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Recommandé pour vous

Livre audio

Digital Minimalism

Choosing a Focused Life in a Noisy World

par Cal Newport ...

Lu par Will Damron ...

Version Longue

7 heure

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday... ... En savoir plus

CHF 12.61

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday...
... En savoir plus
Livre audio

In the Realm of Hungry Ghosts

Close Encounters with Addiction

par Gabor Maté MD ...

Lu par Daniel Maté ...

Version Longue

16 heure 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... En savoir plus

CHF 22.52

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... En savoir plus
Livre audio

Get Organised with Adult ADHD

A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships.

par Suzanne Byrd ...

Lu par Nikki Delgado ...

Version Longue

48 min

This is a must-have audiobook for anyone who either has ADHD as an adult, or is the partner of someone with ADHD. It covers ADHD, and its implications in the workplace, at home and also within a relationship. Whilst the book isn't meant to replace clinical guidance, it does help support people from a first-hand perspective, with key actionable changes that an individual and those around the ... En savoir plus

CHF 2.96 ou Gratuit avec Kobo Plus

This is a must-have audiobook for anyone who either has ADHD as an adult, or is the partner of someone with ADHD. It covers ADHD, and its implications in the workplace, at home and also within a relationship. Whilst the book isn't meant to replace clinical guidance, it does help support people from a first-hand perspective, with key actionable changes that an individual and those around the
... En savoir plus
Livre audio

Handy weg, Leben an: Digitale Balance

Erfolgreiche Digital Detox Tipps für mehr Freiheit

par Stefan Beck ...

Lu par Helmut Stieglbauer (AI) ...

Version Longue

2 heure 14 min

Kennst du das Gefühl, dass dein Tag nur noch aus Bildschirmen besteht? Der erste Griff am Morgen geht zum Handy, und abends kannst du ohne den Blick auf Social Media kaum noch einschlafen. Die ständige Erreichbarkeit und das endlose Scrollen rauben dir nicht nur wertvolle Zeit, sondern auch deine Energie. Doch du bist diesem Zwang nicht hilflos ausgeliefert. Es ist Zeit, die Kontrolle ... En savoir plus

CHF 3.64

Kennst du das Gefühl, dass dein Tag nur noch aus Bildschirmen besteht? Der erste Griff am Morgen geht zum Handy, und abends kannst du ohne den Blick auf Social Media kaum noch einschlafen. Die ständige Erreichbarkeit und das endlose Scrollen rauben dir nicht nur wertvolle Zeit, sondern auch deine Energie. Doch du bist diesem Zwang nicht hilflos ausgeliefert. Es ist Zeit, die Kontrolle
... En savoir plus
Livre audio

Rauchen ist Kopfsache

So werden Sie sicher Nichtraucher

par René Plogsties, René Plogsties ...

Lu par René Plogsties ...

Version Longue

1 heures 39 min

Erfahren Sie, wie Sie sich endgültig von der Sucht lösen und dadurch ein kleines Vermögen sparen. Sie werden ganz konkret erfahren, was Sie gegen den Drang nach Zigaretten tun können. Sie haben nur dieses eine Leben, achten Sie deshalb auf Ihre Gesundheit und erleben Sie, wie auch Sie es schaffen, ein Leben in voller Freude als Nichtraucher zu führen. ... En savoir plus

CHF 8.00 ou Gratuit avec Kobo Plus

Erfahren Sie, wie Sie sich endgültig von der Sucht lösen und dadurch ein kleines Vermögen sparen. Sie werden ganz konkret erfahren, was Sie gegen den Drang nach Zigaretten tun können. Sie haben nur dieses eine Leben, achten Sie deshalb auf Ihre Gesundheit und erleben Sie, wie auch Sie es schaffen, ein Leben in voller Freude als Nichtraucher zu führen.
... En savoir plus
Livre audio

Después de 22 años en Alcohólicos Anónimos volví a beber

Vivir Para Servir

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

42 min

Para muchos, la idea de tener algunos años de sobriedad, les pareceria que ya no hay motivo para realizar actividades que ya se hicieron y hasta cierto punto es real, pero lo que si no se puede dejar de hacer, es, ayudar a otro ser humano a alcanzar su sobriedad, mantener esa sobriedad depende de cada individuo. ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

Para muchos, la idea de tener algunos años de sobriedad, les pareceria que ya no hay motivo para realizar actividades que ya se hicieron y hasta cierto punto es real, pero lo que si no se puede dejar de hacer, es, ayudar a otro ser humano a alcanzar su sobriedad, mantener esa sobriedad depende de cada individuo.
... En savoir plus
Livre audio

10º Síntoma: Sustitución del alcohol por otras adicciones

Temas espirituales

par Oslos Molina ...

