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Anti-inflammatory Diet 2026

A Practical Guide to Reducing Inflammation, Boosting Energy, and Rebuilding Health Through Food

by Chris Gonzarlo ...

What if chronic fatigue, stubborn weight gain, bloating, brain fog, and constant low energy were all connected to one hidden issue—inflammation?In ANTI-INFLAMMATORY DIET 2026, wellness author Chris Gonzarlo delivers a practical, modern guide to understanding how food and lifestyle habits influence inflammation in the body—and how simple daily changes can help restore balance, energy, and long-term ... Read more

$6.99 CAD or Free with Kobo Plus

What if chronic fatigue, stubborn weight gain, bloating, brain fog, and constant low energy were all connected to one hidden issue—inflammation?In ANTI-INFLAMMATORY DIET 2026, wellness author Chris Gonzarlo delivers a practical, modern guide to understanding how food and lifestyle habits influence inflammation in the body—and how simple daily changes can help restore balance, energy, and long-term
... Read more
My Toughest One

A Caregiver’S Guide to Making a Rough Ride Smoother

by Laura J. Gabbard ...

The toughest ride on the home front just got a little smoother. Laura Gabbard faced her scariest rodeo yet when her husband of thirty years was diagnosed with a fast-growing, terminal brain tumor. Life suddenly spun into the chaos of doctors visits, an endless deluge of information, and many unimaginably tough decisions. Fortunately for her husband, Lauras decades of experience rehabilitating ... Read more

$5.39 CAD

The toughest ride on the home front just got a little smoother. Laura Gabbard faced her scariest rodeo yet when her husband of thirty years was diagnosed with a fast-growing, terminal brain tumor. Life suddenly spun into the chaos of doctors visits, an endless deluge of information, and many unimaginably tough decisions. Fortunately for her husband, Lauras decades of experience rehabilitating
... Read more
Quantum Integrative Medicine

A New Paradigm for Health, Disease Prevention, and Healing

by Amit Goswami, Valentina R. Onisor ...

This guide to Integrative Medicine, based on quantum science, combines studies in consciousness, with alternative systems of healing such as Ayurveda and Yoga to produce a new science of health which sees disease as a health disorder. Required reading for health professionals and anyone looking for a deeper understanding of wellness.Inspired by the Dalai Lama to apply the integrative ideas of ... Read more

Was $26.99 CAD Now $14.39 CAD

This guide to Integrative Medicine, based on quantum science, combines studies in consciousness, with alternative systems of healing such as Ayurveda and Yoga to produce a new science of health which sees disease as a health disorder. Required reading for health professionals and anyone looking for a deeper understanding of wellness.Inspired by the Dalai Lama to apply the integrative ideas of
... Read more
One Simple Change

Surprisingly Easy Ways to Transform Your Life

by Winnie Abramson ...

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:Be mindful. What it means, and how you, too, can live in the moment.Make your own juice for a ... Read more

$17.59 CAD or Free with Kobo Plus

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:Be mindful. What it means, and how you, too, can live in the moment.Make your own juice for a
... Read more
Searching for Breath

Life, Death and the Air in Between

by Jono Lineen ...

Searching for Breath is a very personal investigation into the essence of our most important bodily function, breathing: how it sustains and lets us thrive – physically, psychologically and spiritually – and how we can manage it to make our lives better.Every one of us breathes 25,000 times a day; it is intrinsic to life on earth. However, almost everyone takes it for granted and yet this ... Read more

$11.99 CAD

Searching for Breath is a very personal investigation into the essence of our most important bodily function, breathing: how it sustains and lets us thrive – physically, psychologically and spiritually – and how we can manage it to make our lives better.Every one of us breathes 25,000 times a day; it is intrinsic to life on earth. However, almost everyone takes it for granted and yet this
... Read more
Medicinal Garden and Natural Remedies

by Valeria Piparolla ...

Discover the power of nature in your own backyard. This guide to creating a medicinal herb garden teaches you how to grow, harvest, and use healing herbs for everyday natural remedies. Whether you're a beginner or an experienced home herbalist, you'll learn to make herbal teas, tinctures, salves, and more—all from your own organic garden. Embrace a holistic lifestyle and explore the benefits o... ... Read more

$6.99 CAD or Free with Kobo Plus

Discover the power of nature in your own backyard. This guide to creating a medicinal herb garden teaches you how to grow, harvest, and use healing herbs for everyday natural remedies. Whether you're a beginner or an experienced home herbalist, you'll learn to make herbal teas, tinctures, salves, and more—all from your own organic garden. Embrace a holistic lifestyle and explore the benefits o...
... Read more
The Beauty Detox Solution

Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

by Kimberly Snyder ...

"Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me!" – **Hilary DuffAn empowering guide from the founder of Solluna, New York Times bestselling author, and holistic wellness and meditation teacher, Kimberly Snyder. Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here.**Celebrity nutritionist and ... Read more

$10.99 CAD

"Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me!" – **Hilary DuffAn empowering guide from the founder of Solluna, New York Times bestselling author, and holistic wellness and meditation teacher, Kimberly Snyder. Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here.**Celebrity nutritionist and
... Read more
UnDiet

Eat Your Way to Vibrant Health

by Meghan Telpner ...

A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message.Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature ... Read more

$14.99 CAD

A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message.Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature
... Read more
The Art of Ayurvedic Nutrition

Ancient Wisdom for Health, Balance, and Dietary Freedom

by Susie Colles ...

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part*.* Through the lens of India’s ... Read more

$17.99 CAD

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part*.* Through the lens of India’s
... Read more
Dr. Judith Orloff's Guide to Intuitive Healing

5 Steps to Physical, Emotional, and Sexual Wellness

by Judith Orloff M.D. ...

Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself.In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self ... Read more

$16.99 CAD

Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself.In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self
... Read more
Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

by Samantha Michaels ...

YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge ... Read more

$6.29 CAD

YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge
... Read more
A Better Brain for Better Aging

The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

by Sondra Kornblatt ...

"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses." — Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health. Offering holistic brain exercises, from body and brain games to good brain food, health and science writer Sondra Kornblatt, along with the ... Read more

$17.59 CAD or Free with Kobo Plus

"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses." — Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health. Offering holistic brain exercises, from body and brain games to good brain food, health and science writer Sondra Kornblatt, along with the
... Read more
Aromatherapy and Essential Oils Ultimate Guide (Boxed Set)

3 Books In 1 Essential Oils and Aromatherapy Guide with Recipes, Uses and Benefits

by Speedy Publishing ...

Aromathery and Essential oils have a variety of positive uses. Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they can be used as replacements for certain harmful medicines and perfumes. ... Read more

$6.29 CAD or Free with Kobo Plus

Aromathery and Essential oils have a variety of positive uses. Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they can be used as replacements for certain harmful medicines and perfumes.
... Read more
Nourishing Wisdom

A Mind-Body Approach to Nutrition and Well-Being

by Marc David ...

"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles ... Read more

$12.99 CAD

"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles
... Read more
Spontaneous Healing

How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

by Andrew Weil M.D. ...

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines ... Read more

$6.99 CAD

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines
... Read more
Love Your Body Feed Your Soul

Self-Care Rituals and Recipes for Your Inner Goddess

by Summer Sanders ...

The ultimate guide to self-love, health, beauty, and happiness.This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, ... Read more

$22.99 CAD

The ultimate guide to self-love, health, beauty, and happiness.This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty,
... Read more
The Beauty Detox Power

Nourish Your Mind and Body for Weight Loss and Discover True Joy

by Kimberly Snyder ...

One of Well+Good’s 9 Best Wellness Books of 2015As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, ... Read more

$7.99 CAD

One of Well+Good’s 9 Best Wellness Books of 2015As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power,
... Read more
Discovering the Body's Wisdom

A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

by Mirka Knaster ...

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health.Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional ... Read more

$6.99 CAD

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health.Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional
... Read more
Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care -A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

by Janet Evans ...

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health! Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the ... Read more

$6.29 CAD or Free with Kobo Plus

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health! Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the
... Read more
Everything Elderberry

How to Forage, Cultivate, and Cook with this Amazing Natural Remedy

by Susannah Shmurak ...

This book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats.Used for centuries to fight illness, elderberries’ reputation as an effective home remedy for colds and flu has been borne out by numerous scientific studies.While elderberry syrup is perhaps this amazing ... Read more

$15.99 CAD

This book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats.Used for centuries to fight illness, elderberries’ reputation as an effective home remedy for colds and flu has been borne out by numerous scientific studies.While elderberry syrup is perhaps this amazing
... Read more
HypnoBirthing, Fourth Edition

The breakthrough natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition

by Marie Mongan, MEd, MHy ...

HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005.Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the ... Read more

$18.99 CAD

HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005.Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the
... Read more
Essential Ayurveda

What It Is & What It Can Do For You

by Shubhra Krishan ...

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of ... Read more

$14.19 CAD or Free with Kobo Plus

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of
... Read more
Feeling Fat, Fuzzy, or Frazzled?

A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!

by Richard Shames, Karilee Shames ...

For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, ... Read more

$13.99 CAD

For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility,
... Read more
Your Hands Can Heal You

Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

by Master Stephen Co, Eric B. Robins, M.D., Chet Smith ...

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self ... Read more

$20.99 CAD

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self
... Read more

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