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Coming Home to Yourself

A Meditator's Guide to Blissful Living

par Osho ...

Lu par Osho, Leslie Howard ...

Version Longue

4 heure 4 min

A beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we ... En savoir plus

$20.99 CAD

A beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we
... En savoir plus
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The Courage to be Disliked

How to free yourself, change your life and achieve real happiness

par Ichiro Kishimi, Fumitake Koga ...

Lu par Adrian Mulraney ...

Version Longue

6 heure 50 min

The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the ... En savoir plus

$34.99 CAD

The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the
... En savoir plus
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Anger Management Blueprint: A practical Self Help Guide for Men and Women to improve Emotional Intelligence in Relationships, develop Self Love, Empathy and Self Esteem

par Self Discovery Academy ...

Lu par Zachary Zaba ...

Version Longue

3 heure

Do you struggle when it comes to managing anger and negative emotions? Do you want to create a better way to manage your feelings and live your Best Life? Then this Book is for You!Thanks to the incredible strategies presented in this book, you will learn the best and most powerful anger management strategies to transform your life for the better and create a great and sustainable relationship ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Do you struggle when it comes to managing anger and negative emotions? Do you want to create a better way to manage your feelings and live your Best Life? Then this Book is for You!Thanks to the incredible strategies presented in this book, you will learn the best and most powerful anger management strategies to transform your life for the better and create a great and sustainable relationship
... En savoir plus
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The Art of Seduction

An Indispensible Primer on the Ultimate Form of Power

par Robert Greene ...

Lu par Jeff David ...

Version Abrégée

5 heure 9 min

Robert Greene's previous bestseller, The 48 Laws of Power, distilled 3,000 years of scheming into a guide People praised as "beguiling... literate... fascinating" and Kirkus denounced as "an anti-Book of Virtues."In Art of Seduction, Greene returns with a new instruction book on the most subtle, elusive, and effective form of power—because seduction isn't really about sex. It's about manipulating ... En savoir plus

$25.99 CAD

Robert Greene's previous bestseller, The 48 Laws of Power, distilled 3,000 years of scheming into a guide People praised as "beguiling... literate... fascinating" and Kirkus denounced as "an anti-Book of Virtues."In Art of Seduction, Greene returns with a new instruction book on the most subtle, elusive, and effective form of power—because seduction isn't really about sex. It's about manipulating
... En savoir plus
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Unf*ck Your Brain

Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

par Faith G. Harper PhD ...

Lu par Faith G. Harper PhD ...

Version Longue

3 heure 40 min

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwideOur brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but ... En savoir plus

$20.99 CAD

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwideOur brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but
... En savoir plus
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DBT Skills for Highly Sensitive People

Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

par Emma Lauer, LCSW ...

Lu par Siiri Scott ...

Version Longue

5 heure 1 min

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness.Using skills ... En savoir plus

$27.99 CAD

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness.Using skills
... En savoir plus
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The Princess Diarist

par Carrie Fisher ...

Lu par Carrie Fisher, Billie Lourd ...

Version Longue

5 heure 10 min

**2018 GRAMMY® Winner for Best Spoken Word AlbumThe Princess Diarist is Carrie Fisher’s intimate, hilarious and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time, the first Star Wars movie. *PEOPLE Magazine Best Book of Fall 2016 *New York Times Bestseller ***When Carrie Fisher recently discovered the journals she kept during the filming of ... En savoir plus

$20.99 CAD

**2018 GRAMMY® Winner for Best Spoken Word AlbumThe Princess Diarist is Carrie Fisher’s intimate, hilarious and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time, the first Star Wars movie. *PEOPLE Magazine Best Book of Fall 2016 *New York Times Bestseller ***When Carrie Fisher recently discovered the journals she kept during the filming of
... En savoir plus
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David and Goliath

Underdogs, Misfits, and the Art of Battling Giants

par Malcolm Gladwell ...

Lu par Malcolm Gladwell ...

Version Longue

7 heure 1 min

Audie Award Winner, Nonfiction, 2014Explore the power of the underdog in Malcolm Gladwell's dazzling examination of success, motivation, and the role of adversity in shaping our lives, from the bestselling author of The Bomber Mafia.Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then ... En savoir plus

$32.99 CAD

Audie Award Winner, Nonfiction, 2014Explore the power of the underdog in Malcolm Gladwell's dazzling examination of success, motivation, and the role of adversity in shaping our lives, from the bestselling author of The Bomber Mafia.Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then
... En savoir plus
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Secrets Of The Immortal

Advanced Teachings from A Course in Miracles

par Gary Renard ...

