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Longevity Science and Antiaging Research

af Azhar ul Haque Sario ...

Fortalt af Digital Voice Aisha E ...

Uforkortet

4 timer 45 min

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Unlock the secrets to a longer, healthier life withcutting-edge science and global insights.Hey there! Ready to dive into the wild world of livinglonger? Longevity Science and Antiaging Research is your ticket tounderstanding how aging works and what we can do about it. This book spans 17chapters packed ... Læs mere

48,03 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Unlock the secrets to a longer, healthier life withcutting-edge science and global insights.Hey there! Ready to dive into the wild world of livinglonger? Longevity Science and Antiaging Research is your ticket tounderstanding how aging works and what we can do about it. This book spans 17chapters packed
... Læs mere
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Now We Are 40

af Tiffanie Darke ...

Fortalt af Tiffanie Darke ...

Uforkortet

8 timer 33 min

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers – but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool?Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name. The wry, knowing navel-gazers ... Læs mere

156,86 kr.

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers – but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool?Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name. The wry, knowing navel-gazers
... Læs mere
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EvvaLution: Life-Inspired Memoirs of Serendipity, Courage, and Coming of Age

af Evva Fenison ...

Fortalt af Evva Fenison ...

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3 timer 13 min

"EvvaLution is a captivating memoir that shares the transformative experiences of a remarkable woman, highlighting her life-changing journey. The memoir delves into the pivotal moments that shaped her life, from unexpected encounters to bravery, and the trials and triumphs of coming of age. It is an inspiring testament to the power of resilience and self-discovery, highlighting the importance of ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

"EvvaLution is a captivating memoir that shares the transformative experiences of a remarkable woman, highlighting her life-changing journey. The memoir delves into the pivotal moments that shaped her life, from unexpected encounters to bravery, and the trials and triumphs of coming of age. It is an inspiring testament to the power of resilience and self-discovery, highlighting the importance of
... Læs mere
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Hidden Legacy

The Rewards of Caring for Your Aging Parents

af Victoria Howard ...

Fortalt af Victoria Howard ...

Uforkortet

3 timer 5 min

Useful Teachings from Buddhism for Reconnecting with Your Aging ParentsAs our parents age and approach the conclusion of their lives, they offer a parting gift—an immense spiritual opportunity—that comes only once in a lifetime. On Hidden Legacy, you will hear how elderly parents and their children are repairing their relationships, even after years of anger and frustration made it seem impossible ... Læs mere

144,24 kr.

Useful Teachings from Buddhism for Reconnecting with Your Aging ParentsAs our parents age and approach the conclusion of their lives, they offer a parting gift—an immense spiritual opportunity—that comes only once in a lifetime. On Hidden Legacy, you will hear how elderly parents and their children are repairing their relationships, even after years of anger and frustration made it seem impossible
... Læs mere
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Aging in Grace: Letters to Those in the Autumn of Life

af Archibald Alexander ...

Fortalt af Craig A. Hart ...

Uforkortet

1 time 24 min

Archibald Alexander (1772-1851), Presbyterian minister and educator, was a professor at Princeton Theological Seminary from 1812 until his death. Written while Alexander was in his seventies, the five letters in this booklet candidly acknowledge the trials of aging, while at the same time offering biblical encouragement and hope for the Christian facing death. Alexander considers the 'autumn of ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Archibald Alexander (1772-1851), Presbyterian minister and educator, was a professor at Princeton Theological Seminary from 1812 until his death. Written while Alexander was in his seventies, the five letters in this booklet candidly acknowledge the trials of aging, while at the same time offering biblical encouragement and hope for the Christian facing death. Alexander considers the 'autumn of
... Læs mere
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Beyond the Hot Flash

Your Complete Perimenopause Handbook

af PRINCE PENMAN ...

Fortalt af Digital Voice Marcus G ...

Uforkortet

4 timer 20 min

This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just
... Læs mere
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50 Senior Downsizing Rules

Gentle Rules for Decluttering a Lifetime of Belongings Before a Move

af Ashley Morgan ...

Fortalt af AI Voice Eric Smith ...

Uforkortet

5 timer 27 min

I have stood in hundreds of houses that were once full of children, full of holidays, full of a marriage, and now felt full of everything else. In every single one of those houses, the problem was never the quantity of stuff. The problem was that no one had ever been given permission to let any of it go. The permission is the thing this book is designed to give, in 50 small, repeatable doses, so ... Læs mere

84,18 kr.

