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Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

by Dr. Georgia Ede, M.D. ...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications ... Read more

Was $19.99 CAD Now $1.99 CAD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications
... Read more
Then Again

by Diane Keaton, Anna Quindlen ...

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BYJanet Maslin, The New York Times • People • VogueONE OF THE BEST BOOKS OF THE YEARFinancial Times • Chicago Sun-Times •The Independent • Bookreporter •The Sunday Business PostMom loved adages, quotes, slogans. There were always little reminders pasted on the kitchen wall. For example, the word THI... ... Read more

$13.99 CAD

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BYJanet Maslin, The New York Times • People • VogueONE OF THE BEST BOOKS OF THE YEARFinancial Times • Chicago Sun-Times •The Independent • Bookreporter •The Sunday Business PostMom loved adages, quotes, slogans. There were always little reminders pasted on the kitchen wall. For example, the word THI...
... Read more
Anti-Inflammatory Cortisol Detox Diet Cookbook

Quick And Easy Recipes With Simple 4 Week Meal Plan For Hormone Reset To Enhance Immunity, Relieve Stress And Restore Health

by Sara Williams ...

Are you battling that deep exhaustion, the afternoon brain fog, or the frustrating weight around your middle? Maybe you wake up worried at 3 a.m. every night.The real problem is not a lack of willpower. It is your stress hormone, cortisol, trapping your body in survival mode. This constant hormonal hijack makes you tired, anxious, bloated, and forces your body to store fat around your belly no ... Read more

$5.99 CAD or Free with Kobo Plus

Are you battling that deep exhaustion, the afternoon brain fog, or the frustrating weight around your middle? Maybe you wake up worried at 3 a.m. every night.The real problem is not a lack of willpower. It is your stress hormone, cortisol, trapping your body in survival mode. This constant hormonal hijack makes you tired, anxious, bloated, and forces your body to store fat around your belly no
... Read more
The Mind-Gut-Immune Connection

Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity

by Emeran Mayer ...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling ... Read more

$11.99 CAD

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling
... Read more
Clara est là

Enquête intime sur un mal invisible

by Catherine Perrin ...

Parfois, j’ai très peur que Clara s’éteigne à petit feu. C’est atroce à penser, encore plus à écrire : son état donne l’impression qu’elle pourrait mourir d’immobilité forcée, mourir de ne plus pouvoir vivre. Dans ce récit doublé d’une enquête, Catherine Perrin suit sa nièce Clara gravement atteinte d’une maladie aussi méconnue que répandue – l’encéphalomyélite myalgique, ou syndrome de fatigue ... Read more

$15.99 CAD

Parfois, j’ai très peur que Clara s’éteigne à petit feu. C’est atroce à penser, encore plus à écrire : son état donne l’impression qu’elle pourrait mourir d’immobilité forcée, mourir de ne plus pouvoir vivre. Dans ce récit doublé d’une enquête, Catherine Perrin suit sa nièce Clara gravement atteinte d’une maladie aussi méconnue que répandue – l’encéphalomyélite myalgique, ou syndrome de fatigue
... Read more
Eat to Beat Disease

The New Science of How Your Body Can Heal Itself

by William W Li, MD ...

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health ... Read more

$20.99 CAD

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health
... Read more
Move The Body, Heal The Mind

Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

by Jennifer Heisz ...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on the powerful mind-body connection, finding that intervals of intense workouts, or even leisurely walks, help stop ... Read more

$16.99 CAD

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on the powerful mind-body connection, finding that intervals of intense workouts, or even leisurely walks, help stop
... Read more
Somebody I Used to Know

A Memoir

by Wendy Mitchell ...

“A brave and illuminating journey inside the mind, heart, and life of a person with early-onset Alzheimer’s disease.”—Lisa Genova, author of Still AliceWendy Mitchell had a busy job with the British National Health Service, raised her two daughters alone, and spent her weekends running and climbing mountains. Then, slowly, a mist settled deep inside the mind she once knew so well, blurring the ... Read more

$16.99 CAD

“A brave and illuminating journey inside the mind, heart, and life of a person with early-onset Alzheimer’s disease.”—Lisa Genova, author of Still AliceWendy Mitchell had a busy job with the British National Health Service, raised her two daughters alone, and spent her weekends running and climbing mountains. Then, slowly, a mist settled deep inside the mind she once knew so well, blurring the
... Read more
Pieces of M.E.

by Alycia Corpiel ...

Life loves to throw curve balls at those with big dreams. Unfortunately, I am one of those people. I was diagnosed with Myalgic Encephalomyelitis in Indiana after years of trying to find a diagnosis that fit what I was going through. I have been mostly bed bound since 2021 and I feel like I have the flu everyday in my life. I am from Florida where the cost of living gets higher every day and the ... Read more

$0.99 CAD or Free with Kobo Plus

Life loves to throw curve balls at those with big dreams. Unfortunately, I am one of those people. I was diagnosed with Myalgic Encephalomyelitis in Indiana after years of trying to find a diagnosis that fit what I was going through. I have been mostly bed bound since 2021 and I feel like I have the flu everyday in my life. I am from Florida where the cost of living gets higher every day and the
... Read more
Fight Parkinson's and Huntington's with Vitamins and Antioxidants

by Kedar N. Prasad, Ph.D. ...

