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Lydbog

Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

af Marc Brackett, Ph.D. ...

Fortalt af Marc Brackett, Ph.D. ...

Uforkortet

8 timer 7 min

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years ... Læs mere

200,36 kr.

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years
... Læs mere
Lydbog

A Liberated Mind

The essential guide to ACT

af Dr Steven Hayes ...

Fortalt af Dr Steven Hayes, Mark Deakins ...

Uforkortet

14 timer 19 min

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more ... Læs mere

111,93 kr.

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more
... Læs mere
Lydbog

The Chimp Paradox

The Mind Management Programme to Help You Achieve Success, Confidence and Happiness – The Million-Copy Bestseller

af Prof Steve Peters ...

Fortalt af Prof Steve Peters ...

Uforkortet

9 timer 45 min

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.THE MILLION-COPY BESTSELLERDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces ... Læs mere

120,54 kr.

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.THE MILLION-COPY BESTSELLERDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces
... Læs mere
Lydbog

Emotional Agility

Get Unstuck, Embrace Change, and Thrive in Work and Life

af Susan David ...

Fortalt af Susan David ...

Uforkortet

9 timer 21 min

#1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<... ... Læs mere

160,35 kr.

#1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<...
... Læs mere
Lydbog

Wintering

The life-changing Sunday Times bestseller

af Katherine May ...

Fortalt af Rebecca Lee ...

Uforkortet

6 timer 54 min

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, ... Læs mere

111,93 kr.

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that,
... Læs mere
Lydbog

Healing Through the Dark Emotions

The Wisdom of Grief, Fear, and Despair

af Miriam Greenspan ...

Fortalt af Coleen Marlo ...

Uforkortet

12 timer 56 min

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues ... Læs mere

200,36 kr.

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues
... Læs mere
Lydbog

What Happened to You?

Conversations on Trauma, Resilience, and Healing

af Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Fortalt af Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Uforkortet

8 timer 27 min

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful ... Læs mere

216,40 kr.

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... Læs mere
Lydbog

Emotional Intelligence

Why It Can Matter More Than IQ

af Prof. Daniel Goleman, Ph.D. ...

Fortalt af Prof. Daniel Goleman, Ph.D. ...

Serier serie Leading with Emotional Intelligence
Forkortet

3 timer 40 min

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well. ... Læs mere

128,20 kr.

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well.
... Læs mere
Lydbog

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

af Christopher K. Germer, PhD ...

Fortalt af Stephen R. Thorne ...

Uforkortet

8 timer 43 min

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Læs mere

136,22 kr.

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Læs mere
Lydbog

Projections

A Story of Human Emotions

af Karl Deisseroth ...

Fortalt af Karl Deisseroth, Natalie Naudus, Karen Chilton ...

Uforkortet

9 timer 32 min

**A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz ... Læs mere

160,35 kr.

**A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz
... Læs mere
Lydbog

Love Sense

The Revolutionary New Science of Romantic Relationships

af Dr. Sue Johnson ...

Fortalt af Dr. Sue Johnson ...

Serier Lydbog 2 - The Dr. Sue Johnson Collection
Uforkortet

12 timer 22 min

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment ... Læs mere

256,49 kr.

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment
... Læs mere
Lydbog

Sensitive Is the New Strong

The Power of Empaths in an Increasingly Harsh World

af Anita Moorjani ...

Fortalt af Anita Moorjani ...

Uforkortet

7 timer 23 min

The New York Times bestselling author of Dying to Be Me returns with a “powerful” (Laura Berman, PhD, author of Quantum Love**)** and transformative guide that empowers highly sensitive people and empaths to embrace their gifts, protect their energy, and thrive with confidence.Empaths often feel the emotions of others so deeply that they absorb them—leading to sensory overload, anxiety, a... ... Læs mere

160,27 kr.

The New York Times bestselling author of Dying to Be Me returns with a “powerful” (Laura Berman, PhD, author of Quantum Love**)** and transformative guide that empowers highly sensitive people and empaths to embrace their gifts, protect their energy, and thrive with confidence.Empaths often feel the emotions of others so deeply that they absorb them—leading to sensory overload, anxiety, a...
... Læs mere
Lydbog

Rising Strong

The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

af Brené Brown ...

Fortalt af Brené Brown ...

Uforkortet

8 timer 51 min

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Læs mere

120,54 kr.

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage
... Læs mere
Lydbog

Emotional Brilliance

Living a Stress Less, Fear Less Life

af Cathy L. Greenberg PhD, Relly Nadler PsyD ...

