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Erhalten Sie jeden Monat 1 Gutschrift für das Hörbuch Ihrer Wahl

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Unbegrenzter Zugriff auf eBooks

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Erhältlich ab:
. Keine Verpflichtung, jederzeit kündbar unter kobo.com/account/subscriptions.

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1 Hörbuch monatlich

+ 30 Tage kostenlos testen

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Hörbuch

Yoga

von Nancy Tubesing …

Erzählt von Nancy Tubesing …

Serien series Do-It-Yourself Wellness
Ungekürzt

54 Min.

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.Track 1: Cleansing Breath. (5:54)Track 2: Good Morning World. (11:09)Track 3: Relaxation Pose. (10:14)Track 4: Complete Humming Breath. (8:40)Track 5: Cobra. (9:49)Track 6: Seaweed … Lesen Sie mehr

9,01 €

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.Track 1: Cleansing Breath. (5:54)Track 2: Good Morning World. (11:09)Track 3: Relaxation Pose. (10:14)Track 4: Complete Humming Breath. (8:40)Track 5: Cobra. (9:49)Track 6: Seaweed
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Hörbuch

Massage

von Nancy Tubesing …

Erzählt von Nancy Tubesing …

Serien series Do-It-Yourself Wellness
Ungekürzt

43 Min.

Reduce stress and enjoy the healing benefits of your own soothing touch as you’re guided through revitalizing acupressure and shiatsu massage routines. Gently relieve your tension from head to toe in a full-body sequence, or target typical tension-collecting spots. Music by Steven Eckels.Track 1: Pushing My Buttons. (17:14)Track 2: All Ears. (4:472)Track 3: Eye Soothers. (6:46)Track 4: Fingertip … Lesen Sie mehr

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Reduce stress and enjoy the healing benefits of your own soothing touch as you’re guided through revitalizing acupressure and shiatsu massage routines. Gently relieve your tension from head to toe in a full-body sequence, or target typical tension-collecting spots. Music by Steven Eckels.Track 1: Pushing My Buttons. (17:14)Track 2: All Ears. (4:472)Track 3: Eye Soothers. (6:46)Track 4: Fingertip
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Hörbuch

Natural Tranquilizers

von Nancy Tubesing …

Erzählt von Donald Tubesing …

Serien series Stress Breaks
Ungekürzt

1 Stunde

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9 … Lesen Sie mehr

9,01 €

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9
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Hörbuch

Stress Escapes

von Nancy Tubesing …

Erzählt von Nancy Tubesing …

Serien series Stress Breaks
Ungekürzt

58 Min.

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18)Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50 … Lesen Sie mehr

9,01 €

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18)Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50
... Lesen Sie mehr
Hörbuch

Stress Release

von Nancy Tubesing …

Erzählt von Nancy Tubesing …

Serien series Sensational Relaxation
Ungekürzt

21 Min.

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)Track 2: Progressive Relaxation. Learn to relieve … Lesen Sie mehr

9,01 €

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)Track 2: Progressive Relaxation. Learn to relieve
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Hörbuch

Healthy Choices

von Nancy Tubesing …

Erzählt von Nancy Tubesing …

Serien series Mini-Meditations
Ungekürzt

44 Min.

Use the power of your mind and vivid sensory images to promote wellness in all areas of your life. The affirming messages that emerge from your spirit will prepare you for healthier living. Music by Steven Eckels.Track 1: Lifestyle. (7:18)Track 2: Eating. (7:50)Track 3: Exercise. (6:45)Track 4: Stress. (7:42)Track 5: Relationships. (7:18)Track 6: Change. (7:19) … Lesen Sie mehr

9,01 €

Use the power of your mind and vivid sensory images to promote wellness in all areas of your life. The affirming messages that emerge from your spirit will prepare you for healthier living. Music by Steven Eckels.Track 1: Lifestyle. (7:18)Track 2: Eating. (7:50)Track 3: Exercise. (6:45)Track 4: Stress. (7:42)Track 5: Relationships. (7:18)Track 6: Change. (7:19)
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Hörbuch

Eating

von Sandy Christian …

Erzählt von Nancy Tubesing …

Serien series Do-It-Yourself Wellness
Ungekürzt

55 Min.

Relax . . . and imagine your way to healthy, joy-filled eating! These four meditations are designed to help you make peace with food. Use daily or occasionally to tune in to your body and its hungers, to soothe eating anxieties, and to reaffirm your ability to make healthy choices. Music by Steven Halpern.Track 1: Mealtime Meditation. Before a meal, slow down and listen to your body’s hungers-and … Lesen Sie mehr

