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Stayin Alive

par Michael Adams ...

Canadian baby boomers now range in age from their mid-40s to mid-60s. This confident and rebellious generation has broken new ground at every stage of life; late middle-age and retirement will be no different.Most boomers are healthier than their grandparents could have hoped to be at the same age. Some have made the pursuit of physical, mental, and spiritual health an all-consuming occupation. ... En savoir plus

Prix courant $14.99 CAD Maintenant $10.99 CAD

Canadian baby boomers now range in age from their mid-40s to mid-60s. This confident and rebellious generation has broken new ground at every stage of life; late middle-age and retirement will be no different.Most boomers are healthier than their grandparents could have hoped to be at the same age. Some have made the pursuit of physical, mental, and spiritual health an all-consuming occupation.
... En savoir plus
The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

par Gladys McGarey, M.D. ...

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... En savoir plus

$18.99 CAD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
... En savoir plus
The Longevity Paradox

How to Die Young at a Ripe Old Age

par Steven R. Gundry, MD ...

Collections Livre 4 - The Plant Paradox
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... En savoir plus

Prix courant $18.99 CAD Maintenant $2.99 CAD

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until
... En savoir plus
The Swedish Art of Aging Exuberantly

Life Wisdom from Someone Who Will (Probably) Die Before You

par Margareta Magnusson ...

Collections series The Swedish Art of Living & Dying Series
From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... En savoir plus

$18.99 CAD

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t
... En savoir plus
This Is Getting Old

Zen Thoughts on Aging with Humor and Dignity

par Susan Moon ...

Inspiring lessons on growing older with grace and laughter, from a Zen teacher and writer who is “like a Buddhist Anne Lamott” (New York Journal of Books)Being a woman over sixty can sometimes be confusing, sometimes poignant, and sometimes hilarious. In this intimate and funny collection of essays, Zen Buddhist and writer Susan Moon maintains her sense of humor as she provides thoughtful insights ... En savoir plus

$19.19 CAD

Inspiring lessons on growing older with grace and laughter, from a Zen teacher and writer who is “like a Buddhist Anne Lamott” (New York Journal of Books)Being a woman over sixty can sometimes be confusing, sometimes poignant, and sometimes hilarious. In this intimate and funny collection of essays, Zen Buddhist and writer Susan Moon maintains her sense of humor as she provides thoughtful insights
... En savoir plus
The Midlife Recovery Reset: A Science-Based System for Energy, Mobility, Sleep, and Nervous System Health

par Alpa Raval PhD ...

The Midlife Recovery Reset is a science-based system for women 45 and older, addressing energy, mobility, sleep, stress resilience, and healthy aging.It is written for readers who want a clear explanation of the physiology behind these changes and a practical plan to act on it — not a list of general wellness tips.The book explains why energy declines even when sleep hours stay the same, why the ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

The Midlife Recovery Reset is a science-based system for women 45 and older, addressing energy, mobility, sleep, stress resilience, and healthy aging.It is written for readers who want a clear explanation of the physiology behind these changes and a practical plan to act on it — not a list of general wellness tips.The book explains why energy declines even when sleep hours stay the same, why the
... En savoir plus
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

par Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... En savoir plus

$29.69 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... En savoir plus
Elderhood

Redefining Aging, Transforming Medicine, Reimagining Life

par Louise Aronson ...

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life... ... En savoir plus

$17.29 CAD

Finalist for the Pulitzer Prize in General NonfictionLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardThe New York Times bestseller from physician and award-winning writer Louise Aronson--an essential, empathetic look at a vital but often disparaged stage of life...
... En savoir plus
What to Do with Everything You Own to Leave the Legacy You Want

From-the-Heart Estate Planning for Everyone, Whatever Your Financial Situation

par Marni Jameson ...

You can't take it with you, but you can ensure that what you leave behind has value and meaning.Whether you want the fruits of your life's work to benefit your family, the environment, science, human rights, the arts, your church, or another cause dear to you, one thing is certain: It won't happen unless you plan. What to Do with Everything You Own to Leave the Legacy You Want is a step-by-step, ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

You can't take it with you, but you can ensure that what you leave behind has value and meaning.Whether you want the fruits of your life's work to benefit your family, the environment, science, human rights, the arts, your church, or another cause dear to you, one thing is certain: It won't happen unless you plan. What to Do with Everything You Own to Leave the Legacy You Want is a step-by-step,
... En savoir plus
The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

par Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... En savoir plus

Prix courant $15.99 CAD Maintenant $1.99 CAD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... En savoir plus
The Great American Health Hoax

The Surprising Truth About How Modern Medicine Keeps You Sick—How to Choose a Healthier, Happier, and Disease-Free Life

par Raymond Francis, MSc ...

Described as "one of the few scientists who has achieved a breakthrough understanding of health and disease," Raymond Francis draws deeply from his years of personal experience and professional training. A chemist and a graduate of MIT, Raymond exposes the truth about why the conventional approaches to health and disease aren't working. In The Health Hoax, Francis blends wisdom from his previous ... En savoir plus

$16.99 CAD

Described as "one of the few scientists who has achieved a breakthrough understanding of health and disease," Raymond Francis draws deeply from his years of personal experience and professional training. A chemist and a graduate of MIT, Raymond exposes the truth about why the conventional approaches to health and disease aren't working. In The Health Hoax, Francis blends wisdom from his previous
... En savoir plus
The Book of Menopause

Real Talk, Real Science, Real Strategies for Your Next Chapter

Modifié par The Editors Of Oprah Daily ...

