Cuisine et vin dans Essais et documents Livres audio

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Glucose Goddess Method

A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

par Jessie Inchauspe ...

Lu par Jessie Inchaupse ...

Version Longue

3 heure

INSTANT NEW YORK TIMES BESTSELLERFrom the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar. Includes over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat ... En savoir plus

$19.99 CAD

INSTANT NEW YORK TIMES BESTSELLERFrom the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar. Includes over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat
... En savoir plus
Livre audio

The Bad Mothers' Book Club

A laugh-out-loud novel full of humour and heart

par Keris Stainton ...

Lu par Laura Morgan ...

Version Longue

7 heure 56 min

'Keris is a wonderful writer. You should definitely get hold of this book!' Charlotte, 5 starsThe laugh-out-loud new novel from the ebook bestseller!Meet Emma, the new Mum on the block. Since moving to the Liverpudlian seaside after her husband's career change, her life consists of the following: long walks on the beach (with the dog), early nights (with the kids) and Netflix (no chill).Bored and ... En savoir plus

$34.99 CAD

'Keris is a wonderful writer. You should definitely get hold of this book!' Charlotte, 5 starsThe laugh-out-loud new novel from the ebook bestseller!Meet Emma, the new Mum on the block. Since moving to the Liverpudlian seaside after her husband's career change, her life consists of the following: long walks on the beach (with the dog), early nights (with the kids) and Netflix (no chill).Bored and
... En savoir plus
Livre audio

Winter at Mistletoe Gate Farm

An uplifting, feel-good read from Helen Rolfe

par Helen Rolfe ...

Lu par Gloria Sanders ...

Collections Livre audio : 4 - Heritage Cove
Version Longue

7 heure 54 min

'The perfect festive read!' Debbie JohnsonIt's almost Christmas in Heritage Cove - the village tree is all lit-up, the bakery is full of festive treats, the tea rooms and waffle shack are welcoming locals inside out of the cold, and for some of the residents of the Cove, snow might not be the only thing they're wishing for this year...Tilly is overjoyed when an estranged relative comes to Heritage ... En savoir plus

$35.18 CAD ou Gratuit avec Kobo Plus

'The perfect festive read!' Debbie JohnsonIt's almost Christmas in Heritage Cove - the village tree is all lit-up, the bakery is full of festive treats, the tea rooms and waffle shack are welcoming locals inside out of the cold, and for some of the residents of the Cove, snow might not be the only thing they're wishing for this year...Tilly is overjoyed when an estranged relative comes to Heritage
... En savoir plus
Livre audio

A Different Type of Poison

par Liz Alterman ...

Lu par Anna Caputo, Rachel F. Hirsch, Leslie Howard ...

Version Longue

9 heure 51 min

The Plot meets Disclaimer in a simmering, slow-burn domestic thriller and psychological suspense novel that explores the stories we tell, the secrets we bury, and the price we pay for both, perfect for fans of Sally Hepworth, Liane Moriarty, and Lisa Jewell.When a bestselling author receives an invitation to return to her hometown to discuss her dark campus thriller, she never suspects she may be ... En savoir plus

$35.99 CAD

The Plot meets Disclaimer in a simmering, slow-burn domestic thriller and psychological suspense novel that explores the stories we tell, the secrets we bury, and the price we pay for both, perfect for fans of Sally Hepworth, Liane Moriarty, and Lisa Jewell.When a bestselling author receives an invitation to return to her hometown to discuss her dark campus thriller, she never suspects she may be
... En savoir plus
Livre audio

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

par Dr. Mark Hyman, MD ...

Lu par Dr. Mark Hyman, MD ...

Collections Livre audio : 10 - The Dr. Mark Hyman Library
Version Longue

4 heure 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... En savoir plus

$24.99 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... En savoir plus
Livre audio

Dr Jason Fung and The Hunger Code

The Hormonal Science of Weight Loss, Insulin Resistance, Intermittent Fasting, and Metabolic Reset

par Dominic Peterson ...