The most up-to-date resource on the powerful benefits of nutritional supplements for the treatment of Parkinson’s and Huntington’s disease• Provides an easy-to-follow program of supplements to optimize the benefits of treatment, slow the progression of symptoms, and help delay onset in those predisposed to these diseases• Shows how specific combinations of antioxidants counteract the oxidative ... Read more

$16.99 CAD

The most up-to-date resource on the powerful benefits of nutritional supplements for the treatment of Parkinson’s and Huntington’s disease• Provides an easy-to-follow program of supplements to optimize the benefits of treatment, slow the progression of symptoms, and help delay onset in those predisposed to these diseases• Shows how specific combinations of antioxidants counteract the oxidative
... Read more
Remembering the Music, Forgetting the Words

Travels with Mom in the Land of Dementia

by Kate Whouley ...

From the author of the much-loved memoir Cottage for Sale, Must Be Moved comes an engaging and inspiring account of a daughter who must face her mother’s premature decline.In Remembering the Music, Forgetting the Words, Kate Whouleystrips away the romantic veneer of mother-daughter love to bare the toothed and tough reality of caring for a parent who is slowly losing her mind. Yet, this is not a ... Read more

$22.39 CAD

From the author of the much-loved memoir Cottage for Sale, Must Be Moved comes an engaging and inspiring account of a daughter who must face her mother’s premature decline.In Remembering the Music, Forgetting the Words, Kate Whouleystrips away the romantic veneer of mother-daughter love to bare the toothed and tough reality of caring for a parent who is slowly losing her mind. Yet, this is not a
... Read more
Living Well with Chronic Fatigue Syndrome and Fibromyalgia

What Your Doctor Doesn't Tell You...That You Need to Know

by Mary J. Shomon ...

$15.99 CAD
The Theft of Memory

by Jonathan Kozol ...

National Book Award winner Jonathan Kozol is best known for his fifty years of work among our nation’s poorest and most vulnerable children. Now, in the most personal book of his career, he tells the story of his father’s life and work as a nationally noted specialist in disorders of the brain and his astonishing ability, at the onset of Alzheimer’s disease, to explain the causes of his sickness ... Read more

$14.99 CAD

National Book Award winner Jonathan Kozol is best known for his fifty years of work among our nation’s poorest and most vulnerable children. Now, in the most personal book of his career, he tells the story of his father’s life and work as a nationally noted specialist in disorders of the brain and his astonishing ability, at the onset of Alzheimer’s disease, to explain the causes of his sickness
... Read more
Super Agers

An Evidence-Based Approach to Longevity

by Eric Topol ...

**A New York Times BestsellerSuper Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.**Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new ... Read more

$29.99 CAD

**A New York Times BestsellerSuper Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.**Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new
... Read more
The Fears of the Rich, The Needs of the Poor

My Years at the CDC

by William H. Foege ...

William H. Foege, one of the most respected leaders in global public health, takes readers on a tour of his time at the CDC.In its seventy years, the Centers for Disease Control and Prevention (CDC) has evolved from a malaria control program to an institution dedicated to improving health for all people across the world. The Fears of the Rich, The Needs of the Poor is a revealing account of the ... Read more

$27.99 CAD

William H. Foege, one of the most respected leaders in global public health, takes readers on a tour of his time at the CDC.In its seventy years, the Centers for Disease Control and Prevention (CDC) has evolved from a malaria control program to an institution dedicated to improving health for all people across the world. The Fears of the Rich, The Needs of the Poor is a revealing account of the
... Read more
The Unexpected Journey

Finding Strength, Hope, and Yourself on the Caregiving Path

by Emma Heming Willis ...

**INSTANT NEW YORK TIMES BESTSELLER"A game changer for caregivers of loved ones with dementia.... This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” —Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate ... Read more

$16.99 CAD

**INSTANT NEW YORK TIMES BESTSELLER"A game changer for caregivers of loved ones with dementia.... This book will help millions of families, like hers, like yours, like mine, like everyone’s. It’s a book for our time.” —Maria ShriverFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate
... Read more
Cartache

Journal d’une révolte moyenne

by Bertrand Degreef ...

Entre son appart de célibataire désoeuvré, sa stationservice sur la nationale et la maison de son ex-femme fichue le camp avec l’un de ses amis, Walter Rongbuck avance tant bien que mal dans une vie qu’il qualifie lui-même de moyenne.Tout aurait pu continuer comme ça si son père n’avait pas rappliqué un soir avec un invité-surprise : Parkinson. Progressivement, Walter voit son existence se ... Read more

$27.73 CAD

Entre son appart de célibataire désoeuvré, sa stationservice sur la nationale et la maison de son ex-femme fichue le camp avec l’un de ses amis, Walter Rongbuck avance tant bien que mal dans une vie qu’il qualifie lui-même de moyenne.Tout aurait pu continuer comme ça si son père n’avait pas rappliqué un soir avec un invité-surprise : Parkinson. Progressivement, Walter voit son existence se
... Read more
Medical Medium Thyroid Healing

The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules& Epstein-Barr

by Anthony William ...

