Course à pied et jogging dans Sports et Essais et documents eBooks

Pas

Chroniques et récits d'un coureur

par Yves Boisvert ...

Dans PAS, Yves Boisvert, sportif notoirement médiocre de son propre aveu, fait le récit de ses aventures de course à pied. Des premières et laborieuses foulées jusqu'à la qualification pour le marathon de Boston, il nous parle de cette "manière infiniment simple de se promener dans la géographie, dans le temps et dans son cerveau". Il nous entraîne dans ses réflexions et nous emmène sur les routes ... En savoir plus

$18.99 CAD

Dans PAS, Yves Boisvert, sportif notoirement médiocre de son propre aveu, fait le récit de ses aventures de course à pied. Des premières et laborieuses foulées jusqu'à la qualification pour le marathon de Boston, il nous parle de cette "manière infiniment simple de se promener dans la géographie, dans le temps et dans son cerveau". Il nous entraîne dans ses réflexions et nous emmène sur les routes
... En savoir plus
Courir au bon rythme 2

Nouveaux programmes d'entraînement pour coureurs confirmés

par Jean-Yves Cloutier, Michel Gauthier ...

Vous pratiquez assidûment la course à pied depuis deux ans sans interruption? Les programmes de COURIR AU BON RYTHME 2 ont été conçus pour vous, que vous ayez ou non suivis ceux du premier livre, devenu la référence dans le domaine. Vous y trouverez de nouveaux programmes d'entraînement et un nouveau rythme (R5), ainsi que des conseils pour pousser un peu plus loin la pratique de votre sport. ... En savoir plus

$16.99 CAD

Vous pratiquez assidûment la course à pied depuis deux ans sans interruption? Les programmes de COURIR AU BON RYTHME 2 ont été conçus pour vous, que vous ayez ou non suivis ceux du premier livre, devenu la référence dans le domaine. Vous y trouverez de nouveaux programmes d'entraînement et un nouveau rythme (R5), ainsi que des conseils pour pousser un peu plus loin la pratique de votre sport.
... En savoir plus
Ultramarathon Man: Revised and Updated

Confessions of an All-Night Runner

par Dean Karnazes ...

Revised, updated and with a new afterword. The Ultramarathon man is back with new additions to his bestselling memoirUltramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s ... En savoir plus

Prix courant $8.99 CAD Maintenant $1.99 CAD

Revised, updated and with a new afterword. The Ultramarathon man is back with new additions to his bestselling memoirUltramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s
... En savoir plus
My Life on the Run

The Wit, Wisdom, and Insights of a Road Racing Icon

par Bart Yasso, Kathleen Parrish ...

With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain ... En savoir plus

$8.99 CAD

With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain
... En savoir plus
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... En savoir plus
Running with the Kenyans

Discovering the secrets of the fastest people on earth

par Adharanand Finn ...

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... En savoir plus

$9.59 CAD

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could
... En savoir plus
What I Talk About When I Talk About Running

A Memoir

par Haruki Murakami ...

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life.In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to ... En savoir plus

$12.99 CAD

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life.In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to
... En savoir plus
I Swear I'll Make It Up to You

A Life on the Low Road

par Mishka Shubaly ...

An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running.A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father, ... En savoir plus

$19.99 CAD

An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running.A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father,
... En savoir plus
Relentless

Seven Marathons, Seven Continents, Seven Days

par David Gething ...

The World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would voluntarily ... En savoir plus

$21.99 CAD

The World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would voluntarily
... En savoir plus
Nell McAndrew's Guide to Running

Everything you Need to Know to Train, Race and More

par Nell McAndrew, Lucy Waterlow ...

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve ... En savoir plus

$15.99 CAD

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve
... En savoir plus
Science of Running

Analyse your Technique, Prevent Injury, Revolutionize your Training

par Chris Napier ...

Collections series The Science of Fitness
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... En savoir plus

$13.99 CAD

Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind
... En savoir plus
Win at All Costs

Inside Nike Running and Its Culture of Deception

par Matt Hart ...

