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A Companion for Life’s Twists & Turns

par Julie Smith ...

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re ... En savoir plus

$18.99 CAD

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re
... En savoir plus
Tiny Habits

The Small Changes That Change Everything

par BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... En savoir plus

$11.99 CAD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... En savoir plus
Fear

Essential Wisdom for Getting Through the Storm

par Thich Nhat Hanh ...

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the ... En savoir plus

$11.99 CAD

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the
... En savoir plus
The Official We Do Not Care Club Handbook

A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

par Melani Sanders ...

Collections Livre 1 - We Do Not Care Club
New York Times BestsellerWe. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club!Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?Do you forget the words you are saying as you are saying them?If you have a she-shed and no longer care about clothes that fit or cellulite on your l... ... En savoir plus

$15.99 CAD

New York Times BestsellerWe. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club!Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?Do you forget the words you are saying as you are saying them?If you have a she-shed and no longer care about clothes that fit or cellulite on your l...
... En savoir plus
Finding Me

An Oprah's Book Club Pick

par Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... En savoir plus

$11.99 CAD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... En savoir plus
Emotion Hacks

50 Ways to Feel Better Fast

par Dr. Ryan Martin ...

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial ... En savoir plus

Prix courant $13.99 CAD Maintenant $1.99 CAD

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial
... En savoir plus
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

par Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... En savoir plus

Prix courant $23.99 CAD Maintenant $1.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... En savoir plus
The Daily Buddhist

366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living

par Pema Sherpa, Brendan Barca ...

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the ... En savoir plus

$16.99 CAD

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the
... En savoir plus
Short Cuts to Happiness

Life-Changing Lessons from My Barber

par Tal Ben-Shahar ...

Sometimes even a New York Times–bestselling happiness expert could use some advice . . .In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world. But even a happiness expert needs a sympathetic ear now and then. Tal found his—not in a fellow ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Sometimes even a New York Times–bestselling happiness expert could use some advice . . .In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world. But even a happiness expert needs a sympathetic ear now and then. Tal found his—not in a fellow
... En savoir plus
Work in Progress

Confessions of a busboy, dishwasher, caddy, usher, factory worker, bank teller, corporate tool, and priest

par James Martin ...

New York Times BestsellerIn this humorous memoir, New York Times bestselling author and podcast host of The Spiritual Life, Father James Martin tells the story of a busboy, dishwasher, caddy, usher, factory worker, bank teller, and corporate tool and, finally, a Jesuit priest."Funny, charming, inspiring and wise—this is a memorable memoir." — Stephen ColbertWork in Progress is a snapshot o... ... En savoir plus

$18.99 CAD

New York Times BestsellerIn this humorous memoir, New York Times bestselling author and podcast host of The Spiritual Life, Father James Martin tells the story of a busboy, dishwasher, caddy, usher, factory worker, bank teller, and corporate tool and, finally, a Jesuit priest."Funny, charming, inspiring and wise—this is a memorable memoir." — Stephen ColbertWork in Progress is a snapshot o...
... En savoir plus
NeuroWisdom

The New Brain Science of Money, Happiness, and Success

par Mark Robert Waldman, Chris Manning ...

"Remarkable . . . If you want to double your happiness and your income, start using these powerful brain-changing exercises today!" ―John Assaraf, New York Times -bestselling author and CEO of NeuroGymAdapted from a business school course they created for professionals, bestselling author Mark Waldman and Chris Manning present simple brain exercises, based on the latest neuroscience research, to ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

"Remarkable . . . If you want to double your happiness and your income, start using these powerful brain-changing exercises today!" ―John Assaraf, New York Times -bestselling author and CEO of NeuroGymAdapted from a business school course they created for professionals, bestselling author Mark Waldman and Chris Manning present simple brain exercises, based on the latest neuroscience research, to
... En savoir plus
Scarcity Brain

Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

par Michael Easter ...

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of BoundariesHave you ever found yourself ... En savoir plus

$16.99 CAD

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of BoundariesHave you ever found yourself
... En savoir plus
Things No One Taught Us About Love

How to Build Healthy Relationships with Yourself and Others

par Vex King ...

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or ... En savoir plus

$11.99 CAD

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or
... En savoir plus
The Book of Joy

Lasting Happiness in a Changing World

par Douglas Carlton Abrams, Dalai Lama, Desmond Tutu ...