I have stood in hundreds of houses that were once full of children, full of holidays, full of a marriage, and now felt full of everything else. In every single one of those houses, the problem was never the quantity of stuff. The problem was that no one had ever been given permission to let any of it go. The permission is the thing this book is designed to give, in 50 small, repeatable doses, so
... Læs mere
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Seeing Beyond the Pain A Journey of Health and Wellness

af Dr. Armia Z Abdo ...

Fortalt af Thom Rivera ...

Uforkortet

1 time 4 min

“If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of ... Læs mere

170,36 kr. eller Gratis med Kobo Plus

“If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of
... Læs mere
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Você está preparado para viver 100 anos? Longevidade

conquistas e desafios

af Cláudia Fernanda Iten ...

Fortalt af Voz Artificial ...

Forkortet

1 time 59 min

"Você está preparado para viver 100 anos?". A partir dessa pergunta, este livro irá tratar da longevidade, suas conquistas e seus desafios. Em uma abordagem realista e do cotidiano, trazendo situações da atualidade do Brasil e do mundo, o livro mostra que a longevidade é uma realidade que precisa ser debatida. São abordados fatores que se entrelaçaram tanto na conquista da longevidade quanto nos ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

"Você está preparado para viver 100 anos?". A partir dessa pergunta, este livro irá tratar da longevidade, suas conquistas e seus desafios. Em uma abordagem realista e do cotidiano, trazendo situações da atualidade do Brasil e do mundo, o livro mostra que a longevidade é uma realidade que precisa ser debatida. São abordados fatores que se entrelaçaram tanto na conquista da longevidade quanto nos
... Læs mere
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The Golden Rule

A Compassionate Guide to Ageing Well, Caring for Loved Ones and Living Later Life with Confidence

af Lucy Pollock ...

Fortalt af Lucy Pollock ...

Uforkortet

8 timer 20 min

Brought to you by Penguin.In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock learned from ... Læs mere

120,54 kr.

Brought to you by Penguin.In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock learned from
... Læs mere
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Privilege of Aging, The

Savoring the Fullness of Life

af Kamla K. Kapur ...

Fortalt af Simran Singh ...

Uforkortet

8 timer 39 min

• 2025 BIBA® Award• 2025 Nautilus Gold Award• Shares the author’s inner adventure to face aging, illness, and death, along with hard-won wisdom on the art of resting, happiness, and letting go• Draws on stories from different spiritual traditions and offers strategies, tools, and ways of thinking to navigate the challenges of aging• Reveals how to examine your fears and regrets, declutter the mind ... Læs mere

144,24 kr. eller Gratis med Kobo Plus

• 2025 BIBA® Award• 2025 Nautilus Gold Award• Shares the author’s inner adventure to face aging, illness, and death, along with hard-won wisdom on the art of resting, happiness, and letting go• Draws on stories from different spiritual traditions and offers strategies, tools, and ways of thinking to navigate the challenges of aging• Reveals how to examine your fears and regrets, declutter the mind
... Læs mere
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The Second Half of Life

Opening the Eight Gates of Wisdom

af Angeles Arrien, PhD ...

Fortalt af Angeles Arrien, PhD ...

Uforkortet

8 timer 43 min

**"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart"The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of their lives. A book for everyone who plans to grow old."—Rachel Naomi Remen, MD, author of Kitchen Table ... Læs mere

400,81 kr.

**"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart"The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of their lives. A book for everyone who plans to grow old."—Rachel Naomi Remen, MD, author of Kitchen Table
... Læs mere
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Peptides for Women — Feel Strong, Lean, and Fully Alive

Biohacking Peptide Therapy for Energy, Hormone Balance & Fat Loss. Skin, Hair, Metabolism & Healthy Aging. Protocols, Dosing & Lasting Results.

af Maya Sterling ...

Fortalt af Vale Studio ...

Uforkortet

5 timer 14 min

Your body changes. Your strategy should, too.If low energy, stubborn body fat, hormone shifts, slower recovery, or changes in your skin and hair have left you feeling unlike yourself, it may be time to explore what peptide therapy can do for female wellness.Peptides for Women — Feel Strong, Lean, and Fully Alive is a clear, practical introduction to the fast-moving world of peptide biohacking ... Læs mere

122,36 kr. eller Gratis med Kobo Plus

Your body changes. Your strategy should, too.If low energy, stubborn body fat, hormone shifts, slower recovery, or changes in your skin and hair have left you feeling unlike yourself, it may be time to explore what peptide therapy can do for female wellness.Peptides for Women — Feel Strong, Lean, and Fully Alive is a clear, practical introduction to the fast-moving world of peptide biohacking
... Læs mere
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Life, Love, and the In-Between

A Geriatrician's Journey Through Aging and the Meaning of Life

af Golnosh Sharafsaleh, MD ...