The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see ... En savoir plus

$10.69 CAD

The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see
... En savoir plus
Awakening in the Final Chapter

Aging with Grace, Love, and Freedom

par Deepak Chopra ...

Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom, love, beauty, creativity, and freedom. What many fear as an ending becomes, in these pages, an ... En savoir plus

$9.59 CAD

Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom, love, beauty, creativity, and freedom. What many fear as an ending becomes, in these pages, an
... En savoir plus
Chair Yofa for Seniors over 60: Transform Your Body and Mind with Adapted Poses and Gentle Exercises in Just 10 Minutes a Day

par Oliver Bates ...

Chair Yoga for Seniors Over 60 is the ultimate guide for older adults seeking a convenient and effective way to improve their fitness levels and overall health. This fully illustrated book provides step-by-step instructions for a variety of seated poses and cardiovascular exercises that can be easily incorporated into your daily routine. With just 10 minutes a day, you can experience the ... En savoir plus

$2.73 CAD ou Gratuit avec Kobo Plus

Chair Yoga for Seniors Over 60 is the ultimate guide for older adults seeking a convenient and effective way to improve their fitness levels and overall health. This fully illustrated book provides step-by-step instructions for a variety of seated poses and cardiovascular exercises that can be easily incorporated into your daily routine. With just 10 minutes a day, you can experience the
... En savoir plus
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

par Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

$13.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... En savoir plus
Style DNA

How to dress with confidence

par Amanda Wakeley ...

‘Wonderfully readable and practical wardrobe guidance from the style guru herself.’ Liz Earle'A gorgeous book’ Sophie Ellis-BextorA beautiful call for women to celebrate their authenticity and individuality with confidence.Amanda Wakeley OBE – the British fashion icon and creative force who has dressed everyone from Princess Diana to Beyoncé – shares her wisdom to help every woman dress with style ... En savoir plus

$17.99 CAD

‘Wonderfully readable and practical wardrobe guidance from the style guru herself.’ Liz Earle'A gorgeous book’ Sophie Ellis-BextorA beautiful call for women to celebrate their authenticity and individuality with confidence.Amanda Wakeley OBE – the British fashion icon and creative force who has dressed everyone from Princess Diana to Beyoncé – shares her wisdom to help every woman dress with style
... En savoir plus
Outlive

The Science and Art of Longevity

par Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... En savoir plus
The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

par Dr. Tommy Wood ...

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... En savoir plus

$18.99 CAD

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and
... En savoir plus
Every Woman's Guide to Healthy, Glowing Skin

Simple Steps to Beautiful Skin at Any Age

par Leah Roth ...

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no ... En savoir plus

$24.99 CAD

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no
... En savoir plus
Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day: A Longevity Book

par Daniel G. Amen M.D. ...

**From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use ... En savoir plus

$10.99 CAD

**From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use
... En savoir plus
What Did I Do Wrong?

When Women Don't Tell Each Other the Friendship is Over

par Liz Pryor ...

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as ... En savoir plus

$18.99 CAD

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as
... En savoir plus
Counterclockwise

My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging

par Lauren Kessler ...

At this moment, one in three Americans is entering midlife, and many are wondering, "How did I get to be this old?" Plenty will turn to miracle creams, injections, fillers, and surgery to reverse the hands of time, but Kessler investigates the largely unexplored side of anti-aging: what it takes to be younger, not just look younger. Guided by an open but pleasantly skeptical mind, a thirst for ... En savoir plus

$7.99 CAD

At this moment, one in three Americans is entering midlife, and many are wondering, "How did I get to be this old?" Plenty will turn to miracle creams, injections, fillers, and surgery to reverse the hands of time, but Kessler investigates the largely unexplored side of anti-aging: what it takes to be younger, not just look younger. Guided by an open but pleasantly skeptical mind, a thirst for
... En savoir plus
A Couple's Guide to Happy Retirement And Aging

15 Keys to Long-Lasting Vitality and Connection

par Sara Yogev ...

"Wise, practical, wryly good-humored, and immensely helpful, this book is a must-read for the millions of boomers entering retirement age." —Jane Mansbridge, PhD, Adams Professor, Kennedy School, Harvard UniversityA Couple's Guide to Happy Retirement is the most comprehensive book devoted entirely to relationship issues in retirement. Not a treatise on money management, this is a much-needed guide ... En savoir plus

$17.59 CAD ou Gratuit avec Kobo Plus

"Wise, practical, wryly good-humored, and immensely helpful, this book is a must-read for the millions of boomers entering retirement age." —Jane Mansbridge, PhD, Adams Professor, Kennedy School, Harvard UniversityA Couple's Guide to Happy Retirement is the most comprehensive book devoted entirely to relationship issues in retirement. Not a treatise on money management, this is a much-needed guide
... En savoir plus
Primetime

A New Vision for Midlife

par Margie Lachman ...

Leading lifespan psychologist Margie Lachman creates a radical new framework for midlife, based on her landmark 30-year study at Brandeis University, as the defining years of life when navigated with the right mindset.We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth?In Primetime, Dr. Margie Lachman ... En savoir plus

$20.99 CAD

Leading lifespan psychologist Margie Lachman creates a radical new framework for midlife, based on her landmark 30-year study at Brandeis University, as the defining years of life when navigated with the right mindset.We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth?In Primetime, Dr. Margie Lachman
... En savoir plus

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