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Reference Lydbøger

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  • Lydbog

    Ausbruch zur inneren Freiheit - Mut, eigene Wege zu gehen (Ungekürzt)

    af Peter Lauster ...
    Fortalt af Christoph Küster ...

    Uforkortet

    4 timer 46 min

    Wunderbarer Ratgeber für alle, die mit sich selbst ins Reine kommen möchten! Im Beruf wie im privaten Leben müssen wir uns oft Zwängen und Regeln beugen, um nicht zum Außenseiter erklärt zu werden. Doch wer sich allzu häufig an die Vorstellung der anderen anpasst, der blockiert seine Ichentfaltung und verliert die Fähigkeit, in Krisensituationen mit innerer Kraft und Kreativität neue Wege ... Læs mere

    75,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    NO ESTÁS LOC@, ESTÁS MAL DIAGNOSTICAD@

    Guía de supervivencia para cuidar tu salud en un sistema que no te escucha

    Fortalt af Gabriela ...

    Uforkortet

    1 time 44 min

    "Por fin una guía para entender lo que me está enfermando, sin que me manden al psiquiatra"¿Llevas años de consultas sin respuestas claras?¿Te han dicho que es emocional, que “todo está bien”… pero tú sabes que no lo está?NO ESTÁS [email protected] libro te ayuda a comprender lo que realmente está pasando en tu cuerpo. Aquí descubrirás cómo conectar tus síntomas con estudios clínicos, medicamentos, ... Læs mere

    70,66 kr. eller Gratis med Kobo Plus

  • Lydbog

    Male Fertility: The Ultimate Guide to Male Fertility, Learn About Impotence and All the Effective and Natural Ways of Dealing With It

    af M.J. Sharpe ...
    Fortalt af Todd Studer ...

    Uforkortet

    1 time 11 min

    Experts widely agree that impotence or erectile dysfunction is common and that the risk of developing it increases with age. Some studies cite that this is the most common form of sexual dysfunction that affects men.According to a 2018 review commissioned by the National Center for Biotechnology Information, U.S. National Library of Medicine, impotence or ED affects about a third of men. The ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    Soltando la tensión

    Ejercicios para una mente y cuerpo relajados

    Fortalt af Guillermo Delgado ...

    Uforkortet

    21 min

    Soltando la Tensión: Ejercicios para una Mente y Cuerpo Relajados es un libro práctico diseñado para liberar el estrés acumulado y promover el bienestar integral. A través de una combinación de técnicas de respiración, estiramientos, movimientos suaves, y prácticas de atención plena, este libro guía al lector en un proceso de alivio de la tensión tanto física como mental. Cada ejercicio está ... Læs mere

    20,67 kr. eller Gratis med Kobo Plus

  • Lydbog

    Nicht-Raucher in 40 Minuten!

    Raucherentwöhnung mit neuem, interaktiven Coaching-Programm

    Uforkortet

    39 min

    Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv ... Læs mere

    115,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Serotonin Diet

    A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan

    af Brandon Gilta ...
    Fortalt af Digital Voice Mike G ...

    Uforkortet

    47 min

    This audiobook is narrated by a digital voice.Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet?Then, maybe you need a breather- a quick sanity break to think and to shift gears.The leading experts in human ... Læs mere

    47,08 kr. eller Gratis med Kobo Plus

  • Lydbog

    The First Year: Lupus

    An Essential Guide for the Newly Diagnosed

    Fortalt af Suehyla El-Attar Young ...

    Uforkortet

    7 timer 31 min

    Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First Year (TM)--Lupus uses a unique approach--guiding readers through their first seven days following ... Læs mere

    196,43 kr.

  • Lydbog

    Testosterone for Life

    Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health

    Fortalt af Roy McCrerey ...

    Uforkortet

    6 timer 8 min

    "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its ... Læs mere

    157,13 kr.

  • Lydbog

    Mayo Clinic Guide to Pain Relief

    How to Better Manage Pain and Regain Function (3rd Edition)

    Uforkortet

    6 timer 40 min

    Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain ... Læs mere

    196,43 kr.

  • Lydbog

    Gut-Brain Connection, The

    af Bev Hill ...
    Fortalt af Digital Voice Mike G ...

    Uforkortet

    3 timer 46 min

    This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation ... Læs mere

    47,08 kr. eller Gratis med Kobo Plus

  • Lydbog

    Die Erotik-Formel (Ungekürzt)

    af Peter Lauster ...
    Fortalt af Victor M. Stern ...

    Uforkortet

    4 timer 54 min

    Leidenschaftlich lieben - ein Leben lang. Das Buch zeigt, wie's geht! Liebe, Erotik und Sexualität sind eng miteinander verknüpft. Ohne Erotik wird Liebe schnell zu bloßer Zuneigung und freundschaftlicher Beziehung. Es ist also notwendig, das Phänomen Erotik genauer zu untersuchen. Denn sie entfaltet sich nur in der Freiheit des Seelischen und unterliegt besonderen psychologischen ... Læs mere

    75,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body

    Fortalt af Jesse Gross ...

    Uforkortet

    25 min

    Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body“In life, much like smoothies, you get out what you put in.”~Bolthouse FarmsGreen Smoothie’s are the rage of the diet industry. They offer a meal that's packed with proteins and green vegetables. Their health benefits have been proven as a natural weight loss, boost fruit and vegetable intake, and increase ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    Gute Nacht, Gehirn - Gedanken, um zur Ruhe zu kommen (Autorisierte Lesefassung)

    af Volker Busch ...
    Fortalt af Bernd Reheuser ...

