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Hörbuch

Daydreams 1

Get-Aways

von Donald Tubesing …

Erzählt von Nancy Tubesing …

Serien series Daydreams
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46 Min.

Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.Track 1: Cabin Retreat. Enjoy the solitude and serenity of a mountain hideaway. (10:15)Track 2: Night Sky. Explore the awe and wonder of the infinite expanse of stars. (12:11)Track 3: Hot Spring. Enfolds the listener in the cleansing warmth of bubbling water. (6:44)Track 4: Mountain View. Brings alive the sights … Lesen Sie mehr

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Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.Track 1: Cabin Retreat. Enjoy the solitude and serenity of a mountain hideaway. (10:15)Track 2: Night Sky. Explore the awe and wonder of the infinite expanse of stars. (12:11)Track 3: Hot Spring. Enfolds the listener in the cleansing warmth of bubbling water. (6:44)Track 4: Mountain View. Brings alive the sights
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Stress Release

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Serien series Sensational Relaxation
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Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)Track 2: Progressive Relaxation. Learn to relieve … Lesen Sie mehr

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Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)Track 2: Progressive Relaxation. Learn to relieve
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Mantras

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Serien series Guided Meditation
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Escape to a journey that will bring relaxation, inner peace, and rejuvenation. Resonate with the wisdom and "musical prayers of healing." Each side has 12 mantras separated by 45 seconds of seamless musical interlude.Track 1: Illumination (23:26)Track 2: Transformation. (23:21) … Lesen Sie mehr

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Escape to a journey that will bring relaxation, inner peace, and rejuvenation. Resonate with the wisdom and "musical prayers of healing." Each side has 12 mantras separated by 45 seconds of seamless musical interlude.Track 1: Illumination (23:26)Track 2: Transformation. (23:21)
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Hörbuch

Natural Tranquilizers

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Erzählt von Donald Tubesing …

Serien series Stress Breaks
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1 Stunde

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9 … Lesen Sie mehr

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Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9
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Hörbuch

Massage

von Nancy Tubesing …

Erzählt von Nancy Tubesing …

Serien series Do-It-Yourself Wellness
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43 Min.

Reduce stress and enjoy the healing benefits of your own soothing touch as you’re guided through revitalizing acupressure and shiatsu massage routines. Gently relieve your tension from head to toe in a full-body sequence, or target typical tension-collecting spots. Music by Steven Eckels.Track 1: Pushing My Buttons. (17:14)Track 2: All Ears. (4:472)Track 3: Eye Soothers. (6:46)Track 4: Fingertip … Lesen Sie mehr

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Reduce stress and enjoy the healing benefits of your own soothing touch as you’re guided through revitalizing acupressure and shiatsu massage routines. Gently relieve your tension from head to toe in a full-body sequence, or target typical tension-collecting spots. Music by Steven Eckels.Track 1: Pushing My Buttons. (17:14)Track 2: All Ears. (4:472)Track 3: Eye Soothers. (6:46)Track 4: Fingertip
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Healthy Choices

von Nancy Tubesing …

Erzählt von Nancy Tubesing …

Serien series Mini-Meditations
Ungekürzt

44 Min.

Use the power of your mind and vivid sensory images to promote wellness in all areas of your life. The affirming messages that emerge from your spirit will prepare you for healthier living. Music by Steven Eckels.Track 1: Lifestyle. (7:18)Track 2: Eating. (7:50)Track 3: Exercise. (6:45)Track 4: Stress. (7:42)Track 5: Relationships. (7:18)Track 6: Change. (7:19) … Lesen Sie mehr

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Use the power of your mind and vivid sensory images to promote wellness in all areas of your life. The affirming messages that emerge from your spirit will prepare you for healthier living. Music by Steven Eckels.Track 1: Lifestyle. (7:18)Track 2: Eating. (7:50)Track 3: Exercise. (6:45)Track 4: Stress. (7:42)Track 5: Relationships. (7:18)Track 6: Change. (7:19)
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Hörbuch

Countdown to Relaxation

von Donald Tubesing …

Erzählt von Nancy Tubesing …

Serien series Sensational Relaxation
Ungekürzt

41 Min.

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. … Lesen Sie mehr

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Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process.
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Hörbuch

Yoga

von Nancy Tubesing …

Erzählt von Nancy Tubesing …

Serien series Do-It-Yourself Wellness
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54 Min.

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.Track 1: Cleansing Breath. (5:54)Track 2: Good Morning World. (11:09)Track 3: Relaxation Pose. (10:14)Track 4: Complete Humming Breath. (8:40)Track 5: Cobra. (9:49)Track 6: Seaweed … Lesen Sie mehr

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For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.Track 1: Cleansing Breath. (5:54)Track 2: Good Morning World. (11:09)Track 3: Relaxation Pose. (10:14)Track 4: Complete Humming Breath. (8:40)Track 5: Cobra. (9:49)Track 6: Seaweed
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Stress Escapes

von Nancy Tubesing …

Erzählt von Nancy Tubesing …

Serien series Stress Breaks
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58 Min.

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18)Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50 … Lesen Sie mehr

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This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18)Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50
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Healing Visions

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Erzählt von Nancy Tubesing …

Serien series Mini-Meditations
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Restore your internal balance and well-being through the power of guided imagery. Six varied visions entice your senses and soothe your mind. Music by Steven Halpern.Track 1: Rocking Chair. Evokes comfort and peace through its soothing motion. (7:19)Track 2: Pine Forest. Puts you in touch with your inner serenity, stability, and strength. (11:58)Track 3: Long Lost Confidant. Provides an … Lesen Sie mehr

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Restore your internal balance and well-being through the power of guided imagery. Six varied visions entice your senses and soothe your mind. Music by Steven Halpern.Track 1: Rocking Chair. Evokes comfort and peace through its soothing motion. (7:19)Track 2: Pine Forest. Puts you in touch with your inner serenity, stability, and strength. (11:58)Track 3: Long Lost Confidant. Provides an
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Calm Down

von Shirley Babior …

Erzählt von Nancy Tubesing …

Serien series Panic Busters
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47 Min.

Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.Three scripts are narrated with the soothing background music of Steven Halpern.Track 1: Progressive Relaxation. (23:48)Track 2: Calming Breath. … Lesen Sie mehr

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Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.Three scripts are narrated with the soothing background music of Steven Halpern.Track 1: Progressive Relaxation. (23:48)Track 2: Calming Breath.
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Worry Stoppers

von Shirley Babior …

Erzählt von Nancy Tubesing …

Serien series Panic Busters
Ungekürzt

44 Min.

When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.Track 1: 10-Second Breathing. When your mind or body is racing out of … Lesen Sie mehr

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When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.Track 1: 10-Second Breathing. When your mind or body is racing out of
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