Forme physique dans Santé et bien-être et Essais et documents eBooks

The Injury Guide

Eliminate Pain, Heal Your Injuries, and Keep Moving Forever

par Erin Boynton MD ...

**INSTANT NATIONAL BESTSELLERMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.**Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back—or get worse—even after you rest? Are you worried that your body is ... En savoir plus

$16.99 CAD

**INSTANT NATIONAL BESTSELLERMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.**Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back—or get worse—even after you rest? Are you worried that your body is
... En savoir plus
Younger Next Year for Women

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

par Chris Crowley, Henry S. Lodge, M.D. ...

Collections series Younger Next Year
Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and ... En savoir plus

Prix courant $15.99 CAD Maintenant $1.99 CAD

Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and
... En savoir plus
The Book of Five Rings

par Miyamoto Musashi ...

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For
... En savoir plus
Foam Rolling

50 Exercises for Massage, Injury Prevention, and Core Strength

par Karina Inkster ...

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and ... En savoir plus

$16.99 CAD

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and
... En savoir plus
Yoga Challenge

Christian Woman From Fiji Creates New Version

par Berenadeta Lutua ...

Do you want to stay physically fit, build endurance, and avoid getting tired easily? To carry out your many duties calmly without stress?Would you like to have the body flexibility in old age that you had when you were a teenager?Want to remain mentally strong in any situation? And to face challenges courageously with the 'never give up' attitude? Also, to remain positive when conditions are ... En savoir plus

Prix courant $11.13 CAD Maintenant $2.99 CAD ou Gratuit avec Kobo Plus

Do you want to stay physically fit, build endurance, and avoid getting tired easily? To carry out your many duties calmly without stress?Would you like to have the body flexibility in old age that you had when you were a teenager?Want to remain mentally strong in any situation? And to face challenges courageously with the 'never give up' attitude? Also, to remain positive when conditions are
... En savoir plus
The Yoga Deck (Updated Edition)

50 Poses & Meditations for Body, Mind & Spirit

par Olivia H. Miller ...

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike.This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:6 breathing exercises (pranayama)6 warm-up stretches32 postures (asanas)6 meditations (dhyana)Fully refreshed with a ... En savoir plus

$1.99 CAD

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike.This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:6 breathing exercises (pranayama)6 warm-up stretches32 postures (asanas)6 meditations (dhyana)Fully refreshed with a
... En savoir plus
The Core 4

Embrace Your Body, Own Your Power

par Steph Gaudreau ...

At Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body ... En savoir plus

$19.19 CAD ou Gratuit avec Kobo Plus

At Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body
... En savoir plus
The Body Fat Solution

Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

par Tom Venuto ...

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for goodBy now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and ... En savoir plus

$11.99 CAD

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for goodBy now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and
... En savoir plus
15-Minute Stretch

Four 15-Minute Workouts For Flexibility, Posture, And Strength

par Suzanne Martin ...

Collections series 15 Minute Fitness
Improve physical performance and overall health with these simple 15-minute stretches.Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you'll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery - and it includes sciatic stretches!Here's ... En savoir plus

$11.99 CAD

Improve physical performance and overall health with these simple 15-minute stretches.Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you'll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery - and it includes sciatic stretches!Here's
... En savoir plus
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

par Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... En savoir plus

$29.59 CAD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... En savoir plus
Apprenticed to a Himalayan Master

A Yogi's Autobiography

par Sri M ...

In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he felt an irresistible urge to go to the Himalayas in quest for his great Master. He finally met his Master at the Vyasa Cave, beyond the Badrinath shrine. After spending three and half years with his ... En savoir plus

$4.99 CAD

In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he felt an irresistible urge to go to the Himalayas in quest for his great Master. He finally met his Master at the Vyasa Cave, beyond the Badrinath shrine. After spending three and half years with his
... En savoir plus
The Book of Lymph

Self-Care Practices to Enhance Immunity, Health, and Beauty

par Lisa Levitt Gainsley ...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the ... En savoir plus

$18.99 CAD

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the
... En savoir plus
Rehab Science: How to Overcome Pain and Heal from Injury

par Tom Walters, Glen Cordoza ...

Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab ... En savoir plus

$32.99 CAD ou Gratuit avec Kobo Plus

Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab
... En savoir plus
Meditation For Beginners

Mindfulness and Meditation

par Rheesa Watts ...

Collections series Mindfulness and Meditation
Meditation is an activity that anyone can enjoy. There are no rules dictating how it should be performed, what clothes one should wear to take part in the process, or where someone should go to find the perfect location for practicing this method of relaxation and focus. By learning how to meditate, individuals will not only notice a difference in their physical bodies but they'll also discover an ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Meditation is an activity that anyone can enjoy. There are no rules dictating how it should be performed, what clothes one should wear to take part in the process, or where someone should go to find the perfect location for practicing this method of relaxation and focus. By learning how to meditate, individuals will not only notice a difference in their physical bodies but they'll also discover an
... En savoir plus
10,000 Steps Blueprint

The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness

par S.J. Scott ...

LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free ... En savoir plus

$3.99 CAD

LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free
... En savoir plus
Complete Calisthenics, Second Edition

The Ultimate Guide to Bodyweight Exercise

par Ashley Kalym ...

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... En savoir plus

$32.79 CAD

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to
... En savoir plus
Injury-Free Running, Second Edition

Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

par Tom Michaud ...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate ... En savoir plus

$27.99 CAD

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate
... En savoir plus
Science of Pilates

Understand the Anatomy and Physiology to Perfect Your Practice

par Tracy Ward ...

Collections series The Science of Fitness
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... En savoir plus

Prix courant $7.99 CAD Maintenant $1.99 CAD

Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates
... En savoir plus
My Reminiscences of Guru Dev, Swami Brahmananda Saraswati

A Perfect Yogi and Divine Saint (1870-1953)

par Jugal Kishor Shrivastava ...

Millions of people worldwide are practicing Transcendental Meditation as taught by Maharishi Mahesh Yogi.Less is known of his teacher, Swami Brahmananda Saraswati, known to his followers as Guru Dev (Divine Teacher). Fortunately, Jugal Shrivastava wrote of his experiences with this great sage. Jugal's engaging reminiscences provide us with rare insights into the kind and compassionate way in which ... En savoir plus

$11.99 CAD

Millions of people worldwide are practicing Transcendental Meditation as taught by Maharishi Mahesh Yogi.Less is known of his teacher, Swami Brahmananda Saraswati, known to his followers as Guru Dev (Divine Teacher). Fortunately, Jugal Shrivastava wrote of his experiences with this great sage. Jugal's engaging reminiscences provide us with rare insights into the kind and compassionate way in which
... En savoir plus
The Heart and Science of Yoga

par Leonard Perlmutter ...

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy, ... En savoir plus

$31.99 CAD

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy,
... En savoir plus
The Bicycling Big Book of Cycling for Beginners

Everything a new cyclist needs to know to gear up and start riding

par Tori Bortman, Editors of Bicycling Magazine ...

Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any ... En savoir plus

$14.99 CAD

Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any
... En savoir plus
Spark

The Revolutionary New Science of Exercise and the Brain

par John J. Ratey, MD ...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... En savoir plus

$15.99 CAD

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic
... En savoir plus
Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

par Ann Swanson ...

Collections series The Science of Fitness
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain ... En savoir plus

$15.99 CAD

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain
... En savoir plus
Why We Swim

par Bonnie Tsui ...

“A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of The Immortal Life of Henrietta LacksWe swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be ... En savoir plus

$15.99 CAD

“A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of The Immortal Life of Henrietta LacksWe swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be
... En savoir plus

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