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Everyone But Myself

A Memoir

par Julie Chavez ...

Lu par Julie Chavez ...

Version Longue

5 heure 41 min

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y... ... En savoir plus

$24.43 CAD ou Gratuit avec Kobo Plus

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y...
... En savoir plus
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Easy Way to Mindfulness, The

Free your mind from worry and anxiety

par Allen Carr ...

Lu par Richard Mitchley ...

Collections series Allen Carr's Easyway
Version Longue

5 heure 56 min

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather
... En savoir plus
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Feeling Good

The New Mood Therapy

par David D. Burns ...

Lu par George Newbern ...

Version Longue

13 heure 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

$41.99 CAD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... En savoir plus
Livre audio

The Power of Letting Go

How to drop everything that's holding you back

par John Purkiss ...

Lu par Mark Meadows ...

Version Longue

4 heure 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... En savoir plus

$34.99 CAD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... En savoir plus
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I Don't Want to Talk About It

Overcoming the Secret Legacy of Male Depression

par Terrence Real ...

Lu par Adam Verner ...

Version Longue

12 heure 28 min

Each year, millions of men and women fall prey to depression. While the disorder has been called "psychiatry's most treatable condition," less than one in five get help. In recent years, the silence surrounding depression in women has begun to lift, but only now, with this powerful groundbreaking work, does psychotherapist Terrence Real expose a virtual epidemic of the disorder in men.Twenty years ... En savoir plus

$28.99 CAD

Each year, millions of men and women fall prey to depression. While the disorder has been called "psychiatry's most treatable condition," less than one in five get help. In recent years, the silence surrounding depression in women has begun to lift, but only now, with this powerful groundbreaking work, does psychotherapist Terrence Real expose a virtual epidemic of the disorder in men.Twenty years
... En savoir plus
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The Anatomy of Loneliness

How to Find Your Way Back to Connection

par Teal Swan ...

Lu par Teal Swan ...

Version Longue

7 heure 12 min

Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.Loneliness is reaching endemic proportions in our society, reflected by rising ... En savoir plus

$27.99 CAD

Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.Loneliness is reaching endemic proportions in our society, reflected by rising
... En savoir plus
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Cheer Up Love

Adventures in depression with the Crab of Hate

par Susan Calman ...

Lu par Susan Calman ...

Version Longue

6 heure

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a well-known comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute on BBC Radio 4, presented Armchair Detectives and Secret Scotland, ho... ... En savoir plus

$34.99 CAD

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a well-known comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute on BBC Radio 4, presented Armchair Detectives and Secret Scotland, ho...
... En savoir plus
Livre audio

Bipolar: The Complete Guide to Understanding Bipolar Disorder

par Mark Golden ...

Lu par Matt Montanez ...

Version Longue

1 heures 6 min

An actionable audio guide to living with Bipolar Disorder for Patients and Families.Today only, get this audio bestseller for a special price.Millions of people suffer from Bipolar Disorder and throw away their lives and their future because they don’t know how to deal with this condition. Don't let this happen to you!Here Is A Preview Of What You'll Learn...Understanding Bipolar To Get HelpWhy ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

An actionable audio guide to living with Bipolar Disorder for Patients and Families.Today only, get this audio bestseller for a special price.Millions of people suffer from Bipolar Disorder and throw away their lives and their future because they don’t know how to deal with this condition. Don't let this happen to you!Here Is A Preview Of What You'll Learn...Understanding Bipolar To Get HelpWhy
... En savoir plus
Livre audio

Dark Nights of the Soul

A Guide to Finding Your Way Through Life's Ordeals

par Thomas Moore ...

Lu par Thomas Moore ...

Version Longue

11 heure 23 min

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... En savoir plus

$29.99 CAD

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark
... En savoir plus
Livre audio

Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

par Lisa Fletcher ...

Lu par Matt Montanez ...

Version Longue

28 min

Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them!Today only, get this audio bestseller for a special price.Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2 ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them!Today only, get this audio bestseller for a special price.Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2
... En savoir plus
Livre audio

How to Be Miserable

40 Strategies You Already Use

par Randy J. Paterson, PhD ...

Lu par Stephen Paul Aulridge, Jr. ...

Version Longue

5 heure

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact ... En savoir plus

$40.99 CAD ou Gratuit avec Kobo Plus

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact
... En savoir plus
Livre audio

The Secrets of Vagus Nerve Stimulation

18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression

par Dr. Lee Henton ...

Lu par Andrew J. Cornelius ...

Version Abrégée

2 heure 43 min

Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on…The vagus nerve is not only the longest but also the most important nerve ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on…The vagus nerve is not only the longest but also the most important nerve
... En savoir plus
Livre audio

Cognitive Behavioral Therapy: Heal Your Life!

5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

par Maya Faro ...

Lu par Jessica Geffen ...

Collections Livre audio : 1 - Cognitive Behavioral Therapy Audiobook
Version Longue

1 heures 20 min

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers
... En savoir plus
Livre audio

Bedtime Stories for Adults

Soothing Sleep Stories with Guided Meditation. Dive Into Deep Sleep Hypnosis to Prevent Anxiety and Panic Attacks. Let Go of Stress and Relax.

par Andy Benson ...

