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Lydbog

Rasayana

Feel young in mind and body with the wisdom of Ayurveda

af Geeta Vara ...

Fortalt af Geeta Vara ...

Uforkortet

9 timer 51 min

Bloomsbury presents Rasayana written and read by Geeta Vara‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine HemsleyWhat if vitality is not lost with age, but lost in the way we live?We live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser ... Læs mere

120,54 kr.

Bloomsbury presents Rasayana written and read by Geeta Vara‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine HemsleyWhat if vitality is not lost with age, but lost in the way we live?We live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser
... Læs mere
Lydbog

Strength Training for Longevity

Build Muscle, Improve Mobility, Support Healthy Aging, and Stay Strong at Any Age

af Felix Melchizedek ...

Fortalt af Digital Voice Marcus G ...

Serier Lydbog 1 - The Longevity Series
Uforkortet

2 timer 33 min

This audiobook is narrated by a digital voice.Build strength that lasts a lifetime—and discover how staying active today can help you enjoy greater mobility, independence, and vitality for years to come.Strength isn't just about lifting heavier weights. It's about climbing stairs with confidence, carrying groceries with ease, maintaining balance, protecting your joints, and continuing to do the ... Læs mere

120,27 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Build strength that lasts a lifetime—and discover how staying active today can help you enjoy greater mobility, independence, and vitality for years to come.Strength isn't just about lifting heavier weights. It's about climbing stairs with confidence, carrying groceries with ease, maintaining balance, protecting your joints, and continuing to do the
... Læs mere
Lydbog

Livelong Healthy and Strong: A Practical Guide to Lifelong Energy, Mobility, and Disease Prevention

af Jonathan Weiss ...

Fortalt af Jonathan Weiss ...

Uforkortet

1 time 46 min

Protect your daily energy and lifelong mobility with science-backed longevity habits that prevent disease. If you are navigating the physical realities of aging, you can replace health anxiety with calm, lasting confidence. This empowering audio guide cuts through exhausting wellness fads, offering a down-to-earth approach to staying active.Perfect for listening during your daily walk or morning ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Protect your daily energy and lifelong mobility with science-backed longevity habits that prevent disease. If you are navigating the physical realities of aging, you can replace health anxiety with calm, lasting confidence. This empowering audio guide cuts through exhausting wellness fads, offering a down-to-earth approach to staying active.Perfect for listening during your daily walk or morning
... Læs mere
Lydbog

Balancing Acts of Grace: Caregiving for Elderly Parents with Dementia, Careers and Family Dynamics

The multifaceted challenges of balancing career, personal life, and dealing with sibling dynamics

af Joy Thomas ...

Fortalt af Joy Thomas ...

Uforkortet

3 timer 12 min

"Balancing Acts of Grace" is more than just a guide. It's a lifeline for those in their late forties to early fifties, inviting them to explore the comprehensive world of caregiving for elderly parents with dementia while managing careers and family dynamics. It provides support, resilience, and expert guidance through the multifaceted challenges of dementia care, including comprehensive coverage ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

"Balancing Acts of Grace" is more than just a guide. It's a lifeline for those in their late forties to early fifties, inviting them to explore the comprehensive world of caregiving for elderly parents with dementia while managing careers and family dynamics. It provides support, resilience, and expert guidance through the multifaceted challenges of dementia care, including comprehensive coverage
... Læs mere
Lydbog

Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

af Ezekiel J. Emanuel, MD ...

Fortalt af Ezekiel J. Emanuel ...

Uforkortet

6 timer 50 min

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it ... Læs mere

168,29 kr.

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it
... Læs mere
Lydbog

Healthspan System, The

The Minimum Effective Dose Longevity Plan for People Who Actually Have a Job

af MHLONIPHENI SHEZI ...

Fortalt af MHLONIPHENI SHEZI ...