Lu par Oslos Molina ...

Collection Livre audio 10 - Los sintomas de la borrachera seca
Version Longue

1 heures 18 min

Sustitución del alcohol por otras sustancias 0 conductas aditivas. Muchos alcohólicos dejan de beber, pero sustituyen su conducta compulsiva hacia el alcohol por otro tipo de drogas como la marihuana, la cocafna, los inhalantes 0 las tachas. Muchos otros dejan de beber, pero en su lugar empiezan a desarrollar conductas tales como el juego compulsivo, el sexo compulsivo 0 la adición al trabajo. a ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

Sustitución del alcohol por otras sustancias 0 conductas aditivas. Muchos alcohólicos dejan de beber, pero sustituyen su conducta compulsiva hacia el alcohol por otro tipo de drogas como la marihuana, la cocafna, los inhalantes 0 las tachas. Muchos otros dejan de beber, pero en su lugar empiezan a desarrollar conductas tales como el juego compulsivo, el sexo compulsivo 0 la adición al trabajo. a
... En savoir plus
Livre audio

4° Sintoma: Sentimiento de culpabilidad

Temas Espirituales

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

1 heures 3 min

Estos alcohólicos son los que arrastran un lastre terrible de culpabilidad acumulado en el pasado y que no se han logrado perdonar. Siguen sintiéndose culpables de muchas situaciones, como la muerte de algún ser querida, la enfermedad de alguno de sus hijos a el fracaso de otros, etcetera. Son personas con muy baja autoestima y con una tendencia muy grande hacia el perfeccionismo. como no se ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

Estos alcohólicos son los que arrastran un lastre terrible de culpabilidad acumulado en el pasado y que no se han logrado perdonar. Siguen sintiéndose culpables de muchas situaciones, como la muerte de algún ser querida, la enfermedad de alguno de sus hijos a el fracaso de otros, etcetera. Son personas con muy baja autoestima y con una tendencia muy grande hacia el perfeccionismo. como no se
... En savoir plus
Livre audio

Chancers

Addiction, Prison, Recovery, Love: One Couple's Memoir

par Susan Stellin, Graham MacIndoe ...

Lu par Susan Stellin, Graham MacIndoe ...

Version Longue

10 heure 1 min

In this powerful memoir of addiction, prison, and recovery, a reporter and a photographer tell their gripping story of falling in love, the heroin habit that drove them apart, and the unlikely way a criminal conviction brought them back together.Books for a Better Life Award Finalist • LitHub Best Book of the MonthWhen Susan Stellin asked Graham MacIndoe to shoot her author photo for an upcoming ... En savoir plus

CHF 15.80

In this powerful memoir of addiction, prison, and recovery, a reporter and a photographer tell their gripping story of falling in love, the heroin habit that drove them apart, and the unlikely way a criminal conviction brought them back together.Books for a Better Life Award Finalist • LitHub Best Book of the MonthWhen Susan Stellin asked Graham MacIndoe to shoot her author photo for an upcoming
... En savoir plus
Livre audio

Stop Smoking! Jetzt aufhören zu rauchen - 10 Minuten Affirmationen zur Rauchentwöhnung - mit spezieller Entspannungsmusik 432 Hz

par Torsten Abrolat, Franziska Diesmann ...

Lu par Torsten Abrolat, Franziska Diesmann ...

Version Longue

22 min

Wie schwer es ist, die Sucht des Rauchens zu überwinden, weiß jeder Raucher, der schon einmal versucht hat aufzuhören und dann wieder rückfällig geworden ist. Die psychische und physische Abhängigkeit ist de facto beim Rauchern gegeben. Wie kann ich meinen Willen, wenn ich ihn denn fest habe, mit dem Rauchen aufzuhören, unterstützen und wie beginne ich JETZT damit? SyncSouls hat für jeden Tag als ... En savoir plus

CHF 6.66

Wie schwer es ist, die Sucht des Rauchens zu überwinden, weiß jeder Raucher, der schon einmal versucht hat aufzuhören und dann wieder rückfällig geworden ist. Die psychische und physische Abhängigkeit ist de facto beim Rauchern gegeben. Wie kann ich meinen Willen, wenn ich ihn denn fest habe, mit dem Rauchen aufzuhören, unterstützen und wie beginne ich JETZT damit? SyncSouls hat für jeden Tag als
... En savoir plus
Livre audio

Internet Addiction

When Addiction Is Consumed Through The Internet

par Juan Moisés de la Serna ...

Lu par Jess Hadfield ...