Lu par Adam Breazeale ...

Collections Livre audio : 3 - Good Night
Version Longue

3 heure 17 min

Bedtime stories aren’t just for kids anymore…Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot… This book will help you!As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Bedtime stories aren’t just for kids anymore…Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot… This book will help you!As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even
... En savoir plus
Livre audio

27 Thoughts on Enjoying Life

par Travis I. Sivart ...

Lu par Travis I. Sivart ...

Collections Livre audio : 1 - 27 Thoughts on Life
Version Longue

34 min

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and ... En savoir plus

Gratuit

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and
... En savoir plus
Livre audio

DISORGANIZED ATTACHMENT

How Early Trauma Affects Attachment Style and What You Can Do About It (2023 Guide for Beginners)

par Eric Richardson ...

Lu par Evan Brown ...

Version Longue

3 heure 1 min

Disorganized attachment is a common outcome of early childhood trauma, abuse, or neglect. This attachment style can lead to a range of emotional and behavioral problems that can persist into adulthood, affecting personal relationships and mental health.In this insightful and practical book, you'll learn how disorganized attachment develops, how it affects your adult relatio... ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

Disorganized attachment is a common outcome of early childhood trauma, abuse, or neglect. This attachment style can lead to a range of emotional and behavioral problems that can persist into adulthood, affecting personal relationships and mental health.In this insightful and practical book, you'll learn how disorganized attachment develops, how it affects your adult relatio...
... En savoir plus
Livre audio

Codependency: Don't Lose Yourself

Learn The Formula to Discover if You Are in a Harmful Relationship, Methods for Building Self Esteem & Techniques to Overcome Guilt and Jealousy

par ASTRID HUNT ...

Lu par VICK ROSE ...

Version Longue

3 heure 4 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for
... En savoir plus
Livre audio

Cura de la ansiedad y la depresión En español/ Cure of anxiety and depression In Spanish (Spanish Edition)

par Charlie Mason ...

Lu par JOSE FUENTES ...

Version Longue

1 heures 42 min

¿Se siente mal y caído?¿Siente que toda la esperanza está perdida?¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña?Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión.Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.En este libro, "Cura ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

¿Se siente mal y caído?¿Siente que toda la esperanza está perdida?¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña?Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión.Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.En este libro, "Cura
... En savoir plus
Livre audio

How to Turn Procrastination into Productivity: A Successful Man’s Guide to the Psychology of Self-Discipline, Time Management, and Motivation + 20 Powerful Daily Habits to Achieve Success and Mastery

par David Bailey ...

Lu par Jason Belvill ...

Version Longue

3 heure

Discover powerful strategies on how to work more efficiently and achieve anything you set in mindThis book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress and be a role model for others around you.Procrastination equation is not as complicated as it may ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

Discover powerful strategies on how to work more efficiently and achieve anything you set in mindThis book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress and be a role model for others around you.Procrastination equation is not as complicated as it may
... En savoir plus
Livre audio

Somatic Therapy: Self-soothing Techniques for Healing Trauma (The Complete Guide to Healing Trauma and Overcoming Stress or Anxiety)

par Richard Mickelsen ...

Lu par Digital Voice Mike G ...

Version Longue

51 min

This audiobook is narrated by a digital voice.Discover the healing power of somatic therapy: reconnect your mind and body to overcome trauma, stress, and anxiety!Do you feel trapped by unrelenting stress, trauma, or anxiety that you can’t seem to shake off?Re you curious about the incredible benefits of somatic therapy but unsure where to start?Are you seeking a clear, comprehensive guide to help ... En savoir plus

Prix courant $7.99 CAD Maintenant $6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Discover the healing power of somatic therapy: reconnect your mind and body to overcome trauma, stress, and anxiety!Do you feel trapped by unrelenting stress, trauma, or anxiety that you can’t seem to shake off?Re you curious about the incredible benefits of somatic therapy but unsure where to start?Are you seeking a clear, comprehensive guide to help
... En savoir plus
Livre audio

Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

par Mindfulness Training ...

Lu par Mindfulness Training ...

Version Longue

1 heures 3 min

~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to
... En savoir plus
Livre audio

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

par Patrick Lynen ...

Lu par Ian Brannan ...

Version Longue

24 heure 7 min

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... En savoir plus

$42.99 CAD ou Gratuit avec Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... En savoir plus
Livre audio

I Want to Die but I Want to Eat Tteokbokki

A Memoir

par Baek Sehee ...

Lu par Jully Lee ...

Collections series I Want to Die but I Want to Eat Tteokbokki
Version Longue

3 heure 56 min

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she ... En savoir plus

$15.99 CAD

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she
... En savoir plus
Livre audio

¿Necesitas ser siempre feliz?

Un libro para superar la depresión social

par F. J. Sanz ...

Lu par Edgar Otxandorena ...

Version Longue

23 min

Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado. ... En savoir plus

Gratuit

Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado.
... En savoir plus

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