Rakuten Kobo

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... En savoir plus

$18.99 CAD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... En savoir plus
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

par Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... En savoir plus
Honest Aging

An Insider's Guide to the Second Half of Life

par Rosanne M. Leipzig ...

Collections series A Johns Hopkins Press Health Book
Your indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, ... En savoir plus

$27.99 CAD

Your indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics,
... En savoir plus
The Wonder and Happiness of Being Old

Offerings of Hope, Joy, and New Ways to Perceive Aging

par Sophy Burnham ...

**“To read Sophy Burnham is to marvel at her eloquence, erudition, her wisdom and her daring. She answers the question, ‘What is it like to be Old?’ with honesty, humility and humor. This is a woman who fox hunted until she was 80.” -Julia Cameron, author of The Artist’s Way“I love, love, love this book. This is so much more than a book about aging. Prepare for a stunning, uplifting, inspiring, ... En savoir plus

$10.99 CAD

**“To read Sophy Burnham is to marvel at her eloquence, erudition, her wisdom and her daring. She answers the question, ‘What is it like to be Old?’ with honesty, humility and humor. This is a woman who fox hunted until she was 80.” -Julia Cameron, author of The Artist’s Way“I love, love, love this book. This is so much more than a book about aging. Prepare for a stunning, uplifting, inspiring,
... En savoir plus
Outlive

The Science and Art of Longevity

par Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... En savoir plus
Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

par Hector Garcia, Francesc Miralles ...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... En savoir plus

$16.99 CAD

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute
... En savoir plus
Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

par Valerie Bertinelli ...

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... En savoir plus

$18.99 CAD

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author
... En savoir plus
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

par Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... En savoir plus

$29.69 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... En savoir plus
The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

par Dr. Tommy Wood ...

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... En savoir plus

$18.99 CAD

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and
... En savoir plus
The Mindful Art of Swedish Death Cleaning for Women Over 50

A Gentle Scandinavian Method to Declutter, Downsize, Organize, and Leave a Loving Legacy

par Linnea M. Bergman ...

Discover the Swedish Secret to a Lighter, More Joyful Home ��️�� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m... ... En savoir plus

$6.99 CAD

Discover the Swedish Secret to a Lighter, More Joyful Home ��️�� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m...
... En savoir plus
The Grace in Aging

Awaken as You Grow Older

par Kathleen Dowling Singh ...

Learn to use your later years for awakening and spiritual growth.Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are ... En savoir plus

$13.99 CAD

Learn to use your later years for awakening and spiritual growth.Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are
... En savoir plus
More Rules for Aging

Making the Most of Your Ridiculous, Wondrous Life

par Roger Rosenblatt ...

Roger Rosenblatt’s Rules for Aging was a major national bestseller when it burst onto the scene “the humorous, thinking man’s self-help book” (Newsday) twenty-five years ago. Now, Roger is back with even more bang. More Rules for Aging contains nearly twice as many rules, so is nearly twice as instructive and nearly twice as funny. As with the original, the laughs engendered are laughs at oneself: ... En savoir plus

$19.79 CAD ou Gratuit avec Kobo Plus

Roger Rosenblatt’s Rules for Aging was a major national bestseller when it burst onto the scene “the humorous, thinking man’s self-help book” (Newsday) twenty-five years ago. Now, Roger is back with even more bang. More Rules for Aging contains nearly twice as many rules, so is nearly twice as instructive and nearly twice as funny. As with the original, the laughs engendered are laughs at oneself:
... En savoir plus
This Chair Rocks

A Manifesto Against Ageism

par Ashton Applewhite ...

Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age.In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their ... En savoir plus

$16.99 CAD

Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age.In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their
... En savoir plus
The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

par Sara Szal Gottfried, M.D. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... En savoir plus

$11.99 CAD

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol,
... En savoir plus
The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

par Phil Cavell ...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

$17.99 CAD

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro...
... En savoir plus
Radiant Rebellion

Reclaim Aging, Practice Joy, and Raise a Little Hell

par Karen Walrond ...

