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Recommandé pour vous

Livre audio

Digital Minimalism

Choosing a Focused Life in a Noisy World

par Cal Newport ...

Lu par Will Damron ...

Version Longue

7 heure

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday... ... En savoir plus

CHF 12.61

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday...
... En savoir plus
Livre audio

Get Organised with Adult ADHD

A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships.

par Suzanne Byrd ...

Lu par Nikki Delgado ...

Version Longue

48 min

This is a must-have audiobook for anyone who either has ADHD as an adult, or is the partner of someone with ADHD. It covers ADHD, and its implications in the workplace, at home and also within a relationship. Whilst the book isn't meant to replace clinical guidance, it does help support people from a first-hand perspective, with key actionable changes that an individual and those around the ... En savoir plus

CHF 2.96 ou Gratuit avec Kobo Plus

This is a must-have audiobook for anyone who either has ADHD as an adult, or is the partner of someone with ADHD. It covers ADHD, and its implications in the workplace, at home and also within a relationship. Whilst the book isn't meant to replace clinical guidance, it does help support people from a first-hand perspective, with key actionable changes that an individual and those around the
... En savoir plus
Livre audio

In the Realm of Hungry Ghosts

Close Encounters with Addiction

par Gabor Maté MD ...

Lu par Daniel Maté ...

Version Longue

16 heure 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... En savoir plus

CHF 22.52

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... En savoir plus
Livre audio

City of Omens

A Search for the Missing Women of the Borderlands

par Dan Werb ...

Lu par Robb Moreira ...

Version Longue

11 heure 18 min

Bloomsbury presents City of Omens by Dan Werb, read by Robb Moreira.For decades, American hungers sustained Tijuana. In this scientific detective story, a public health expert reveals what happens when a border city’s lifeline is brutally severed.Despite its reputation as a carnival of vice, Tijuana was, until recently, no more or less violent than neighboring San Diego, its sister city across the ... En savoir plus

CHF 21.33

Bloomsbury presents City of Omens by Dan Werb, read by Robb Moreira.For decades, American hungers sustained Tijuana. In this scientific detective story, a public health expert reveals what happens when a border city’s lifeline is brutally severed.Despite its reputation as a carnival of vice, Tijuana was, until recently, no more or less violent than neighboring San Diego, its sister city across the
... En savoir plus
Livre audio

Escaping Addiction

par Patrick Bordeaux, George Koob ...

Lu par George Newbern ...

Version Longue

8 heure 40 min

Addiction is a worldwide curse that seems to be growing in seriousness on a yearly basis. While to the general public addiction may seem almost inescapable, the truth is that there are solutions to overcoming the various addictions, though to date they seem more elusive than attainable. The goal of Escaping Addiction is to highlight the variety of causes of addiction alongside an array of useful ... En savoir plus

CHF 19.74

Addiction is a worldwide curse that seems to be growing in seriousness on a yearly basis. While to the general public addiction may seem almost inescapable, the truth is that there are solutions to overcoming the various addictions, though to date they seem more elusive than attainable. The goal of Escaping Addiction is to highlight the variety of causes of addiction alongside an array of useful
... En savoir plus
Livre audio

The Alcoholic Family in Recovery

A Developmental Model

par Stephanie Brown, Virginia Lewis ...

Lu par Celeste Oliva ...

Version Longue

10 heure 30 min

Family relationships change dramatically when one or more members stops drinking. Far from offering a "quick fix" to family problems, in fact, the first years of sobriety are often marked by continuing tension that fuels marital stress, acting-out kids, and difficulties at work. This book explores the process of recovery from addiction as it affects the entire family, presenting an innovative ... En savoir plus

CHF 19.74

Family relationships change dramatically when one or more members stops drinking. Far from offering a "quick fix" to family problems, in fact, the first years of sobriety are often marked by continuing tension that fuels marital stress, acting-out kids, and difficulties at work. This book explores the process of recovery from addiction as it affects the entire family, presenting an innovative
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Livre audio

Unwired

Gaining Control over Addictive Technologies

par Gaia Bernstein ...

Lu par Faith Connor ...

