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My Fair Junkie

A Memoir of Getting Dirty and Staying Clean

par Amy Dresner ...

Lu par Amy Dresner ...

Version Longue

7 heure 58 min

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24 ... En savoir plus

$32.99 CAD

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24
... En savoir plus
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How To Stop Smoking Forever

Kick-start your future health and happiness right now!

par Neel Ingman ...

Lu par Neel Ingman ...

Version Longue

35 min

This book is the result of in-depth conversations including a serious evaluation of the differences between all the times I'd tried to give up smoking, but failed, and the time I actually stopped smoking forever.I believe it contains the essential thought process required for an adult smoker to stop smoking forever.It's not long, just over half an hour, but that's long enough to do the job, as ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This book is the result of in-depth conversations including a serious evaluation of the differences between all the times I'd tried to give up smoking, but failed, and the time I actually stopped smoking forever.I believe it contains the essential thought process required for an adult smoker to stop smoking forever.It's not long, just over half an hour, but that's long enough to do the job, as
... En savoir plus
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How to Quit Alcohol in 50 Days

Stop Drinking and Find Freedom

par Simon Chapple ...

Lu par Simon Chapple, Mike Rogers ...

Version Longue

11 heure 6 min

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober ... En savoir plus

$34.99 CAD

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober
... En savoir plus
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The Sober Diaries

The Hilarious and Brave Memoir that is Helping People to Quit Drinking

par Clare Pooley ...

Lu par Karen Cass ...

Version Longue

10 heure 12 min

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... En savoir plus

$38.99 CAD

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t...
... En savoir plus
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Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

par Emma Reed Turrell ...

Lu par Emma Reed Turrell ...

Version Longue

6 heure 53 min

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... En savoir plus

$26.99 CAD

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
... En savoir plus
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Girl Walks Out of a Bar

A Memoir

par Lisa F. Smith ...

Lu par Hillary Huber ...

Version Longue

8 heure 48 min

Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.Girl Walks Out of a Bar explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and ... En savoir plus

$27.95 CAD ou Gratuit avec Kobo Plus

Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.Girl Walks Out of a Bar explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and
... En savoir plus
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Irresistible

The Rise of Addictive Technology and the Business of Keeping Us Hooked

par Adam Alter ...

Lu par Adam Alter ...

Version Longue

8 heure 17 min

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue ... En savoir plus

$27.00 CAD

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue
... En savoir plus
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The Attention Fix

How to Focus in a World That Wants to Distract You

par Anders Hansen ...

Lu par Anders Hansen, Nikolas Salmon ...

Version Longue

5 heure 6 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... En savoir plus

$23.50 CAD

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... En savoir plus
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Mrs D is Going Without

A Memoir

par Lotta Dann ...

Lu par Cat Gould ...

Version Longue

6 heure 59 min

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the ... En savoir plus

$27.99 CAD

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the
... En savoir plus
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Addiction to Perfection

par Marion Woodman ...

Lu par Marion Woodman ...

Version Longue

4 heure 42 min

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal
... En savoir plus
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On Opium

Pain, Pleasure, and Other Matters of Substance

par Carlyn Zwarenstein ...

Lu par Christine Horne ...

Version Longue

15 heure 14 min

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users ... En savoir plus

$33.99 CAD ou Gratuit avec Kobo Plus

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users
... En savoir plus
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I Forgot to Die

par Khalil Rafati ...

Lu par Khalil Rafati ...

Version Longue

6 heure 29 min

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At ... En savoir plus

$23.99 CAD

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At
... En savoir plus
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Freedom Model for Addictions, The

Escape the Treatment and Recovery Trap

par Steven Slate, Mark W. Scheeren, Michelle L. Dunbar ...

Lu par Baldwin Research Institute, Inc., Andrew Baldwin ...

Version Longue

16 heure 44 min

Do you want an addiction - a lifelong diagnosis - or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that “recovery” is needed after you’ve decided to abstain or moderate your use. Much of the ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Do you want an addiction - a lifelong diagnosis - or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that “recovery” is needed after you’ve decided to abstain or moderate your use. Much of the
... En savoir plus
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How to Raise a Healthy Gamer

End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

par Alok Kanojia MD, MPH ...

Lu par Alok Kanojia MD, MPH ...

Version Longue

6 heure 15 min

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.How much should I let them play? How do I get them to be interested in anything else?!When it comes to family rules around video games, most parents are at a loss. After all, our ... En savoir plus

$23.50 CAD

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.How much should I let them play? How do I get them to be interested in anything else?!When it comes to family rules around video games, most parents are at a loss. After all, our
... En savoir plus
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What Would You Do Alone in a Cage with Nothing but Cocaine?

A Philosophy of Addiction

par Hanna Pickard ...

Lu par Sophie Roberts ...

Version Longue

13 heure 9 min

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her ... En savoir plus

$34.99 CAD

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her
... En savoir plus
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You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!

par Lily Grace ...

Lu par Claire Calverley ...

Version Longue

3 heure 29 min

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘* ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘*
... En savoir plus
Livre audio

No Willpower Required

A Neuroscience Approach to Change Your Habits with Alcohol

par Michael Hardenbrook ...

Lu par Michael Hardenbrook ...

