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Aldring Lydbøger

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  • Lydbog

    Young Forever

    THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy

    af Dr Mark Hyman ...
    Fortalt af Dr Mark Hyman ...

    Uforkortet

    9 timer 28 min

    THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD,... ... Læs mere

    220,01 kr.

  • Lydbog

    Dein Wegweiser zu Langlebigkeit & Vitalität

    Gesund altern & vital leben: Intervallfasten, Ernährung, Zellgesundheit und Stressmanagement.

    af Frederic Rosenfeld ...
    Fortalt af Jorin Weidenstein (AI) ...

    Uforkortet

    3 timer 27 min

    Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen ... Læs mere

    74,33 kr.

  • Lydbog

    Revolutionary Longevity Guide

    Restore Aging Brain, Complete Restore of Aging Symptoms

    af Susan Zeppieri ...
    Fortalt af David Van Der Molen ...

    Uforkortet

    1 time 37 min

    Book DescriptionAging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like ... Læs mere

    78,52 kr. eller Gratis med Kobo Plus

  • Lydbog

    ANTI-AGING GUIDE GUIDE TO STAYING YOUNG

    af Susan Zeppieri ...
    Fortalt af Digital Voice Mike G ...

    Uforkortet

    3 timer 29 min

    This audiobook is narrated by a digital voice.Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for ... Læs mere

    196,51 kr. eller Gratis med Kobo Plus

  • Lydbog

    Brain Body Food

    The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk

    af Ngaire Hobbins ...
    Fortalt af Ngaire Hobbins ...

    Uforkortet

    7 timer 23 min

    In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.Most popular health and eating plans are ideal for those in their 20s, 30s and 40s, but can be anything from unhelpful to downright harmful if you are heading ... Læs mere

    68,68 kr.

  • Lydbog

    Longevity

    can new scientific discoveries prolong our lives?

    af Langston Laurence ...
    Fortalt af Atherton Cooper ...
    Serier Lydbog 1 - Longevity

    Uforkortet

    1 time 14 min

    Longevity refers to the length of time an individual lives, often measured by life expectancy, which is the average number of years a person can expect to live based on statistical analysis. It encompasses not only the duration of life but also the quality and health during those years.Longevity is closely tied to the concept of healthy aging, which emphasizes maintaining physical, mental, and ... Læs mere

    196,51 kr. eller Gratis med Kobo Plus

  • Lydbog

    Vantagem da Menopausa, A

    O Guia com Base na Ciência para Hormônios, Clareza Mental e Vitalidade Duradoura

    af Liana Theravell ...
    Fortalt af Voz Digital Priscila G ...

    Uforkortet

    4 timer 56 min

    Este audiolivro é narrado por uma voz digital.Pare de sobreviver à menopausa e comece a usá-la como o seu maior superpoder biológico para ter saúde, vitalidade e um propósito renovado.Disseram-lhe que os afrontamentos, a névoa mental e o ganho de peso são um declínio inevitável. Sente-se uma estranha no seu corpo, a lutar contra noites sem dormir? Estes sintomas não são o fim; são o sinal de que o ... Læs mere

    133,23 kr. eller Gratis med Kobo Plus

  • Lydbog

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    af Emily Harrison ...
    Fortalt af Emily Harrison ...

    Uforkortet

    3 timer 22 min

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Læs mere

    107,52 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Art of Aging

    A Doctor's Prescription for Well-Being

    af Sherwin B. Nuland ...
    Fortalt af Arthur Morey ...

    Uforkortet

    9 timer 11 min

    In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now, in THE ART OF AGING, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring audiobook about the ... Læs mere

    157,21 kr.

  • Lydbog

    Skal du ta' det hele med dig? Gør plads til næste kapitel i tide

    af Abelone Glahn ...
    Fortalt af Nanna Wendt Sølvsteen ...

    Uforkortet

    6 timer 11 min

    At flytte fra større til mindre efter et fyldt liv kan være svært. Man skal sortere, men man skal også tage afsked og lukke en dør for at sige goddag til livets næste og måske sidste kapitler. Bogen "Skal du ta' det hele med dig?" hjælper dig på vej i processen. En så stor beslutning kan både komme let eller kræve et tilløb. Det er en god idé at flytte i tide, mens helbred, kræfter og lysten til ... Læs mere

    62,11 kr.

  • Lydbog

    The Ultimate Guide to a Happy Life in Retirement

    Stay Active and Healthy in the Best Chapter of Life, Learn New Things and Revisit Old Hobbies, Explore Your Freedom and Social Ideas

    af Romek Hanys ...
    Fortalt af Zachary Locklear ...
    Serier Lydbog 2 - TheUlt

    Uforkortet

    5 timer 39 min

    Unlock the Joy of Retirement and Find Purpose Again Even if you've never imagined retirement could be this fulfilling.• Struggling to make your retirement meaningful?• Feeling lost without the structure of a job?• Looking for affordable activities that spark joy and adventure?• Need the perfect gift for your mum or dad in their new chapter?• Wondering how to stay healthy, social, and inspired ... Læs mere

    90,49 kr. eller Gratis med Kobo Plus

  • Lydbog

    Ageless Secrets Bundle, 2 in 1 Bundle

    The Age Fix and Timeless Beauty

    af Jeanine Roth, Glenis France ...
    Fortalt af Deedee Ash ...

