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Livre audio

The Unexpected Joy of Being Sober

Discovering a happy, healthy, wealthy alcohol-free life

par Catherine Gray ...

Lu par Catherine Gray ...

Version Longue

10 heure 14 min

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ... ... En savoir plus

$34.99 CAD

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ...
... En savoir plus
Livre audio

Will of Heaven, The

An Inspiring True Story About Elephants, Alcoholism, and Hope

par Debbie Ethell ...

Lu par Debbie Ethell ...

Collections Livre audio : 1 - The Will of Heaven
Version Longue

10 heure 54 min

The Will of Heaven is the powerful true story of how one woman overcame a debilitating addiction−rising from the courtrooms of her past to the grass plains of Kenya as a conservation research scientist. It was there she could finally fulfill her lifelong dream of working with wild elephants.Debbie Ethell became obsessed by a group of elephants in Kenya when she was eight years old after seeing ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

The Will of Heaven is the powerful true story of how one woman overcame a debilitating addiction−rising from the courtrooms of her past to the grass plains of Kenya as a conservation research scientist. It was there she could finally fulfill her lifelong dream of working with wild elephants.Debbie Ethell became obsessed by a group of elephants in Kenya when she was eight years old after seeing
... En savoir plus
Livre audio

Les Alcooliques anonymes, Quatrième édition

Le « Gros Livre » officiel des Alcooliques anonymes

par Alcoholics Anonymous World Services, Inc. ...

Lu par Alcoholics Anonymous World Services, Inc. ...

Version Longue

18 heure 30 min

Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA – les Douze Étapes d’origine – et raconte les histoires personnelles des cofondateurs des AA, ... En savoir plus

$20.34 CAD ou Gratuit avec Kobo Plus

Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA – les Douze Étapes d’origine – et raconte les histoires personnelles des cofondateurs des AA,
... En savoir plus
Livre audio

The Sober Diaries

How one woman stopped drinking and started living. By New York Times Bestseller

par Clare Pooley ...

Lu par Karen Cass ...

Version Longue

10 heure 12 min

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine ... En savoir plus

$34.99 CAD

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine
... En savoir plus
Livre audio

Comment Arrêter de Boire

18 Idées, Conseils, Astuces et Secrets Prouvés pour Cesser de Consommer de l'Alcool, avec des Histoires de Réussite Réelles

par Best Reads HQ24 ...

Lu par Voix Numérique Fabien G ...

Version Longue

2 heure 36 min

Ce livre audio est narré par une voix numérique.Voici ce que vous apprendrez dans ce livre :• Chapitre 1 : Comprendre votre relation avec l'alcool – Comment identifier les raisons derrière votre habitude de boire• Chapitre 2 : Fixer des objectifs clairs et réalisables – Comment créer un plan réaliste et s'y tenir• Chapitre 3 : Le pouvoir de la visualisation et de la manifestation – Utiliser l ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

Ce livre audio est narré par une voix numérique.Voici ce que vous apprendrez dans ce livre :• Chapitre 1 : Comprendre votre relation avec l'alcool – Comment identifier les raisons derrière votre habitude de boire• Chapitre 2 : Fixer des objectifs clairs et réalisables – Comment créer un plan réaliste et s'y tenir• Chapitre 3 : Le pouvoir de la visualisation et de la manifestation – Utiliser l
... En savoir plus
Livre audio

unSweetined

A Memoir

par Jodie Sweetin ...

Lu par Jodie Sweetin ...

Version Longue

5 heure 41 min

Includes a brand-new foreword written and read by the author!In this “explosive” (Us Weekly) and “brutally honest” (E! Online) memoir, Jodie Sweetin, once Danny Tanner’s bubbly daughter on America’s favorite family sitcom, takes readers behind the scenes of Full House and into her terrifying—and uplifting—real-life story of addiction and recovery.How rude!Jodie Sweetin melted our hearts and made ... En savoir plus

$25.99 CAD

Includes a brand-new foreword written and read by the author!In this “explosive” (Us Weekly) and “brutally honest” (E! Online) memoir, Jodie Sweetin, once Danny Tanner’s bubbly daughter on America’s favorite family sitcom, takes readers behind the scenes of Full House and into her terrifying—and uplifting—real-life story of addiction and recovery.How rude!Jodie Sweetin melted our hearts and made
... En savoir plus
Livre audio

Why Can’t I Drink Like Everyone Else?

