Forme physique dans Santé et bien-être et Essais et documents eBooks

1,500 Stretches

The Complete Guide to Flexibility and Movement

par Hollis Liebman ...

The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside ... En savoir plus

$1.99 CAD

The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside
... En savoir plus
Science of Stretch

Reach Your Flexible Potential, Stay Active, Maximize Mobility

par Dr. Leada Malek ...

Collections series The Science of Fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... En savoir plus

$13.99 CAD

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum
... En savoir plus
Healthy Back Anatomy

A Chiropractor's Guide to a Pain-Free Back

par Philip Striano ...

Collections series Anatomies of
In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back.Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back.Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You
... En savoir plus
Tai Chi & Chair Yoga for Weight Loss

A 28-Day Program for Seniors to Boost Metabolism, Improve Mobility, and Regain Balance with 10-Minute Routines & Included Workout Chart.

par Arthur W. Chen ...

LOSE WEIGHT. MOVE WITH CONFIDENCE. FEEL YOUNGER EVERY DAY.Are you looking for a safe, gentle, and effective way to manage your weight and regain your physical independence, but find traditional workouts too strenuous on your joints? Do you want to improve your balance, boost your metabolism, and melt away daily stiffness without the risk of injury?What if just 10 minutes a day could help you lose ... En savoir plus

$13.99 CAD

LOSE WEIGHT. MOVE WITH CONFIDENCE. FEEL YOUNGER EVERY DAY.Are you looking for a safe, gentle, and effective way to manage your weight and regain your physical independence, but find traditional workouts too strenuous on your joints? Do you want to improve your balance, boost your metabolism, and melt away daily stiffness without the risk of injury?What if just 10 minutes a day could help you lose
... En savoir plus
The Book of Five Rings

par Miyamoto Musashi ...

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For
... En savoir plus
Pliability for Runners

The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

par Joseph McConkey ...

Runners: Boost Performance, Improve Results, and Avoid InjuryDiscover the transformative power of pliability with Pliability for Runners, designed to help runners of all levels enhance their performance and prevent injuries. This book offers over dozens of exercises and sport-specific workout plans, all backed by modern, field-tested science. It is an essential resource for achieving optimum ... En savoir plus

$10.69 CAD

Runners: Boost Performance, Improve Results, and Avoid InjuryDiscover the transformative power of pliability with Pliability for Runners, designed to help runners of all levels enhance their performance and prevent injuries. This book offers over dozens of exercises and sport-specific workout plans, all backed by modern, field-tested science. It is an essential resource for achieving optimum
... En savoir plus
One Simple Thing

A New Look at the Science of Yoga and How It Can Transform Your Life

par Eddie Stern, Deepak Chopra ...

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it ... En savoir plus

$17.59 CAD

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it
... En savoir plus
Beyond the Pose

Lessons From the Yamas and Niyamas for Mindful, Authentic Living

par Lisa Greenbaum ...

Cultivate personal development with the yamas and niyamas of yoga.Yoga in the Western world often takes a pose-based approach, meaning that practitioners miss out on the philosophical elements of yoga meant to help you and your yoga practice evolve and grow. Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living brings yoga philosophy to life, with special emphasis on ... En savoir plus

$19.99 CAD

Cultivate personal development with the yamas and niyamas of yoga.Yoga in the Western world often takes a pose-based approach, meaning that practitioners miss out on the philosophical elements of yoga meant to help you and your yoga practice evolve and grow. Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living brings yoga philosophy to life, with special emphasis on
... En savoir plus
The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

par Sage Rountree ...

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... En savoir plus

$27.19 CAD

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when
... En savoir plus
Yoga Adjustments

Philosophy, Principles, and Techniques

par Mark Stephens ...

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... En savoir plus

$23.19 CAD

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the
... En savoir plus
Yoga Sequencing

Designing Transformative Yoga Classes

par Mark Stephens ...

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... En savoir plus

$23.19 CAD

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses
... En savoir plus
Restorative Yoga for Beginners

Gentle Poses for Relaxation and Healing

par Julia Clarke ...

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative
... En savoir plus
Stretch

50 Stretches

par Olivia H. Miller ...

