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I Want to Die but I Want to Eat Tteokbokki

A Memoir

par Baek Sehee ...

Lu par Jully Lee ...

Collections series I Want to Die but I Want to Eat Tteokbokki
Version Longue

3 heure 56 min

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she ... En savoir plus

$15.99 CAD

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she
... En savoir plus
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Feeling Good

The New Mood Therapy

par David D. Burns ...

Lu par George Newbern ...

Version Longue

13 heure 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

$41.99 CAD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... En savoir plus
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The Power of Letting Go

How to drop everything that's holding you back

par John Purkiss ...

Lu par Mark Meadows ...

Version Longue

4 heure 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... En savoir plus

$34.99 CAD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... En savoir plus
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Hearticulations

On Love, Friendship, and Healing

par Jeff Brown ...

Lu par Jeff Brown ...

Version Longue

2 heure 57 min

In his fourth audiobook of well-loved quotes, Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing.In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heartspeak. His wisdom and word wizardry encompass all forms of relationship: romantic partnerships, soul-friendships, family bonds, and our connection to the greater ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

In his fourth audiobook of well-loved quotes, Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing.In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heartspeak. His wisdom and word wizardry encompass all forms of relationship: romantic partnerships, soul-friendships, family bonds, and our connection to the greater
... En savoir plus
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How to Be Sort of Happy in Law School

par Kathryne M. Young ...

Lu par Teri Schnaubelt ...

Version Longue

10 heure 33 min

Each year, over 40,000 new students enter America's law schools. Each new crop experiences startlingly high rates of depression, anxiety, fatigue, and dissatisfaction. Kathryne M. Young was one of those disgruntled law students. After finishing law school (and a PhD), she set out to learn more about the law school experience and how to improve it for future students. Young conducted one of the ... En savoir plus

$34.99 CAD

Each year, over 40,000 new students enter America's law schools. Each new crop experiences startlingly high rates of depression, anxiety, fatigue, and dissatisfaction. Kathryne M. Young was one of those disgruntled law students. After finishing law school (and a PhD), she set out to learn more about the law school experience and how to improve it for future students. Young conducted one of the
... En savoir plus
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How to Be Miserable

40 Strategies You Already Use

par Randy J. Paterson, PhD ...

Lu par Stephen Paul Aulridge, Jr. ...

Version Longue

5 heure

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact ... En savoir plus

$41.99 CAD ou Gratuit avec Kobo Plus

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact
... En savoir plus
Livre audio

Cognitive Behavioral Therapy: Heal Your Life!

5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

par Maya Faro ...

Lu par Jessica Geffen ...

Collections Livre audio : 1 - Cognitive Behavioral Therapy Audiobook
Version Longue

1 heures 20 min

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers
... En savoir plus
Livre audio

Bedtime Stories for Adults

Soothing Sleep Stories with Guided Meditation. Dive Into Deep Sleep Hypnosis to Prevent Anxiety and Panic Attacks. Let Go of Stress and Relax.

par Andy Benson ...

Lu par Adam Breazeale ...

Collections Livre audio : 3 - Good Night
Version Longue

3 heure 17 min

Bedtime stories aren’t just for kids anymore…Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot… This book will help you!As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Bedtime stories aren’t just for kids anymore…Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot… This book will help you!As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even
... En savoir plus
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The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

par John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Lu par Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Version Longue

12 heure 48 min

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... En savoir plus

$35.99 CAD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... En savoir plus
Livre audio

27 Thoughts on Enjoying Life

par Travis I. Sivart ...

Lu par Travis I. Sivart ...

Collections Livre audio : 1 - 27 Thoughts on Life
Version Longue

34 min

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and ... En savoir plus

Gratuit

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and
... En savoir plus
Livre audio

The Secrets of Vagus Nerve Stimulation

18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression

par Dr. Lee Henton ...

Lu par Andrew J. Cornelius ...

Version Abrégée

2 heure 43 min

Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on…The vagus nerve is not only the longest but also the most important nerve ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on…The vagus nerve is not only the longest but also the most important nerve
... En savoir plus
Livre audio

The Wild Other

A memoir of love, adventure and how to be brave

par Clover Stroud ...

Lu par Esther Wane ...

Version Longue

9 heure 30 min

'Extraordinary. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' DOLLY ALDERTON'So fierce and brave and visceral and raw - will stay with me forever. I loved it.' ELIZABETH GILBERT'Full of heart, bravery and adventure.' AMY LIPTROTSHORTLISTED FOR THE WAINWRIGHT PRIZEClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she ... ... En savoir plus

$43.99 CAD

'Extraordinary. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' DOLLY ALDERTON'So fierce and brave and visceral and raw - will stay with me forever. I loved it.' ELIZABETH GILBERT'Full of heart, bravery and adventure.' AMY LIPTROTSHORTLISTED FOR THE WAINWRIGHT PRIZEClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she ...
... En savoir plus
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Gaslighting: A Survival Guide on How to Handle Gaslighting Abuse (Recognizing Your Inherent Worth, Reclaiming Your Agency)

par Roger Burnley ...

Lu par Digital Voice Mike G ...

