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Livre audio

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

par Melody Beattie ...

Lu par Melody Beattie ...

Version Longue

8 heure 42 min

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... En savoir plus

$37.99 CAD ou Gratuit avec Kobo Plus

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into
... En savoir plus
Livre audio

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

par Terri Cole, MSW, LCSW ...

Lu par Terri Cole, MSW, LCSW ...

Version Longue

7 heure 54 min

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... En savoir plus

$27.99 CAD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... En savoir plus
Livre audio

Narcissism

Learn How to Change Your Life Dealing with Toxic Relationships, Healing from Narcissistic Abuse and Codependency, Understanding Empath and Discovering Your Emotional Intelligence

par Ruby T. Douglas ...

Lu par Rhonda Pownall ...

Collections Livre audio : 5 - Narcissism
Version Longue

27 heure 49 min

Narcissism is a powerful audiobook created for people who feel trapped in toxic relationships, emotionally drained by manipulation, and desperate to understand why certain connections leave them feeling confused, hurt, and broken. If you have ever questioned your reality, ignored your own needs to keep the peace, or found yourself stuck in painful emotional cycles, this guide will help you see ... En savoir plus

$30.99 CAD ou Gratuit avec Kobo Plus

Narcissism is a powerful audiobook created for people who feel trapped in toxic relationships, emotionally drained by manipulation, and desperate to understand why certain connections leave them feeling confused, hurt, and broken. If you have ever questioned your reality, ignored your own needs to keep the peace, or found yourself stuck in painful emotional cycles, this guide will help you see
... En savoir plus
Livre audio

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

par Joel Thielke ...

Lu par Rachael Meddows ...

Version Longue

2 heure 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... En savoir plus
Livre audio

Living and Loving After Betrayal

How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment

par Steven Stosny, PhD ...

Lu par Arthur Morey ...

Version Longue

6 heure 54 min

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view ... En savoir plus

$23.99 CAD

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view
... En savoir plus
Livre audio

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

Lu par Nedra Glover Tawwab ...

Version Longue

8 heure

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$23.99 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
Livre audio

Boundaries

When To Say Yes, How to Say No

par Henry Cloud, John Townsend ...

Lu par Henry/John Cloud/Townsend ...

Version Abrégée

1 heures 58 min

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... En savoir plus

$21.99 CAD

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... En savoir plus
Livre audio

You're Not Crazy - You're Codependent

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

par Jeanette Elisabeth Menter ...

Lu par Pam Ward ...

Version Longue

5 heure 28 min

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional ... En savoir plus

$21.99 CAD

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional
... En savoir plus
Livre audio

Conquering Shame and Codependency

8 Steps to Freeing the True You

par Darlene Lancer ...

Lu par Carlotta Brentan ...

Version Longue

6 heure 40 min

Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not ... En savoir plus

$27.99 CAD

Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not
... En savoir plus
Livre audio

Consider This

Reflections for Finding Peace

par Nedra Glover Tawwab ...

Lu par Nedra Glover Tawwab ...

Version Longue

5 heure 4 min

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh ... En savoir plus

$23.99 CAD

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh
... En savoir plus
Livre audio

Super Confidence and Self-Esteem Boost with Hypnosis & Meditation (The Sleep Learning System)

par Joel Thielke ...

Lu par Joel Thielke ...

Version Longue

2 heure 38 min

Increase your confidence, feel great, and embrace your self-worth! Today is the day you realize how incredible your self-worth is and boost your confidence. It's as easy as turning on the track and falling asleep!The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Increase your confidence, feel great, and embrace your self-worth! Today is the day you realize how incredible your self-worth is and boost your confidence. It's as easy as turning on the track and falling asleep!The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your
... En savoir plus
Livre audio

Surmonter l'attachement anxieux

Outils scientifiques pour se libérer de l'insécurité, gérer les ruminations et créer des relations sereines sans inquiétude permanente

par Miriam Todd ...

Lu par Voix Numérique Flore G ...

Version Longue

5 heure 41 min

Ce livre audio est narré par une voix numérique.Libérez-vous du cycle de l’insécurité et retrouvez enfin la paix dans vos relations.Vous demandez-vous sans cesse si votre partenaire tient vraiment à vous ?Dans Surmonter l'attachement anxieux, vous découvrirez comment calmer le flot incessant de pensées, apaiser la peur de l’abandon et construire les relations sûres et aimantes dont vous avez ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Ce livre audio est narré par une voix numérique.Libérez-vous du cycle de l’insécurité et retrouvez enfin la paix dans vos relations.Vous demandez-vous sans cesse si votre partenaire tient vraiment à vous ?Dans Surmonter l'attachement anxieux, vous découvrirez comment calmer le flot incessant de pensées, apaiser la peur de l’abandon et construire les relations sûres et aimantes dont vous avez
... En savoir plus
Livre audio

Codependency Vs Love: Breaking The Cycle Learn How to Establish Boundaries and Discover Healthy Detachment Principles to Get Away From Toxic, Codependent Relationships, Even if You're in Denial

par Helen Stone ...