Version Longue

1 heures 2 min

Technology is more and more present in our lives, which is a clear advance, but also a danger, especially among the youngest people, since they can fall into what is called CyberAddiction.This has become a reality today, a health problem that did not exist only a decade ago, and which is taking on new victims and more and more young people every day. Although the long-term consequences are still ... En savoir plus

CHF 10.00 ou Gratuit avec Kobo Plus

Technology is more and more present in our lives, which is a clear advance, but also a danger, especially among the youngest people, since they can fall into what is called CyberAddiction.This has become a reality today, a health problem that did not exist only a decade ago, and which is taking on new victims and more and more young people every day. Although the long-term consequences are still
... En savoir plus
Livre audio

El control de las emociones

Experiencias AA

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

17 min

El control emocional se lleva a cabo con el objetivo de entender y controlar las emociones a las que una persona se puede ver expuesta en su día a día y que generan respuesta por parte del cuerpo hacia ellas. El control emocional puede ayudar a la persona en lo siguiente:El control emocional ayuda a manejar mejor los problemasEl control emocional ayuda a disminuir e desgaste psicológico y permite ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

El control emocional se lleva a cabo con el objetivo de entender y controlar las emociones a las que una persona se puede ver expuesta en su día a día y que generan respuesta por parte del cuerpo hacia ellas. El control emocional puede ayudar a la persona en lo siguiente:El control emocional ayuda a manejar mejor los problemasEl control emocional ayuda a disminuir e desgaste psicológico y permite
... En savoir plus
Livre audio

The Real Way to Quit Smoking

par Jon Rydell ...

Lu par Steve King ...

Version Longue

28 min

The Real Way to Quit Smoking: Unveiling Effective Methods for a Smoke-Free LifeIntroducing "The Real Way to Quit Smoking: Unveiling Effective Methods for a Smoke-Free Life" - the groundbreaking audiobook that lifts the veil on proven strategies and techniques to help you break free from the chains of smoking and embrace a vibrant, smoke-free future.Are you tired of the failed attempts and empty ... En savoir plus

CHF 10.25 ou Gratuit avec Kobo Plus

The Real Way to Quit Smoking: Unveiling Effective Methods for a Smoke-Free LifeIntroducing "The Real Way to Quit Smoking: Unveiling Effective Methods for a Smoke-Free Life" - the groundbreaking audiobook that lifts the veil on proven strategies and techniques to help you break free from the chains of smoking and embrace a vibrant, smoke-free future.Are you tired of the failed attempts and empty
... En savoir plus
Livre audio

Gambling Addiction Explained.

How to STOP Gambling and Regain Control of your Life.

par John Woods ...

Lu par Fabian Bevan ...

Version Longue

3 heure 16 min

Gambling addiction ruins the lives of millions of people worldwide. If you want to Stop Gambling this Audiobook can help you.After 30 years of gambling addiction, John Woods placed his last bet on January 5th, 2017. Here, he tells the brutally honest story of a lifetime of gambling, and the pain and misery it caused, not just to John, but to those closest to him.Most importantly, he shares all he ... En savoir plus

CHF 7.26 ou Gratuit avec Kobo Plus

Gambling addiction ruins the lives of millions of people worldwide. If you want to Stop Gambling this Audiobook can help you.After 30 years of gambling addiction, John Woods placed his last bet on January 5th, 2017. Here, he tells the brutally honest story of a lifetime of gambling, and the pain and misery it caused, not just to John, but to those closest to him.Most importantly, he shares all he
... En savoir plus
Livre audio

The Not Good Enough Mother

par Sharon Lamb ...

Lu par Rosemary Benson ...

Version Longue

8 heure 30 min

A psychologist who evaluates the fitness of parents when their children have been removed from their custody finds herself reassessing her own mothering when her son falls victim to the opioid crisis.Psychologist and expert witness Dr. Sharon Lamb evaluates parents, particularly in high-stakes cases concerning the termination of parental rights. The conclusions she reaches can mean that some ... En savoir plus

CHF 15.80

A psychologist who evaluates the fitness of parents when their children have been removed from their custody finds herself reassessing her own mothering when her son falls victim to the opioid crisis.Psychologist and expert witness Dr. Sharon Lamb evaluates parents, particularly in high-stakes cases concerning the termination of parental rights. The conclusions she reaches can mean that some
... En savoir plus
Livre audio

Los cofundadores de Alcohólicos Anónimos

Experiencias AA

par Oslos Molina ...

Lu par Oslos Molina ...

