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The Tao of Fully Feeling

Harvesting Forgiveness out of Blame

par Pete Walker ...

Lu par Christopher Grove ...

Version Longue

13 heure 3 min

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling
... En savoir plus
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Let Your Mind Run

A Memoir of Thinking My Way to Victory

par Deena Kastor, Michelle Hamilton ...

Lu par Deena Kastor ...

Version Longue

9 heure 2 min

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and ... En savoir plus

$27.99 CAD

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and
... En savoir plus
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Taming the Tiger Within

Meditations on Transforming Difficult Emotions

par Thich Nhat Hanh ...

Lu par Edoardo Ballerini ...

Version Longue

45 min

Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.Distilled from the pages of his bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and ... En savoir plus

$5.55 CAD ou Gratuit avec Kobo Plus

Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.Distilled from the pages of his bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and
... En savoir plus
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The Highly Sensitive Person in Love

Understanding and Managing Relationships When the World Overwhelms You

par Elaine N. Aron, PhD ...

Lu par Callie Beaulieu ...

Version Longue

10 heure 40 min

Statistics show that fifty percent of what determines divorce is genetic temperament. And, if you are one of the twenty percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

Statistics show that fifty percent of what determines divorce is genetic temperament. And, if you are one of the twenty percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without
... En savoir plus
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Stumbling on Happiness

par Daniel Gilbert ...

Lu par Daniel Gilbert ...

Version Longue

7 heure 26 min

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it.Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard ... En savoir plus

$17.99 CAD

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it.Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard
... En savoir plus
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Awe

The New Science of Everyday Wonder and How It Can Transform Your Life

par Dacher Keltner ...

Lu par Dacher Keltner ...

Version Longue

7 heure 52 min

**A National Bestseller!"Read this book to connect with your highest self.” —Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet“We need more awe in our lives, and Dacher Keltner has written the definitive book on where to find it.” —Adam Grant, #1 New York Times bestselling author of Think Again“Awe is awesome in both senses: a superb analysis of an emotion that is strongly ... En savoir plus

$27.99 CAD

**A National Bestseller!"Read this book to connect with your highest self.” —Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet“We need more awe in our lives, and Dacher Keltner has written the definitive book on where to find it.” —Adam Grant, #1 New York Times bestselling author of Think Again“Awe is awesome in both senses: a superb analysis of an emotion that is strongly
... En savoir plus
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The Lost Art of Listening, Second Edition

How Learning to Listen Can Improve Relationships

par Michael P. Nichols, PhD ...

Lu par Sean Runnette ...

Version Longue

11 heure 33 min

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already
... En savoir plus
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A Liberated Mind

How to Pivot Toward What Matters

par Steven C. Hayes PhD ...

Lu par Mark Deakins, Steven C. Hayes PhD ...

Version Longue

14 heure 19 min

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... En savoir plus

$29.99 CAD

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by
... En savoir plus
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Control Your Mind and Master Your Feelings

This Book Includes - Break Overthinking & Master Your Emotions

par Eric Robertson ...

Lu par Seth Thompson ...

Version Longue

7 heure 1 min

Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your EmotionsWe oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If those aspects are left unchecked we can get easily overwhelmed and ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your EmotionsWe oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If those aspects are left unchecked we can get easily overwhelmed and
... En savoir plus
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Shift

Managing Your Emotions--So They Don't Manage You

par Ethan Kross ...

Lu par Ethan Kross ...

Version Longue

6 heure 48 min

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... En savoir plus

$27.99 CAD

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... En savoir plus
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Triggers

How We Can Stop Reacting and Start Healing

par David Richo ...

Lu par Paul Brion ...

Version Longue

5 heure 46 min

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory ... En savoir plus

$26.99 CAD ou Gratuit avec Kobo Plus

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory
... En savoir plus
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It's Not Supposed to Be This Way

Finding Unexpected Strength When Disappointments Leave You Shattered

par Lysa TerKeurst ...

Lu par Lysa TerKeurst, Jolene Barto ...

Version Longue

6 heure 20 min

READ BY THE AUTHOR | Also i****ncludes an exclusive interview with Lysa!NEW YORK TIMES BESTSELLERFind hope and assurance in God's faithfulness when it feels like your world is crumbling.New York Times bestselling author Lysa TerKeurst invites you into her own journey, amid heart-shattering circumstances, and shows you how to live assured when life doesn't turn out how you e... ... En savoir plus

$28.99 CAD

READ BY THE AUTHOR | Also i****ncludes an exclusive interview with Lysa!NEW YORK TIMES BESTSELLERFind hope and assurance in God's faithfulness when it feels like your world is crumbling.New York Times bestselling author Lysa TerKeurst invites you into her own journey, amid heart-shattering circumstances, and shows you how to live assured when life doesn't turn out how you e...
... En savoir plus
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The Emotionally Absent Mother

How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition

par Jasmin Lee Cori, M.S., LPC ...

Lu par Emily Durante ...

Version Longue

8 heure 49 min

The Groundbreaking Guide to Self-Healing and Getting the Love You MissedWas your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse—but overlook its ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

The Groundbreaking Guide to Self-Healing and Getting the Love You MissedWas your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse—but overlook its
... En savoir plus
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No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

par Richard C. Schwartz, PhD ...