Lu par Gary Renard ...

Version Longue

7 heure 19 min

What if you could accelerate your spiritual progress so greatly that you would never have to come back to learn more lessons? Is it possible that a form of advanced forgiveness—if fully understood and achieved—could bring you perfect peace?According to Gary Renard, all the instructions to transcend human suffering and dissolve the illusions of this world are contained in A Course in Miracles. Now, ... En savoir plus

$66.99 CAD

What if you could accelerate your spiritual progress so greatly that you would never have to come back to learn more lessons? Is it possible that a form of advanced forgiveness—if fully understood and achieved—could bring you perfect peace?According to Gary Renard, all the instructions to transcend human suffering and dissolve the illusions of this world are contained in A Course in Miracles. Now,
... En savoir plus
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Strong Ground

The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit

par Brené Brown ...

Lu par Brené Brown ...

Version Longue

11 heure 38 min

#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth ... En savoir plus

$34.99 CAD

#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth
... En savoir plus
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Understanding Pathological Demand Avoidance Syndrome in Children

A Guide for Parents, Teachers and Other Professionals

par Margaret Duncan, Zara Healy, Ruth Fidler, Phil Christie ...

Lu par John Telfer ...

Collections series JKP Essentials
Version Longue

7 heure 56 min

Straightforward guide to understanding PDA for anyone needing an overview of the condition.Pathological Demand Avoidance Syndrome (PDA) is a developmental disorder that is being increasingly recognised as part of the autism spectrum. The main characteristic is a continued resistance to the ordinary demands of life through strategies of social manipulation, which originates from an anxiety-driven ... En savoir plus

$34.99 CAD

Straightforward guide to understanding PDA for anyone needing an overview of the condition.Pathological Demand Avoidance Syndrome (PDA) is a developmental disorder that is being increasingly recognised as part of the autism spectrum. The main characteristic is a continued resistance to the ordinary demands of life through strategies of social manipulation, which originates from an anxiety-driven
... En savoir plus
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Attached

The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

par Amir Levine, Rachel Heller ...

Lu par Robert Petkoff ...

Version Longue

7 heure 4 min

"A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller ... En savoir plus

$23.99 CAD

"A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller
... En savoir plus
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Stripped Down

Unfiltered and Unapologetic

par Bunnie Xo ...

Lu par Bunnie Xo ...

Version Longue

8 heure 25 min

**Narrated by the author!**Unfiltered. Unapologetic. And straight from the source. Get intimate with Bunnie Xo as she narrates her own incredible story.From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. ... En savoir plus

$32.99 CAD

**Narrated by the author!**Unfiltered. Unapologetic. And straight from the source. Get intimate with Bunnie Xo as she narrates her own incredible story.From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable.
... En savoir plus
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The Garden Within

Where the War with Your Emotions Ends and Your Most Powerful Life Begins

par Dr. Anita Phillips ...

Lu par Dr. Anita Phillips, Sarah Jakes Roberts ...

Version Longue

7 heure 15 min

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey.Read by the author.**Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true.**Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.In... ... En savoir plus

$28.99 CAD

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey.Read by the author.**Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true.**Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.In...
... En savoir plus
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Deep Sleep Hypnosis

Relax Your Body, Calm Your Mind, and Sleep Smarter with Self-Hypnosis, Mindfulness Meditations, Affirmations to Overcome Insomnia, Defeat Stress, Pain, or Emotional Imbalance

par Jennifer Diaz ...

Lu par Top Tier Press Studios ...

Collections Livre audio : 5 - Hypnotherapy for Self Healing & Emotional Freedom
Version Longue

1 heures 58 min

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ... ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ...
... En savoir plus
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Mothers Who Can't Love

A Healing Guide for Daughters

par Susan Forward, Donna Frazier Glynn ...

Lu par Susan Forward, Kathleen Gati, Julia Whelan, Cherise Boothe, David Atlas ...

Version Longue

8 heure 28 min

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy.In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to ... En savoir plus

Prix courant $32.99 CAD Maintenant $5.99 CAD

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy.In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to
... En savoir plus
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David Suchet Audio Bible - New International Version, NIV: Complete Bible

par Zondervan ...

