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Awakening in the Final Chapter

Aging with Grace, Love, and Freedom

par Deepak Chopra ...

Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom, love, beauty, creativity, and freedom. What many fear as an ending becomes, in these pages, an ... En savoir plus

$9.59 CAD

Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom, love, beauty, creativity, and freedom. What many fear as an ending becomes, in these pages, an
... En savoir plus
Vivre jeune 4

Ne soyez pas esclave de votre génétique

par Docteur Éric Simard ...

Vivre jeune : un livre en continuité avec les trois premiers qui sont des ouvrages de référence uniques contenant des recommandations sur tous les aspects importants à considérer pour ‘’vivre jeune plus longtemps’’. Cette fois, les principales maladies associées au vieillissement sont abordées avec des explications sur les causes, mais aussi les facteurs de risque et de prévention. Dix ... En savoir plus

$21.99 CAD

Vivre jeune : un livre en continuité avec les trois premiers qui sont des ouvrages de référence uniques contenant des recommandations sur tous les aspects importants à considérer pour ‘’vivre jeune plus longtemps’’. Cette fois, les principales maladies associées au vieillissement sont abordées avec des explications sur les causes, mais aussi les facteurs de risque et de prévention. Dix
... En savoir plus
I'm Too Hot for This $#!+

The Naked Truth About Menopause

par Jenny McCarthy Wahlberg ...

A relatable icon if ever there was one, six-time New York Times bestselling author Jenny McCarthy tackles perimenopause and menopause with the same unfiltered, mascara-smearing honesty that made Belly Laughs a modern classic. With I’m Too Hot for This $#!+ Jenny validates your hormonal chaos while proving that though your body might feel like it’s betraying you, you’re actually stepping into your ... En savoir plus

$19.99 CAD

PRÉCOMMANDER

A relatable icon if ever there was one, six-time New York Times bestselling author Jenny McCarthy tackles perimenopause and menopause with the same unfiltered, mascara-smearing honesty that made Belly Laughs a modern classic. With I’m Too Hot for This $#!+ Jenny validates your hormonal chaos while proving that though your body might feel like it’s betraying you, you’re actually stepping into your
... En savoir plus
Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

par James Hollis ...

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... En savoir plus

$17.99 CAD

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place
... En savoir plus
The HeartMath Solution

The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

par Doc Childre, Howard Martin ...

The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process. ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
... En savoir plus
The Book of Menopause

Real Talk, Real Science, Real Strategies for Your Next Chapter

Modifié par The Editors Of Oprah Daily ...

The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see ... En savoir plus

$10.69 CAD

The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see
... En savoir plus
Plant-Powered Seniors

Nutrition Essentials and Easy Recipes for Adults 50+

par Brenda Davis, R.D., Vesanto Melina, M.S., R.D., Charlyn Black, M.D., Sc.D. ...

A practical guide for adults 50+ that shows how a whole-food, plant-based lifestyle can support healthy aging, prevent disease, and make everyday eating simpler, more enjoyable, and deeply nourishing.Written by award-winning authorities in the world of plant-based nutrition, Plant-Powered Seniors speaks directly to older adults who are curious about—or already committed to— plant-based eating. It ... En savoir plus

$19.99 CAD

A practical guide for adults 50+ that shows how a whole-food, plant-based lifestyle can support healthy aging, prevent disease, and make everyday eating simpler, more enjoyable, and deeply nourishing.Written by award-winning authorities in the world of plant-based nutrition, Plant-Powered Seniors speaks directly to older adults who are curious about—or already committed to— plant-based eating. It
... En savoir plus
Joyspan

The Art and Science of Thriving in Life's Second Half

par Dr. Kerry Burnight, Ph.D ...

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach ... En savoir plus

$19.99 CAD

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach
... En savoir plus
Namaste Motherf*ckers

A modern manifesto for keeping cool when you’re a hot mess - THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER AND HAPPY PLACE BOOKCLUB PICK

par Cally Beaton ...

'What an absolute book this is!' - Dawn French**'**This book is the perfect guide to show you how to live life to the max' - Fearne Cotton'Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi ToksvigPart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowerin... ... En savoir plus

$11.99 CAD

'What an absolute book this is!' - Dawn French**'**This book is the perfect guide to show you how to live life to the max' - Fearne Cotton'Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi ToksvigPart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowerin...
... En savoir plus
The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

par Phil Cavell ...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

$17.29 CAD

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro...
... En savoir plus
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... En savoir plus

$18.99 CAD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... En savoir plus
The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

par Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... En savoir plus

Prix courant $15.99 CAD Maintenant $1.99 CAD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... En savoir plus
Silver Hair

Say Goodbye to the Dye and Let Your Natural Light Shine: A Handbook

par Lorraine Massey, Michele Bender ...