Fortalt af Chris Abell, Suzie Althens ...

Uforkortet

3 timer 7 min

Discover How to Become Emotionally Brilliant During the World’s Most Turbulent Time!Emotional Brilliance™ is your most powerful tool to create and maintain your healthy internal balance. It is the foundation for ALL your external success in both your professional and personal life. World-renowned leadership experts and bestselling authors, Dr. Cathy Greenberg and Dr. Relly Nadler have joined ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

Discover How to Become Emotionally Brilliant During the World’s Most Turbulent Time!Emotional Brilliance™ is your most powerful tool to create and maintain your healthy internal balance. It is the foundation for ALL your external success in both your professional and personal life. World-renowned leadership experts and bestselling authors, Dr. Cathy Greenberg and Dr. Relly Nadler have joined
... Læs mere
Lydbog

ASMR For Your Lunch Break

Quiet Your Mind In A Busy World

af Emma WhispersRed ...

Fortalt af Emma WhispersRed ...

Uforkortet

39 min

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed.ASMR For Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed.ASMR For Your Lunch Break is a must have for ... Læs mere

77,49 kr.

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed.ASMR For Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed.ASMR For Your Lunch Break is a must have for
... Læs mere
Lydbog

Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less

af Kevin Rhodes ...

Fortalt af Betty Johnston ...

Uforkortet

3 timer 9 min

If you want to overcome anxiety, depression, and negative thoughts once and for all then keep reading...What if I told you that no longer does your life have to be ruled by irrational automatic thoughts that lead to your endless suffering every single day.It is estimated that more than 40 million adults are dealing with unresolved mental issues in the US. Do you want to learn how to overcome your ... Læs mere

108,11 kr. eller Gratis med Kobo Plus

If you want to overcome anxiety, depression, and negative thoughts once and for all then keep reading...What if I told you that no longer does your life have to be ruled by irrational automatic thoughts that lead to your endless suffering every single day.It is estimated that more than 40 million adults are dealing with unresolved mental issues in the US. Do you want to learn how to overcome your
... Læs mere
Lydbog

SOCIAL SKILLS POSITIVE THINKING NLP MANIPULATION and MIND CONTROL: The definitive Guide to Improve your social skills, including Stoicism, Beat the Narcissist, Miracle morning and Body Language

af Thomas K. Craig ...

Fortalt af David Martin ...

Uforkortet

13 timer 4 min

The definitive guide to improve your social skills, including stoicism, beat the narcissist, miracle morning and body languageDo you think that your social skills need some improvements? Would you like to beat narcissist and have a better body language? Then you have to keep reading!Social skills are the skills we use everyday to interact and communicate with others. They include verbal and non ... Læs mere

160,35 kr. eller Gratis med Kobo Plus

The definitive guide to improve your social skills, including stoicism, beat the narcissist, miracle morning and body languageDo you think that your social skills need some improvements? Would you like to beat narcissist and have a better body language? Then you have to keep reading!Social skills are the skills we use everyday to interact and communicate with others. They include verbal and non
... Læs mere
Lydbog

Empower Your Self Care

How to Transform Your Life with a Comprehensive Guide for Reducing Stress, Increasing Resilience, and Achieving Balance in Your Life, Work and Relationships

af Scott Allan ...

Fortalt af ROBERT SEACREST ...

Serier Lydbog 9 - Pathways to Mastery Series
Uforkortet

3 timer 59 min

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and
... Læs mere
Lydbog

Self Discovery 4 Books in 1: It includes: Effective Communication, Body Language, NLP, Emotional Intelligence Mastery

af Self Discovery Academy, Phil Nolan, Barret Trevis, Parks Daniel ...

Fortalt af Zachary Zaba, Clay Willison, Jim Rising, Skyler Morgan ...

Uforkortet

9 timer 49 min

Do you want more out of life? Would you like to discover yourself and find who you are? Then this 4 in 1 Bundle is for you! Thanks to the incredible strategies presented in this audiobook, you will learn the best and most powerful self discovery strategies to transform your life for the better and create abundance in your life. You see, most people go through their day having a miserable life that ... Læs mere

159,95 kr. eller Gratis med Kobo Plus

Do you want more out of life? Would you like to discover yourself and find who you are? Then this 4 in 1 Bundle is for you! Thanks to the incredible strategies presented in this audiobook, you will learn the best and most powerful self discovery strategies to transform your life for the better and create abundance in your life. You see, most people go through their day having a miserable life that
... Læs mere
Lydbog

Cognitive Behavioral Therapy Made Simple : Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts.

af Elisse Moore ...

