salt Fix

Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

by Dr. James DiNicolantonio ...

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health ... Read more

$15.99 CAD

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health
... Read more
THE AFIB DIET RECIPE BOOK

Delicious Recipes To Reverse, Manage AFIB Symptoms and Prevent Heart Disease

by Maya walker ...

Atrіаl fіbrіllаtіоn (AFіb) іѕ a соmmоn аrrhуthmіа (іrrеgulаr hеаrtbеаt) thаt hаѕ numеrоuѕ соntrіbutіng rіѕk fасtоrѕ lіkе hіgh blood рrеѕѕurе, оbеѕіtу, hеаrt dіѕеаѕе, dіаbеtеѕ, аnd ѕlеер apnea. Eасh оf these соndіtіоnѕ саn be ѕіgnіfісаntlу іmрасtеd bу lіfеѕtуlе mоdіfісаtіоnѕ. The vіtаmіnѕ аnd mіnеrаlѕ fоund іn fruits, vеgеtаblеѕ аnd whоlе grаіnѕ саn help dесrеаѕе AFіb bу рrоmоtіng hеаlthу ... Read more

$5.42 CAD or Free with Kobo Plus

Atrіаl fіbrіllаtіоn (AFіb) іѕ a соmmоn аrrhуthmіа (іrrеgulаr hеаrtbеаt) thаt hаѕ numеrоuѕ соntrіbutіng rіѕk fасtоrѕ lіkе hіgh blood рrеѕѕurе, оbеѕіtу, hеаrt dіѕеаѕе, dіаbеtеѕ, аnd ѕlеер apnea. Eасh оf these соndіtіоnѕ саn be ѕіgnіfісаntlу іmрасtеd bу lіfеѕtуlе mоdіfісаtіоnѕ. The vіtаmіnѕ аnd mіnеrаlѕ fоund іn fruits, vеgеtаblеѕ аnd whоlе grаіnѕ саn help dесrеаѕе AFіb bу рrоmоtіng hеаlthу
... Read more
EVERYTHING YOU NEED TO START AFIB DIET COOKBOOK FOR BEGINNERS

Nourishing and Wholesome Culinary Recipes to Naturally Address Atrial Fibrillation, Heart Disease, Stroke, Fatigue, and Combat Obesity.

by Felicia O. Pace ...

Are you ready to embark on a culinary journey that not only tantalizes your taste buds but also nurtures your heart back to vitality? In "The Complete AFib Diet Cookbook for Beginners," we don't just offer recipes; we present a life-altering guide tailored to the beat of your heart. Let's delve into a description that will leave you hungry for more:In a world where health often feels like a ... Read more

$6.77 CAD or Free with Kobo Plus

Are you ready to embark on a culinary journey that not only tantalizes your taste buds but also nurtures your heart back to vitality? In "The Complete AFib Diet Cookbook for Beginners," we don't just offer recipes; we present a life-altering guide tailored to the beat of your heart. Let's delve into a description that will leave you hungry for more:In a world where health often feels like a
... Read more
Debunking Heart Health Myths: Why Cholesterol Is Essential for Life and Why Statins Are Dangerous

by Loraine Holden ...

People are afraid of heart disease. They accept the theory that it is caused by cholesterol and saturated fat and don't eat those foods. Doctors, the media and drug companies convince them to take statins, drugs that lower body cholesterol. Except for the one in a million with a genetic defect that causes very high cholesterol, no one should take a drug that poisons the liver enzyme that makes ... Read more

$0.99 CAD or Free with Kobo Plus

People are afraid of heart disease. They accept the theory that it is caused by cholesterol and saturated fat and don't eat those foods. Doctors, the media and drug companies convince them to take statins, drugs that lower body cholesterol. Except for the one in a million with a genetic defect that causes very high cholesterol, no one should take a drug that poisons the liver enzyme that makes
... Read more
Heart Valve Diseases, A Simple Guide to These Conditions

by Kenneth Kee ...