Lu par William Carter ...

Version Longue

3 heure 25 min

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a
... En savoir plus
Livre audio

Narcissistic Abuse

Take Back Your Life after an Emotional Abuse of a Narcissist. How to Deal with a Narcissistic Partner and Survive from the Toxic Relationship to Get Your Freedom Back

par Stephen Tower ...

Lu par Theresa Taylor ...

Collections Livre audio : 4 - Creativity
Version Longue

6 heure 12 min

Have you ever wondered what went wrong with your relationship? Have you ever thought about who he really was? Has your partner made you doubt your sense of reality? Has he ever apologized to you but kept doing the same thing over and over again? Has he ever talked to you only when he needed something from you? Even after all that, are you still unable to get out of the relationship?If you are ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Have you ever wondered what went wrong with your relationship? Have you ever thought about who he really was? Has your partner made you doubt your sense of reality? Has he ever apologized to you but kept doing the same thing over and over again? Has he ever talked to you only when he needed something from you? Even after all that, are you still unable to get out of the relationship?If you are
... En savoir plus
Livre audio

Narcissism Survival Guide 4 Books in 1

Recovery from Emotional Abuse and Toxic Relationships

par Emma Collins ...

Lu par Mindfulness Studio ...

Version Longue

13 heure 39 min

Prepare to embark on a transformative journey toward healing, self-discovery, and empowerment as you explore the profound complexities of love and its impact on our lives.Have you ever found yourself questioning the true nature of love and its ability to heal and transform? Have you experienced the devastating effects of narcissistic abuse, leaving you feeling lost, broken, and alone in your pain? ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Prepare to embark on a transformative journey toward healing, self-discovery, and empowerment as you explore the profound complexities of love and its impact on our lives.Have you ever found yourself questioning the true nature of love and its ability to heal and transform? Have you experienced the devastating effects of narcissistic abuse, leaving you feeling lost, broken, and alone in your pain?
... En savoir plus
Livre audio

Breaking Free from Codependency

Reclaim Your Self-Worth, Set Healthy Boundaries, and Build Balanced, Empowering Relationships

par Mira Joywell ...

Lu par Digital Voice Noah Creed E ...

Version Longue

2 heure 28 min

This audiobook is narrated by a digital voice.Stop Losing Yourself in Others and Reclaim the Life You Deserve.You’re exhausted. Not just physically, but emotionally — from carrying everyone’s burdens, smoothing over conflicts, and saying “yes” when you want to scream “no.” You’ve been the dependable one for so long that you’ve forgotten what it feels like to simply be yourself.Breaking Free from ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Stop Losing Yourself in Others and Reclaim the Life You Deserve.You’re exhausted. Not just physically, but emotionally — from carrying everyone’s burdens, smoothing over conflicts, and saying “yes” when you want to scream “no.” You’ve been the dependable one for so long that you’ve forgotten what it feels like to simply be yourself.Breaking Free from
... En savoir plus
Livre audio

Empath & Psychic Abilities

Your Guide to Protect Your Energy, Develop Your Intuition and Thriving as a Highly Sensitive Person

par Lidia Moore ...

Lu par Digital Voice Michelle G ...

Version Longue

5 heure 7 min

This audiobook is narrated by a digital voice.Stop Drowning in Others' Emotions and Start Discovering the Empathic Mastery That Transforms Your Overwhelming Sensitivity Into Your Greatest Gift!"Empath & Psychic Abilities: Your Guide to Protect Your Energy, Develop Your Intuition and Thriving as a Highly Sensitive Person in an Overwhelming World" reveals the comprehensive approach that energy ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Stop Drowning in Others' Emotions and Start Discovering the Empathic Mastery That Transforms Your Overwhelming Sensitivity Into Your Greatest Gift!"Empath & Psychic Abilities: Your Guide to Protect Your Energy, Develop Your Intuition and Thriving as a Highly Sensitive Person in an Overwhelming World" reveals the comprehensive approach that energy
... En savoir plus
Livre audio

Compassion Antidote, The

A Path to Change for You and Your Child Struggling with Substance Use

par Catherine Taughinbaugh ...

Lu par Maria McCann ...

Version Longue

5 heure 17 min

If you are struggling with your teen’s or young adult’s substance use issues, The Compassion Antidote offers a proven framework for creating change. Catherine Taughinbaugh, Certified Parent Coach, reveals evidence-based strategies for more-productive conversations with your child. She explains how positive reinforcement, allowing for negative consequences, setting clear boundaries, and taking care ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

If you are struggling with your teen’s or young adult’s substance use issues, The Compassion Antidote offers a proven framework for creating change. Catherine Taughinbaugh, Certified Parent Coach, reveals evidence-based strategies for more-productive conversations with your child. She explains how positive reinforcement, allowing for negative consequences, setting clear boundaries, and taking care
... En savoir plus
Livre audio

Wie du verhinderst, dass andere dich aussaugen

Emotionale Grenzen setzen ohne Schuldgefühle, deine Energie schützen und deinen Frieden von toxischen Beziehungen zurückgewinnen

par Nancy Rowe ...

