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The Sober Diaries

How one woman stopped drinking and started living. By New York Times Bestseller

par Clare Pooley ...

Lu par Karen Cass ...

Version Longue

10 heure 12 min

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine ... En savoir plus

$34.99 CAD

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine
... En savoir plus
Livre audio

How to Quit Alcohol in 50 Days

Stop Drinking and Find Freedom

par Simon Chapple ...

Lu par Simon Chapple, Mike Rogers ...

Version Longue

11 heure 6 min

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober ... En savoir plus

$34.99 CAD

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober
... En savoir plus
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In the Realm of Hungry Ghosts

Close Encounters with Addiction

par Gabor Maté MD ...

Lu par Daniel Maté ...

Version Longue

16 heure 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... En savoir plus

$28.99 CAD

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... En savoir plus
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Irresistible

The Rise of Addictive Technology and the Business of Keeping Us Hooked

par Adam Alter ...

Lu par Adam Alter ...

Version Longue

8 heure 17 min

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue ... En savoir plus

$27.99 CAD

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue
... En savoir plus
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Mrs D is Going Without

A Memoir

par Lotta Dann ...

Lu par Cat Gould ...

Version Longue

6 heure 59 min

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the ... En savoir plus

$27.99 CAD

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the
... En savoir plus
Livre audio

The Attention Fix

How to Focus in a World That Wants to Distract You

par Anders Hansen ...

Lu par Anders Hansen, Nikolas Salmon ...

Version Longue

5 heure 6 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... En savoir plus

$23.99 CAD

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... En savoir plus
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My Fair Junkie

A Memoir of Getting Dirty and Staying Clean

par Amy Dresner ...

Lu par Amy Dresner ...

Version Longue

7 heure 58 min

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24 ... En savoir plus

$32.99 CAD

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24
... En savoir plus
Livre audio

Addiction to Perfection

par Marion Woodman ...

Lu par Marion Woodman ...

Version Longue

4 heure 42 min

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal
... En savoir plus
Livre audio

On Opium

Pain, Pleasure, and Other Matters of Substance

par Carlyn Zwarenstein ...

Lu par Christine Horne ...

Version Longue

15 heure 14 min

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users ... En savoir plus

$33.99 CAD ou Gratuit avec Kobo Plus

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users
... En savoir plus
Livre audio

I Forgot to Die

par Khalil Rafati ...

Lu par Khalil Rafati ...

Version Longue

6 heure 29 min

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At ... En savoir plus

$4.99 CAD

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At
... En savoir plus
Livre audio

10 Ways to be less consumerist

par James Fries ...

Lu par Raymond Graham Male synthetic voice ...

Version Longue

7 min

Do you buy things without need?Do you buy things to feel happy? If the answer is 'yes' then you need to listen this audiobook. ... En savoir plus

Gratuit

Do you buy things without need?Do you buy things to feel happy? If the answer is 'yes' then you need to listen this audiobook.
... En savoir plus
Livre audio

What Would You Do Alone in a Cage with Nothing but Cocaine?

A Philosophy of Addiction

par Hanna Pickard ...

Lu par Sophie Roberts ...

Version Longue

13 heure 9 min

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her ... En savoir plus

$34.99 CAD

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her
... En savoir plus
Livre audio

You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!

par Lily Grace ...

Lu par Claire Calverley ...

Version Longue

3 heure 29 min

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘* ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘*
... En savoir plus
Livre audio

Quit Drinking Alcohol Sleep Hypnosis: Positive Affirmations & Visualizations to Help You With Alcoholism and Recovery, A Drinking Problem, & to Help You Stop Drinking Alcohol Forever

par Mindfulness Training ...

Lu par Mindfulness Training ...

Version Longue

35 min

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the
... En savoir plus
Livre audio

How to Quit Smoking with Psychedelic Therapy

How the power of psilocybin mushrooms can help you break free from your addiction to smoking

par Gene Harley ...

Lu par James Lawrence ...

