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Outlive

The Science and Art of Longevity

par Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... En savoir plus
Unapologetic Aging

How to Mend and Nourish Your Relationship with Your Body

par Debra Benfield ...

Your body is your life partner, not your life's project.The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better-that there's a "right" way to eat and move to age "well". But that's a lie-and it's doing real harm.When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her ... En savoir plus

Prix courant $16.99 CAD Maintenant $4.99 CAD

Your body is your life partner, not your life's project.The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better-that there's a "right" way to eat and move to age "well". But that's a lie-and it's doing real harm.When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her
... En savoir plus
Retirement Reinvention

Make Your Next Act Your Best Act

par Robin Ryan ...

Retirement has changed, and America’s most trusted career counselor is here to guide you through your own Retirement Reinvention“Robin Ryan is the most knowledgeable career expert in the nation today.” —PBSFor twenty years, Robin Ryan has been helping clients get the most out of their careers and their lives. Now, in Retirement Reinvention, she shatters the myths of retirement. The old model of ... En savoir plus

$11.99 CAD

Retirement has changed, and America’s most trusted career counselor is here to guide you through your own Retirement Reinvention“Robin Ryan is the most knowledgeable career expert in the nation today.” —PBSFor twenty years, Robin Ryan has been helping clients get the most out of their careers and their lives. Now, in Retirement Reinvention, she shatters the myths of retirement. The old model of
... En savoir plus
Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

par Nelson Dellis ...

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York ... En savoir plus

$31.99 CAD ou Gratuit avec Kobo Plus

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York
... En savoir plus
What Fresh Hell Is This?

Perimenopause, Menopause, Other Indignities, and You

par Heather Corinna ...

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That ... En savoir plus

Prix courant $15.99 CAD Maintenant $1.99 CAD

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That
... En savoir plus
Improving Your Memory

How to Remember What You're Starting to Forget

par Janet Fogler, Lynn Stern ...

"The finest handbook we've seen on the subject." — AARP MagazineAppliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us.Now, ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

"The finest handbook we've seen on the subject." — AARP MagazineAppliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us.Now,
... En savoir plus
La Vie commence à 60 ans

par Bernard Ollivier ...

Non, la retraite ce n’est pas le début de la fin ! Au contraire c’est le début d’une vie enfin libre. Elle est dans le mouvement, l’action, la plénitude. L’occasion rêvée de réaliser des projets longtemps différés, d’être créatif et citoyen. La Vie commence à 60 ans est une invitation à suivre le chemin du temps retrouvé, pour soi, et pour les autres. ... En savoir plus

$14.99 CAD

Non, la retraite ce n’est pas le début de la fin ! Au contraire c’est le début d’une vie enfin libre. Elle est dans le mouvement, l’action, la plénitude. L’occasion rêvée de réaliser des projets longtemps différés, d’être créatif et citoyen. La Vie commence à 60 ans est une invitation à suivre le chemin du temps retrouvé, pour soi, et pour les autres.
... En savoir plus
WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

par Alisa Vitti ...

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... En savoir plus

$11.99 CAD

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do
... En savoir plus
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

par Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... En savoir plus

$29.99 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... En savoir plus
Rules For Aging

A Wry and Witty Guide to Life

par Roger Rosenblatt ...

One of USA Today's Best Self-Help Books of the Year, the national bestseller Rules for Aging from New York Times bestselling author and beloved prize-winning essayist Roger Rosenblatt, is a witty and humorous guide about the trials and tribulations of getting older.Rosenblatt has commented on most of the trends and events of our time. His columns in Time magazine and his commentaries on PBS's News ... En savoir plus

$9.99 CAD

One of USA Today's Best Self-Help Books of the Year, the national bestseller Rules for Aging from New York Times bestselling author and beloved prize-winning essayist Roger Rosenblatt, is a witty and humorous guide about the trials and tribulations of getting older.Rosenblatt has commented on most of the trends and events of our time. His columns in Time magazine and his commentaries on PBS's News
... En savoir plus
100 Rules for Living to 100

An Optimist's Guide to a Happy Life

par Dick Van Dyke ...

