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This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

par Uma Naidoo, MD ...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... En savoir plus

$19.99 CAD

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness,
... En savoir plus
Strength Training for Longevity

par Matt Schifferle ...

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... En savoir plus

Prix courant $10.99 CAD Maintenant $0.99 CAD

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it
... En savoir plus
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... En savoir plus

Prix courant $18.99 CAD Maintenant $1.99 CAD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... En savoir plus
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

par Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... En savoir plus

Prix courant $29.99 CAD Maintenant $1.99 CAD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... En savoir plus
How to Make Disease Disappear

par Rangan Chatterjee ...

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A ... En savoir plus

Prix courant $23.99 CAD Maintenant $1.99 CAD ou Gratuit avec Kobo Plus

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A
... En savoir plus
The Great Influenza

The Story of the Deadliest Pandemic in History

par John M. Barry ...

**#1 New York Times bestseller“Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history.”—Bill Gates"Monumental... an authoritative and disturbing morality tale."—Chicago Tribune**The strongest weapon against pandemic is the truth. Read why in the definitive account of the 1918 Flu Epidemic.Magisterial in its breadth of perspective and depth of ... En savoir plus

Prix courant $17.99 CAD Maintenant $1.99 CAD

**#1 New York Times bestseller“Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history.”—Bill Gates"Monumental... an authoritative and disturbing morality tale."—Chicago Tribune**The strongest weapon against pandemic is the truth. Read why in the definitive account of the 1918 Flu Epidemic.Magisterial in its breadth of perspective and depth of
... En savoir plus
Accessing the Healing Power of the Vagus Nerve

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

par Stanley Rosenberg ...

**Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and moreWith practical exercises and body-based tools for regulating your nervous system, balancing your fight-or-flight response, and restoring body and mind**Dr. Stanley Rosenberg, PhD, offers an ... En savoir plus

Prix courant $27.99 CAD Maintenant $1.99 CAD

**Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and moreWith practical exercises and body-based tools for regulating your nervous system, balancing your fight-or-flight response, and restoring body and mind**Dr. Stanley Rosenberg, PhD, offers an
... En savoir plus
Feed Them Well

A Guide to Raising Healthy, Confident Eaters for Life

par Jennifer Anderson, MSPH, RDN ...

From Jennifer Anderson—registered dietitian and founder of Kids Eat in Color, trusted by over two million parents—comes the evidence-based guide to feeding children from baby’s first foods through the teen years.When you became a parent, you probably thought feeding your child would be the easy part. You swore you'd never bribe your kid with dessert, never make a separate meal because it was ... En savoir plus

$21.99 CAD

PRÉCOMMANDER

From Jennifer Anderson—registered dietitian and founder of Kids Eat in Color, trusted by over two million parents—comes the evidence-based guide to feeding children from baby’s first foods through the teen years.When you became a parent, you probably thought feeding your child would be the easy part. You swore you'd never bribe your kid with dessert, never make a separate meal because it was
... En savoir plus
Seventy

A Diary of My Seventy-First Year

par Ian Brown ...

Ian Brown, award-winning author of The Boy in the Moon and the memoir Sixty, now recounts his daily reckoning with the milestone age of seventy. Fearlessly candid, often funny and relentlessly real, Brown asks the terrifying questions we all have about growing old, even when he doesn’t want to know the answers.An acclaimed journalist and chronicler of contemporary life, seventy-year-old Ian Brown ... En savoir plus

$16.99 CAD

Ian Brown, award-winning author of The Boy in the Moon and the memoir Sixty, now recounts his daily reckoning with the milestone age of seventy. Fearlessly candid, often funny and relentlessly real, Brown asks the terrifying questions we all have about growing old, even when he doesn’t want to know the answers.An acclaimed journalist and chronicler of contemporary life, seventy-year-old Ian Brown
... En savoir plus
Psychedelic Therapy

A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life

par Will Van Derveer, Keith Kurlander ...