Version Longue

5 heure 28 min

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit BlueprintAre you walking the tightrope between enjoying a drink and overindulgence? "No ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable"A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit BlueprintAre you walking the tightrope between enjoying a drink and overindulgence? "No
... En savoir plus
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Alcohol Addiction Explained

Finding Freedom and Happiness in Life by Controling Alcohol Intake

par Dr. Dale Pheragh ...

Lu par Darcey Kobs ...

Version Longue

1 heures 36 min

Unravel the transformative journey to liberation in "Alcohol Addiction Explained," a groundbreaking guide that illuminates the path to rediscovering freedom and happiness. In this compelling exploration, author [Author's Name] offers a beacon of hope to those wrestling with the chains of alcohol addiction.Gain a profound understanding of the intricate web of alcohol addiction, as [Author's Name] ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Unravel the transformative journey to liberation in "Alcohol Addiction Explained," a groundbreaking guide that illuminates the path to rediscovering freedom and happiness. In this compelling exploration, author [Author's Name] offers a beacon of hope to those wrestling with the chains of alcohol addiction.Gain a profound understanding of the intricate web of alcohol addiction, as [Author's Name]
... En savoir plus
Livre audio

Quit Drinking Alcohol Sleep Hypnosis: Positive Affirmations & Visualizations to Help You With Alcoholism and Recovery, A Drinking Problem, & to Help You Stop Drinking Alcohol Forever

par Mindfulness Training ...

Lu par Mindfulness Training ...

Version Longue

35 min

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the
... En savoir plus
Livre audio

20 Embodied Practices for Healing Trauma and Addiction

Using the Felt Sense Polyvagal Model

par Jan Winhall ...

Lu par Jan Winhall ...

Version Longue

7 heure 14 min

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By
... En savoir plus
Livre audio

Alcohol Addiction Recovery Guide: A Practical 10-Step Path to Sobriety, Healing, and a Life You Actually Want to Live

par Rachel Donnelly ...

Lu par Rachel Donnelly ...

Version Longue

2 heure 39 min

Break free from alcohol addiction and build lasting sobriety with this practical, compassionate guide to habit change. Whether you are tired of waking up with regret or quietly questioning your daily drinking habits, this actionable audio roadmap helps you navigate the fragile first weeks of recovery. It offers a realistic, judgment-free path out of denial and into genuine mental and physical ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Break free from alcohol addiction and build lasting sobriety with this practical, compassionate guide to habit change. Whether you are tired of waking up with regret or quietly questioning your daily drinking habits, this actionable audio roadmap helps you navigate the fragile first weeks of recovery. It offers a realistic, judgment-free path out of denial and into genuine mental and physical
... En savoir plus
Livre audio

Treatable

Rethinking Addiction and How to Get Care Right

par Sarah Wakeman, MD ...

Version Longue

10 heure 30 min

From one of the world’s leading experts on addiction, a paradigm shift that shows us why we’ve gotten addiction wrong—and how to get it rightAs a culture, many of us have long regarded addiction as an illness without a cure. Even worse, some have regarded addiction not as a disease at all, but as a moral failing or a lack of willpower. While progress has been made in our understanding of addiction ... En savoir plus

$35.99 CAD

PRÉCOMMANDER

From one of the world’s leading experts on addiction, a paradigm shift that shows us why we’ve gotten addiction wrong—and how to get it rightAs a culture, many of us have long regarded addiction as an illness without a cure. Even worse, some have regarded addiction not as a disease at all, but as a moral failing or a lack of willpower. While progress has been made in our understanding of addiction
... En savoir plus
Livre audio

The Normal That Isn't

What Modern Life Does to the Body

par Adriano Solera ...

Version Longue

9 heure 51 min

Why are so many people in wealthy, technologically advanced societies chronically exhausted, in pain, anxious, and ill? Why has burnout earned an official classification in the World Health Organization's diagnostic system, and why does one in five American adults live with chronic pain? In The Normal That Isn't, philosopher Adriano Solera argues that the answer is not a shortage of medical ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Why are so many people in wealthy, technologically advanced societies chronically exhausted, in pain, anxious, and ill? Why has burnout earned an official classification in the World Health Organization's diagnostic system, and why does one in five American adults live with chronic pain? In The Normal That Isn't, philosopher Adriano Solera argues that the answer is not a shortage of medical
... En savoir plus
Livre audio

You Are Nothing!

A Warrior’s Guide to Conquering Addiction and Finding Freedom

par Lawrence Thompson ...

Lu par Synthesized Voice - Male ...

Version Longue

2 heure 52 min

Stop trying to "recover." It is time to launch an offensive.For decades, traditional recovery programs have told you the same thing: You are sick. You are weak. You are completely powerless, and your only choice is to surrender.That ends today.You Are Nothing is not a gentle self-help book, a clinical lecture, or a chaotic memoir. This is a meticulously structured tactical manual for the sovereign ... En savoir plus

$13.00 CAD ou Gratuit avec Kobo Plus

Stop trying to "recover." It is time to launch an offensive.For decades, traditional recovery programs have told you the same thing: You are sick. You are weak. You are completely powerless, and your only choice is to surrender.That ends today.You Are Nothing is not a gentle self-help book, a clinical lecture, or a chaotic memoir. This is a meticulously structured tactical manual for the sovereign
... En savoir plus

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