Lu par Digital Voice Madison G ...

Version Longue

3 heure 14 min

This audiobook is narrated by a digital voice.What if hunger isn’t the enemy — but a hormonal signal you’ve been taught to misunderstand?For decades, the world has been told that weight gain is a simple math problem: eat less, move more. Yet obesity rates have tripled since 1975. Type 2 diabetes has surged across every continent. Millions restrict calories, push through cravings, and blame ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.What if hunger isn’t the enemy — but a hormonal signal you’ve been taught to misunderstand?For decades, the world has been told that weight gain is a simple math problem: eat less, move more. Yet obesity rates have tripled since 1975. Type 2 diabetes has surged across every continent. Millions restrict calories, push through cravings, and blame
... En savoir plus
Livre audio

How to Bake Everything: The Baking Secret Recipes Cookbook. Learn to Bake Bread, Pork Chops, Chicken Breasts, Meat, Ham, Potatoes, Cakes, Cookies, Muffins, Cupcakes, Cheesecakes

par Ema Green ...

Lu par Matt Montanez ...

Version Longue

53 min

The latest and most comprehensive baking book yet.While baking seems like a lot to learn, it is important to remember that this book takes all the important sides into account so if you are using the instructions inside, you will have no trouble understanding all the basics you need to will to bake everything you desire. And remember, when learning how to oven bake, don't be afraid to experiment. ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

The latest and most comprehensive baking book yet.While baking seems like a lot to learn, it is important to remember that this book takes all the important sides into account so if you are using the instructions inside, you will have no trouble understanding all the basics you need to will to bake everything you desire. And remember, when learning how to oven bake, don't be afraid to experiment.
... En savoir plus
Livre audio

Hunger Code, The

Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

par Dr. Jason Fung ...

Lu par Brian Nishii ...

Version Longue

8 heure 21 min

For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with ... En savoir plus

$14.18 CAD ou Gratuit avec Kobo Plus

For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with
... En savoir plus
Livre audio

Wine Girl

The Trials and Triumphs of America’s Youngest Sommelier

par Victoria James ...

Lu par Victoria James ...

Version Longue

10 heure 28 min

An affecting memoir from the country’s youngest sommelier, tracing her path through the glamorous but famously toxic restaurant worldAt just twenty-one, the age when most people are starting to drink (well, legally at least), Victoria James became the country’s youngest sommelier at a Michelin-starred restaurant. Even as Victoria was selling bottles worth hundreds and thousands of dollars during ... En savoir plus

$36.99 CAD

An affecting memoir from the country’s youngest sommelier, tracing her path through the glamorous but famously toxic restaurant worldAt just twenty-one, the age when most people are starting to drink (well, legally at least), Victoria James became the country’s youngest sommelier at a Michelin-starred restaurant. Even as Victoria was selling bottles worth hundreds and thousands of dollars during
... En savoir plus
Livre audio

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

par Dr Eric C. Westman, Dr Stephen D. Phinney, Dr Jeff S. Volek ...

Lu par Stewart Scanlon ...

Version Longue

12 heure 16 min

Think you know the Atkins Diet? Think Again. The New Atkins is...Powerful:Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.Easy:The updated and simplified program was created with you and your goals in mind.Healthy:Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Think you know the Atkins Diet? Think Again. The New Atkins is...Powerful:Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.Easy:The updated and simplified program was created with you and your goals in mind.Healthy:Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole
... En savoir plus
Livre audio

Cake Decoration for Beginners:

How to Create Stunning Cakes with Buttercream, Fondant, and More (Simple Techniques for Beginners to Make Professional-Looking Cakes)

par Weston Clark ...

Lu par Digital Voice Madison G ...