Heart valve diseases are outside the field of most family doctors because of the difficulty in the treatment. It is more of a cardiologist's field.However the sounds of the heart murmurs and heart clicks still fascinate me.What is important from a family doctor's perspective is to differentiate the heart valve diseases and send them for treatment.I have specifically devoted a chapter to ... Read more

$4.99 CAD or Free with Kobo Plus

Heart valve diseases are outside the field of most family doctors because of the difficulty in the treatment. It is more of a cardiologist's field.However the sounds of the heart murmurs and heart clicks still fascinate me.What is important from a family doctor's perspective is to differentiate the heart valve diseases and send them for treatment.I have specifically devoted a chapter to
... Read more
Cholesterol: Stress Management

The most important information you need to improve your health

by Adams Media ...

Series series The Everything® Healthy Living Series
Are you concerned about the potential health risks of high cholesterol? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your cholesterol and lead a healthy life.Inside you’ll find expert useful information on the relationship between stress, high cholesterol, and heart disease. You ... Read more

$3.50 CAD

Are you concerned about the potential health risks of high cholesterol? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your cholesterol and lead a healthy life.Inside you’ll find expert useful information on the relationship between stress, high cholesterol, and heart disease. You
... Read more
The DASH Diet Solution and Cookbook

Over 300 Recipes for Weight Loss and Heart Health

by National Institutes of Health ...

REVOLUTIONIZE YOUR HEALTH AND LIFE! #1 Diet Plan The DASH Diet, originally developed by top health and nutrition experts, was ranked as the best diet plan by U.S. News and World Report for the past two years. DASH stands for Dietary Approaches to Stop Hypertension. While it focuses on maintaining low sodium intake to reduce blood pressure, the DASH Diet is also a great way to lose weight, ... Read more

$4.06 CAD

REVOLUTIONIZE YOUR HEALTH AND LIFE! #1 Diet Plan The DASH Diet, originally developed by top health and nutrition experts, was ranked as the best diet plan by U.S. News and World Report for the past two years. DASH stands for Dietary Approaches to Stop Hypertension. While it focuses on maintaining low sodium intake to reduce blood pressure, the DASH Diet is also a great way to lose weight,
... Read more
Take Control of Your Heart Disease Risk

by John Whyte, MD, MPH ...

Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart ... Read more

$17.99 CAD

Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart
... Read more
Heart and Soul

Complicated families, love, friendship and warmth from the No.1 bestselling author

by Maeve Binchy ...

'Make no mistake, there is magic at work' Elizabeth Buchan, Sunday Times'Oh, the bliss ... Maeve's back, on top form ... The heart is the theme, literally and metaphorically, and this is heartwarming stuff' The TimesClara Casey has more than enough on her plate: two difficult daughters, a demanding new job running a heart clinic and an ex-husband who wants something from her . . .For Ania, meeting ... Read more

$5.99 CAD

'Make no mistake, there is magic at work' Elizabeth Buchan, Sunday Times'Oh, the bliss ... Maeve's back, on top form ... The heart is the theme, literally and metaphorically, and this is heartwarming stuff' The TimesClara Casey has more than enough on her plate: two difficult daughters, a demanding new job running a heart clinic and an ex-husband who wants something from her . . .For Ania, meeting
... Read more
The Energy Paradox

What to Do When Your Get-Up-and-Go Has Got Up and Gone

by Steven R. Gundry, MD ...

Series Book 6 - The Plant Paradox
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary, science-based plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy ... Read more

$18.99 CAD

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary, science-based plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy
... Read more
DASH Diet Cookbook

Delicious DASH Diet Recipes for Weight Loss and Healthy Living

by Lindsey Page ...

Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help!The DASH diet is based on medical research, and multiple government agencies recommend it as an ideal eating plan. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop ... Read more

$4.06 CAD or Free with Kobo Plus

Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help!The DASH diet is based on medical research, and multiple government agencies recommend it as an ideal eating plan. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop
... Read more
Atrial Fibrillation Explained: Understanding The Next Cardiac Epidemic

by Warrick Bishop ...

