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Tiny Habits

The Small Changes That Change Everything

par BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... En savoir plus
Keep Moving

And Other Tips and Truths About Aging

par Dick Van Dyke ...

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man; his irrepressible belief in embracing the moment and unleashing his inner child has proved to be the ultimate elixir of youth. When ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man; his irrepressible belief in embracing the moment and unleashing his inner child has proved to be the ultimate elixir of youth. When
... En savoir plus
The Cancer Code

A Revolutionary New Understanding of a Medical Mystery

par Dr. Jason Fung ...

Collections Livre 3 - The Wellness Code
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the
... En savoir plus
SAS Survival Handbook

The Definitive Survival Guide

par John ‘Lofty’ Wiseman ...

The original and best survival guide for any situation in every climate. Now with added techniques for handling Urban dangers, the ‘SAS Survival Handbook’ is the complete companion for adventurers everywhere.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

The original and best survival guide for any situation in every climate. Now with added techniques for handling Urban dangers, the ‘SAS Survival Handbook’ is the complete companion for adventurers everywhere.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for
... En savoir plus
Ikigai

The Japanese Secret to a Long and Happy Life

par Héctor García, Francesc Miralles ...

**INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind ... En savoir plus

$12.99 CAD

**INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind
... En savoir plus
Seventy

A Diary of My Seventy-First Year

par Ian Brown ...

Ian Brown, award-winning author of The Boy in the Moon and the memoir Sixty, now recounts his daily reckoning with the milestone age of seventy. Fearlessly candid, often funny and relentlessly real, Brown asks the terrifying questions we all have about growing old, even when he doesn’t want to know the answers.An acclaimed journalist and chronicler of contemporary life, seventy-year-old Ian Brown ... En savoir plus

$16.99 CAD

Ian Brown, award-winning author of The Boy in the Moon and the memoir Sixty, now recounts his daily reckoning with the milestone age of seventy. Fearlessly candid, often funny and relentlessly real, Brown asks the terrifying questions we all have about growing old, even when he doesn’t want to know the answers.An acclaimed journalist and chronicler of contemporary life, seventy-year-old Ian Brown
... En savoir plus
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

par Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... En savoir plus

$16.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... En savoir plus
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

par Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... En savoir plus
Protocols

An Operating Manual for the Human Body

par Andrew D. Huberman, Ph.D. ...

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... En savoir plus

Prix courant $36.99 CAD Maintenant $24.99 CAD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... En savoir plus
The Cortisol Cure

The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever

par Dr. Erin Kinney ...

A groundbreaking book from the “Stress Reset Expert" reveals that contrary to popular belief, cortisol isn’t the enemy—it’s an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl**.**Our relationship to cortisol, the stress hormone, is often misconstrued. We believe ... En savoir plus

$19.99 CAD

A groundbreaking book from the “Stress Reset Expert" reveals that contrary to popular belief, cortisol isn’t the enemy—it’s an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl**.**Our relationship to cortisol, the stress hormone, is often misconstrued. We believe
... En savoir plus
Expecting Better

Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

par Emily Oster ...

Collections Livre 1 - The ParentData Series
**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has ... En savoir plus

$8.99 CAD

**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has
... En savoir plus
PlantYou Quickies

140+ Nourishing Plant-Based Recipes for Busy People

par Carleigh Bodrug ...

An Instant #1 New York Times BestsellerThe beloved creator of PlantYou is back with her easiest recipes yet!Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals.PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when ... En savoir plus

$21.99 CAD

An Instant #1 New York Times BestsellerThe beloved creator of PlantYou is back with her easiest recipes yet!Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals.PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when
... En savoir plus
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

par Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... En savoir plus

$19.99 CAD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... En savoir plus
Learning to Breathe

A Memoir

par Clara Hughes ...

From Clara Hughes, the six-time Olympic medalist, celebrated humanitarian, and bestselling author of Open Heart, Open Mind: A story of healing and transformation in midlife.As an elite athlete—the only person who has won multiple medals in both the Summer and Winter Olympic Games—Clara Hughes thrived on powering through pain, with profound consequences for her body and mind. Following her ... En savoir plus

$20.99 CAD

From Clara Hughes, the six-time Olympic medalist, celebrated humanitarian, and bestselling author of Open Heart, Open Mind: A story of healing and transformation in midlife.As an elite athlete—the only person who has won multiple medals in both the Summer and Winter Olympic Games—Clara Hughes thrived on powering through pain, with profound consequences for her body and mind. Following her
... En savoir plus
Burnout

The Secret to Unlocking the Stress Cycle

par Emily Nagoski PhD, Amelia Nagoski DMA ...