Version Longue

8 heure 47 min

Our society has a technology problem. Many want to disconnect from screens but can't help themselves. These days we spend more time online than ever. Some turn to self-help measures to limit their usage, yet repeatedly fail, while parents feel particularly powerless to help their children. Unwired: Gaining Control over Addictive Technologies shows us a way out. Rather than blaming users, the book ... En savoir plus

CHF 15.79

Our society has a technology problem. Many want to disconnect from screens but can't help themselves. These days we spend more time online than ever. Some turn to self-help measures to limit their usage, yet repeatedly fail, while parents feel particularly powerless to help their children. Unwired: Gaining Control over Addictive Technologies shows us a way out. Rather than blaming users, the book
... En savoir plus
Livre audio

The Harm Reduction Gap

Helping Individuals Left Behind by Conventional Drug Prevention and Abstinence-only Addiction Treatment

par Sheila P. Vakharia ...

Lu par Sheila P. Vakharia ...

Version Longue

8 heure 8 min

This book teaches how harm reduction can be a safety net for people with substance use disorders that our current addiction treatment rejects, abandons, and leaves behind.Harm reduction is an approach to helping people who engage in high-risk activities to develop the skills and strategies to keep them and their communities safe. This can include the provision of sterile equipment, low-threshold ... En savoir plus

CHF 15.79

This book teaches how harm reduction can be a safety net for people with substance use disorders that our current addiction treatment rejects, abandons, and leaves behind.Harm reduction is an approach to helping people who engage in high-risk activities to develop the skills and strategies to keep them and their communities safe. This can include the provision of sterile equipment, low-threshold
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Livre audio

Sober Love

How to Quit Drinking as a Couple

par Joseph Nowinski PhD, Marvin D. Seppala MD ...

Lu par Cara Swingline ...

Version Longue

6 heure 8 min

This engaging guide offers strategies to help couples who drink together get sober together.Are you and your partner curious about sobriety or better managing your drinking? In Sober Love, Dr. Joseph Nowinski offers practical advice and proven strategies to help couples end their relationship with alcohol?and redefine their relationship with each other.Alcohol misuse can become an insidious ... En savoir plus

CHF 19.74

This engaging guide offers strategies to help couples who drink together get sober together.Are you and your partner curious about sobriety or better managing your drinking? In Sober Love, Dr. Joseph Nowinski offers practical advice and proven strategies to help couples end their relationship with alcohol?and redefine their relationship with each other.Alcohol misuse can become an insidious
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Livre audio

Overcoming Internet Addiction For Dummies

par Dr. David Greenfield ...

Lu par Peter Lerman ...

Version Longue

15 heure 13 min

A guidebook to beating internet addiction and screen overuse and for living a fuller lifeThere's no escaping it—we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online ... En savoir plus

CHF 19.74

A guidebook to beating internet addiction and screen overuse and for living a fuller lifeThere's no escaping it—we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online
... En savoir plus
Livre audio

What Is It Like to Be an Addict?

Understanding Substance Abuse

par Owen Flanagan ...

Lu par Shawn Compton ...

Version Longue

9 heure 46 min

Owen Flanagan, an acclaimed philosopher of mind and ethics, offers a state-of-the-art assessment of addiction science and proposes a new ecumenical model for understanding and explaining substance addiction.Flanagan has firsthand knowledge of what it is like to be an addict. That experience informs this important and novel work. He pairs the sciences that study addiction with a sophisticated view ... En savoir plus

CHF 15.79

Owen Flanagan, an acclaimed philosopher of mind and ethics, offers a state-of-the-art assessment of addiction science and proposes a new ecumenical model for understanding and explaining substance addiction.Flanagan has firsthand knowledge of what it is like to be an addict. That experience informs this important and novel work. He pairs the sciences that study addiction with a sophisticated view
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Livre audio

Character Witness

A Memoir

par Jason Brown ...

Lu par Brian Wiggins ...