Lu par Digitale Stimme Gemma G ...

Version Longue

1 heures 43 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Bist du ständig erschöpft, weil du zu viel gibst und zu wenig zurückbekommst?Wenn du nach Gesprächen ausgelaugt, überfordert oder still frustriert bist, bist du nicht allein.Du sagst Ja, obwohl du Nein meinst, übernimmst die Gefühle anderer und trägst, was nicht dirgehört – bis nichts mehr für dich übrig bleibt.Nancy Rowe zeigt, warum ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Bist du ständig erschöpft, weil du zu viel gibst und zu wenig zurückbekommst?Wenn du nach Gesprächen ausgelaugt, überfordert oder still frustriert bist, bist du nicht allein.Du sagst Ja, obwohl du Nein meinst, übernimmst die Gefühle anderer und trägst, was nicht dirgehört – bis nichts mehr für dich übrig bleibt.Nancy Rowe zeigt, warum
... En savoir plus
Livre audio

Blindsided By His Betrayal:

Surviving the Shock of Your Husband's Infidelity

par Caroline Madden ...

Lu par Cathi Colas ...

Collections Livre audio : 1 - Surviving Infidelity, Advice From A Marriage Therapist) (
Version Longue

2 heure 7 min

Reclaim Your Sanity After Your Husband's BetrayalAre you struggling to recognize the woman you once were after your husband's infidelity? You're not alone.You were once confident and trusting, but now you find yourself unraveling, consumed by behaviors you never imagined:Constantly checking his phone when he's not around—Facebook, texts, emails.Panicking if he's even 10 minutes late ... ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Reclaim Your Sanity After Your Husband's BetrayalAre you struggling to recognize the woman you once were after your husband's infidelity? You're not alone.You were once confident and trusting, but now you find yourself unraveling, consumed by behaviors you never imagined:Constantly checking his phone when he's not around—Facebook, texts, emails.Panicking if he's even 10 minutes late ...
... En savoir plus
Livre audio

Antidépresseurs Ce que vous devez savoir

par Eric Giegelmann ...

Lu par Voix Numérique Fabien G ...

Collections Livre audio : 57 - Santé, médecine et bien être
Version Longue

3 heure 17 min

Ce livre audio est narré par une voix numérique.Antidépresseurs : Comprendre, Soigner, PrévenirLa dépression n’est pas une simple baisse de moral.C’est un effondrement intérieur que peu osent nommer, un combat silencieux mené derrière des sourires forcés. Face à elle, les antidépresseurs apparaissent souvent comme une réponse rapide. Mais que soignent-ils vraiment ? Et à quel prix ?Dans ce livre ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Ce livre audio est narré par une voix numérique.Antidépresseurs : Comprendre, Soigner, PrévenirLa dépression n’est pas une simple baisse de moral.C’est un effondrement intérieur que peu osent nommer, un combat silencieux mené derrière des sourires forcés. Face à elle, les antidépresseurs apparaissent souvent comme une réponse rapide. Mais que soignent-ils vraiment ? Et à quel prix ?Dans ce livre
... En savoir plus
Livre audio

Stop Absorbing Other People's Energy

The Empath's Guide to Staying Emotionally Unbothered — How to Protect Your Peace, Set Boundaries Without Guilt, and Reclaim Your Inner Calm

par Nancy Rowe ...

Lu par Digital Voice Mia G ...

Version Longue

1 heures 50 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Do you walk into a room feeling calm—only to leave carrying everyone else’s stress,tension, or sadness?If you’re an empath, absorbing other people’s emotions can feel automatic. A tenseconversation ruins your whole day. Someone’s anxiety becomes your anxiety. And before youknow it, your energy and peace are gone ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Do you walk into a room feeling calm—only to leave carrying everyone else’s stress,tension, or sadness?If you’re an empath, absorbing other people’s emotions can feel automatic. A tenseconversation ruins your whole day. Someone’s anxiety becomes your anxiety. And before youknow it, your energy and peace are gone
... En savoir plus
Livre audio

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

par Brian Birdbell ...

Lu par Brian Birdbell ...

Version Longue

3 heure 49 min

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD),
... En savoir plus
Livre audio

Let Go

Stop Pleasing, Start Living: A Memoir for Women Reclaiming Their Worth

par Zenia Phoenix ...

Lu par Barbara Fernandez ...

Version Longue

4 heure 2 min

A powerful and compassionate guide for women ready to break free from the exhausting cycle of people-pleasing and rediscover their voice, self-worth, and authenticity. Blending psychology, personal stories, and practical exercises, this book offers a transformative journey to reclaim your life, set boundaries, and live boldly on your own terms. ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

A powerful and compassionate guide for women ready to break free from the exhausting cycle of people-pleasing and rediscover their voice, self-worth, and authenticity. Blending psychology, personal stories, and practical exercises, this book offers a transformative journey to reclaim your life, set boundaries, and live boldly on your own terms.
... En savoir plus

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