**A New York Times and USA Today BestsellerExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaningA revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatmentWith a foreword by Gabor Maté**For those grappling with ... En savoir plus

$1.99 CAD

**A New York Times and USA Today BestsellerExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaningA revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatmentWith a foreword by Gabor Maté**For those grappling with
... En savoir plus
Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

par Philip Shepherd, Andrei Yakovenko ...

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that ... En savoir plus

$1.99 CAD

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that
... En savoir plus
EMDR

The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma

par Francine Shapiro, Margot Silk Forrest ...

Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine ShapiroGain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief.Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders ... En savoir plus

Prix courant $21.99 CAD Maintenant $2.99 CAD

Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine ShapiroGain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief.Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders
... En savoir plus
Birth Vibes

Stories and Strategies for an Empowered Birth

par Jen Hamilton ...

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe... ... En savoir plus

$19.99 CAD

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe...
... En savoir plus
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

par Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... En savoir plus
Complete Calisthenics, Second Edition

The Ultimate Guide to Bodyweight Exercise

par Ashley Kalym ...

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... En savoir plus

Prix courant $32.99 CAD Maintenant $1.99 CAD

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to
... En savoir plus
Time for a Heart-to-Heart

Reflections on Life in the Face of Death

par Bob Mitchell ...

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant
... En savoir plus
Notice and Do

Raise Capable Kids, End Motherhood Burnout, and Lighten Your Mental Load

par Sam Kelly ...

Lighten your mental load and end mom burnout for good with a new kind of parenting book that teaches your kids to notice what needs to be done at home—and do it—without waiting to be asked.You’re sick of the constant push-and-pull to get your kids to clean (which, let’s be real, often ends up with you doing it yourself). With Notice and Do, there’s a new way. Through accessible but revolutionary ... En savoir plus

$14.99 CAD

PRÉCOMMANDER

Lighten your mental load and end mom burnout for good with a new kind of parenting book that teaches your kids to notice what needs to be done at home—and do it—without waiting to be asked.You’re sick of the constant push-and-pull to get your kids to clean (which, let’s be real, often ends up with you doing it yourself). With Notice and Do, there’s a new way. Through accessible but revolutionary
... En savoir plus
The New Perimenopause

An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

par Mary Claire Haver MD ...

**NEW YORK TIMES BESTSELLER • The author of the #1 bestseller The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically ... En savoir plus

$18.99 CAD

**NEW YORK TIMES BESTSELLER • The author of the #1 bestseller The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically
... En savoir plus
The Somatic Internal Family Systems Therapy Workbook

Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups

par Susan McConnell ...

**A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma"McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic Internal Family Systems Therapy**With body-based exercises, foundational tools, and practical guidance, The ... En savoir plus

$1.99 CAD

**A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma"McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic Internal Family Systems Therapy**With body-based exercises, foundational tools, and practical guidance, The
... En savoir plus
Ikigai

The Japanese Secret to a Long and Happy Life

par Héctor García, Francesc Miralles ...

**INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind ... En savoir plus

$12.99 CAD

**INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind
... En savoir plus
Outlive

The Science and Art of Longevity

par Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... En savoir plus
The Concise Book of Muscles, Fourth Edition

par Chris Jarmey ...

The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material.This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for ... En savoir plus

Prix courant $31.99 CAD Maintenant $1.99 CAD

The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material.This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for
... En savoir plus
Good Sex

Getting Off without Checking Out

par Jessica Graham ...

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present lifeA deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches readers how to find mindfulness in sex—without losing the fun and adventure.As Graham offers simple ... En savoir plus

$1.99 CAD

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present lifeA deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches readers how to find mindfulness in sex—without losing the fun and adventure.As Graham offers simple
... En savoir plus
Injury-Free Running, Second Edition

Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

par Tom Michaud ...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate ... En savoir plus

Prix courant $27.99 CAD Maintenant $1.99 CAD

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate
... En savoir plus

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