"After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed." —Alex Hutchinson, New York Times bestselling author of EndureGame of Shadows meets Shoe Dog in this explosive behind-the ... En savoir plus

$11.99 CAD

"After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed." —Alex Hutchinson, New York Times bestselling author of EndureGame of Shadows meets Shoe Dog in this explosive behind-the
... En savoir plus
Triathlon Training in 4 Hours a Week

From Beginner to Finish Line in Just 6 Weeks

par Eric Harr ...

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.Triathlon Training in Four Hours a Week includes four separate training programs to ... En savoir plus

$8.99 CAD

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.Triathlon Training in Four Hours a Week includes four separate training programs to
... En savoir plus
The Runner's Rule Book

Everything a Runner Needs to Know--And Then Some

par Mark Remy, Editors of Runner's World Maga ...

Collections series Runner's World
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that ... En savoir plus

$11.99 CAD

Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that
... En savoir plus
The Art of Ultrarunning

Tried & Tested Strategies for Long-Distance Runners

par Ian Sharman ...

Run your next ultramarathon feeling cool, confident, and prepared.The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; ... En savoir plus

$22.99 CAD

Run your next ultramarathon feeling cool, confident, and prepared.The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels;
... En savoir plus
Shoe Dog

A Memoir by the Creator of Nike

par Phil Knight ...

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... En savoir plus

$14.99 CAD

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one
... En savoir plus
Running with a Police Escort

Tales from the Back of the Pack

par Jill Grunenwald ...

In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed ... En savoir plus

$12.99 CAD

In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed
... En savoir plus
Born to Sprint

Unlock Your Natural Strength, Speed, and Athleticism

par Graham Tuttle ...

Sprint out of pain and into your full athletic potential to live, move, and perform with purpose.Born to Sprint is a practical and insightful guide to overcoming pain and sprinting again at any age. Most people think of sprinting as a rare achievement reserved for elite competitors. While the best in the world take it to another level, everyone is born to sprint. It's a fundamental ability that ... En savoir plus

$10.69 CAD

Sprint out of pain and into your full athletic potential to live, move, and perform with purpose.Born to Sprint is a practical and insightful guide to overcoming pain and sprinting again at any age. Most people think of sprinting as a rare achievement reserved for elite competitors. While the best in the world take it to another level, everyone is born to sprint. It's a fundamental ability that
... En savoir plus
Terry Fox

His Story (Revised)

par Leslie Scrivener ...

Terry Fox was eighteen years old when he was told that he had cancer and that his leg would have to be amputated. He accepted the verdict with courage and grace. "Nobody is ever going to call me a quitter," he said.On April 12, 1980, starting in St. John's, Newfoundland, Terry embarked upon the cross-country run he called the Marathon of Hope. He wanted to raise a million dollars for cancer ... En savoir plus

$16.99 CAD

Terry Fox was eighteen years old when he was told that he had cancer and that his leg would have to be amputated. He accepted the verdict with courage and grace. "Nobody is ever going to call me a quitter," he said.On April 12, 1980, starting in St. John's, Newfoundland, Terry embarked upon the cross-country run he called the Marathon of Hope. He wanted to raise a million dollars for cancer
... En savoir plus
Born to Run

par Christopher McDougall ...

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... En savoir plus

Prix courant $12.99 CAD Maintenant $8.99 CAD

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the
... En savoir plus
Run Smart

Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths

par Professor John Brewer ...

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so ... En savoir plus

$15.39 CAD

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so
... En savoir plus
SOLO

What running across mountains taught me about life

par Jenny Tough ...

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

$13.99 CAD

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the
... En savoir plus
Run Fast. Eat Slow.

Nourishing Recipes for Athletes: A Cookbook

par Shalane Flanagan, Elyse Kopecky ...

**NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, ... En savoir plus

$14.99 CAD

**NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods,
... En savoir plus
Start Where You Are

The Beginner’s 5k Running Guide for Women

par Sabrina Pace-Humphreys ...

**'**A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER**'**Like having your best friend and coach in your ear' – RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader – a motivating and practical beginner's guide designed for ... En savoir plus

$21.19 CAD

**'**A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER**'**Like having your best friend and coach in your ear' – RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader – a motivating and practical beginner's guide designed for
... En savoir plus

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