DISCOVER THE POWER of SilverWhether you’re naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with this empowering guide.Here are step-by-step tips on letting nature take its course—or using lowlights, highlights, blending, and toning to transition with minimal drama (and avoid a skunk line). Tips on haircuts, tricks for the best care ... En savoir plus

$15.99 CAD

DISCOVER THE POWER of SilverWhether you’re naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with this empowering guide.Here are step-by-step tips on letting nature take its course—or using lowlights, highlights, blending, and toning to transition with minimal drama (and avoid a skunk line). Tips on haircuts, tricks for the best care
... En savoir plus
100 Rules for Living to 100

An Optimist's Guide to a Happy Life

par Dick Van Dyke ...

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and ... En savoir plus

$19.99 CAD

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and
... En savoir plus
It's Never Too Late to Begin Again

Discovering Creativity and Meaning at Midlife and Beyond

par Julia Cameron ...

Collections series Artist's Way
“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they ... En savoir plus

$15.99 CAD

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they
... En savoir plus
Living the Life Unexpected

How to find hope, meaning and a fulfilling future without children

par Jody Day ...

‘The book to recommend to patients when they face coming to terms with unavoidable childlessness.' – British Medical JournalIn Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognized by ... En savoir plus

$16.79 CAD

‘The book to recommend to patients when they face coming to terms with unavoidable childlessness.' – British Medical JournalIn Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognized by
... En savoir plus
The Sauna Advantage: Strategies for Longevity and Wellness

par Kai Alström ...

The Sauna Advantage: Strategies for Longevity and Wellness is an evidence-based, practical guide for anyone looking to harness the therapeutic benefits of sauna and cold exposure cycles. From seasoned athletes to wellness seekers, this book offers actionable strategies for improving recovery, boosting mental well-being, optimizing sleep, and supporting long-term health.In this book, you'll explore ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

The Sauna Advantage: Strategies for Longevity and Wellness is an evidence-based, practical guide for anyone looking to harness the therapeutic benefits of sauna and cold exposure cycles. From seasoned athletes to wellness seekers, this book offers actionable strategies for improving recovery, boosting mental well-being, optimizing sleep, and supporting long-term health.In this book, you'll explore
... En savoir plus
Breaking the Age Code

How Your Beliefs About Aging Determine How Long and Well You Live

par Becca Levy, PhD ...

Recipient of the 2023 Richard Kalish Innovative Publication Book AwardYale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.The often-surprising results of ... En savoir plus

$11.99 CAD

Recipient of the 2023 Richard Kalish Innovative Publication Book AwardYale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.The often-surprising results of
... En savoir plus
Outlive

The Science and Art of Longevity

par Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... En savoir plus
The Longevity Paradox

How to Die Young at a Ripe Old Age

par Steven R. Gundry, MD ...

Collections Livre 4 - The Plant Paradox
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... En savoir plus

Prix courant $18.99 CAD Maintenant $2.99 CAD

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until
... En savoir plus
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

par Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... En savoir plus

$29.69 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... En savoir plus
Every Woman's Guide to Healthy, Glowing Skin

Simple Steps to Beautiful Skin at Any Age

par Leah Roth ...

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no ... En savoir plus

$24.99 CAD

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no
... En savoir plus
Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day: A Longevity Book

par Daniel G. Amen M.D. ...

**From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use ... En savoir plus

$10.99 CAD

**From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use
... En savoir plus
Well Aged

Making the Most of Your Platinum Years

par Ralph Milton ...

Finding happiness at 80+, from the perspective of an octogenarian.Author Ralph Milton wants readers to know that old age is not a disease circling the world ready to pounce on anyone over eighty. Many, maybe even most, old people, say they are happier and more contented than they have ever been. And that’s good news because Canadians are living much, much longer. In fact, octogenarians are the ... En savoir plus

$13.59 CAD ou Gratuit avec Kobo Plus

Finding happiness at 80+, from the perspective of an octogenarian.Author Ralph Milton wants readers to know that old age is not a disease circling the world ready to pounce on anyone over eighty. Many, maybe even most, old people, say they are happier and more contented than they have ever been. And that’s good news because Canadians are living much, much longer. In fact, octogenarians are the
... En savoir plus

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