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium seriesEveryone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad ... Read more

$3.99 CAD

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium seriesEveryone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad
... Read more
Dr. Colbert's Healthy Brain Zone

Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's

by Don Colbert ...

FROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIETThe key ingredient to fighting memory loss, dementia, and Alzheimer's isn't in prescriptions or unnatural treatments. It's in a healthy, gut-friendly diet!This book will give you insight about the science behind the brain-gut connection so you ... Read more

$26.56 CAD or Free with Kobo Plus

FROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIETThe key ingredient to fighting memory loss, dementia, and Alzheimer's isn't in prescriptions or unnatural treatments. It's in a healthy, gut-friendly diet!This book will give you insight about the science behind the brain-gut connection so you
... Read more
Still Me

A neuroscientist's guide to caring for someone with dementia

by Dr Sabina Brennan ...

AN IRISH TIMES BESTSELLER'What everybody needs to read... a deep and powerful understanding of what the person who has dementia is going through' - Davina McCall'A beautifully written, personal, empathetic and immensely practical book**'** – Dr Harry Barry, GP, author and mental health advocateThe essential toolkit to navigating dementia, supporting loved ones and caring for yourself<p... ... Read more

$14.99 CAD

AN IRISH TIMES BESTSELLER'What everybody needs to read... a deep and powerful understanding of what the person who has dementia is going through' - Davina McCall'A beautifully written, personal, empathetic and immensely practical book**'** – Dr Harry Barry, GP, author and mental health advocateThe essential toolkit to navigating dementia, supporting loved ones and caring for yourself<p...
... Read more
Thoughtful Dementia Care: Understanding the Dementia Experience

Understanding the Dementia Experience, #2

by Jennifer Ghent-Fuller ...

Series Book 2 - Understanding the Dementia Experience
The author carefully explains the loss of various types of memory and other thinking processes. She describes how these losses affect the day to day life of people with dementia, their understanding of the world around them and their personal situations. The many portrayals of real life experiences clarify and deepen the explanations. Jennifer is a nurse who worked for many years as an educator ... Read more

$4.99 CAD or Free with Kobo Plus

The author carefully explains the loss of various types of memory and other thinking processes. She describes how these losses affect the day to day life of people with dementia, their understanding of the world around them and their personal situations. The many portrayals of real life experiences clarify and deepen the explanations. Jennifer is a nurse who worked for many years as an educator
... Read more
The Survival Guide For Low Iron And Anemia: Natural Relief from Fatigue, Brain Fog & Burnout

by S Hussain ...

Struggling with fatigue, brain fog, or constant low energy? You're not alone - and iron deficiency may be the hidden reason.The Survival Guide For Low Iron And Anemia is your evidence-based companion to understanding how iron affects the body - especially in women's health - and how to support your recovery through nutrition and science-backed strategies.Inside you'll find:Strategies for Iron ... Read more

$6.99 CAD or Free with Kobo Plus

Struggling with fatigue, brain fog, or constant low energy? You're not alone - and iron deficiency may be the hidden reason.The Survival Guide For Low Iron And Anemia is your evidence-based companion to understanding how iron affects the body - especially in women's health - and how to support your recovery through nutrition and science-backed strategies.Inside you'll find:Strategies for Iron
... Read more
Dementia Reimagined

Building a Life of Joy and Dignity from Beginning to End

by Tia Powell ...

The cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care.Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother, and then her mother, were diagnosed with dementia--not to mention confronting the hard truth that her own odds ... Read more

$13.99 CAD

The cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care.Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother, and then her mother, were diagnosed with dementia--not to mention confronting the hard truth that her own odds
... Read more
Caregiver Confidential: Stories of Living with My Husband's Alzheimer's Disease

by Cheri J. Bailly-Jacobs ...

When your loved one has Alzheimer's Disease, you may feelfrustration, loneliness, and exhaustion.• Each sign of your loved one's mental decline is upsetting, and seeking a medical diagnosis is frustrating. You feel angry, and guilt follows your anger.• It's difficult for family and friends to fully understand what you're going through. You may struggle alone with the responsibility for your loved ... Read more

$9.99 CAD or Free with Kobo Plus

When your loved one has Alzheimer's Disease, you may feelfrustration, loneliness, and exhaustion.• Each sign of your loved one's mental decline is upsetting, and seeking a medical diagnosis is frustrating. You feel angry, and guilt follows your anger.• It's difficult for family and friends to fully understand what you're going through. You may struggle alone with the responsibility for your loved
... Read more

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