Collections series Reference to Go
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... En savoir plus

$12.79 CAD ou Gratuit avec Kobo Plus

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to
... En savoir plus
Yin Yoga 50+

Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

par Paul Steele ...

Cultivate balance, flexibility, and mobility through yin yoga.The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.The book gives you the tools and inspiration ... En savoir plus

$19.99 CAD

Cultivate balance, flexibility, and mobility through yin yoga.The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.The book gives you the tools and inspiration
... En savoir plus
Breathe

A Life in Flow

par Rickson Gracie, Peter Maguire ...

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, ... En savoir plus

Prix courant $17.99 CAD Maintenant $2.99 CAD

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee,
... En savoir plus
Ma leçon d'Antigym

Réveillez votre corps et retrouvez bien-être et énergie !

par Marie Bertherat, Thérèse Bertherat ...

VOTRE COACH À DOMICILE !Alternative parfaite à la gym traditionnelle, l’Antigym® vous permet de retrouver vitalité et bien-être grâce à un travail en profondeur sur toutes les parties de votre corps. Richement illustré et très pratique, cet ouvrage vous dévoile les nombreux bienfaits de cette discipline accessible à tous.• Apprenez à mieux écouter votre corps et renouez avec lui pour en faire un ... En savoir plus

$20.80 CAD

VOTRE COACH À DOMICILE !Alternative parfaite à la gym traditionnelle, l’Antigym® vous permet de retrouver vitalité et bien-être grâce à un travail en profondeur sur toutes les parties de votre corps. Richement illustré et très pratique, cet ouvrage vous dévoile les nombreux bienfaits de cette discipline accessible à tous.• Apprenez à mieux écouter votre corps et renouez avec lui pour en faire un
... En savoir plus
Relentless

From Good to Great to Unstoppable

par Tim S. Grover ...

Collections series Tim Grover Winning Series
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... En savoir plus

$19.50 CAD

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct,
... En savoir plus
The New Rules of Lifting

Six Basic Moves for Maximum Muscle

par Lou Schuler, Alwyn Cosgrove ...

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, ... En savoir plus

$8.99 CAD

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And,
... En savoir plus
Hatha Yoga Pradipika

par Swami Muktibodhananda ...

Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. This text elucidates the entire science of hatha yoga(asana,pranayama,shatkarma,mudra and bandha) as it was conceived and practised not only for healthand fitness but for awakening the ... En savoir plus

$10.69 CAD

Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. This text elucidates the entire science of hatha yoga(asana,pranayama,shatkarma,mudra and bandha) as it was conceived and practised not only for healthand fitness but for awakening the
... En savoir plus
The Truth of Yoga

A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

par Daniel Simpson ...

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in ... En savoir plus

$16.99 CAD

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in
... En savoir plus
Functional Anatomy of Yoga

A Guide for Practitioners and Teachers

par David Keil ...

A full-color illustrated exploration of the body in motion during yoga practice• Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury• Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see ... En savoir plus

$29.99 CAD

A full-color illustrated exploration of the body in motion during yoga practice• Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury• Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see
... En savoir plus
Patanjali's Yoga Sutras

par Swami Vivekananda ...

Yoga is restraining the mind-stuff from taking various forms. From concentration, its spiritual uses and practice, to manifestation and the process of attaining liberation, the aphorisms state the path to self-realization. One of the key texts of classical yoga, this digital edition of Patanjali’s Yoga Sutras is a translation by Swami Vivekananda. This classic is a must-read for all!It is a ... En savoir plus

Prix courant $6.29 CAD Maintenant $0.99 CAD

Yoga is restraining the mind-stuff from taking various forms. From concentration, its spiritual uses and practice, to manifestation and the process of attaining liberation, the aphorisms state the path to self-realization. One of the key texts of classical yoga, this digital edition of Patanjali’s Yoga Sutras is a translation by Swami Vivekananda. This classic is a must-read for all!It is a
... En savoir plus
The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

par Phil Cavell ...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

$17.29 CAD

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro...
... En savoir plus
FastExercise

The Simple Secret of High-Intensity Training

par Dr Dr Michael Mosley ...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose ... En savoir plus

$12.99 CAD

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose
... En savoir plus

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