Lu par David Suchet ...

Version Longue

83 heure 15 min

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*Ever since he became a Christian at the age of forty, it has been Poirot actor David Suchet's dream to make an audio recording of the complete Bible. In between filming the final episodes of Poirot, David Suchet spent over 200 hours in the recording studio to create the very first ... En savoir plus

$40.99 CAD

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!*Ever since he became a Christian at the age of forty, it has been Poirot actor David Suchet's dream to make an audio recording of the complete Bible. In between filming the final episodes of Poirot, David Suchet spent over 200 hours in the recording studio to create the very first
... En savoir plus
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The Lucky Ride

A Novel Full of Opportunity

par Yasushi Kitagawa ...

Lu par Brian Nishii ...

Version Longue

4 heure 25 min

Combining the whimsy and possibility of The Midnight Library with the mystery and revelatory power of The Secret, Come along for the ride of a lifetime in this heartwarming Japanese bestseller, a story about recognizing opportunities, embracing happiness, and discovering what true fulfillment looks like.What if a single journey could change everything for you? What if it could lead you to new ... En savoir plus

Prix courant $24.99 CAD Maintenant $5.99 CAD

Combining the whimsy and possibility of The Midnight Library with the mystery and revelatory power of The Secret, Come along for the ride of a lifetime in this heartwarming Japanese bestseller, a story about recognizing opportunities, embracing happiness, and discovering what true fulfillment looks like.What if a single journey could change everything for you? What if it could lead you to new
... En savoir plus
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The Widow's Guide to Dead Bastards

par Jessica Waite ...

Lu par Cassandra Campbell ...

Version Longue

10 heure 58 min

After the sudden death of her husband, a woman unearths surprising revelations about the man she was married to for seventeen years. A compulsively readable, darkly funny, posthumous love story about loss, grief, and unresolved relationships.Jessica Waite’s successful, charismatic husband, Sean, is on his way home from a business trip when he collapses in a Houston airport. Having begun the day as ... En savoir plus

$34.99 CAD

After the sudden death of her husband, a woman unearths surprising revelations about the man she was married to for seventeen years. A compulsively readable, darkly funny, posthumous love story about loss, grief, and unresolved relationships.Jessica Waite’s successful, charismatic husband, Sean, is on his way home from a business trip when he collapses in a Houston airport. Having begun the day as
... En savoir plus
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The Book of Hope

A Survival Guide for Trying Times

par Jane Goodall, Douglas Abrams ...

Lu par Jane Goodall, Douglas Abrams ...

Collections series Global Icons Series
Version Longue

6 heure 49 min

In a world that seems so troubled, how do we hold on to hope?This program is read by the authors and includes a bonus PDF.Looking at the headlines—the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval—it can be hard to feel optimistic. And yet hope has never been more desperately needed.In this urgent audiobook, Jane Goodall, one of the world's most famous ... En savoir plus

$30.99 CAD

In a world that seems so troubled, how do we hold on to hope?This program is read by the authors and includes a bonus PDF.Looking at the headlines—the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval—it can be hard to feel optimistic. And yet hope has never been more desperately needed.In this urgent audiobook, Jane Goodall, one of the world's most famous
... En savoir plus
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Brain Lock, Twentieth Anniversary Edition

Free Yourself from Obsessive-Compulsive Behavior

par Jeffrey M. Schwartz ...

Lu par Jeffrey M. Schwartz ...

Version Longue

10 heure 44 min

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... En savoir plus

$36.99 CAD

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD)
... En savoir plus
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Mountain is You, The

Transforming Self-Sabotage Into Self-Mastery

par Brianna Wiest ...

Lu par Stacey Glemboski ...

Version Longue

5 heure 44 min

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves,
... En savoir plus
Livre audio

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

par Kathryn Nicolai ...

Lu par Kathryn Nicolai ...

Version Longue

10 heure 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... En savoir plus

$27.99 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... En savoir plus
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Becoming Supernatural: How Common People Are Doing The Uncommon

par Dr. Joe Dispenza ...

Lu par Adam Boyce ...

Version Longue

14 heure 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... En savoir plus

$44.99 CAD ou Gratuit avec Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... En savoir plus

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