It is very likely that you or someone you love is one of the 30 million people worldwide who have the 'irregularly irregular' heartbeat of atrial fibrillation. Or, it is possible that you may be among the people who do not realise they have this highly unpredictable condition, the impact of which can range from inconvenience to blackout, heart failure or stroke.An ageing population and our Western ... Read more

$13.99 CAD or Free with Kobo Plus

It is very likely that you or someone you love is one of the 30 million people worldwide who have the 'irregularly irregular' heartbeat of atrial fibrillation. Or, it is possible that you may be among the people who do not realise they have this highly unpredictable condition, the impact of which can range from inconvenience to blackout, heart failure or stroke.An ageing population and our Western
... Read more
Alpha Docs

The Making of a Cardiologist

by Daniel Muñoz, James M. Dale ...

In the tradition of Scott Turow’s One L and Atul Gawande’s Better comes a real-time, real-life chronicle from an impassioned young doctor on the front lines of high-stakes cardiology.It takes drive, persistence, and plenty of stamina to practice cardiology at the highest level. The competition for training fellowship spots is intense. Hundreds of applicants from all over the world compete to be ... Read more

$12.99 CAD

In the tradition of Scott Turow’s One L and Atul Gawande’s Better comes a real-time, real-life chronicle from an impassioned young doctor on the front lines of high-stakes cardiology.It takes drive, persistence, and plenty of stamina to practice cardiology at the highest level. The competition for training fellowship spots is intense. Hundreds of applicants from all over the world compete to be
... Read more
Repairing the Valve

A Comprehensive Patient's Guide to Understand and Manage Heart Valve Disease

by Susanne J. Hofer ...

"Repairing the Valve: A Comprehensive Patient's Guide to Understand and Manage Heart Valve Disease" is an informative and engaging book that offers a step-by-step approach to understanding and managing heart valve disease. With expert insights and practical advice, this book empowers readers to take control of their heart health and provides valuable guidance for navigating the diagnosis, ... Read more

$4.06 CAD

"Repairing the Valve: A Comprehensive Patient's Guide to Understand and Manage Heart Valve Disease" is an informative and engaging book that offers a step-by-step approach to understanding and managing heart valve disease. With expert insights and practical advice, this book empowers readers to take control of their heart health and provides valuable guidance for navigating the diagnosis,
... Read more
The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-Changing, Plant-Based Recipes

by Ann Crile Esselstyn, Jane Esselstyn ...

**The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson**Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse ... Read more

$14.99 CAD

**The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson**Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse
... Read more
Healthy Heart, Healthy Brain

The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

by Bradley Bale, MD, Amy Doneen, DNP ...

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen).Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? ... Read more

$19.99 CAD

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen).Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia?
... Read more
The Insulin Resistance Diet for PCOS

A 4-Week Meal Plan & Cookbook to Lose Weight, Boost Fertility & Fight Inflammation

by Tara Spencer, Jennifer Koslo ...

Healing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of ... Read more

$17.59 CAD or Free with Kobo Plus

Healing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of
... Read more
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry, MD ...

Series Book 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

$19.99 CAD

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Read more
Prevent and Reverse Heart Disease

The Revolutionary, Scientifically Proven, Nutrition-Based Cure

by Caldwell B. Esselstyn Jr. M.D. ...

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart diseaseBased on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. ... Read more

$16.99 CAD

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart diseaseBased on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr.
... Read more
The End of Dieting

How to Live for Life

by Joel Fuhrman, M.D. ...

Series Book 10 - Eat for Life
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this ... Read more

$17.99 CAD

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this
... Read more
The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

by Steven R. Gundry, MD ...

Series Book 3 - The Plant Paradox
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in ... Read more

$11.99 CAD

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in
... Read more
Cholesterol Down, Revised Edition

Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

by Janet Bond Brill PhD, RDN, FAND ...

**Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.“The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in ... Read more

$12.99 CAD

**Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.“The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in
... Read more

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