Version Longue

6 heure 41 min

Character Witness is a memoir about a son's relationship with his mother, chronicling her struggle with mental illness, addiction, and poverty while exploring how the son's troubles as a young man began to mirror hers. ... En savoir plus

CHF 15.79

Character Witness is a memoir about a son's relationship with his mother, chronicling her struggle with mental illness, addiction, and poverty while exploring how the son's troubles as a young man began to mirror hers.
... En savoir plus
Livre audio

El Compañero Golpeador Del Grupo En AA

Vivir Para Servir

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

34 min

Es claro que no solo entre adictos y alcohólicos la enfermedad tiene muchas facetas y que en todos los grupos hay buenos y no tan buenos o algunos más enfermos que otros, pero nadie puede negar los beneficios de la organización mundial, como tampoco puede atribuirse que estos delitos que también suceden a menudo en otros ámbitos, sean propiciados por una agrupación noble y generosa.Tocará a los ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

Es claro que no solo entre adictos y alcohólicos la enfermedad tiene muchas facetas y que en todos los grupos hay buenos y no tan buenos o algunos más enfermos que otros, pero nadie puede negar los beneficios de la organización mundial, como tampoco puede atribuirse que estos delitos que también suceden a menudo en otros ámbitos, sean propiciados por una agrupación noble y generosa.Tocará a los
... En savoir plus
Livre audio

Autosuficiencia En El Servicio De AA

Vivir Para Servir

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

46 min

Al principio, a Bill W., el cofundador de A.A., y a algunos de los miembros pioneros de A.A., les parecía que la única manera de asegurar la supervivencia de la Comunidad era solicitar el apoyo económico de personas o de instituciones filantrópicas fuera de A.A. De esos “acomodados” vendrían los fondos que la Comunidad iba a necesitar para realizar el vital trabajo de Paso Doce, según lo ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

Al principio, a Bill W., el cofundador de A.A., y a algunos de los miembros pioneros de A.A., les parecía que la única manera de asegurar la supervivencia de la Comunidad era solicitar el apoyo económico de personas o de instituciones filantrópicas fuera de A.A. De esos “acomodados” vendrían los fondos que la Comunidad iba a necesitar para realizar el vital trabajo de Paso Doce, según lo
... En savoir plus
Livre audio

Una vision para ti

Podcast Alcohólicos anónimos

par Oslos Molina ...

Lu par Oslos Molina ...

Collection Livre audio 11 - Libro Azul de Alcohólicos Anónimos
Version Longue

1 heures 5 min

Alcohólicos Anónimos, también conocido como el “Libro Grande”, presenta el programa de AA de recuperación del alcoholismo. Publicado por primera vez en 1939, su finalidad era enseñarles a otros alcohólicos cómo se recuperaron los primeros cien miembros de AA. Ha sido traducido a más de setenta idiomas y sigue siendo considerado el texto básico de AA. ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

Alcohólicos Anónimos, también conocido como el “Libro Grande”, presenta el programa de AA de recuperación del alcoholismo. Publicado por primera vez en 1939, su finalidad era enseñarles a otros alcohólicos cómo se recuperaron los primeros cien miembros de AA. Ha sido traducido a más de setenta idiomas y sigue siendo considerado el texto básico de AA.
... En savoir plus
Livre audio

¿QUE ES LA ACEPTACIÓN?

Temas Espirituales

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

28 min

"La aceptación es la respuesta a todos mis problemas hoy en día. Cuando estoy perturbado, se debe a que encuentro a alguna persona, lugar, cosa o situación inaceptable, y no encuentro serenidad hasta que acepte a esa persona, lugar, cosa o situación que es exactamente de la forma que se supone que debe ser al momento.Nada, absolutamente nada sucede en el mundo de Dios por error. Hasta que pude ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

"La aceptación es la respuesta a todos mis problemas hoy en día. Cuando estoy perturbado, se debe a que encuentro a alguna persona, lugar, cosa o situación inaceptable, y no encuentro serenidad hasta que acepte a esa persona, lugar, cosa o situación que es exactamente de la forma que se supone que debe ser al momento.Nada, absolutamente nada sucede en el mundo de Dios por error. Hasta que pude
... En savoir plus
Livre audio

Mi Mayor Derrota Fue el Inicio de Mi Victoria

Experiencias AA

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

23 min

En Alcohólicos Anónimos (AA), la derrota total es el acto de admitir la impotencia personal y la falta de control sobre el alcoholismo, reconociendo que los propios esfuerzos por controlar la bebida han fracasado y que se requiere una ayuda externa para lograr la sobriedad. Esta rendición no es un signo de fracaso, sino la base necesaria para comenzar la recuperación, pues permite dejar de luchar ... En savoir plus

