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Escape the Diet Trap

par Dr. John Briffa ...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... En savoir plus

$9.99 CAD

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on
... En savoir plus
The Pilates Bible

The most comprehensive and accessible guide to Pilates ever

par Lynne Robinson, Lisa Bradshaw ...

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates ... En savoir plus

Prix courant $3.99 CAD Maintenant $1.99 CAD

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates
... En savoir plus
Light on Yoga

The Bible of Modern Yoga

par B. K. S. Iyengar ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... En savoir plus

$11.99 CAD

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
... En savoir plus
Pilates Anatomy

par Rael Isacowitz, Karen Clippinger ...

Collections series Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... En savoir plus

$24.79 CAD

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and
... En savoir plus
Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance

par Liz Koch ...

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and ... En savoir plus

Prix courant $23.19 CAD Maintenant $1.99 CAD

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and
... En savoir plus
Foundational Yoga Flow

par Collette Ouseley-Moynan, Weston Carls ...

A beautiful photographic guide to hatha yoga.Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts:AWAKEN: warming and foundational poses as you start to moveDEEPEN: standing, arm-balancing, inversion, and... ... En savoir plus

$25.99 CAD

A beautiful photographic guide to hatha yoga.Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts:AWAKEN: warming and foundational poses as you start to moveDEEPEN: standing, arm-balancing, inversion, and...
... En savoir plus
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

par Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... En savoir plus

$20.99 CAD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... En savoir plus
The Sexual Healing Journey

A Guide for Survivors of Sexual Abuse (Third Edition)

par Wendy Maltz ...

“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected self-help guide helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual ... En savoir plus

$11.99 CAD

“Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected self-help guide helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual
... En savoir plus
It Doesn't Have to Hurt

Your Smart Guide to a Pain-Free Life

par Sanjay Gupta, M.D. ...

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to ... En savoir plus

$20.99 CAD

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to
... En savoir plus
The Diet Myth

What Really Works and What Doesn't

par Dr. Alexander J. Harrington ...

Discover the Truth Behind Diet Myths and Nutritional RealitiesAre you tired of navigating the confusing and often misleading world of dieting? The Diet Myth: What Really Works and What Doesn't offers a revealing journey into the depths of the diet industry, exposing truths that have long been obscured by marketing myths and popular misconceptions.Delve into the core science of nutrition to ... En savoir plus

$6.77 CAD ou Gratuit avec Kobo Plus

Discover the Truth Behind Diet Myths and Nutritional RealitiesAre you tired of navigating the confusing and often misleading world of dieting? The Diet Myth: What Really Works and What Doesn't offers a revealing journey into the depths of the diet industry, exposing truths that have long been obscured by marketing myths and popular misconceptions.Delve into the core science of nutrition to
... En savoir plus
The Super Ager's Ultimate Fitness Kitchen

Proven Nutritional And Fitness Plans Inspired By Dr. Eric Topol For Optimal Health And Longevity

par Kael Romano ...

This isn’t just another fitness book. It’s a powerful, science-backed guide for anyone over 40 who wants to build strength, boost energy, and stay metabolically sharp for decades to come. With simple, strategic workout plans and nutrient-dense meals that support performance and recovery, you'll learn how to move smarter, eat with intention, and thrive in the second half of life.✅ Functional ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

This isn’t just another fitness book. It’s a powerful, science-backed guide for anyone over 40 who wants to build strength, boost energy, and stay metabolically sharp for decades to come. With simple, strategic workout plans and nutrient-dense meals that support performance and recovery, you'll learn how to move smarter, eat with intention, and thrive in the second half of life.✅ Functional
... En savoir plus
Science of Pilates

Understand the Anatomy and Physiology to Perfect Your Practice

par Tracy Ward ...

Collections series The Science of Fitness
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... En savoir plus

Prix courant $7.99 CAD Maintenant $1.99 CAD

Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates
... En savoir plus
10-Minute Chair Yoga Exercises for Seniors

40 Poses to Build Strength and Flexibility for Fall Prevention

par April Hattori ...

Collections series Exercises for Seniors
Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses ... En savoir plus

$10.69 CAD

Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses
... En savoir plus
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

par Steven R. Gundry, MD ...

Collections Livre 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... En savoir plus

$19.99 CAD

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... En savoir plus
Women's Strength Training Guide

Barbell, Kettlebell & Dumbbell Training For Women

par Robert King ...

The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and transform your body with strength training.In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.It doesn't matter if you train at home or in a gym, this book will give you the ... En savoir plus

$9.99 CAD

The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and transform your body with strength training.In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.It doesn't matter if you train at home or in a gym, this book will give you the
... En savoir plus
80/20 Running

Run Stronger and Race Faster by Training Slower

par Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

$11.99 CAD

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... En savoir plus
Younger Next Year for Women

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

par Chris Crowley, Henry S. Lodge, M.D. ...

