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Marche Tai Chi pour les seniors

Le programme d'équilibre de 28 jours avec des routines quotidiennes de 10 minutes et des exercices étape par étape pour surmonter la peur de tomber et améliorer sa stabilité à vie

par Ashley C. Poche ...

Reprenez le contrôle de votre équilibre et de votre confiance grâce à la marche Tai Chi pour seniorsVous en avez assez de vous sentir instable ou d'avoir peur de tomber ? Si vous êtes un senior et que vous souhaitez retrouver votre indépendance et marcher en toute confiance, la marche Tai Chi pour seniors est la solution idéale. Ce programme de 28 jours combine des exercices doux de Tai Chi avec ... En savoir plus

$12.99 CAD

Reprenez le contrôle de votre équilibre et de votre confiance grâce à la marche Tai Chi pour seniorsVous en avez assez de vous sentir instable ou d'avoir peur de tomber ? Si vous êtes un senior et que vous souhaitez retrouver votre indépendance et marcher en toute confiance, la marche Tai Chi pour seniors est la solution idéale. Ce programme de 28 jours combine des exercices doux de Tai Chi avec
... En savoir plus
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

par Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... En savoir plus

$15.99 CAD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... En savoir plus
Restorative Yoga

Relax. Restore. Re-energize.

par Caren Baginski ...

Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga ... En savoir plus

$13.99 CAD

Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga
... En savoir plus
Pilates' Return to Life Through Contrology

par Joseph Pilates,Judd Robbins ...

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn
... En savoir plus
Moving Through Cancer

An Exercise and Strength-Training Program for the Fight of Your LifeEmpowers Patients and Caregivers in 5 Steps

par Dr. Kathryn Schmitz ...

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... En savoir plus

$19.99 CAD

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after
... En savoir plus
The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

par Kelly McGonigal PhD ...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... En savoir plus

$13.99 CAD

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend
... En savoir plus
Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

par Mark Sisson, Brad Kearns ...

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
... En savoir plus
Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

par Chris Crowley, Henry S. Lodge, M.D. ...

Collections series Younger Next Year
This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put ... En savoir plus

$15.99 CAD

This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put
... En savoir plus
Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

par Will Harlow BSc, MSx, MCSPm Cert. MA ...

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... En savoir plus

$19.99 CAD

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear,
... En savoir plus
The Carnivore Code Cookbook

Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

par Paul Saladino ...

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic ... En savoir plus

Prix courant $18.99 CAD Maintenant $16.99 CAD

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic
... En savoir plus
The Proven Solution to Eliminate Low Back Pain Forever and.... Get a Flatter Stomach

Suck It In!

par Christine Lynders PT OCS CAFS PCES ...

“Suck It In. It’s the SINGLE best thing you could ever do for your back.” — Christine Lynders, physical therapist and author“It’s an absolute miracle!” — Mary Rinato Berman, patientDON’T LIVE ANOTHER DAY WITH BACK PAINDid you know that after just one episode of low back pain, you lose the normal function of two critical muscles—your transversus abdominis and multifidus? This is why your back pain ... En savoir plus

$11.99 CAD

“Suck It In. It’s the SINGLE best thing you could ever do for your back.” — Christine Lynders, physical therapist and author“It’s an absolute miracle!” — Mary Rinato Berman, patientDON’T LIVE ANOTHER DAY WITH BACK PAINDid you know that after just one episode of low back pain, you lose the normal function of two critical muscles—your transversus abdominis and multifidus? This is why your back pain
... En savoir plus
Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!)

par The Blokehead ...

Collections series The Blokehead Success Series
Core Kettlebell MovesThe countdown begins here, and it shall start with moves that focus on shredding your core.Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are ... En savoir plus

$5.48 CAD

Core Kettlebell MovesThe countdown begins here, and it shall start with moves that focus on shredding your core.Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are
... En savoir plus
The Complete Idiot's Guide to Functional Training Illustrated

par Frances Sharpe, Justin Price ...

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.The guide includes:• A functional fitness self-assessment• More than 120 exercises for different levels, using either props or one's own body weight• More than 300 photographs ... En savoir plus

$11.99 CAD

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.The guide includes:• A functional fitness self-assessment• More than 120 exercises for different levels, using either props or one's own body weight• More than 300 photographs
... En savoir plus
Body, Mind, and Sport

The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

par John Douillard ...

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for ... En savoir plus

$12.99 CAD

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for
... En savoir plus
The World's Fittest Book

The Sunday Times Bestseller from the Strongman Swimmer

par Ross Edgley ...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

$6.99 CAD

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa...
... En savoir plus
Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

par Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... En savoir plus

$18.99 CAD

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
... En savoir plus
Resistance Band Exercises & Workouts For Beginners

A Complete Guide Of Rehabilitation, Strengthening & Stretching Methods | Moving Toward Your Fitness Goals With Whole-body Exercises

par Diegox W Barrettq ...

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.You will discover:Resistance band exercises for every major muscle groupIllustrated descriptions of all exercisesFull workout plans ... En savoir plus

$5.48 CAD ou Gratuit avec Kobo Plus

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.You will discover:Resistance band exercises for every major muscle groupIllustrated descriptions of all exercisesFull workout plans
... En savoir plus
Independence for Life

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

par Will Harlow ...

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own ... En savoir plus

$19.99 CAD

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own
... En savoir plus
FastExercise

The Simple Secret of High-Intensity Training

par Dr Dr Michael Mosley ...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose ... En savoir plus

$12.99 CAD

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose
... En savoir plus
Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

par Robert H. Lustig ...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... En savoir plus

$18.99 CAD

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long
... En savoir plus
When the Body Speaks

How Somatic Healing Sets You Free

par Liz Tenuto ...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive ... En savoir plus

$14.99 CAD

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive
... En savoir plus
Drop Two Sizes

A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

par Rachel Cosgrove ...

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a ... En savoir plus

Prix courant $13.99 CAD Maintenant $9.99 CAD

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a
... En savoir plus
Quick and Simple Chair Yoga for Weight Loss

Step-by-step chair yoga exercises for beginners and seniors to enhance well-being lose weight

par Williams Samson ...

Are you ready to embark on a journey to transform your body, mind, and spirit with the power of chair yoga? Discover the secrets to enhancing your well-being and shedding unwanted pounds with "Quick and Simple Chair Yoga for Weight Loss."In this comprehensive guide, you'll find step-by-step chair yoga exercises designed specifically for beginners and seniors. From gentle stretches to invigorating ... En savoir plus

$10.98 CAD ou Gratuit avec Kobo Plus

Are you ready to embark on a journey to transform your body, mind, and spirit with the power of chair yoga? Discover the secrets to enhancing your well-being and shedding unwanted pounds with "Quick and Simple Chair Yoga for Weight Loss."In this comprehensive guide, you'll find step-by-step chair yoga exercises designed specifically for beginners and seniors. From gentle stretches to invigorating
... En savoir plus
Your First Triathlon

Race-Ready in 5 Hours a Week, 2nd Edition

par Joe Friel ...

Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training
... En savoir plus

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