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and ... En savoir plus

$19.99 CAD

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and
... En savoir plus
All the Best for the Future

The #1 Sunday Times Bestselling Guide to Adulting

par Greg James ...

With a brand new exclusive chapter for this paperback edition!Hilarious and life-affirming, All the Best for the Future urges you not to sleepwalk into life, always remember to find the fun in the everyday, and to embrace your inner child as you navigate how to grow up without growing old.'If only more people thought like this.' Sunday Times'Delightful, warm, reassuring and so much kindness. Very ... En savoir plus

Prix courant $17.99 CAD Maintenant $10.99 CAD

With a brand new exclusive chapter for this paperback edition!Hilarious and life-affirming, All the Best for the Future urges you not to sleepwalk into life, always remember to find the fun in the everyday, and to embrace your inner child as you navigate how to grow up without growing old.'If only more people thought like this.' Sunday Times'Delightful, warm, reassuring and so much kindness. Very
... En savoir plus
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

par Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... En savoir plus

$28.99 CAD

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... En savoir plus
Great Sex Starts at 50

Age-Proof Your Libido & Transform Your Sex Life

par Tracey Cox ...

"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to your bed." —Stephen Snyder, MDIt's time to discover that the sex you have later in life can be far superior.Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. ... En savoir plus

$15.99 CAD

"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to your bed." —Stephen Snyder, MDIt's time to discover that the sex you have later in life can be far superior.Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down.
... En savoir plus
Elderhood

Redefining Aging, Transforming Medicine, Reimagining Life

par Louise Aronson ...

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life... ... En savoir plus

$17.99 CAD

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life...
... En savoir plus
Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

par Valerie Bertinelli ...

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... En savoir plus

$18.99 CAD

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author
... En savoir plus
Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

par James Hollis ...

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... En savoir plus

$17.99 CAD

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place
... En savoir plus
Radiant Rebellion

Reclaim Aging, Practice Joy, and Raise a Little Hell

par Karen Walrond ...

2024 Nautilus Book Awards Silver Winner in "Aging Consciously" CategoryAudiofile Earphones Award Winner from TantorWhat if aging is something to aspire to, not to dread? What if together we could forge a radiant rebellion against the idea of aging as a season of decline?Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

2024 Nautilus Book Awards Silver Winner in "Aging Consciously" CategoryAudiofile Earphones Award Winner from TantorWhat if aging is something to aspire to, not to dread? What if together we could forge a radiant rebellion against the idea of aging as a season of decline?Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging,
... En savoir plus
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... En savoir plus

$18.99 CAD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... En savoir plus
The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

par Sara Szal Gottfried, M.D. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... En savoir plus

$11.99 CAD

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol,
... En savoir plus
Every Woman's Guide to Healthy, Glowing Skin

Simple Steps to Beautiful Skin at Any Age

par Leah Roth ...

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no ... En savoir plus

$24.99 CAD

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no
... En savoir plus
Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

$11.99 CAD

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... En savoir plus
Régime Charge Glycémique, Régime Express IG

Perdre 10 kg et vivre 10 ans de plus ! + 39 Recettes IG bas

par ANNA ROX ...

Régime Charge Glycémique : un plan révolutionnaire de perte de poids mis au point par un cardiologue qui permet aux personnes qui suivent un régime de profiter de bons glucides tout en perdant du poids ! Basée sur la science éprouvée de l’index glycémique (IG), mais plus facile à utiliser, la charge glycémique est un outil plus précis et plus efficace pour contrôler le poids et la résistance à l ... En savoir plus

$6.39 CAD

Régime Charge Glycémique : un plan révolutionnaire de perte de poids mis au point par un cardiologue qui permet aux personnes qui suivent un régime de profiter de bons glucides tout en perdant du poids ! Basée sur la science éprouvée de l’index glycémique (IG), mais plus facile à utiliser, la charge glycémique est un outil plus précis et plus efficace pour contrôler le poids et la résistance à l
... En savoir plus
The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

par Gladys McGarey, M.D. ...

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... En savoir plus

$18.99 CAD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
... En savoir plus

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