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... En savoir plus

$10.99 CAD

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... En savoir plus
Welcome to the Afterlife

A No-Nonsense Tour for Those in Mourning or the Merely Curious with Denise, Heaven's Receptionist

par Taryn Delanie Smith ...

From beloved content creator Taryn Delanie Smith comes a luminous and comforting vision of the afterlife—told through her beloved character, Denise, Heaven’s sharp-witted and bighearted receptionist.For millions of followers, Denise, heaven’s receptionist, as imagined by Taryn Delanie Smith, has become a guide to the great beyond: welcoming new arrivals at Heaven’s front desk, answering their most ... En savoir plus

$14.99 CAD

From beloved content creator Taryn Delanie Smith comes a luminous and comforting vision of the afterlife—told through her beloved character, Denise, Heaven’s sharp-witted and bighearted receptionist.For millions of followers, Denise, heaven’s receptionist, as imagined by Taryn Delanie Smith, has become a guide to the great beyond: welcoming new arrivals at Heaven’s front desk, answering their most
... En savoir plus
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

par Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... En savoir plus

Prix courant $11.99 CAD Maintenant $2.99 CAD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... En savoir plus
The Practical Herbal Medicine Handbook

Your Quick Reference Guide to Healing Herbs & Remedies

par Althea Press ...

Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques
... En savoir plus
The Expectant Father

par Jennifer Ash Rudick, Armin A. Brott ...

Collections series The New Father
The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day; ... En savoir plus

$13.99 CAD

The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day;
... En savoir plus
Rien ne sert de courir

Ce que m'ont appris 20 ans de course à pied

par Joan Roch ...

Collections series NON CLASSE
Pour la majorité des athlètes, ne pas terminer une course équivaut à un échec. Mais pour Joan Roch, c’est devenu le point de départ d’une réflexion sur 20 ans de course à pied et sur un projet fou: parcourir près de 8000 kilomètres en sandales, de la Floride jusqu’au cap Gaspé, en autonomie…Écrit comme un long flux de pensées, ce livre, inspiré par le classique Born to Run de Christopher McDougall ... En savoir plus

$21.99 CAD

Pour la majorité des athlètes, ne pas terminer une course équivaut à un échec. Mais pour Joan Roch, c’est devenu le point de départ d’une réflexion sur 20 ans de course à pied et sur un projet fou: parcourir près de 8000 kilomètres en sandales, de la Floride jusqu’au cap Gaspé, en autonomie…Écrit comme un long flux de pensées, ce livre, inspiré par le classique Born to Run de Christopher McDougall
... En savoir plus
Caffeine Blues

Wake Up to the Hidden Dangers of America's #1 Drug

par Stephen Cherniske, MS ...

Learn the truth about caffeine and how to kick the habit forever from one of the most accomplished nutritional biochemists and medical writers.“Extraordinary and easy-to-read. . . . The definitive work on caffeine and health.” —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental HygieneNearly 80 percent of all Americans—even doctors and journalists—are hooked on caffeine, this ... En savoir plus

$15.99 CAD

Learn the truth about caffeine and how to kick the habit forever from one of the most accomplished nutritional biochemists and medical writers.“Extraordinary and easy-to-read. . . . The definitive work on caffeine and health.” —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental HygieneNearly 80 percent of all Americans—even doctors and journalists—are hooked on caffeine, this
... En savoir plus
In the Realm of Hungry Ghosts

Close Encounters with Addiction

par Gabor Maté MD ...

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... En savoir plus

$16.99 CAD

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... En savoir plus
A Family Torn Apart

Three sisters and a dark secret that threatens to separate them for ever

par Cathy Glass ...

Angie, 6, and sister Polly, 4, are utterly distraught when they arrive to stay with foster carer Cathy Glass. Their older half-sister Ashleigh has accused their father of something horrible, and the two young sisters have been removed from home to keep them safe.Cathy tries to comfort the girls, but they are inconsolable. They just want their mummy and daddy, whom they love dearly.The girls appear ... En savoir plus

$11.99 CAD

Angie, 6, and sister Polly, 4, are utterly distraught when they arrive to stay with foster carer Cathy Glass. Their older half-sister Ashleigh has accused their father of something horrible, and the two young sisters have been removed from home to keep them safe.Cathy tries to comfort the girls, but they are inconsolable. They just want their mummy and daddy, whom they love dearly.The girls appear
... En savoir plus
The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

par Alan Gordon, Alon Ziv ...

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... En savoir plus

$10.99 CAD

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles,
... En savoir plus

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