Fortalt af Golnosh Sharafsaleh ...

Uforkortet

6 timer 21 min

In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of ... Læs mere

135,90 kr. eller Gratis med Kobo Plus

In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of
... Læs mere
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Mom and Dad, We Need to Talk

How to Have Essential Conversations with Your Parents About Their Finances

af Cameron Huddleston ...

Fortalt af Heather Wynne ...

Uforkortet

5 timer 13 min

As your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years ... Læs mere

152,26 kr. eller Gratis med Kobo Plus

As your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years
... Læs mere
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Reimagine Aging with Purpose and Engagement

af Richard Leider, David Shapiro ...

Fortalt af Justine Wills Toms ...

Uforkortet

53 min

In this 2023 conversation with Justine Willis Toms, Leider and Shapiro suggest there is a difference between growing old and merely getting old. They write: “We’re not denying time advances, but we are advocating to reimagine old age and the earlier we begin, the better. We need new models and a new story of what it means to be old because the anti-aging mindset is pervasive in Western culture." ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

In this 2023 conversation with Justine Willis Toms, Leider and Shapiro suggest there is a difference between growing old and merely getting old. They write: “We’re not denying time advances, but we are advocating to reimagine old age and the earlier we begin, the better. We need new models and a new story of what it means to be old because the anti-aging mindset is pervasive in Western culture."
... Læs mere
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The Joyous Body

Myths and Stories of the Wise Woman Archetype

af Clarissa Pinkola Estés, Ph.D., PhD ...

Fortalt af Clarissa Pinkola Estés, Ph.D., PhD ...

Uforkortet

7 timer 50 min

From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman"It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in the long stern winds or misty gales, sway the most. Less a bouquet of tentative trembling first-time buds, ... Læs mere

400,81 kr.

From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman"It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in the long stern winds or misty gales, sway the most. Less a bouquet of tentative trembling first-time buds,
... Læs mere
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Dein KI-Business: Einfach nebenbei starten

Dein schneller Start ins Business mit KI-Werkzeugen

af Tomas Klünner ...

Fortalt af Sadaltager (AI) ...

Uforkortet

1 time 8 min

Träumst du vom eigenen Online Business, aber scheust den Aufwand? "Dein KI-Business: Einfach nebenbei starten" ist dein Anfänger Business Guide, um erfolgreich ein Nebeneinkommen aufzubauen. Entdecke, wie du mit KI-gestützten Lösungen und KI Tools für Selbstständige mühelos dein KI Business starten kannst. Lerne, wie Marketing mit KI funktioniert, Content Erstellung KI optimiert und du sogar ohne ... Læs mere

36,61 kr.

Träumst du vom eigenen Online Business, aber scheust den Aufwand? "Dein KI-Business: Einfach nebenbei starten" ist dein Anfänger Business Guide, um erfolgreich ein Nebeneinkommen aufzubauen. Entdecke, wie du mit KI-gestützten Lösungen und KI Tools für Selbstständige mühelos dein KI Business starten kannst. Lerne, wie Marketing mit KI funktioniert, Content Erstellung KI optimiert und du sogar ohne
... Læs mere
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Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

A Personal Account to Aid Families in Approaching the End-of-Life Challenge

af Loving Son ...

Fortalt af Jon Rose ...

Uforkortet

3 timer 16 min

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a
... Læs mere
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Der Longevity-Code: Das Epigenom - Deine Software

Epigenetik verstehen & durch Lebensstil Medizin jünger werden.

af Thomas Enzmann ...

Fortalt af Alexander (AI) ...

Serier Lydbog 9 - Der Longevity-Code
Uforkortet

43 min

Hast du dich schon einmal gefragt, ob du deinen Genen hilflos ausgeliefert bist? Die Antwort lautet Nein. Deine DNA ist zwar der unveränderliche Bauplan, also die Hardware, aber das Epigenom ist die Software, die du selbst programmieren kannst. In dieser spannenden neunten Folge unserer Serie lernst du, wie biologische Selbstbestimmung wirklich funktioniert und wie du das Steuer deiner Gesundheit ... Læs mere

37,28 kr.

