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Selvhjælp Lydbøger

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  • Lydbog

    Skæld ud på Gud

    af Preben Kok ...
    Fortalt af Niels Vedersø ...

    Uforkortet

    3 timer 9 min

    Preben Kok er sygehuspræst og opererer i grænselandet mellem liv og død. I Skæld ud på Gud fortæller han om sit arbejde og sin tro. Med troen som udgangspunkt går Preben Kok i clinch med parforhold, skyld, magtesløshed, stress og illusionen om det perfekte menneske. Han giver mennesker i krise mulighed for at dele ansvaret og sorgen med Gud, når livet gør ondt og meningen hører op.Preben Kok ... Læs mere

    98,51 kr.

  • Lydbog

    Greenlights

    Uforkortet

    6 timer 51 min

    #1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Læs mere

    160,35 kr.

  • Lydbog

    The Boy, The Mole, The Fox and The Horse

    Fortalt af Charlie Mackesy ...

    Uforkortet

    58 min

    Narrated by Charlie Mackesy.Brought to you by Penguin.**With music by Max Richter and Isobel Waller-Bridge.Discover the universal tale of four unlikely friends that has captured the hearts of readers of all ages, now available in audio.Adapted into a BAFTA and Academy Award-winning animated short film.**Experience the world of a curious boy, a greedy mole, a wary fox and a wise horse who find ... Læs mere

    77,49 kr.

  • Lydbog

    Getting Past No

    Negotiating in Difficult Situations

    af William Ury ...
    Fortalt af William Ury ...

    Forkortet

    2 timer 6 min

    “Getting Past No is the most elegant handbook on the challenge of difficult negotiation and difficult people.”—Leonard A. Lauder, president, Estée Lauder Companies“Bill Ury has a remarkable ability to get to the heart of a dispute and find simple but innovative ways to resolve it.”—President Jimmy CarterWINNER OF THE BOOK PRIZE OF THE CENTER FOR PUBLIC RESOURCESWe all want to get to yes, but what ... Læs mere

    80,10 kr.

  • Lydbog

    The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    af Mark Manson ...
    Fortalt af Roger Wayne ...

    Uforkortet

    5 timer 17 min

    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Læs mere

    196,07 kr.

  • Lydbog

    Big Magic

    Creative Living Beyond Fear

    Fortalt af Elizabeth Gilbert ...

    Uforkortet

    5 timer 6 min

    **The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from ... Læs mere

    128,28 kr.

  • Lydbog

    Mindset

    The New Psychology of Success

    Fortalt af Bernadette Dunne ...

    Uforkortet

    10 timer 23 min

    **From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence ... Læs mere

    160,35 kr.

  • Lydbog

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    Fortalt af Daniel Maté ...

    Uforkortet

    18 timer 12 min

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Læs mere

    137,76 kr.

  • Lydbog

    A New Earth: Oprah's Book Club

    Awakening Your Life's Purpose

    af Eckhart Tolle ...
    Fortalt af Eckhart Tolle ...

    Uforkortet

    9 timer 12 min

    **OPRAH’S BOOK CLUB PICK 2025#1 NEW YORK TIMES BESTSELLER“As we welcome a new year, I wanted to revisit the book that had more effect on me than any other book by a living author has had on my perception of how I understand my connection to the world.” —Oprah Winfrey (Oprah’s Book Club January 2025)**With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers ... Læs mere

    180,40 kr.

  • Lydbog

    Outliers

    The Story of Success

    Fortalt af Malcolm Gladwell ...

    Uforkortet

    7 timer 18 min

    From the bestselling author of The Bomber Mafia, learn what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review).In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"—the best and the brightest, the most famous and the most successful. He asks the question: what ... Læs mere

    200,36 kr.

  • Lydbog

    101 Essays That Will Change The Way You Think

    af Brianna Wiest ...
    Fortalt af Abby Craden ...

    Uforkortet

    10 timer 45 min

    Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; ... Læs mere

    208,38 kr. eller Gratis med Kobo Plus

  • Lydbog

    Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    af Glennon Doyle ...
    Fortalt af Glennon Doyle ...

    Uforkortet

    8 timer 22 min

    Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Læs mere

    111,93 kr.

  • Lydbog

    Easy Way to Stop Smoking, The

    af Allen Carr ...
    Fortalt af Duncan Wells ...
    Serier serie Allen Carr's Easyway

    Uforkortet

    6 timer

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Læs mere

    200,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Places That Scare You

    A Guide to Fearlessness in Difficult Times

    Fortalt af Joanna Rotte ...
    Serier serie Shambhala

    Uforkortet

    4 timer 27 min

    We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted ... Læs mere

    120,27 kr.

  • Lydbog

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    af James Clear ...
    Fortalt af James Clear ...

    Uforkortet

    5 timer 35 min

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Læs mere

    160,35 kr.

  • Lydbog

    When the Body Says No

    The Cost of Hidden Stress – The International Bestseller

    af Gabor Maté ...
    Fortalt af Daniel Maté ...

    Uforkortet

    11 timer 41 min

    The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal.Can a person literally die of loneliness?Is there a connection between the ability to express emotions and Alzheimer's disease?Is there such a thing as a 'cancer personality'?In this groundbreaking book, Dr Gabor Maté shows ... Læs mere

    120,54 kr.

  • Lydbog

    Attached

    The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

    Fortalt af Robert Petkoff ...

    Uforkortet

    7 timer 4 min

    "A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller ... Læs mere

    140,31 kr.

  • Lydbog

    Quit Like a Woman

    The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    Fortalt af Holly Whitaker ...

    Uforkortet

    10 timer 8 min

    NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Læs mere

    160,35 kr.

  • Lydbog

    In the Realm of Hungry Ghosts

    The award-winning guide to the causes of addiction – and how to heal it

    af Gabor Maté ...
    Fortalt af Daniel Maté ...

    Uforkortet

    15 timer 45 min

    **Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Læs mere

    120,54 kr.

  • Lydbog

    A Liberated Mind

    The essential guide to ACT

    Uforkortet

    14 timer 19 min

    Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more ... Læs mere

    111,93 kr.

  • Lydbog

    Fair Play: Reese's Book Club

    A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)

    af Eve Rodsky ...
    Fortalt af Eve Rodsky ...

    Uforkortet

    7 timer 54 min

    **A REESE'S BOOK CLUB PICK"A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."—Reese WitherspoonTired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way...**It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve ... Læs mere

    160,35 kr.

  • Lydbog

    The Upside of Stress

    Why Stress Is Good for You, and How to Get Good at It

    Uforkortet

    8 timer 32 min

    The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside ... Læs mere

    140,31 kr.

  • Lydbog

    The Drama of the Gifted Child

    The Search for the True Self

    af Alice Miller ...
    Fortalt af Suzanne Toren ...

    Uforkortet

    3 timer 51 min

    The classic work on the enduring effects of childhood trauma“Rare and compelling in its compassion and its unassuming eloquence.” —New YorkWhy are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer—and has helped them to apply it to their own lives.Far too many of us had to learn as ... Læs mere

    Før 125,99 kr. Nu 110,99 kr.

  • Lydbog

    What Happened to You?

    Conversations on Trauma, Resilience, and Healing

    af Oprah Winfrey ...
    Fortalt af Oprah Winfrey, Bruce Perry ...

    Uforkortet

    8 timer 26 min

    Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and ... Læs mere

    111,85 kr.