Version Longue

15 min

El Dr. Bob nació el 8 de agosto de 1879 en St. Johnsbury, Vermont, hijo único del juez W.P. Smith y su señora, eminentes figuras de las actividades cívicas y sociales de esa ciudad. A pesar de rebelarse a menudo a la autoridad estricta de sus padres, “Rob”, como lo llamaban sus compañeros de clase, estaba bien dispuesto a trabajar diligentemente para lograr lo que verdaderamente deseaba; desde la ... En savoir plus

CHF 1.57 ou Gratuit avec Kobo Plus

El Dr. Bob nació el 8 de agosto de 1879 en St. Johnsbury, Vermont, hijo único del juez W.P. Smith y su señora, eminentes figuras de las actividades cívicas y sociales de esa ciudad. A pesar de rebelarse a menudo a la autoridad estricta de sus padres, “Rob”, como lo llamaban sus compañeros de clase, estaba bien dispuesto a trabajar diligentemente para lograr lo que verdaderamente deseaba; desde la
... En savoir plus
Livre audio

Нарколог по вызову

par Алексей Гавриш ...

Lu par Александр Воробьев ...

Collection series Звезда соцсети
Version Longue

7 heure 10 min

Ни один день из жизни врача-нарколога не похож на предыдущий, порой два «соседних» вызова составят такой контраст, что начинаешь гадать: какой сюжет предложит судьба за следующей дверью? «Нарколог по вызову» не просто история о человеке, который помогает бороться с зависимостями; это живая хроника, в которой смех и трагедия часто идут рука об руку по коридорам многоквартирных домов, откровенная, ... En savoir plus

CHF 10.00 ou Gratuit avec Kobo Plus

Ни один день из жизни врача-нарколога не похож на предыдущий, порой два «соседних» вызова составят такой контраст, что начинаешь гадать: какой сюжет предложит судьба за следующей дверью? «Нарколог по вызову» не просто история о человеке, который помогает бороться с зависимостями; это живая хроника, в которой смех и трагедия часто идут рука об руку по коридорам многоквартирных домов, откровенная,
... En savoir plus
Livre audio

The Complete Family Guide to Addiction

Everything You Need to Know Now to Help Your Loved One and Yourself

par Thomas F. Harrison, Hilary S. Connery ...

Lu par Nicolas Dromard ...

Version Longue

7 heure 46 min

If you are struggling to help a loved one recover from addiction--and to cope with the devastating impact on the whole family--you are not alone. But until now, there has been no single book that gives the millions of families like yours the comprehensive, unbiased information you need. This expertly written guide addresses the painful questions that spouses, parents, and grown children face every ... En savoir plus

CHF 13.12 ou Gratuit avec Kobo Plus

If you are struggling to help a loved one recover from addiction--and to cope with the devastating impact on the whole family--you are not alone. But until now, there has been no single book that gives the millions of families like yours the comprehensive, unbiased information you need. This expertly written guide addresses the painful questions that spouses, parents, and grown children face every
... En savoir plus
Livre audio

Quit Alcohol

How to Use the 12 Steps to Your Advantage and Stop Drinking Alcohol

par Dave Rodan ...

Lu par Tony Acland ...

Version Longue

38 min

A quick, brief, and easy guide to the 12-step program.This book will aid you in your quest to quit drinking by showing you the advantage of quitting and by going over the 12-step program from the alcohol anonymous groups across the country and beyond. The program must be applied in an AA group, but this simple audiobook will give you some insights and go over it, so you’ll be a step ahead before ... En savoir plus

CHF 3.94 ou Gratuit avec Kobo Plus

A quick, brief, and easy guide to the 12-step program.This book will aid you in your quest to quit drinking by showing you the advantage of quitting and by going over the 12-step program from the alcohol anonymous groups across the country and beyond. The program must be applied in an AA group, but this simple audiobook will give you some insights and go over it, so you’ll be a step ahead before
... En savoir plus
Livre audio

The Biology of Desire

Why Addiction Is Not a Disease

par Marc Lewis, PhD ...

Lu par Brent Halfyard ...

Version Longue

7 heure 41 min

A renowned neuroscientist provides an “unorthodox but enlightening” (Wall Street Journal) narrative of how addiction happens in the brain, and what we can do to overcome itThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist—and former addict himself—explains why the disease model of addiction is wrong and how it obstructs the path to ... En savoir plus

CHF 17.99

A renowned neuroscientist provides an “unorthodox but enlightening” (Wall Street Journal) narrative of how addiction happens in the brain, and what we can do to overcome itThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist—and former addict himself—explains why the disease model of addiction is wrong and how it obstructs the path to
... En savoir plus
Livre audio

Do No Harm

The Opioid Epidemic

par Lewis Nelson, M.D., Andrew Kolodny, M.D., Peter Segall ...