A Step-By-Step Guide to Understanding Why You Drink and Knowing How to Take a Break

par Rachel Hart ...

Lu par Anna Caputo ...

Version Longue

5 heure 25 min

Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don’t like to talk about. They are frustrated that other people can control how much they drink without any problem, when their efforts are often hit or miss.Rachel Hart has spent years trying to answer these ... En savoir plus

$17.99 CAD

Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don’t like to talk about. They are frustrated that other people can control how much they drink without any problem, when their efforts are often hit or miss.Rachel Hart has spent years trying to answer these
... En savoir plus
Livre audio

Stop Smoking with Allen Carr

Includes 70 minute audio epilogue read by Allen

par Allen Carr ...

Lu par Richard Mitchley ...

Collections series Allen Carr's Easyway
Version Longue

5 heure 36 min

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Ideal for listening to in the car or whilst traveling, this new and updated version of the globally best-selling book, The Easy Way to Stop Smoking, also includes a unique 70-minute epilogue delivered by the author himself.Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Ideal for listening to in the car or whilst traveling, this new and updated version of the globally best-selling book, The Easy Way to Stop Smoking, also includes a unique 70-minute epilogue delivered by the author himself.Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the
... En savoir plus
Livre audio

How To Quit Smoking: The Ultimate Guide To Stop Smoking Now With Easy Step-by-Step Instructions To Give Up Smoking For Life And Never Be A Heavy Smoker Again

par Martin J. Carr ...

Lu par Matt Montanez ...

Version Longue

1 heures 52 min

Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.Today only, get this audio bestseller for a special price.Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.Today only, get this audio bestseller for a special price.Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals
... En savoir plus
Livre audio

We Are the Luckiest

The Surprising Magic of a Sober Life

par Laura McKowen ...

Lu par Laura McKowen ...

Version Longue

7 heure

“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.”— Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A MemoirWhat could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . ... En savoir plus

$40.99 CAD ou Gratuit avec Kobo Plus

“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.”— Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A MemoirWhat could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . .
... En savoir plus
Livre audio

Stop Smoking Forever

Subliminal Self Help for Women

par Audio Activation ...

Lu par Audio Activation ...

Version Abrégée

58 min

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, and let your subconscious supply you with the confidence, attitude, and willpower you need to kick the ... En savoir plus

$6.99 CAD

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, and let your subconscious supply you with the confidence, attitude, and willpower you need to kick the
... En savoir plus
Livre audio

Healing Your Inner Child First

Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy

par Cher Hampton ...

Lu par Lisa Daley ...

Version Longue

3 heure 54 min

What to do with your past when it keeps on following you?What comes to your mind when you hear the term “inner child?” Is it that you are carrying a child within (as in you are pregnant) or that it is a hypothetical version of yourself? This is just the tip of the iceberg you have touched, take a full dive in to get to know more about your inner child. Yes! You have one too! Everyone has an inner ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

What to do with your past when it keeps on following you?What comes to your mind when you hear the term “inner child?” Is it that you are carrying a child within (as in you are pregnant) or that it is a hypothetical version of yourself? This is just the tip of the iceberg you have touched, take a full dive in to get to know more about your inner child. Yes! You have one too! Everyone has an inner
... En savoir plus
Livre audio

Drink?

The New Science of Alcohol and Health

par Professor David Nutt ...

Lu par Professor David Nutt ...