Version Longue

1 heures 59 min

This audiobook is narrated by a digital voice.Cake Decorating for BeginnersHow to Create Stunning Cakes with Buttercream, Fondant, and MoreHave you ever dreamed of creating beautifully decorated cakes that look like they came straight from a bakery? Whether you're a beginner or looking to refine your skills, this book is your ultimate guide to mastering the art of cake decorating.With step-by-step ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Cake Decorating for BeginnersHow to Create Stunning Cakes with Buttercream, Fondant, and MoreHave you ever dreamed of creating beautifully decorated cakes that look like they came straight from a bakery? Whether you're a beginner or looking to refine your skills, this book is your ultimate guide to mastering the art of cake decorating.With step-by-step
... En savoir plus
Livre audio

(Not Quite) Mastering the Art of French Living

par Mark Greenside ...

Lu par Richard Poe ...

Version Longue

8 heure 15 min

Every year upon arriving in Plobien, the small Breton town where he spends his summers, American writer Mark Greenside picks back up where he left off with his faux-pas–filled Francophile life. Mellowed and humbled, but not daunted (OK, slightly daunted), he faces imminent concerns: What does he cook for a French person? Who has the right-of-way when entering or exiting a roundabout? Where does he ... En savoir plus

$27.95 CAD ou Gratuit avec Kobo Plus

Every year upon arriving in Plobien, the small Breton town where he spends his summers, American writer Mark Greenside picks back up where he left off with his faux-pas–filled Francophile life. Mellowed and humbled, but not daunted (OK, slightly daunted), he faces imminent concerns: What does he cook for a French person? Who has the right-of-way when entering or exiting a roundabout? Where does he
... En savoir plus
Livre audio

An Edible History of Humanity

par Tom Standage ...

Lu par George K. Wilson ...

Version Longue

10 heure 2 min

Throughout history, food has acted as a catalyst of social change, political organization, geopolitical competition, industrial development, military conflict, and economic expansion. An Edible History of Humanity is a pithy, entertaining account of how a series of changes—caused, enabled, or influenced by food—has helped to shape and transform societies around the world.The first civilizations ... En savoir plus

$27.99 CAD

Throughout history, food has acted as a catalyst of social change, political organization, geopolitical competition, industrial development, military conflict, and economic expansion. An Edible History of Humanity is a pithy, entertaining account of how a series of changes—caused, enabled, or influenced by food—has helped to shape and transform societies around the world.The first civilizations
... En savoir plus
Livre audio

Kitchen Confidential

Adventures in the Culinary Underbelly

par Anthony Bourdain ...

Lu par Anthony Bourdain, Irvine Welsh ...

Version Longue

8 heure 37 min

Includes a new introduction written and read by Irvine WelshWhen Chef Anthony Bourdain wrote "Don't Eat Before You Read This" in The New Yorker, he spared no one's appetite, revealing what goes on behind the kitchen door. In Kitchen Confidential, he expanded the appetizer into a deliciously funny, delectably shocking banquet that lays out his twenty-five years of sex, drugs, and haute cuisine.From ... En savoir plus

$28.99 CAD

Includes a new introduction written and read by Irvine WelshWhen Chef Anthony Bourdain wrote "Don't Eat Before You Read This" in The New Yorker, he spared no one's appetite, revealing what goes on behind the kitchen door. In Kitchen Confidential, he expanded the appetizer into a deliciously funny, delectably shocking banquet that lays out his twenty-five years of sex, drugs, and haute cuisine.From
... En savoir plus
Livre audio

Crying in H Mart

A Memoir

par Michelle Zauner ...

Lu par Michelle Zauner ...

Version Longue

7 heure 23 min

From the indie rockstar of Japanese Breakfast fame, and author of the viral 2018 New Yorker essay that shares the title of this book, an unflinching, powerful memoir about growing up Korean American, losing her mother, and forging her own identity.In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist ... En savoir plus

$27.00 CAD

From the indie rockstar of Japanese Breakfast fame, and author of the viral 2018 New Yorker essay that shares the title of this book, an unflinching, powerful memoir about growing up Korean American, losing her mother, and forging her own identity.In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist
... En savoir plus
Livre audio

Be Ready When the Luck Happens

A Memoir

par Ina Garten ...