Version Longue

3 heure 43 min

Are you ready to break free from the grip of smoking and reclaim your health and freedom? How to Quit Smoking with Psychedelic Therapy offers a groundbreaking approach to quitting smoking using the transformative potential of psilocybin mushrooms.In this insightful and practical guide, you’ll discover how the powerful effects of psilocybin—the active compound in magic mushrooms—can help reset your ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Are you ready to break free from the grip of smoking and reclaim your health and freedom? How to Quit Smoking with Psychedelic Therapy offers a groundbreaking approach to quitting smoking using the transformative potential of psilocybin mushrooms.In this insightful and practical guide, you’ll discover how the powerful effects of psilocybin—the active compound in magic mushrooms—can help reset your
... En savoir plus
Livre audio

Cómo vencer el miedo a hablar en una reunión de Alcohólicos Anónimos

Experiencias AA

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

18 min

Hablar en público es una de las mayores fuentes de ansiedad para muchas personas, ycuando se trata de compartir experiencias personales en una reunión de AlcohólicosAnónimos (AA), ese miedo puede ser aún más intenso. Es normal sentir inseguridad,vergüenza o temor al ser el centro de atención, especialmente cuando se trata de un tematan personal como la lucha contra el alcoholismo.El miedo a hablar ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Hablar en público es una de las mayores fuentes de ansiedad para muchas personas, ycuando se trata de compartir experiencias personales en una reunión de AlcohólicosAnónimos (AA), ese miedo puede ser aún más intenso. Es normal sentir inseguridad,vergüenza o temor al ser el centro de atención, especialmente cuando se trata de un tematan personal como la lucha contra el alcoholismo.El miedo a hablar
... En savoir plus
Livre audio

The Yoga Manifesto

How Yoga Helped Me and Why it Needs to Save Itself

par Nadia Gilani ...

Lu par Avita Jay ...

Version Longue

9 heure 59 min

How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia ... En savoir plus

$22.99 CAD

How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia
... En savoir plus
Livre audio

Overcoming Addiction Bundle, 2 in 1 Bundle: Craving Mind and Addiction and Recovery

par Bernard Finley, and Claude Wilfern ...

Lu par Marcus Mulenga ...

Version Longue

51 min

Overcoming Addiction Bundle, 2 in 1 Bundle: Craving Mind and Addiction and RecoveryIf you have recognized that you have an addiction and are looking for ways to break the habit, this is a great step towards finally stopping your addiction. Like most people, you probably didn’t think you would get addicted when you started. You may have thought you were just trying it or only doing it to have a ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

Overcoming Addiction Bundle, 2 in 1 Bundle: Craving Mind and Addiction and RecoveryIf you have recognized that you have an addiction and are looking for ways to break the habit, this is a great step towards finally stopping your addiction. Like most people, you probably didn’t think you would get addicted when you started. You may have thought you were just trying it or only doing it to have a
... En savoir plus
Livre audio

¿Por que el servicio en AA se hace una carga?

Vivir Para Servir

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

44 min

En Alcohólicos Anónimos (AA), el concepto de "servir" no se refiere a un trabajo o empleo, sino a una herramienta espiritual para la sobriedad. Se empieza a servir desde el momento en que se desea compartir la experiencia de recuperación con otro alcohólico, y se deja de servir funcionalmente cuando se rota en los cargos para evitar el poder personal. ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

En Alcohólicos Anónimos (AA), el concepto de "servir" no se refiere a un trabajo o empleo, sino a una herramienta espiritual para la sobriedad. Se empieza a servir desde el momento en que se desea compartir la experiencia de recuperación con otro alcohólico, y se deja de servir funcionalmente cuando se rota en los cargos para evitar el poder personal.
... En savoir plus
Livre audio

Las 10 Sugerencias de AA para dejar de Beber

Temas Espirituales

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

51 min

Alcohólicos Anónimos (AA) para dejar de beber, se basa en los Doce Pasos y las Doce Tradiciones para guiar la recuperación del alcoholismo. Estos pasos implican una serie de acciones y reflexiones, como admitir la impotencia ante el alcohol, buscar ayuda de un "Poder Superior" (como lo conciba cada persona), hacer un inventario moral de sí mismo, reparar el daño a otros y, finalmente, llevar el ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Alcohólicos Anónimos (AA) para dejar de beber, se basa en los Doce Pasos y las Doce Tradiciones para guiar la recuperación del alcoholismo. Estos pasos implican una serie de acciones y reflexiones, como admitir la impotencia ante el alcohol, buscar ayuda de un "Poder Superior" (como lo conciba cada persona), hacer un inventario moral de sí mismo, reparar el daño a otros y, finalmente, llevar el
... En savoir plus
Livre audio