    Uforkortet

    53 min

    Ageless Secrets Bundle, 2 in 1 Bundle: The Age Fix and Timeless BeautyUnlock the secrets to staying youthful and radiant with the Ageless Secrets Bundle. This 2-in-1 audiobook collection is your ultimate guide to achieving timeless beauty and feeling vibrant at any age. Packed with expert advice, practical tips, and proven anti-aging strategies, this bundle will empower you to embrace the best ... Læs mere

    68,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy

    af Tina Hershen ...
    Fortalt af Tanya Neihardt ...

    Uforkortet

    57 min

    Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and HealthyAlmost everyone is afraid of aging. That panic some people feel upon seeing that first white hair or seeing some fine lines on their face is all too real. But people are not just worried on the outside and physical appearance. Age takes a toll on our bodies as well ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation

    af Louis Sinclair ...
    Fortalt af Jason Belvill ...

    Uforkortet

    3 timer 32 min

    Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, ... Læs mere

    90,74 kr. eller Gratis med Kobo Plus

  • Lydbog

    This Chair Rocks

    A Manifesto Against Ageism

    af Ashton Applewhite ...
    Fortalt af Ashton Applewhite ...

    Uforkortet

    8 timer 45 min

    “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.”—Anne Lamott, New York Times bestselling authorThis program is read by the author ... Læs mere

    196,43 kr.

  • Lydbog

    Dark Psychology and Manipulation

    Use the Ultimate Guide to Learn NLP to Analyze and Manipulate People, Mind Control, Emotional Influence and Persuasion

    af Max Steam ...
    Fortalt af Dave Write ...

    Uforkortet

    3 timer 6 min

    The Ultimate Guide To Dark Psychology & Manipulation: Learn How To Resist Manipulation And Get Inside Other People’s Heads!Would you like to learn more about all the different types of manipulation and dark psychology? Learn how to become resistant to manipulators but also make others do what you want them to!This book will teach you all the necessary skills you need and obtain the tools to grow ... Læs mere

    94,25 kr. eller Gratis med Kobo Plus

  • Lydbog

    Value of Wrinkles, The

    A Young Perspective on How Loving the Old Will Change Your Life

    af Isabel Tom ...
    Fortalt af Michele Venlee ...

    Uforkortet

    5 timer 18 min

    That Wasn't A White Hair, Was It?We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and ... Læs mere

    117,83 kr.

  • Lydbog

    The Growing Pains of Jennifer Ebert, Aged 19 Going on 91

    The feel good, uplifting comedy

    af David M. Barnett ...
    Fortalt af David Thorpe ...

    Uforkortet

    12 timer 2 min

    This title was previously published in 2018 with the original title, 'The Lonely Hearts Cinema Club''The characters jump right off the page and into your heart.' Reader reviewNineteen-year-old Jennifer is regretting her hasty move into Sunset Promenade, an unusual retirement home taking in students to save money. Despite their differences in age, Jennifer and the older residents thrive and embark ... Læs mere

    196,43 kr.

  • Lydbog

    Age Strong, Live Well

    The Senior's Handbook for Physical, Mental, and Emotional Wellness

    af Valerie Hawthorne ...
    Fortalt af Ethan Maxwell ...

    Uforkortet

    2 timer 30 min

    Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years.This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and ... Læs mere

    141,41 kr. eller Gratis med Kobo Plus

  • Lydbog

    Midlife Crisis

    Facts, Myths, and Pitfalls to Avoid

    af Horton Knight ...
    Fortalt af Sarah Owens ...

    Uforkortet

    1 time

    Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it.Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth ... Læs mere

    31,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Stop Being Jealous - Mindful Meditation & Affirmations

    af Joel Thielke ...
    Fortalt af Rachael Meddows ...

    Uforkortet

    2 timer 59 min

    Stop jealousy in its tracks, and quiet that voice of doubt in your mind. Now is the time to embrace confidence, trust, and self-worth, and get rid of envy with this mindful meditation and affirmations program from world-renowned hypnotherapist, Rachael Meddows.Powerful benefits include:- Stop the spin of jealousy- Increased confidence- Positive self-beliefs and quieting self-doubt- Stress relief- ... Læs mere

    83,74 kr. eller Gratis med Kobo Plus

  • Lydbog

    Learning to Love Midlife

    12 Reasons Why Life Gets Better with Age

    af Chip Conley ...
    Fortalt af Chip Conley ...

    Uforkortet

    5 timer 17 min

    New York Times bestselling author and co-founder/CEO of The Modern Elder Academy “reminds us all to savor the wisdom, self-knowledge, and joy that accompanies [the middle decades] of our lives” (Father Richard Rohr) and “provides a clear blueprint for creating the lives we want” (Gretchen Rubin)The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if ... Læs mere

    Før 125,99 kr. Nu 110,99 kr.

  • Lydbog

    Wake Up Your Body and Brain

    af Sandra Bradshaw ...
    Fortalt af Sandra Bradshaw ...

    Uforkortet

    1 time 35 min

    Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.This book contains a goldmine of ideas that will assist your brain ... Læs mere

    74,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Mental Health and Cognitive Care: Sharpen Your Mind and Protect Your Emotions

    af Dizzy Davidson ...
    Fortalt af Digital Voice Alistair G ...
    Serier Lydbog 3 - The Golden Years: Empowering Seniors for a Fulfilling Life

    Uforkortet

    2 timer 6 min

    This audiobook is narrated by a digital voice. Empower Your Mind. Protect Your Emotions. Thrive in Your Golden Years! Aging doesn't have to mean slowing down. "Mental Health and Cognitive Care - Sharpen Your Mind and Protect Your Emotions" is your ultimate guide to preserving mental sharpness, cultivating emotional strength, and living life to the fullest. Designed with seniors in mind, this book ... Læs mere

    78,21 kr. eller Gratis med Kobo Plus