CHF 2.36 ou Gratuit avec Kobo Plus

En Alcohólicos Anónimos (AA), la derrota total es el acto de admitir la impotencia personal y la falta de control sobre el alcoholismo, reconociendo que los propios esfuerzos por controlar la bebida han fracasado y que se requiere una ayuda externa para lograr la sobriedad. Esta rendición no es un signo de fracaso, sino la base necesaria para comenzar la recuperación, pues permite dejar de luchar
... En savoir plus
Livre audio

Bad Bet

How Online Gambling Is Destroying America

par Jack Alan Levine ...

Lu par Digital Voice Brian - Deep E, Digital Voice Jack Alan Levine E, Digital Voice Bill - Wise E ...

Version Longue

2 heure 31 min

This audiobook is narrated by a digital voice.Bad Bet: How Online Gambling Is Destroying America exposes the hidden cost of the explosive online gambling industry. What begins as entertainment can quickly become addiction, financial ruin, broken families, and emotional devastation. Through real stories, sharp insight, and practical truth, authors Jack Alan Levine and John Rabe reveal how sports ... En savoir plus

CHF 7.07 ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Bad Bet: How Online Gambling Is Destroying America exposes the hidden cost of the explosive online gambling industry. What begins as entertainment can quickly become addiction, financial ruin, broken families, and emotional devastation. Through real stories, sharp insight, and practical truth, authors Jack Alan Levine and John Rabe reveal how sports
... En savoir plus
Livre audio

Breaking Awake

A Reporter's Search for a New Life, and a New World, Through Drugs

par P.E. Moskowitz ...

Lu par P.E. Moskowitz ...

Version Longue

9 heure 18 min

From the “talented and impassioned writer” (San Francisco Chronicle) of How to Kill a City, a riveting journey that combines Drug Use for Grown-Ups with How to Do Nothing, as it explores our national mental health and drug use crises while also searching for answers as to how we can find a path to collective healing.Why are so many of us unhappy, anxious, and without purpose? And how can we get ... En savoir plus

CHF 20.53

From the “talented and impassioned writer” (San Francisco Chronicle) of How to Kill a City, a riveting journey that combines Drug Use for Grown-Ups with How to Do Nothing, as it explores our national mental health and drug use crises while also searching for answers as to how we can find a path to collective healing.Why are so many of us unhappy, anxious, and without purpose? And how can we get
... En savoir plus
Livre audio

Detox de dopamina: reinicia tu mente

par Juanjo Ramos ...

Lu par Juanjo Ramos ...

Version Longue

45 min

¡Reinicia tu cerebro y desbloquea tu máximo potencial con "Detox de Dopamina: reinicia tu mente"! Sumérgete en el libro revolucionario que transformará tu vida y te llevará a nuevas alturas de bienestar y éxito.En un mundo moderno saturado de distracciones, es hora de reclamar tu poder y liberarte de las garras de la sobreestimulación constante. "Detox de dopamina: reinicia tu mente" te ofrece un ... En savoir plus

CHF 9.48 ou Gratuit avec Kobo Plus

¡Reinicia tu cerebro y desbloquea tu máximo potencial con "Detox de Dopamina: reinicia tu mente"! Sumérgete en el libro revolucionario que transformará tu vida y te llevará a nuevas alturas de bienestar y éxito.En un mundo moderno saturado de distracciones, es hora de reclamar tu poder y liberarte de las garras de la sobreestimulación constante. "Detox de dopamina: reinicia tu mente" te ofrece un
... En savoir plus
Livre audio

De Las Tinieblas A La Luz

Experiencias AA

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

17 min

Nuevamente libre de alcohol, me encontré tremendamente deprimido. La causa parecía ser mi total incapacidad para adquirir un mínimo de fe. Edwin T. volvió a visitarme y me repitió otra vez las sencillas fórmulas de los Grupos Oxford. Al poco de marcharse, empecé a sentirme aun más deprimido. En total desesperación, clamé a no sé quién, "Si existe un Dios, ¡que se manifieste!" En ese momento me ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

Nuevamente libre de alcohol, me encontré tremendamente deprimido. La causa parecía ser mi total incapacidad para adquirir un mínimo de fe. Edwin T. volvió a visitarme y me repitió otra vez las sencillas fórmulas de los Grupos Oxford. Al poco de marcharse, empecé a sentirme aun más deprimido. En total desesperación, clamé a no sé quién, "Si existe un Dios, ¡que se manifieste!" En ese momento me
... En savoir plus
Livre audio

I Wrote This For Attention

par Lukas Gage ...