2024 Nautilus Book Awards Silver Winner in "Aging Consciously" CategoryAudiofile Earphones Award Winner from TantorWhat if aging is something to aspire to, not to dread? What if together we could forge a radiant rebellion against the idea of aging as a season of decline?Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

2024 Nautilus Book Awards Silver Winner in "Aging Consciously" CategoryAudiofile Earphones Award Winner from TantorWhat if aging is something to aspire to, not to dread? What if together we could forge a radiant rebellion against the idea of aging as a season of decline?Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging,
... En savoir plus
Joyspan

The Art and Science of Thriving in Life's Second Half

par Dr. Kerry Burnight, Ph.D ...

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach ... En savoir plus

$19.99 CAD

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach
... En savoir plus
Every Woman's Guide to Healthy, Glowing Skin

Simple Steps to Beautiful Skin at Any Age

par Leah Roth ...

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no ... En savoir plus

$24.99 CAD

A Cute, Practical Guide Packed with Useful, Straightforward Information for All!In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no
... En savoir plus
What Did I Do Wrong?

When Women Don't Tell Each Other the Friendship is Over

par Liz Pryor ...

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as ... En savoir plus

$18.99 CAD

It happens without warning, and it hits you with devastating force. Your closest girlfriend, the Ethel to your Lucy, the Thelma to your Louise, cuts you off completely. No more late-night phone calls, no more afternoon e-mails, no more catch-up lunches and dinners. She has decided for whatever reason to move on with her life and has left you to figure it out on your own. The experience can be as
... En savoir plus
The Sacred Autumn

Aging According To Carl Jung

par Malcolm J. Austin ...

The Sacred Autumn: Aging According to Carl JungIndividuation, Archetypes, Wisdom, Dreams, and Transcendence in Old Age According to JungAging is much more than the passage of time; it is a stage of deep transformation—an opportunity to explore the most complex and enriching aspects of the human psyche. This book, inspired by the legacy of Carl Gustav Jung, explores the many facets of aging from a ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

The Sacred Autumn: Aging According to Carl JungIndividuation, Archetypes, Wisdom, Dreams, and Transcendence in Old Age According to JungAging is much more than the passage of time; it is a stage of deep transformation—an opportunity to explore the most complex and enriching aspects of the human psyche. This book, inspired by the legacy of Carl Gustav Jung, explores the many facets of aging from a
... En savoir plus
It's Never Too Late to Begin Again

Discovering Creativity and Meaning at Midlife and Beyond

par Julia Cameron ...

Collections series Artist's Way
“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they ... En savoir plus

Prix courant $14.99 CAD Maintenant $10.99 CAD

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they
... En savoir plus
Vieillir, chemin de vérité

par Roland Bourneuf ...

Vieillir n'est plus synonyme de déclin et de fin prochaine. À la faveur d'une bonne santé, plusieurs aînés abordent le troisième âge dans toute la force de leur maturité, aspirant à y trouver un surcroît de vie. Mais des questions se posent pour y arriver : que reste-t-il d'essentiel après avoir élevé une famille, satisfait à des engagements sociaux, oeuvré et créé professionnellement ? Dans ... En savoir plus

$14.99 CAD

Vieillir n'est plus synonyme de déclin et de fin prochaine. À la faveur d'une bonne santé, plusieurs aînés abordent le troisième âge dans toute la force de leur maturité, aspirant à y trouver un surcroît de vie. Mais des questions se posent pour y arriver : que reste-t-il d'essentiel après avoir élevé une famille, satisfait à des engagements sociaux, oeuvré et créé professionnellement ? Dans
... En savoir plus
The Swedish Art of Aging Exuberantly

Life Wisdom from Someone Who Will (Probably) Die Before You

par Margareta Magnusson ...

Collections series The Swedish Art of Living & Dying Series
From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... En savoir plus

$18.99 CAD

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t
... En savoir plus
Primetime

A New Vision for Midlife

par Margie Lachman ...

We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth?In Primetime, Dr. Margie Lachman draws on her decades of research to debunk these myths and rebrand midlife as the optimal time for personal growth and satisfaction. A professor of psychology at Brandeis University and the director of the Lifespan Lab, ... En savoir plus

$20.99 CAD

We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what if everything you think you know about midlife is a myth?In Primetime, Dr. Margie Lachman draws on her decades of research to debunk these myths and rebrand midlife as the optimal time for personal growth and satisfaction. A professor of psychology at Brandeis University and the director of the Lifespan Lab,
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

eBooks Vieillissement

Afficher :