La lucha del Espíritu contra el Ego

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

En lo más profundo del ser humano se libra una batalla silenciosa pero decisiva: la del Espíritu contra el Ego. Esta lucha no se da en lo exterior, sino en los rincones ocultos del alma, donde se confrontan dos fuerzas opuestas que buscan gobernar nuestra vida. El Ego representa la ilusión de control, el deseo de reconocimiento, la necesidad de seguridad y la constante comparación con los demás. ... En savoir plus

$4.99 CAD

En lo más profundo del ser humano se libra una batalla silenciosa pero decisiva: la del Espíritu contra el Ego. Esta lucha no se da en lo exterior, sino en los rincones ocultos del alma, donde se confrontan dos fuerzas opuestas que buscan gobernar nuestra vida. El Ego representa la ilusión de control, el deseo de reconocimiento, la necesidad de seguridad y la constante comparación con los demás.
... En savoir plus
Livre audio

Conectados y Agobiados

Guía para Superar la Ansiedad en Redes Sociales y Recuperar Tu Bienestar Mental en la Era Digital

par Eric Navarro ...

Lu par Eric Navarro ...

Version Longue

4 heure 8 min

¿Te has sentido atrapado por la necesidad de revisar tus notificaciones cada cinco minutos? ¿Notas que tu ansiedad aumenta cuando no recibes suficientes "likes" o cuando estás demasiado tiempo desconectado?No estás solo: vivimos en un mundo donde las redes sociales se han vuelto indispensables para comunicar, compartir y, a veces, compararnos sin descanso. En "Conectados y Agobiados" descubrirás ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

¿Te has sentido atrapado por la necesidad de revisar tus notificaciones cada cinco minutos? ¿Notas que tu ansiedad aumenta cuando no recibes suficientes "likes" o cuando estás demasiado tiempo desconectado?No estás solo: vivimos en un mundo donde las redes sociales se han vuelto indispensables para comunicar, compartir y, a veces, compararnos sin descanso. En "Conectados y Agobiados" descubrirás
... En savoir plus
Livre audio

Internet Detox. Desintoxícate de la Red

par Juanjo Ramos ...

Lu par Juanjo Ramos ...

Version Longue

56 min

No cabe duda de que los móviles se han convertido en algo imprescindible en nuestros tiempos. El 70% de las personas consultan sus teléfonos por la mañana nada más levantarse, y el 56% lo hace también antes de irse a la cama. No hay diferencia entre los días laborables, fines de semana o vacaciones. El 44% de los usuarios de teléfono móvil indican que se sentirían muy ansiosos e irritables si no ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

No cabe duda de que los móviles se han convertido en algo imprescindible en nuestros tiempos. El 70% de las personas consultan sus teléfonos por la mañana nada más levantarse, y el 56% lo hace también antes de irse a la cama. No hay diferencia entre los días laborables, fines de semana o vacaciones. El 44% de los usuarios de teléfono móvil indican que se sentirían muy ansiosos e irritables si no
... En savoir plus
Livre audio

America Anonymous

Eight Addicts in Search of a Life

par Benoit Denizet-Lewis ...

Lu par David Drummond ...

Version Longue

10 heure 7 min

America Anonymous is the unforgettable story of eight men and women from around the country—including a grandmother, a college student, a bodybuilder, and a housewife—who are struggling with addictions. For nearly three years, acclaimed journalist Benoit Denizet-Lewis immersed himself in their lives as they battled drug and alcohol abuse, overeating, and compulsive gambling and sexuality. ... En savoir plus

$24.99 CAD

America Anonymous is the unforgettable story of eight men and women from around the country—including a grandmother, a college student, a bodybuilder, and a housewife—who are struggling with addictions. For nearly three years, acclaimed journalist Benoit Denizet-Lewis immersed himself in their lives as they battled drug and alcohol abuse, overeating, and compulsive gambling and sexuality.
... En savoir plus

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