Fortalt af Carly Stevens ...

Uforkortet

3 timer 3 min

Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy.A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues like depression and anxiety. But before you seek treatment, you should understand what it is and how it can help you.Cognitive Behavioral Therapy Made Simple ... Læs mere

136,24 kr. eller Gratis med Kobo Plus

Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy.A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues like depression and anxiety. But before you seek treatment, you should understand what it is and how it can help you.Cognitive Behavioral Therapy Made Simple
... Læs mere
Lydbog

Ask the Brains, Part 1

Experts Reveal 55 Mysteries of the Mind

af Scientific American ...

Fortalt af Suzie Althens ...

Uforkortet

3 timer 19 min

People behave in strange ways. We sometimes giggle when someone falls down, swear we’ve been to places we haven’t or continue believing in something despite scientific evidence to the contrary. For more than a decade, Scientific American MIND’s long-running feature “Ask the Brains” has addressed questions from their readers on the quirks and quandaries of human behavior, psychology, and neurology. ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

People behave in strange ways. We sometimes giggle when someone falls down, swear we’ve been to places we haven’t or continue believing in something despite scientific evidence to the contrary. For more than a decade, Scientific American MIND’s long-running feature “Ask the Brains” has addressed questions from their readers on the quirks and quandaries of human behavior, psychology, and neurology.
... Læs mere
Lydbog

Stress Management Tools

Coping With Stress for Mental and Physical Health and Longevity

af Sam Fury ...

Fortalt af Digital Voice Matt G ...

Serier Lydbog 2 - Functional Health Series
Uforkortet

3 timer 7 min

This audiobook is narrated by a digital voice.Transform Stress into StrengthIn Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck. ... Læs mere

96,13 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Transform Stress into StrengthIn Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck.
... Læs mere
Lydbog

Problem is YOU, The

How to Get Out of Your Own Way and Conquer Self-Defeating Behavior

af John Burke ...

Fortalt af Jason McCoy ...

Uforkortet

1 time 13 min

This book won’t help you with self-defeating behavior. It’s easier to spend your life procrastinating, sabotaging relationships, not finishing tasks, fearing failure and keeping other bad habits than it is to change. Just stay the way you are.This is how the voice of self-defeating behavior works on you. It works against your goals and interests in a way that you never get what you want. ... Læs mere

55,72 kr. eller Gratis med Kobo Plus

This book won’t help you with self-defeating behavior. It’s easier to spend your life procrastinating, sabotaging relationships, not finishing tasks, fearing failure and keeping other bad habits than it is to change. Just stay the way you are.This is how the voice of self-defeating behavior works on you. It works against your goals and interests in a way that you never get what you want.
... Læs mere
Lydbog

A Pocketful of Hope

An A-Z of Answers to Life’s Big Questions

af Pat Allerton ...

Fortalt af Pat Allerton ...

Uforkortet

5 timer 31 min

The Portable Priest brings hope to those who need it - covering an A-Z of life's biggest modern day challenges.We live in an age where more and more people are saying something like, 'I'm not religious, but I am spiritual'. 'Hope' isn't just a nice idea - it can be life-changing and at the very least, an empowering lens to navigate troubled times and transcend daily stress.Hope, alongside the idea ... Læs mere

224,42 kr.

The Portable Priest brings hope to those who need it - covering an A-Z of life's biggest modern day challenges.We live in an age where more and more people are saying something like, 'I'm not religious, but I am spiritual'. 'Hope' isn't just a nice idea - it can be life-changing and at the very least, an empowering lens to navigate troubled times and transcend daily stress.Hope, alongside the idea
... Læs mere

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Følelser Lydbøger

Permission to Feel

A Liberated Mind

The Chimp Paradox

Emotional Agility

Wintering

Healing Through the Dark Emotions

What Happened to You?

Emotional Intelligence

The Mindful Path to Self-Compassion

Projections

Love Sense

Sensitive Is the New Strong

Rising Strong

Emotional Brilliance

ASMR For Your Lunch Break

Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less

SOCIAL SKILLS POSITIVE THINKING NLP MANIPULATION and MIND CONTROL: The definitive Guide to Improve your social skills, including Stoicism, Beat the Narcissist, Miracle morning and Body Language

Empower Your Self Care

Self Discovery 4 Books in 1: It includes: Effective Communication, Body Language, NLP, Emotional Intelligence Mastery

Cognitive Behavioral Therapy Made Simple : Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts.

Ask the Brains, Part 1

Stress Management Tools

Problem is YOU, The

A Pocketful of Hope