Version Longue

2 heure 25 min

This audiobook is narrated by a digital voice.Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them.In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. Your partner is perfect, and everyone loves them, yet you live in fear of making mistakes that lead to another outburst at home ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them.In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. Your partner is perfect, and everyone loves them, yet you live in fear of making mistakes that lead to another outburst at home
... En savoir plus
Livre audio

Bipolar Disorder: Break The Hold Bipolar Disorder Has on Your Life (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)

par Dale Pinkley ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 19 min

This audiobook is narrated by a digital voice.You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it.What is bipolar disorder? Bipolar disorder is a kind of mental illness and according to the psychiatry this is mood disorder. Bipolar disorder is also known as ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it.What is bipolar disorder? Bipolar disorder is a kind of mental illness and according to the psychiatry this is mood disorder. Bipolar disorder is also known as
... En savoir plus
Livre audio

Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral

par Laura Bennett ...

Lu par Alex Morgan ...

Version Longue

5 heure 28 min

**PDF of Book Included**If you've always wanted to quiet your racing thoughts and make decisions with confidence but find yourself stuck in an endless loop of overthinking, then keep reading…Are you sick and tired of anxiety and indecision ruling your life?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to sleepless ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

**PDF of Book Included**If you've always wanted to quiet your racing thoughts and make decisions with confidence but find yourself stuck in an endless loop of overthinking, then keep reading…Are you sick and tired of anxiety and indecision ruling your life?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to sleepless
... En savoir plus
Livre audio

Somatic Therapy: Self-soothing Techniques for Healing Trauma (The Complete Guide to Healing Trauma and Overcoming Stress or Anxiety)

par Richard Mickelsen ...

Lu par Digital Voice Mike G ...

Version Longue

51 min

This audiobook is narrated by a digital voice.Discover the healing power of somatic therapy: reconnect your mind and body to overcome trauma, stress, and anxiety!Do you feel trapped by unrelenting stress, trauma, or anxiety that you can’t seem to shake off?Re you curious about the incredible benefits of somatic therapy but unsure where to start?Are you seeking a clear, comprehensive guide to help ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Discover the healing power of somatic therapy: reconnect your mind and body to overcome trauma, stress, and anxiety!Do you feel trapped by unrelenting stress, trauma, or anxiety that you can’t seem to shake off?Re you curious about the incredible benefits of somatic therapy but unsure where to start?Are you seeking a clear, comprehensive guide to help
... En savoir plus
Livre audio

Easy Way to Mindfulness, The

Free your mind from worry and anxiety

par Allen Carr ...

Lu par Richard Mitchley ...

Collections series Allen Carr's Easyway
Version Longue

5 heure 56 min

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather
... En savoir plus
Livre audio

Binaural Beats Collection – Reprogram Your Brain for Sleep, Focus, and Calm

Activation of pineal gland – Stress reduction – Meditation – Brainwave entrainment – Deep relaxation

par Yella A. Deeken ...

Lu par Norman Foster ...

Collections Livre audio : 1 - Binaural Beats Collection
Version Longue

5 heure 13 min

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain
... En savoir plus
Livre audio

Anxiety: Discover the Secrets to Overcome Anxiety and Eliminate Negative Thoughts (Reduce Stress With Mental Exercises and Breathing Techniques)

par John Dangerfield ...

Lu par Bryan Graham, Alexis Griffin ...

Version Longue

2 heure 10 min

You can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.In this book i explain:• What is social anxiety;• What are the causes of social anxiety;• The balanced mindset;• Social anxiety disorder and cultural differences;• What are the natural ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

You can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.In this book i explain:• What is social anxiety;• What are the causes of social anxiety;• The balanced mindset;• Social anxiety disorder and cultural differences;• What are the natural
... En savoir plus
Livre audio

How Not to Kill Yourself

A Survival Guide for Imaginative Pessimists

par Set Sytes, Faith G. Harper PhD ...

Lu par Tim Bruce ...

Collections series The Good Life Series
Version Longue

2 heure 41 min

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer
... En savoir plus
Livre audio

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

par Patrick Lynen ...

Lu par Ian Brannan ...

Version Longue

24 heure 7 min

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... En savoir plus

$41.99 CAD ou Gratuit avec Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... En savoir plus
Livre audio

How to Deal With Stress, Depression, and Anxiety

A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

par Richard Banks ...

Lu par Marc P. LeVasseur ...

Version Longue

3 heure 40 min

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression.
... En savoir plus
Livre audio

Decluttering

Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit (Minimalism,Essentialism)

par Mark creed ...

Lu par Jacque Bischoff ...

Version Longue

2 heure

Do you take a long time to go to sleep because problems rush through your mind? Worry is a common form of mental clutter, but it is not the only one. Negative self-talk, guilt, and regret also may clutter your mind, keeping you from focusing on the present moment. Often, physical and mental clutter feed on each other, but progress in one can bring surprising results in the other as well.Just how ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Do you take a long time to go to sleep because problems rush through your mind? Worry is a common form of mental clutter, but it is not the only one. Negative self-talk, guilt, and regret also may clutter your mind, keeping you from focusing on the present moment. Often, physical and mental clutter feed on each other, but progress in one can bring surprising results in the other as well.Just how
... En savoir plus
Livre audio

Unstuck

Your Guide to the Seven-Stage Journey Out of Depression

par James S. Gordon M.D. ...

Lu par Fred Sanders ...

Version Longue

13 heure 50 min

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's ... En savoir plus

$29.99 CAD

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's
... En savoir plus

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