Uforkortet

4 timer 35 min

About This AudiobookWhat if the greatest threat to your future isn't the disease that eventually ends your life—but the years of declining health that often come before it?Research shows that many people spend their final years living with chronic disease, reduced mobility, or cognitive decline. Modern medicine has helped us live longer, but living longer isn't the same as living well.That ... Læs mere

103,83 kr. eller Gratis med Kobo Plus

About This AudiobookWhat if the greatest threat to your future isn't the disease that eventually ends your life—but the years of declining health that often come before it?Research shows that many people spend their final years living with chronic disease, reduced mobility, or cognitive decline. Modern medicine has helped us live longer, but living longer isn't the same as living well.That
... Læs mere
Lydbog

Skin Rules

Expert advice that you can trust

af Caroline Hirons ...

Fortalt af Caroline Hirons ...

Uforkortet

8 timer 6 min

The first step isn’t another serum. It’s knowing what your skin needs.Revolutionise how you care for your skin with the Queen of Skincare, Caroline Hirons. Because good skincare starts with good advice.‘Caroline Hirons, aka the skincare oracle’ Marie Claire Online‘The most powerful woman in beauty’ YOU MagazineCaroline Hirons, the globally adored skincare expert and international b... ... Læs mere

156,86 kr.

FORUDBESTIL

The first step isn’t another serum. It’s knowing what your skin needs.Revolutionise how you care for your skin with the Queen of Skincare, Caroline Hirons. Because good skincare starts with good advice.‘Caroline Hirons, aka the skincare oracle’ Marie Claire Online‘The most powerful woman in beauty’ YOU MagazineCaroline Hirons, the globally adored skincare expert and international b...
... Læs mere
Lydbog

Da Super Carla blev hormonforstyrret - om at gå ned med stress og overgangsalder - og om at finde op igen

af Dorthe Oxgren ...

Fortalt af Dorthe Oxgren ...

Uforkortet

4 timer 52 min

Er du stresset eller på vej i overgangsalderen? Vidste du, at du er særligt følsom over for stress i årene op til overgangsalderen? At nøglen til afstresning går gennem nervesystemet? At danske kvinder i 40’erne og 50’erne ofte får at vide, at de har stress, selvom det er hormonerne, der er ude af balance?"Da Super Carla blev hormonforstyrret" er en personlig beretning om at gå ned med stress og ... Læs mere

49,00 kr.

Er du stresset eller på vej i overgangsalderen? Vidste du, at du er særligt følsom over for stress i årene op til overgangsalderen? At nøglen til afstresning går gennem nervesystemet? At danske kvinder i 40’erne og 50’erne ofte får at vide, at de har stress, selvom det er hormonerne, der er ude af balance?"Da Super Carla blev hormonforstyrret" er en personlig beretning om at gå ned med stress og
... Læs mere
Lydbog

Ageless Memory

Simple Secrets for Keeping Your Brain Young--Foolproof Methods for People Over 50

af Harry Lorayne ...

Fortalt af Harry Lorayne ...

Forkortet

3 timer 47 min

Harry Lorayne has been honing and teaching his memory systems for more than 40 years. Ageless Memory is the culmination of his life’s work, specially geared to our needs as we age. Completely practical and easy to use, Lorayne’s methods can be put into practice immediately–for a better memory the very same day you start to listen!With this one audiobook, you will learn to remember anything you see ... Læs mere

80,18 kr.

Harry Lorayne has been honing and teaching his memory systems for more than 40 years. Ageless Memory is the culmination of his life’s work, specially geared to our needs as we age. Completely practical and easy to use, Lorayne’s methods can be put into practice immediately–for a better memory the very same day you start to listen!With this one audiobook, you will learn to remember anything you see
... Læs mere
Lydbog

Ziemlich bester Ruhestand

101 Tipps für eine entspannte & sinnerfüllte Lebensphase

af Peter Lennartz ...

Fortalt af Mathias Grimm ...