Version Longue

6 heure 36 min

From a world-renowned authority on alcohol abuse, a book that exposes the side effects drinking imposes on our overall health–and how we can moderate our consumption.From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to ... En savoir plus

$32.99 CAD

From a world-renowned authority on alcohol abuse, a book that exposes the side effects drinking imposes on our overall health–and how we can moderate our consumption.From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to
... En savoir plus
Livre audio

Allen Carr's Easy Way to Quit Smoking Without Willpower

The best-selling quit smoking method updated for the 21st century

par Allen Carr ...

Lu par John Chancer ...

Version Longue

8 heure 8 min

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... En savoir plus

$33.99 CAD ou Gratuit avec Kobo Plus

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight•
... En savoir plus
Livre audio

This Side of Alcohol

Random thoughts and candid words of pain, hope, humor, love - and all that is possible in sobriety

par Peggi Cooney ...

Lu par Peggi Cooney ...

Version Longue

6 heure 36 min

"Peggi, you are done, and you will be okay."These are the words I heard in my heart as I fell to my knees in my bedroom on July 12, 2019, committed to declaring for the last time "This is the first day of my alcohol-free life."One day prior, a drinking incident following a family reunion was the final straw for my husband and daughter. My husband walked away from the mess that was our marriage due ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

"Peggi, you are done, and you will be okay."These are the words I heard in my heart as I fell to my knees in my bedroom on July 12, 2019, committed to declaring for the last time "This is the first day of my alcohol-free life."One day prior, a drinking incident following a family reunion was the final straw for my husband and daughter. My husband walked away from the mess that was our marriage due
... En savoir plus
Livre audio

The Myth of Normal

par Gabor Maté MD, Daniel Maté ...

Lu par Daniel Maté ...

Version Longue

18 heure 12 min

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who ... En savoir plus

$39.99 CAD

**#1 NATIONAL BESTSELLERNEW YORK TIMES BESTSELLER“This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score“Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who
... En savoir plus
Livre audio

This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

par Annie Grace ...

Lu par Annie Grace ...

Version Longue

7 heure 28 min

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... En savoir plus

$27.00 CAD

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... En savoir plus
Livre audio

Quitter

A Memoir of Drinking, Relapse, and Recovery

par Erica C. Barnett ...

Lu par Jean Ann Douglass ...

Version Longue

10 heure 48 min

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new ... En savoir plus

$27.99 CAD

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new
... En savoir plus
Livre audio

In the Realm of Hungry Ghosts

Close Encounters with Addiction

par Gabor Maté MD ...

Lu par Daniel Maté ...

Version Longue

16 heure 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... En savoir plus

$28.99 CAD

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... En savoir plus
Livre audio

Easy Way to Stop Smoking, The

par Allen Carr ...

Lu par Duncan Wells ...

Collections series Allen Carr's Easyway
Version Longue

6 heure

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... En savoir plus

$33.99 CAD ou Gratuit avec Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... En savoir plus
Livre audio

Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

par Holly Whitaker ...

Lu par Holly Whitaker ...

Version Longue

10 heure 8 min

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... En savoir plus

$27.00 CAD

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o...
... En savoir plus
Livre audio

High Achiever

The Incredible True Story of One Addict's Double Life

par Tiffany Jenkins ...

Lu par Tiffany Jenkins ...

Version Longue

8 heure 53 min

**NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis.Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!**“Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair JunkieWhen ... En savoir plus

$27.00 CAD

**NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis.Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!**“Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair JunkieWhen
... En savoir plus
Livre audio

This Is Your Mind on Plants

par Michael Pollan ...

Lu par Michael Pollan ...

Version Longue

7 heure 37 min

**The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book ReviewFrom #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think ... En savoir plus

$27.99 CAD

**The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book ReviewFrom #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think
... En savoir plus
Livre audio

Easy Way to Control Alcohol, The

par Allen Carr ...

Lu par Richard Mitchley ...

Collections series Allen Carr's Easyway
Version Longue

8 heure 6 min

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have ... En savoir plus

$33.99 CAD ou Gratuit avec Kobo Plus

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have
... En savoir plus

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