Hast du dich schon einmal gefragt, ob du deinen Genen hilflos ausgeliefert bist? Die Antwort lautet Nein. Deine DNA ist zwar der unveränderliche Bauplan, also die Hardware, aber das Epigenom ist die Software, die du selbst programmieren kannst. In dieser spannenden neunten Folge unserer Serie lernst du, wie biologische Selbstbestimmung wirklich funktioniert und wie du das Steuer deiner Gesundheit
... Læs mere
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Lydbog

No Country for Old Age

America's War on Aging from Valley Forge to Silicon Valley

af Mischa Honeck ...

Fortalt af Al Kessel ...

Uforkortet

11 timer 5 min

Since the birth of their nation, Americans have acted on the belief that theirs was a land of youth, a place destined to offer a fresh start to an aging world. No Country for Old Age tells this story from the founding period to our present moment, but not without exposing its darker side: rejuvenation has often bred grand expectations that end in division and despair.Mischa Honeck reveals how ... Læs mere

208,38 kr. eller Gratis med Kobo Plus

Since the birth of their nation, Americans have acted on the belief that theirs was a land of youth, a place destined to offer a fresh start to an aging world. No Country for Old Age tells this story from the founding period to our present moment, but not without exposing its darker side: rejuvenation has often bred grand expectations that end in division and despair.Mischa Honeck reveals how
... Læs mere
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Baby Boomer

af Owen Jones ...

Fortalt af Roberto Cesaretti ...

Uforkortet

1 time 34 min

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su ... Læs mere

48,03 kr. eller Gratis med Kobo Plus

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su
... Læs mere
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Healthspan System, The

The Minimum Effective Dose Longevity Plan for People Who Actually Have a Job

af MHLONIPHENI SHEZI ...

Fortalt af MHLONIPHENI SHEZI ...

Uforkortet

4 timer 35 min

About This AudiobookWhat if the greatest threat to your future isn't the disease that eventually ends your life—but the years of declining health that often come before it?Research shows that many people spend their final years living with chronic disease, reduced mobility, or cognitive decline. Modern medicine has helped us live longer, but living longer isn't the same as living well.That ... Læs mere

103,83 kr. eller Gratis med Kobo Plus

About This AudiobookWhat if the greatest threat to your future isn't the disease that eventually ends your life—but the years of declining health that often come before it?Research shows that many people spend their final years living with chronic disease, reduced mobility, or cognitive decline. Modern medicine has helped us live longer, but living longer isn't the same as living well.That
... Læs mere
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Ai for Beginners Over 50: A Friendly, Step‑by‑Step Guide to Everyday Artificial Intelligence for Non‑Tech Seniors

af Robert Callahan ...

Fortalt af Robert Callahan ...

Uforkortet

1 time 46 min

Turn artificial intelligence into a simple everyday assistant and conquer modern technology with complete confidence. Whether you are navigating a quiet retirement or trying to stay connected with tech-savvy grandchildren, this calm, reassuring guide eliminates the confusion of the digital age. Enjoy a stress-free learning experience designed specifically for late adopters.Move past the ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Turn artificial intelligence into a simple everyday assistant and conquer modern technology with complete confidence. Whether you are navigating a quiet retirement or trying to stay connected with tech-savvy grandchildren, this calm, reassuring guide eliminates the confusion of the digital age. Enjoy a stress-free learning experience designed specifically for late adopters.Move past the
... Læs mere

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Aldring Lydbøger

Longevity Science and Antiaging Research

Now We Are 40

EvvaLution: Life-Inspired Memoirs of Serendipity, Courage, and Coming of Age

Hidden Legacy

Aging in Grace: Letters to Those in the Autumn of Life

Beyond the Hot Flash

50 Senior Downsizing Rules

Seeing Beyond the Pain A Journey of Health and Wellness

Você está preparado para viver 100 anos? Longevidade

The Golden Rule

Privilege of Aging, The

The Second Half of Life

Peptides for Women — Feel Strong, Lean, and Fully Alive

Life, Love, and the In-Between

Mom and Dad, We Need to Talk

Reimagine Aging with Purpose and Engagement

The Joyous Body

Dein KI-Business: Einfach nebenbei starten

Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

Der Longevity-Code: Das Epigenom - Deine Software

No Country for Old Age

Baby Boomer

Healthspan System, The

Ai for Beginners Over 50: A Friendly, Step‑by‑Step Guide to Everyday Artificial Intelligence for Non‑Tech Seniors