Lu par Adam Barr ...

Version Longue

7 heure 28 min

The Opioid Epidemic is the worst man-made epidemic in the history of our nation. More people die each year from an opioid overdose than in automobile accidents. The statistics are staggering. Do No Harm spotlights experts, journalists, and public-health crusaders who are combating the special interests of Big Pharma and informing the world on how an aggressive pharmaceutical mass-marketing ... En savoir plus

CHF 19.74

The Opioid Epidemic is the worst man-made epidemic in the history of our nation. More people die each year from an opioid overdose than in automobile accidents. The statistics are staggering. Do No Harm spotlights experts, journalists, and public-health crusaders who are combating the special interests of Big Pharma and informing the world on how an aggressive pharmaceutical mass-marketing
... En savoir plus
Livre audio

Former drug users work on the front lines of opioid crisis in Rhode Island

America Addicted

par PBS NewsHour ...

Lu par PBS NewsHour ...

Collection series America Addicted
Version Longue

11 min

They visit overdose victims in the hospital. They hand out lifesaving drugs on the streets and educate their peers about their own relapses. In Rhode Island, former drug addicts are the most valuable fighters on the front lines of the war against opioids. William Brangham reports as part of our series, America Addicted. ... En savoir plus

CHF 0.78 ou Gratuit avec Kobo Plus

They visit overdose victims in the hospital. They hand out lifesaving drugs on the streets and educate their peers about their own relapses. In Rhode Island, former drug addicts are the most valuable fighters on the front lines of the war against opioids. William Brangham reports as part of our series, America Addicted.
... En savoir plus
Livre audio

Transforming Traditions: Unlocking Secrets for Lasting Recovery

"Unlock lasting recovery secrets! Immerse yourself in powerful audio lessons for an inspiring transformation journey."

par Alden Farrow ...

Lu par Nick Porter ...

Version Longue

2 heure 4 min

Transforming Traditions: Unlocking Secrets for Lasting RecoveryAre you ready to elevate your personal and professional growth by embracing transformative insights and wisdom?Do you seek a thorough guide that covers everything you need to embark on your journey to lasting recovery?Your quest ends here!This audiobook serves as your essential companion for enhancing your understanding, applying... ... En savoir plus

CHF 5.97 ou Gratuit avec Kobo Plus

Transforming Traditions: Unlocking Secrets for Lasting RecoveryAre you ready to elevate your personal and professional growth by embracing transformative insights and wisdom?Do you seek a thorough guide that covers everything you need to embark on your journey to lasting recovery?Your quest ends here!This audiobook serves as your essential companion for enhancing your understanding, applying...
... En savoir plus
Livre audio

Yoga of Recovery

Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

par Durga Leela ...

Lu par Durga Leela, Laurence Bouvard ...

Version Longue

9 heure 8 min

A complete overview of how Ayurveda helps us to embody and personalize holistic recovery tools to help us overcome addictions, self-destructive behaviors, disordered eating and chronic diseases.By offering an empowering personal program of self-care in recovery, this audiobook provides guidance for everyone affected by widespread modern 'addictiveness'.The audiobook explores Ayurveda's ... En savoir plus

CHF 25.28

A complete overview of how Ayurveda helps us to embody and personalize holistic recovery tools to help us overcome addictions, self-destructive behaviors, disordered eating and chronic diseases.By offering an empowering personal program of self-care in recovery, this audiobook provides guidance for everyone affected by widespread modern 'addictiveness'.The audiobook explores Ayurveda's
... En savoir plus

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Livres audio Dépendances

Digital Minimalism

In the Realm of Hungry Ghosts

Get Organised with Adult ADHD

Handy weg, Leben an: Digitale Balance

Rauchen ist Kopfsache

Después de 22 años en Alcohólicos Anónimos volví a beber

10º Síntoma: Sustitución del alcohol por otras adicciones

4° Sintoma: Sentimiento de culpabilidad

Chancers

Stop Smoking! Jetzt aufhören zu rauchen - 10 Minuten Affirmationen zur Rauchentwöhnung - mit spezieller Entspannungsmusik 432 Hz

Internet Addiction

El control de las emociones

The Real Way to Quit Smoking

Gambling Addiction Explained.

The Not Good Enough Mother

Los cofundadores de Alcohólicos Anónimos

Нарколог по вызову

The Complete Family Guide to Addiction

Quit Alcohol

The Biology of Desire

Do No Harm

Former drug users work on the front lines of opioid crisis in Rhode Island

Transforming Traditions: Unlocking Secrets for Lasting Recovery

Yoga of Recovery