**NATIONAL BESTSELLERTwo great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.**The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, ... En savoir plus

$17.99 CAD

**NATIONAL BESTSELLERTwo great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.**The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize,
... En savoir plus
Good Girls Gossip

Find Your Female Power

par Tova Leigh ...

**The ultimate guide to female friendship, mutual empowerment, and reclaiming “gossip” from the patriarchy, with humorous anecdotes and 30 practical exercises from social media star Tova Leigh.When women talk together, amazing things happen ...**“Some call it friendship, others call it a bunch of crazy women having a laugh ... I call it female empowerment.”As Tova Leigh grew up, she watched how ... En savoir plus

Prix courant $11.19 CAD Maintenant $1.99 CAD

**The ultimate guide to female friendship, mutual empowerment, and reclaiming “gossip” from the patriarchy, with humorous anecdotes and 30 practical exercises from social media star Tova Leigh.When women talk together, amazing things happen ...**“Some call it friendship, others call it a bunch of crazy women having a laugh ... I call it female empowerment.”As Tova Leigh grew up, she watched how
... En savoir plus
When the Body Speaks

How Somatic Healing Sets You Free

par Liz Tenuto ...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive ... En savoir plus

$14.99 CAD

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive
... En savoir plus
Codependent No More

How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

par Melody Beattie ...

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful ... En savoir plus

$19.99 CAD

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful
... En savoir plus
Big Trust

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

par Shadé Zahrai, Fayçal Sekkouah ...

"This book will change the way you lead yourself and others." – SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWESSelf-doubt. It’s the silent force that undermines potential, eats away at confidence, and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.Drawing on leading ... En savoir plus

$14.99 CAD

"This book will change the way you lead yourself and others." – SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWESSelf-doubt. It’s the silent force that undermines potential, eats away at confidence, and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.Drawing on leading
... En savoir plus
Notice and Do

Raise Capable Kids, End Motherhood Burnout, and Lighten Your Mental Load

par Sam Kelly ...

Lighten your mental load and end mom burnout for good with a new kind of parenting book that teaches your kids to notice what needs to be done at home—and do it—without waiting to be asked.You’re sick of the constant push-and-pull to get your kids to clean (which, let’s be real, often ends up with you doing it yourself). With Notice and Do, there’s a new way. Through accessible but revolutionary ... En savoir plus

$14.99 CAD

PRÉCOMMANDER

Lighten your mental load and end mom burnout for good with a new kind of parenting book that teaches your kids to notice what needs to be done at home—and do it—without waiting to be asked.You’re sick of the constant push-and-pull to get your kids to clean (which, let’s be real, often ends up with you doing it yourself). With Notice and Do, there’s a new way. Through accessible but revolutionary
... En savoir plus
The Universe Has Your Back

Transform Fear to Faith

par Gabrielle Bernstein ...

Over 1 million copies sold!A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader.In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear int ... En savoir plus

Prix courant $15.19 CAD Maintenant $1.99 CAD

Over 1 million copies sold!A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader.In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear int
... En savoir plus
Effortless

Make It Easier to Do What Matters Most

par Greg McKeown ...

NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard.**“In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human“At a time when fear, ... En savoir plus

$17.99 CAD

NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard.**“In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human“At a time when fear,
... En savoir plus
Maybe You Should Talk to Someone

A Therapist, HER Therapist, and Our Lives Revealed

par Lori Gottlieb ...

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—... ... En savoir plus

$15.99 CAD

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—...
... En savoir plus
Autoimmunity and the Good Girls

How Permission to Put Ourselves First Has the Power to Keep Us Well

par Sara Hirsh Bordo ...

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women ... En savoir plus

$18.99 CAD

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women
... En savoir plus
F**k It: Be at Peace with Life, Just as It Is

par John C. Parkin ...

Is there a gap between how you’d like things to be and how they are?Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.Whatever it is that is stressing you out right now or causing you pain is right there in that gap, and stopping your life from being how you would ... En savoir plus

Prix courant $10.69 CAD Maintenant $1.99 CAD

Is there a gap between how you’d like things to be and how they are?Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.Whatever it is that is stressing you out right now or causing you pain is right there in that gap, and stopping your life from being how you would
... En savoir plus

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