Bring mindfulness into your work.The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.This volume includes the work of:

**2025 Nautilus Award WinnerMove beyond empty "life hacks" to connect with your deepest humanity**In Getting Over Ourselves: Moving Beyond a Culture of Burnout, Loneliness, and Narcissism, human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how people can break out of the tired cliches of the self-help genre, and move toward new levels of connection, engagement, and capacity in navigating an...

• Highly curated collections of HBR articles.• The science behind popular concepts.• Practical how-to’s for approaching difficult work situations.• Uplifting, affirming essays about human emotion.

In Getting Over Ourselves, human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment.In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly da...

要成為卓越的領導人，不只要才智出眾，更要具備「情緒智慧」！暢銷書《EQ》作者丹尼爾．高曼發現，要展現傑出的領導力，情緒智慧的重要性，是其他能力的兩倍。而且，情緒智慧不只對領導人有決定性的影響，對各個層級、各種職務的人來說，也都極為重要。可以說，不管你再聰明、再能幹，都只具備了基本條件，唯有情緒智慧，才是你縱橫職場的必備利器。本書以「情緒智慧」為主題，假如你從未涉獵任何教人在職場上、在管理上善用情緒智慧的著作，就從讀這本書開始吧！本書的十篇文章，都是從全球頂尖管理雜誌《哈佛商業評論》中，依此主題嚴選出來的作品，篇篇都是經得起千錘百鍊的經典文章，幫助你提高社交技能與情緒技能，進而為你打造專業上、事業上的成功。▸本書特色◂本書提出以下的見解與建議，激發讀者鍛鍊「情緒智慧」，並有效應用：．管理並引導你的心情和情緒．做出聰明、有同理心的人事決定．管理團隊的衝突、控制團隊的情緒．以復原力挺過嚴...

Entre los beneficios del mindfulness se incluyen la mejora del rendimiento y de la creatividad, el incremento de la conciencia de uno mismo y del carisma personal, además de conseguir una mayor tranquilidad. Este libro ofrece de un modo práctico los pasos que debes dar para desarrollar la atención plena en tu rutina profesional. También explica la ciencia que hay detrás del mindfulness y la razón de su eficacia, y advierte sobre las trampas en las que es posible caer. Este título incluye a...