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Livres audio Dépression

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Affichage de 1 à 24 sur 864 résultats
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Affichage de 1 à 24 sur 864 résultats

  • Livre audio

    Only Cognitive Behavioral Therapy Book You’ll Ever Need, The

    Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger

    par Andrei Nedelcu ...
    Lu par Nicole Dolen ...

    Version Longue

    3 heure 14 min

    CBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then read on…Cognitive behavioral therapy (CBT) is considered the ‘gold standard’ of psychotherapy… and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life… no matter where they stem from.Whether you struggle with ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Comfort Book - Gedanken, die mir Hoffnung machen

    par Matt Haig ...
    Lu par Andreas Neumann ...

    Version Abrégée

    3 heure 11 min

    Die hier versammelte Gedanken, Erinnerungen und Beobachtungen sind mal Ausdruck von Verzweiflung, mal voller Hoffnung – den Autor selbst haben sie durch die schwere Zeit seiner Depression getragen und ihm Halt gegeben. Dabei zeugen sie nicht nur von einem tiefen Verständnis seiner eigenen Gefühlswelt, sondern sind zugleich so berührende wie anregende Erkenntnisse darüber, was uns alle in unserem ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking

    Positive Affirmations For Self-Love, Healing & Deep Sleep

    par Meditative Hearts ...
    Lu par Elizabeth Petersen ...

    Version Longue

    1 heures 3 min

    This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU. ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Feeling Good

    The New Mood Therapy

    par David D. Burns ...
    Lu par George Newbern ...

    Version Longue

    13 heure 20 min

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

    $41.99 CAD

  • Livre audio

    The Power of Letting Go

    How to drop everything that's holding you back

    par John Purkiss ...
    Lu par Mark Meadows ...

    Version Longue

    4 heure 42 min

    If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... En savoir plus

    $34.99 CAD

  • Livre audio

    The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

    par Ellen Vora MD ...
    Lu par Eileen Stevens ...

    Version Longue

    8 heure 7 min

    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

    $32.99 CAD

  • Livre audio

    The Hilarious World of Depression

    par John Moe ...
    Lu par John Moe ...

    Version Longue

    9 heure 50 min

    **"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... En savoir plus

    $35.99 CAD

  • Livre audio

    Let Your Life Speak

    Listening for the Voice of Vocation

    par Parker J. Palmer, Judy Young ...
    Lu par Stefan Rudnicki ...

    Version Longue

    2 heure 57 min

    In this honest and compelling meditation, Parker Palmer reflects upon vocation, spirit, and the life journey with a depth of insight that will touch anyone who yearns for an authentic way of standing and serving in the world. Finding one's calling is not just about finding something we can do—it is about finding what we can'tnotdo."Let your life speak" is a time-honored Quaker admonition to live ... En savoir plus

    $16.85 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Mindful Way Through Depression, Second Edition

    Freeing Yourself from Chronic Unhappiness

    par John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...
    Lu par Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

    Version Longue

    12 heure 48 min

    The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... En savoir plus

    $35.99 CAD

  • Livre audio

    Dark Nights of the Soul

    A Guide to Finding Your Way Through Life's Ordeals

    par Thomas Moore ...
    Lu par Thomas Moore ...

    Version Longue

    11 heure 23 min

    Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... En savoir plus

    $29.99 CAD

  • Livre audio

    Running is My Therapy

    Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

    par Scott Douglas ...
    Lu par Stephen R. Thorne ...

    Version Longue

    6 heure 52 min

    There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. ... En savoir plus

    $29.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Therapy: Self-soothing Techniques for Healing Trauma (The Complete Guide to Healing Trauma and Overcoming Stress or Anxiety)

    par Richard Mickelsen ...
    Lu par Digital Voice Mike G ...

    Version Longue

    51 min

    This audiobook is narrated by a digital voice.Discover the healing power of somatic therapy: reconnect your mind and body to overcome trauma, stress, and anxiety!Do you feel trapped by unrelenting stress, trauma, or anxiety that you can’t seem to shake off?Re you curious about the incredible benefits of somatic therapy but unsure where to start?Are you seeking a clear, comprehensive guide to help ... En savoir plus

    $7.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

    perfect for everyone: babies, children and adults

    par Patrick Lynen ...
    Lu par Ian Brannan ...