Lu par Lukas Gage ...

Version Longue

7 heure 30 min

'Raw, provocative, chaotic, and – dare I say – slutty' COLLEEN HOOVERA thrilling memoir by The White Lotus and Euphoria actor, Lukas Gage, which chronicles his upbringing in a broken family, struggles with borderline personality disorder and his commitment to always being the centre of attention.Lukas Gage was having one of the shittiest weeks of his life. His beloved grandmother was dying, and ... En savoir plus

CHF 19.21

'Raw, provocative, chaotic, and – dare I say – slutty' COLLEEN HOOVERA thrilling memoir by The White Lotus and Euphoria actor, Lukas Gage, which chronicles his upbringing in a broken family, struggles with borderline personality disorder and his commitment to always being the centre of attention.Lukas Gage was having one of the shittiest weeks of his life. His beloved grandmother was dying, and
... En savoir plus
Livre audio

Smartphone Addiction in Teens

A Practical Guide to Reducing Screen Time, Overcoming Social Media Addiction, and Building Healthier Digital Habits

par Allen C. Thorn ...

Lu par Allen C. Thorn ...

Version Longue

1 heures 8 min

Are you or your teen struggling with excessive screen time, social media addiction, or digital distractions? In today’s hyper-connected world, smartphone addiction is a growing issue affecting focus, mental health, and real-life relationships. This audiobook provides a science-backed, step-by-step guide to help teens, parents, and adults reduce smartphone dependence and build healthier digital ... En savoir plus

CHF 8.68 ou Gratuit avec Kobo Plus

Are you or your teen struggling with excessive screen time, social media addiction, or digital distractions? In today’s hyper-connected world, smartphone addiction is a growing issue affecting focus, mental health, and real-life relationships. This audiobook provides a science-backed, step-by-step guide to help teens, parents, and adults reduce smartphone dependence and build healthier digital
... En savoir plus
Livre audio

Освобождение от созависимости (краткое изложение)

par Берри Уайнхолд, Дженей Уайнхолд ...

Lu par Николай Блинов ...

Version Longue

28 min

Созависимость — это психологический и социальный недуг, от которого страдает 98% взрослого населения. Созависимость формируется в раннем детстве и мешает полноценной жизни, если не решены важные задачи на каждом этапе взросления и сепарации. Виной тому — стиль родительского поведения, а также принципы, на которых строится современное конкурентное общество. Созависимые люди выбирают неподходящих ... En savoir plus

CHF 2.50 ou Gratuit avec Kobo Plus

Созависимость — это психологический и социальный недуг, от которого страдает 98% взрослого населения. Созависимость формируется в раннем детстве и мешает полноценной жизни, если не решены важные задачи на каждом этапе взросления и сепарации. Виной тому — стиль родительского поведения, а также принципы, на которых строится современное конкурентное общество. Созависимые люди выбирают неподходящих
... En savoir plus

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Recommandé pour vous

Livres audio Dépendances

Digital Minimalism

Get Organised with Adult ADHD

In the Realm of Hungry Ghosts

City of Omens

Escaping Addiction

The Alcoholic Family in Recovery

Unwired

The Harm Reduction Gap

Sober Love

Overcoming Internet Addiction For Dummies

What Is It Like to Be an Addict?

Character Witness

El Compañero Golpeador Del Grupo En AA

Autosuficiencia En El Servicio De AA

Una vision para ti

¿QUE ES LA ACEPTACIÓN?

Mi Mayor Derrota Fue el Inicio de Mi Victoria

Bad Bet

Breaking Awake

Detox de dopamina: reinicia tu mente

De Las Tinieblas A La Luz

I Wrote This For Attention

Smartphone Addiction in Teens

Освобождение от созависимости (краткое изложение)