Lu par Charlie Mechling ...

Version Longue

8 heure 10 min

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... En savoir plus

$27.99 CAD

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... En savoir plus
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Adult Daughters of Narcissistic Mothers

Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

par Stephanie M. Kriesberg, PsyD ...

Lu par Linda Jones ...

Version Longue

5 heure 48 min

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal ... En savoir plus

$26.99 CAD ou Gratuit avec Kobo Plus

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal
... En savoir plus
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Feel Better Fast and Make It Last

Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

par Daniel G. Amen ...

Lu par L.J. Ganser ...

Version Longue

12 heure 12 min

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all
... En savoir plus
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The Defiant Child: A Parent's Guide to Oppositional Defiant Disorder

par Douglas A. Riley ...

Lu par Braden Wright ...

Version Longue

6 heure 23 min

A much-needed tool that parents of children with O.D.D. can use to identify the source of this turmoil and take back parental control. Dr. Douglas Riley teaches parents how to recognize the signs, understand the attitudes, and modify the behavior of their oppositional child. ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

A much-needed tool that parents of children with O.D.D. can use to identify the source of this turmoil and take back parental control. Dr. Douglas Riley teaches parents how to recognize the signs, understand the attitudes, and modify the behavior of their oppositional child.
... En savoir plus
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Reparenting the Inner Child

The New Science of Our Oldest Wounds and How to Heal Them

par Dr. Nicole LePera ...

Lu par Courtney Patterson, Dr. Nicole LePera ...

Version Longue

13 heure 25 min

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger ... En savoir plus

$39.99 CAD

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger
... En savoir plus
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Speak With No Fear

par Mike Acker ...

Lu par Mike Acker ...

Version Longue

2 heure 49 min

Do you HATE public speaking? Are you TERRIFIED to stand in front of people? When you think of speaking, do you get nervous, anxious, even sweaty? You don’t have to be afraid any longer.It can seem like everyone is a gifted speak when you watch TED talks or compare yourself to skilled co-workers giving presentations. Don't get caught up in comparison. Instead, take action to improve YOUR ability ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Do you HATE public speaking? Are you TERRIFIED to stand in front of people? When you think of speaking, do you get nervous, anxious, even sweaty? You don’t have to be afraid any longer.It can seem like everyone is a gifted speak when you watch TED talks or compare yourself to skilled co-workers giving presentations. Don't get caught up in comparison. Instead, take action to improve YOUR ability
... En savoir plus
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Rewired

The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease

par Nick Ortner, Jessica Ortner, Alex Ortner ...

Lu par Nick Ortner ...

Version Longue

11 heure 33 min

**NEW YORK TIMES BESTSELLERThe creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.**Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the ... En savoir plus

$31.99 CAD

**NEW YORK TIMES BESTSELLERThe creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.**Are stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?Nick, Jessica, and Alex Ortner offer the
... En savoir plus
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Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

Lu par Sasha Hamdani, MD, William Dodson ...

Version Longue

8 heure 22 min

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... En savoir plus

$32.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a
... En savoir plus
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The Emotional Incest Syndrome

What to do When a Parent's Love Rules Your Life

par Jo Robinson, Patricia Love, Ed.D. ...

Lu par Laural Merlington ...

Version Longue

11 heure 14 min

Do these "endearments" sound familiar to you?"Of all my children, I expect the most of you." Translation: I've selected you to be the one to make my life worth living."You've never caused me a minute of trouble." Translation: Ignore your own needs, I can't handle them."You're the only one who truly understands me." Translation: I would be totally alone if it weren't for you.If so, you may have ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

Do these "endearments" sound familiar to you?"Of all my children, I expect the most of you." Translation: I've selected you to be the one to make my life worth living."You've never caused me a minute of trouble." Translation: Ignore your own needs, I can't handle them."You're the only one who truly understands me." Translation: I would be totally alone if it weren't for you.If so, you may have
... En savoir plus
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The Way Forward

par Yung Pueblo ...

Lu par Yung Pueblo ...

Version Longue

2 heure 11 min

The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others.In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and ... En savoir plus

$16.99 CAD

The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others.In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and
... En savoir plus
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How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

par Sarah Ockwell-Smith ...

Lu par Sarah Ockwell-Smith ...

Version Longue

6 heure 26 min

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... En savoir plus

$34.99 CAD

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... En savoir plus

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The Tao of Fully Feeling

Let Your Mind Run

Taming the Tiger Within

The Highly Sensitive Person in Love

Stumbling on Happiness

Awe

The Lost Art of Listening, Second Edition

A Liberated Mind

Control Your Mind and Master Your Feelings

Shift

Triggers

It's Not Supposed to Be This Way

The Emotionally Absent Mother

No Bad Parts

Adult Daughters of Narcissistic Mothers

Feel Better Fast and Make It Last

The Defiant Child: A Parent's Guide to Oppositional Defiant Disorder

Reparenting the Inner Child

Speak With No Fear

Rewired

Too Sensitive

The Emotional Incest Syndrome

The Way Forward

How to Be a Calm Parent

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Applis

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Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

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