    Version Longue

    24 heure 7 min

    This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... En savoir plus

    $39.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Easy Way to Mindfulness, The

    Free your mind from worry and anxiety

    par Allen Carr ...
    Lu par Richard Mitchley ...
    Collections series Allen Carr's Easyway

    Version Longue

    5 heure 56 min

    Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather ... En savoir plus

    $28.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    How to Deal With Stress, Depression, and Anxiety

    A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

    par Richard Banks ...
    Lu par Marc P. LeVasseur ...

    Version Longue

    3 heure 40 min

    Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Stimulati Experience

    9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

    par Jim Curtis ...
    Lu par Roger Wayne ...

    Version Longue

    7 heure 7 min

    For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... En savoir plus

    $29.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

    par Mindfulness Training ...
    Lu par Mindfulness Training ...

    Version Longue

    1 heures 3 min

    ~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    I Want to Die but I Still Want to Eat Tteokbokki

    Further Conversations with My Psychiatrist

    par Baek Sehee ...
    Lu par Jully Lee ...
    Collections series I Want to Die but I Want to Eat Tteokbokki

    Version Longue

    4 heure 41 min

    Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit.Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway international bestseller, this ... En savoir plus

    $15.99 CAD

  • Livre audio

    Echoes of the Quiet Mind

    Understanding the Roots of Distress

    par Fiona Zenith ...
    Lu par Chris White ...
    Collections Livre audio : 2 - Odyssey to Inner Peace

    Version Longue

    2 heure 31 min

    In a world where noise drowns out tranquility, Echoes of the Quiet Mind offers a transformative journey to reclaim inner peace. Building on the foundation of its predecessor, this second installment in the Odyssey to Inner Peace series delves into the roots of emotional distress—from personal traumas and societal pressures to cognitive distortions—and equips readers with actionable tools to foster ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    ¿Necesitas ser siempre feliz?

    Un libro para superar la depresión social

    par F. J. Sanz ...
    Lu par Edgar Otxandorena ...

    Version Longue

    23 min

    Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado. ... En savoir plus

    Gratuit

  • Livre audio

    Traurige Gedanken und Gefühle Loslassen - Meditative Übung mit Affirmationen & Autogenem Training

    par Torsten Abrolat, Franziska Diesmann ...
    Lu par Torsten Abrolat, Franziska Diesmann ...

    Version Longue

    50 min

    Diese Übung ist gut einzusetzen bei Ereignissen und in Situationen im Leben, die Trauerreaktionen auslösen können. Das kann sowohl Trauer um einen Menschen sein oder auch Trauer beim Verlust von Gesundheit, Arbeit, Freunden oder anderem. Also in Lebenssituationen, wo ein Verlust meist eine traurige, hoffnungslose oder traumatisch - lähmende Gefühlssituation hervorruft. Auch die Corona Pandemie hat ... En savoir plus

    $10.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Breaking the Patterns of Depression

    par Michael D. Yapko, PhD ...
    Lu par Stephen R. Thorne ...

    Version Longue

    15 heure 16 min

    Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable listeners to understand and ultimately avert depression's recurring cycles.Breaking ... En savoir plus

    $36.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Emotions: Forgiveness: Minimalism: 3 Books in 1: Get Control Over Your Emotions, Harness The Healing Power Of Forgiveness & Free Yourself With The Power of Minimalism

    par Ace McCloud ...
    Lu par Joshua Mackey ...

    Version Longue

    5 heure 32 min

    Are your emotions out of control?Are you tired of bearing old emotional wounds?Does your home offer stress instead of serenity?3 Audio Books in 1: An unbeatable combination of powerful emotional mastery techniques, the world's best forgiveness strategies, and how to make your life much better through minimalism!Whether you want to (1) gain mastery over your emotions, (2) let go of grudges and ... En savoir plus

    $19.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Stop Anxiety Guided Meditation Overcome Anxiety and Achieve Comforting Mindful Relief with The Power of Breathing, Self-Healing, Visualization and Imagery in Just a Few Weeks

    par Laura Warren ...
    Lu par Quinn Peterson ...

    Version Longue

    2 heure 10 min

    Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated ... En savoir plus

    $15.99 CAD ou Gratuit avec Kobo Plus