Uforkortet

5 timer 45 min

Der Ruhestand markiert den Beginn eines völlig neuen Kapitels – oft abrupt und mit unbekannten Seiten. Während viele diesem Lebensabschnitt mit Vorfreude entgegenblicken, mischen sich bei anderen Respekt, Unsicherheit oder sogar Sorgen darunter. Kein Wunder, denn eines steht fest: Den Ruhestand kann man nicht proben, und niemand weiß genau, wie er sich anfühlen wird.Peter Lennartz, erfahrener ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

Der Ruhestand markiert den Beginn eines völlig neuen Kapitels – oft abrupt und mit unbekannten Seiten. Während viele diesem Lebensabschnitt mit Vorfreude entgegenblicken, mischen sich bei anderen Respekt, Unsicherheit oder sogar Sorgen darunter. Kein Wunder, denn eines steht fest: Den Ruhestand kann man nicht proben, und niemand weiß genau, wie er sich anfühlen wird.Peter Lennartz, erfahrener
... Læs mere
Lydbog

Revitalizing Retirement

Reshaping Your Identity, Relationships, and Purpose

af Nancy K. Schlossberg, EdD ...

Fortalt af Coleen Marlo ...

Uforkortet

5 timer 17 min

In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio ... Læs mere

128,20 kr.

In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio
... Læs mere
Lydbog

Secretos del envejecimiento y longevidad

¡Transforma tu preparación para los secretos del envejecimiento y la longevidad con potentes lecciones de audio!

af Marlon Vael ...

Fortalt af Carlos Hernandez ...

Uforkortet

2 timer 10 min

Secretos del envejecimiento y longevidad⭐⭐ Guía Simplificada y Explicaciones Incluidas ⭐⭐¿Estás buscando avanzar en tu carrera y solidificar tu conocimiento sobre los secretos para una vida plena y saludable?¿Deseas una guía integral que contenga todos los elementos necesarios para lograrlo?¡Tu búsqueda termina aquí!Esta guía es tu compañera definitiva para profundiz... ... Læs mere

40,89 kr. eller Gratis med Kobo Plus

Secretos del envejecimiento y longevidad⭐⭐ Guía Simplificada y Explicaciones Incluidas ⭐⭐¿Estás buscando avanzar en tu carrera y solidificar tu conocimiento sobre los secretos para una vida plena y saludable?¿Deseas una guía integral que contenga todos los elementos necesarios para lograrlo?¡Tu búsqueda termina aquí!Esta guía es tu compañera definitiva para profundiz...
... Læs mere
Lydbog

telomeres and longevity

af Martin K. Ettington ...

Fortalt af Martin K. Ettington ...

Uforkortet

59 min

What are Telomeres and Why are they so Important for our body's health?This book provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our Telomeres.Detailed information on the Telomere supplements currently on the market is also provided and we make recommendations based on the currently available data. ... Læs mere

55,72 kr. eller Gratis med Kobo Plus

What are Telomeres and Why are they so Important for our body's health?This book provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our Telomeres.Detailed information on the Telomere supplements currently on the market is also provided and we make recommendations based on the currently available data.
... Læs mere
Lydbog

Hacking Motivation: A Year of Transformative Experiments

A Group Discussion

af Vines Graener ...

Fortalt af Vines Graener ...

Uforkortet

20 min

Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether ... Læs mere

33,27 kr. eller Gratis med Kobo Plus

Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether
... Læs mere
Lydbog

Rituals for Conscious Dying

af David Feinstein, PhD ...

Fortalt af David Feinstein, PhD ...

Uforkortet

1 time 19 min

The work of David Feinstein has been recommended by Elisabeth Kübler-Ross, Stephen Levine, Jeanne Achterberg, and others. On Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life.Features three guided meditations, and covers themes that include: exploring sacred time and ... Læs mere

112,17 kr.

The work of David Feinstein has been recommended by Elisabeth Kübler-Ross, Stephen Levine, Jeanne Achterberg, and others. On Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life.Features three guided meditations, and covers themes that include: exploring sacred time and
... Læs mere
Lydbog

Der Longevity-Code: Schlaf - Das wichtigste Anti-Aging-Mittel

Wie Sie Ihre Schlafqualität steigern & Cortisol senken.

af Thomas Enzmann ...

Fortalt af Alexander (AI) ...

Serier Lydbog 6 - Der Longevity-Code
Uforkortet

42 min

Entdecke das Geheimnis ewiger Jugend, das jede Nacht in deinem Bett auf dich wartet. Schlaf ist weit mehr als nur eine Pause vom Alltag. Er ist das effektivste Instrument für deine körperliche und geistige Regeneration. In diesem Hörbuch aus der Reihe Der Longevity-Code erfährst du, warum Schlaf das fundamentale Anti-Aging-Mittel ist und wie du diese Phase aktiv für deine Gesundheit nutzen kannst ... Læs mere

37,28 kr.