Collections series Younger Next Year
Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and ... En savoir plus

$15.99 CAD

Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and
... En savoir plus
The Ultimate Guide to Weight Loss and Fitness

par Mac Eireann ...

Your Path to a Healthier, Happier You!Embarking on a journey to weight loss and fitness is a powerful step toward transforming your life. Whether you're starting this journey with a clear destination in mind or you're simply seeking to live a healthier, more active life, this eBook, "The Ultimate Guide to Weight Loss and Fitness," is your trusted companion.In this comprehensive guide, we've ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Your Path to a Healthier, Happier You!Embarking on a journey to weight loss and fitness is a powerful step toward transforming your life. Whether you're starting this journey with a clear destination in mind or you're simply seeking to live a healthier, more active life, this eBook, "The Ultimate Guide to Weight Loss and Fitness," is your trusted companion.In this comprehensive guide, we've
... En savoir plus
Six Minutes Core Exercises For Seniors

Easy to Follow Core Strengthening Workouts for Seniors

par Dr. Brice Dastous ...

Six Minutes Core Exercises For Seniors" is your essential guide to maintaining strength, stability, and vitality in your golden years. With a focus on safe and effective core exercises designed specifically for seniors, this book offers a practical approach to improving posture, balance, and overall well-being.Inside, you'll discover a collection of gentle yet impactful exercises that target the ... En savoir plus

$4.06 CAD ou Gratuit avec Kobo Plus

Six Minutes Core Exercises For Seniors" is your essential guide to maintaining strength, stability, and vitality in your golden years. With a focus on safe and effective core exercises designed specifically for seniors, this book offers a practical approach to improving posture, balance, and overall well-being.Inside, you'll discover a collection of gentle yet impactful exercises that target the
... En savoir plus
Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

par Aubrey Marcus ...

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How ... En savoir plus

$17.99 CAD

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How
... En savoir plus
Walking for Weight Loss

par Karla Max ...

In today’s society, it’s easier to be fat than it is to be healthy. Food companies pump out products filled with sugar to get you hooked so they can make a dollar.What’s worse for our health… is the corporate workplace. We sit all day with our backs hunched over a keyboard while our legs go to sleep.Sitting has been found to be terrible for our health. In fact, scientists have compared sitting’s ... En savoir plus

$4.06 CAD ou Gratuit avec Kobo Plus

In today’s society, it’s easier to be fat than it is to be healthy. Food companies pump out products filled with sugar to get you hooked so they can make a dollar.What’s worse for our health… is the corporate workplace. We sit all day with our backs hunched over a keyboard while our legs go to sleep.Sitting has been found to be terrible for our health. In fact, scientists have compared sitting’s
... En savoir plus
Lymphatic Fitness

par Isabelle Mullesch ...

"Lymphatic Fitness" is much more than a simple health book. It is your travel companion towards a better understanding of your body and its incredible ability to defend and regenerate itself.Through these pages, you will discover a practical and accessible approach to taking care of your lymphatic system, this essential network that ensures the health of your body. Simple but effective exercises, ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

"Lymphatic Fitness" is much more than a simple health book. It is your travel companion towards a better understanding of your body and its incredible ability to defend and regenerate itself.Through these pages, you will discover a practical and accessible approach to taking care of your lymphatic system, this essential network that ensures the health of your body. Simple but effective exercises,
... En savoir plus
Core Strength Exercises for 50+

Easy to Follow Core Strengthening Workouts for The 50+ Generation

par Dr. Brice Dastous ...

Core Strength exercises for 50+: Easy to follow core strengthening workouts for the 50+ generation” is a comprehensive guide that explores the transformative power of core muscles in enhancing senior wellness. Through practical exercises, expert guidance, and real-life stories, this book delves into the importance of core strength for maintaining strength, stability, and mobility as we age.You ... En savoir plus

$4.06 CAD ou Gratuit avec Kobo Plus

Core Strength exercises for 50+: Easy to follow core strengthening workouts for the 50+ generation” is a comprehensive guide that explores the transformative power of core muscles in enhancing senior wellness. Through practical exercises, expert guidance, and real-life stories, this book delves into the importance of core strength for maintaining strength, stability, and mobility as we age.You
... En savoir plus
15 Minutes to Fit

The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

par Zuzka Light, Jeff O'Connell ...

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the ... En savoir plus

Prix courant $20.99 CAD Maintenant $15.99 CAD

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the
... En savoir plus

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