9,01 €

Relax . . . and imagine your way to healthy, joy-filled eating! These four meditations are designed to help you make peace with food. Use daily or occasionally to tune in to your body and its hungers, to soothe eating anxieties, and to reaffirm your ability to make healthy choices. Music by Steven Halpern.Track 1: Mealtime Meditation. Before a meal, slow down and listen to your body’s hungers-and
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Hörbuch

Healing Visions

von Andrew Schwartz …

Erzählt von Nancy Tubesing …

Serien series Mini-Meditations
Ungekürzt

1 Stunde 3 Min.

Restore your internal balance and well-being through the power of guided imagery. Six varied visions entice your senses and soothe your mind. Music by Steven Halpern.Track 1: Rocking Chair. Evokes comfort and peace through its soothing motion. (7:19)Track 2: Pine Forest. Puts you in touch with your inner serenity, stability, and strength. (11:58)Track 3: Long Lost Confidant. Provides an … Lesen Sie mehr

9,01 €

Restore your internal balance and well-being through the power of guided imagery. Six varied visions entice your senses and soothe your mind. Music by Steven Halpern.Track 1: Rocking Chair. Evokes comfort and peace through its soothing motion. (7:19)Track 2: Pine Forest. Puts you in touch with your inner serenity, stability, and strength. (11:58)Track 3: Long Lost Confidant. Provides an
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Hörbuch

Mantras

von Steven Eckels …

Erzählt von Nancy Tubesing …

Serien series Guided Meditation
Ungekürzt

46 Min.

Escape to a journey that will bring relaxation, inner peace, and rejuvenation. Resonate with the wisdom and "musical prayers of healing." Each side has 12 mantras separated by 45 seconds of seamless musical interlude.Track 1: Illumination (23:26)Track 2: Transformation. (23:21) … Lesen Sie mehr

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Escape to a journey that will bring relaxation, inner peace, and rejuvenation. Resonate with the wisdom and "musical prayers of healing." Each side has 12 mantras separated by 45 seconds of seamless musical interlude.Track 1: Illumination (23:26)Track 2: Transformation. (23:21)
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Daydreams 3

Relaxing Retreats

von Andrew Schwartz …

Erzählt von Nancy Tubesing …

Serien series Daydreams
Ungekürzt

1 Stunde

Use these scripts to let go of tension and to create inner peace-all through the power of your imagination. Music by Steven Halpern.Track 1: Melting Candle. Calm down with the image of dripping wax melting tension away. (4:47)Track 2: Tropical Paradise. Be carried away to an enchanted island and experience contentment and revitalization. (16:06)Track 3: Sanctuary. Transports you to a tranquil … Lesen Sie mehr

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Use these scripts to let go of tension and to create inner peace-all through the power of your imagination. Music by Steven Halpern.Track 1: Melting Candle. Calm down with the image of dripping wax melting tension away. (4:47)Track 2: Tropical Paradise. Be carried away to an enchanted island and experience contentment and revitalization. (16:06)Track 3: Sanctuary. Transports you to a tranquil
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Hörbuch

Countdown to Relaxation

von Donald Tubesing …

Erzählt von Nancy Tubesing …

Serien series Sensational Relaxation
Ungekürzt

41 Min.

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. … Lesen Sie mehr

9,01 €

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process.
... Lesen Sie mehr
Hörbuch

Daydreams 1

Get-Aways

von Donald Tubesing …

Erzählt von Nancy Tubesing …

Serien series Daydreams
Ungekürzt

46 Min.

Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.Track 1: Cabin Retreat. Enjoy the solitude and serenity of a mountain hideaway. (10:15)Track 2: Night Sky. Explore the awe and wonder of the infinite expanse of stars. (12:11)Track 3: Hot Spring. Enfolds the listener in the cleansing warmth of bubbling water. (6:44)Track 4: Mountain View. Brings alive the sights … Lesen Sie mehr

9,01 €

Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.Track 1: Cabin Retreat. Enjoy the solitude and serenity of a mountain hideaway. (10:15)Track 2: Night Sky. Explore the awe and wonder of the infinite expanse of stars. (12:11)Track 3: Hot Spring. Enfolds the listener in the cleansing warmth of bubbling water. (6:44)Track 4: Mountain View. Brings alive the sights
... Lesen Sie mehr