Lu par Ina Garten ...

Version Longue

8 heure 47 min

In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with readers hungry for a seat at her table.Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make ... En savoir plus

$34.00 CAD

In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with readers hungry for a seat at her table.Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make
... En savoir plus
Livre audio

The Unexpected Joy of Being Sober

Discovering a happy, healthy, wealthy alcohol-free life

par Catherine Gray ...

Lu par Catherine Gray ...

Version Longue

10 heure 14 min

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ... ... En savoir plus

$34.99 CAD

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ...
... En savoir plus
Livre audio

The Little Book of Hygge

The million copy bestselling guide to the Danish art of living well - the perfect mindfulness gift

par Meik Wiking ...

Lu par Meik Wiking ...

Version Longue

3 heure 13 min

Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking.Denmark is often said to be the happiest country in the world. That's down to one thing: hygge.'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite ... En savoir plus

$16.67 CAD

Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking.Denmark is often said to be the happiest country in the world. That's down to one thing: hygge.'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite
... En savoir plus
Livre audio

The Galveston Diet

The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

par Mary Claire Haver MD ...

Lu par Mary Claire Haver MD ...

Version Longue

5 heure 33 min

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a ... En savoir plus

$23.00 CAD

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a
... En savoir plus
Livre audio

Salt, Fat, Acid, Heat

Mastering the Elements of Good Cooking

par Samin Nosrat ...

Lu par Samin Nosrat ...

Version Longue

5 heure 57 min

“Salt, Fat, Acid, Heat will make you a better cook” (Bon Apetit). Millions of readers and cooks of all levels have radically transformed their skillset thanks to this indispensable cookbook from the chef NPR called “the next Julia Child.”Transform how you prep, cook, and think about food with this visionary master class in cooking by Samin Nosrat that distills decades of professional experience ... En savoir plus

$25.99 CAD

“Salt, Fat, Acid, Heat will make you a better cook” (Bon Apetit). Millions of readers and cooks of all levels have radically transformed their skillset thanks to this indispensable cookbook from the chef NPR called “the next Julia Child.”Transform how you prep, cook, and think about food with this visionary master class in cooking by Samin Nosrat that distills decades of professional experience
... En savoir plus
Livre audio

Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

par Anne Ornish, Dean Ornish M.D. ...

Lu par Anne Ornish, Dean Ornish M.D. ...

Version Longue

8 heure 34 min

**NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program ... En savoir plus

$27.99 CAD

**NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer’s disease. Dr. Ornish’s program
... En savoir plus
Livre audio

Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer

par William W Li, MD ...

Lu par Peter Ganim ...

Version Longue

14 heure 8 min

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems ... En savoir plus

$41.99 CAD

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems
... En savoir plus
Livre audio

A History of the World in 6 Glasses

par Tom Standage ...

Lu par Sean Runnette ...

Version Longue

7 heure 34 min

Throughout human history, certain drinks have done much more than just quench thirst. As Tom Standage relates with authority and charm, six of them have had a surprisingly pervasive influence on the course of history, becoming the defining drink during a pivotal historical period.A History of the World in 6 Glasses tells the story of humanity from the Stone Age to the twenty-first century through ... En savoir plus

$24.99 CAD

Throughout human history, certain drinks have done much more than just quench thirst. As Tom Standage relates with authority and charm, six of them have had a surprisingly pervasive influence on the course of history, becoming the defining drink during a pivotal historical period.A History of the World in 6 Glasses tells the story of humanity from the Stone Age to the twenty-first century through
... En savoir plus
Livre audio

Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

par Mindfulness Training ...

Lu par Mindfulness Training ...

Version Longue

1 heures 5 min

***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body
... En savoir plus

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