Entdecke das Geheimnis ewiger Jugend, das jede Nacht in deinem Bett auf dich wartet. Schlaf ist weit mehr als nur eine Pause vom Alltag. Er ist das effektivste Instrument für deine körperliche und geistige Regeneration. In diesem Hörbuch aus der Reihe Der Longevity-Code erfährst du, warum Schlaf das fundamentale Anti-Aging-Mittel ist und wie du diese Phase aktiv für deine Gesundheit nutzen kannst
... Læs mere
Lydbog

Older, but Better, but Older

From the Authors of How to Be Parisian Wherever You Are

af Caroline De Maigret, Sophie Mas ...

Fortalt af Carrington MacDuffie ...

Uforkortet

2 timer 56 min

From the bestselling authors of How to be Parisian—”a book to read late at night in one go and then buy for your girlfriends” (Vogue UK) about what smart, savvy, fabulous women think, feel, and advise about growing older.Older, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect from these bestselling authors, but now that advice is focused on the ... Læs mere

100,22 kr.

From the bestselling authors of How to be Parisian—”a book to read late at night in one go and then buy for your girlfriends” (Vogue UK) about what smart, savvy, fabulous women think, feel, and advise about growing older.Older, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect from these bestselling authors, but now that advice is focused on the
... Læs mere
Lydbog

A Joyful Way of Being

Rediscovering Creative Expression in the Middle of Life

af BrittMarie Eksell ...

Fortalt af Erin deWard ...

Uforkortet

6 timer 28 min

At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.Each chapter ... Læs mere

128,20 kr.

At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.Each chapter
... Læs mere
Lydbog

NLP 2.0 Mastery How to analyze people, Discover how to read and influence people with proven body language and persuasion methods, Even if you are a clue less beginner

af John Clark ...

Fortalt af Alexander Taylor ...

Uforkortet

3 timer 23 min

Do you want to read the human body like an open book? Do you dream of becoming a puppeteer of the human mind? Do you wish you could reprogram yourself to speak persuasively and become instantly liked by anyone? Then you need to keep reading...John Grinder and Richard Bandler, the fathers of Neuro-Linguistic Programming, started out with one leading objective: study the communication techniques of ... Læs mere

107,99 kr. eller Gratis med Kobo Plus

Do you want to read the human body like an open book? Do you dream of becoming a puppeteer of the human mind? Do you wish you could reprogram yourself to speak persuasively and become instantly liked by anyone? Then you need to keep reading...John Grinder and Richard Bandler, the fathers of Neuro-Linguistic Programming, started out with one leading objective: study the communication techniques of
... Læs mere
Lydbog

Second Wind Athlete, The

Unlocking the Athlete Within, No Matter Your Age

af Edward Hughes ...

Fortalt af Tariq Mansour ...

Uforkortet

1 time 37 min

Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeChallenge the notion that age is a barrier to physical prowess. The Second Wind Athlete asserts that it's never too late to unleash the athlete within, offering a refreshing perspective on aging and fitness.The first chapter delves into the psychological transformation needed to become a Second Wind Athlete, ... Læs mere

39,69 kr. eller Gratis med Kobo Plus

Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeChallenge the notion that age is a barrier to physical prowess. The Second Wind Athlete asserts that it's never too late to unleash the athlete within, offering a refreshing perspective on aging and fitness.The first chapter delves into the psychological transformation needed to become a Second Wind Athlete,
... Læs mere
Lydbog

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

af Dave Asprey ...

Fortalt af Dave Asprey ...

Uforkortet

8 timer 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Læs mere

156,86 kr.

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Læs mere
Lydbog

Forever Fit After Fifty

Unlocking Strength, Stamina, and Mobility for Lifelong Wellness

af Live Long and Strong Press ...

Fortalt af Stacey Bento ...

Serier serie Live Long and Strong Press
Uforkortet

3 timer 35 min

Empower Your Journey to Vitality and Independence Beyond MidlifeForever Fit After Fifty invites you to rediscover your strength, stamina, and mobility with practical guidance tailored specifically for life’s vibrant second half. This comprehensive guide addresses the unique changes your body and mind experience after fifty, offering you compassionate support and empowering strategies to thrive ... Læs mere

79,78 kr. eller Gratis med Kobo Plus

Empower Your Journey to Vitality and Independence Beyond MidlifeForever Fit After Fifty invites you to rediscover your strength, stamina, and mobility with practical guidance tailored specifically for life’s vibrant second half. This comprehensive guide addresses the unique changes your body and mind experience after fifty, offering you compassionate support and empowering strategies to thrive
... Læs mere
Lydbog

Aging Successfully

af Craig Trevor ...

Fortalt af Steve King ...

Uforkortet

35 min

Aging Successfully: The Blueprint for a Fulfilling and Active Later LifeIn "Aging Successfully: The Blueprint for a Fulfilling and Active Later Life," embark on a transformative journey toward a vibrant and purposeful aging experience. This audiobook serves as your comprehensive guide, offering a meticulously crafted blueprint to empower you to navigate the later years with grace and vitality ... Læs mere

129,86 kr. eller Gratis med Kobo Plus

Aging Successfully: The Blueprint for a Fulfilling and Active Later LifeIn "Aging Successfully: The Blueprint for a Fulfilling and Active Later Life," embark on a transformative journey toward a vibrant and purposeful aging experience. This audiobook serves as your comprehensive guide, offering a meticulously crafted blueprint to empower you to navigate the later years with grace and vitality
... Læs mere
Lydbog

Stille Geburt - Mein Sternenkind, mein Weg

Trauerbegleitung für Eltern. Erinnerung & Heilung finden.

af Ilka Buescher ...

Fortalt af Charon (AI) ...

Uforkortet

2 timer 1 min

"Stille Geburt: Mein Sternenkind, mein Weg" bietet einfühlsame Trauerbegleitung für Eltern, die den unermesslichen Sternenkind Verlust erleben. Finden Sie Trost und Orientierung nach einer Fehlgeburt oder Totgeburt. Dieses Hörbuch ist eine wertvolle Trauerhilfe für Familien, die Sie bei der Trauerbewältigung und dem Abschied nehmen von Ihrem Kind unterstützt. Es leitet Sie an, eine liebevolle ... Læs mere

37,28 kr.

"Stille Geburt: Mein Sternenkind, mein Weg" bietet einfühlsame Trauerbegleitung für Eltern, die den unermesslichen Sternenkind Verlust erleben. Finden Sie Trost und Orientierung nach einer Fehlgeburt oder Totgeburt. Dieses Hörbuch ist eine wertvolle Trauerhilfe für Familien, die Sie bei der Trauerbewältigung und dem Abschied nehmen von Ihrem Kind unterstützt. Es leitet Sie an, eine liebevolle
... Læs mere

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Aldring Lydbøger

Rasayana

Strength Training for Longevity

Livelong Healthy and Strong: A Practical Guide to Lifelong Energy, Mobility, and Disease Prevention

Balancing Acts of Grace: Caregiving for Elderly Parents with Dementia, Careers and Family Dynamics

Eat Your Ice Cream

Healthspan System, The

Skin Rules

Da Super Carla blev hormonforstyrret - om at gå ned med stress og overgangsalder - og om at finde op igen

Ageless Memory

Ziemlich bester Ruhestand

Revitalizing Retirement

Secretos del envejecimiento y longevidad

telomeres and longevity

Hacking Motivation: A Year of Transformative Experiments

Rituals for Conscious Dying

Der Longevity-Code: Schlaf - Das wichtigste Anti-Aging-Mittel

Older, but Better, but Older

A Joyful Way of Being

NLP 2.0 Mastery How to analyze people, Discover how to read and influence people with proven body language and persuasion methods, Even if you are a clue less beginner

Second Wind Athlete, The

Smarter Not Harder

Forever Fit After Fifty

Aging Successfully

Stille Geburt - Mein Sternenkind, mein Weg