    Uforkortet

    6 timer 41 min

    Psychologische Impulse für Gelassenheit und Lebensfreude vom Bestsellerautor Prof. Dr. Volker Busch Unser Gehirn nimmt mit in den Schlaf, womit wir es tagsüber füttern. Aber wie sorgen wir dafür, dass aus den ganzen Informationen keine Sorgen und Ängste werden, sondern Kraft, Lust und neuer Lebensschwung entsteht? Inspiriert von seinem Erfolgspodcast Gehirn gehört präsentiert Bestsellerautor Prof. ... Læs mere

    97,61 kr.

  • Lydbog

    Covid Safety Handbook, The

    Staying Safe In An Unsafe World

    af Violet Blue ...
    Fortalt af Keira Grace ...

    Uforkortet

    5 timer 53 min

    Covid is "over," right? If only that were true.Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease.Even if your situation feels impossible there are ways to safely, easily, and even discreetly reduce ... Læs mere

    133,23 kr. eller Gratis med Kobo Plus

  • Lydbog

    AxioMuscle: Stop Wasting So Much Time at the Gym (And Finally Start Seeing Some Actual Results)

    af Michael Allen ...
    Fortalt af Digital Voice Mike G ...

    Uforkortet

    2 timer 57 min

    This audiobook is narrated by a digital voice.STOP wasting your TIME, ENERGY and MONEY and START seeing TRUE RESULTS!Have you been "working out" for a while but are secretly disappointed with your results? Are you only a beginner, and would like to know what's the most effective way to get your dream body? What if you could create the body of your dreams, faster than you ca... ... Læs mere

    23,50 kr. eller Gratis med Kobo Plus

  • Lydbog

    Insomnia: Understanding Insomnia & Secret Hacks To Cure Sleep Disorders Quiсklу With Natural Remedies

    af Ryan Bays ...
    Fortalt af John Hays ...

    Uforkortet

    47 min

    If уоu'vе been ѕuffеring from sleep deprivation, thеn you know thе toll that еffесtѕ оf inѕоmniа саn tаkе оn уоur lifе. Gоing through thе dау at a sluggish расе аnd nоt fееling clear-headed аrе thе milder results оf ѕlеер dерrivаtiоn. There аrе fаr mоrе ѕеriоuѕ соnѕеԛuеnсеѕ as wеll, thаt could еvеn affect your physical health. Insomnia саn be bоth a nuiѕаnсе and a роtеntiаllу lifе-thrеаtеning ... Læs mere

    68,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

    Fortalt af Jesse Gross ...

    Uforkortet

    26 min

    Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

    af Timothy Moore ...
    Fortalt af Nick Dolle ...

    Uforkortet

    32 min

    We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!Today only, get this audio bestseller for a special price.Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • Lydbog

    Health and Wellness in the Digital Age

    Navigating Information Overload

    af B. Vincent ...
    Fortalt af Digital Voice Matt G ...

    Uforkortet

    33 min

    This audiobook is narrated by a digital voice.In "Health and Wellness in the Digital Age: Navigating Information Overload," B. Vincent delves into the transformative power of digital health information and the opportunities and challenges it presents. This comprehensive guide explores the convergence of technology and healthcare, highlighting the potential of digital tools to enhance our health ... Læs mere

    31,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Skin

    An Owner's Guide

    Fortalt af Dr Emma Craythorne ...
    Serier serie The Body Literacy Library

    Uforkortet

    7 timer 10 min

    From acting as the body’s first line of defence to regulating body temperature, your skin plays a crucial role in your overall health.Join consultant dermatologist Dr Emma Craythorne MBChB FRCP as she reveals the science behind your largest vital organ, showing you how to look after your skin through different lifestages, manage common skin-related concerns and conditions, and achieve radiant, ... Læs mere

    120,16 kr.

  • Lydbog

    Beauty Secrets of the Bible

    The Acient Arts of Beauty and Fragrance

    Fortalt af Nan McNamara ...

    Uforkortet

    4 timer

    Every woman can accentuate her God-given beauty using the hidden treasures of the ancient Scriptures.Ginger Garrett reveals how every woman can accent her God-given beauty using the hidden treasures of the ancient Scriptures-where every scent and every act of beautification had spiritual and emotional significance.A woman's longing to present herself as physically beautiful is universal. Beauty is ... Læs mere

    164,99 kr.

  • Lydbog

    Runter mit dem Cholesterin

    Der Plan für optimale Blutfettwerte und gesunde Gefäße

    af Ulrich Laufs ...
    Fortalt af Anna-Lena Lichtenau ...

    Uforkortet

    5 timer 34 min

    Hohe Cholesterinwerte erfolgreich senkenJetzt aktiv werden! 60 Prozent der Deutschen haben erhöhte Cholesterinwerte. Die gute Nachricht: Mit den richtigen Maßnahmen kann man erfolgreich gegensteuern. Prof. Dr. Ulrich Laufs, Deutschlands führender Lipidexperte, zeigt in diesem fundierten Ratgeber den Weg zu dauerhaft besseren Werten und gesunden Gefäßen.Von der Analyse zur wirksamen Therapie. Der ... Læs mere

    149,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Don´t shrink

    Es reicht

    af Mimi Mixmi ...
    Fortalt af Miriam Stehling ...

    Uforkortet

    3 timer 42 min

    Don't shrink – Es reicht. Von Mimi Jede Stunde stirbt in Deutschland statistisch gesehen ein Mensch durch Suizid. Nicht durch Krebs. Nicht durch einen Unfall. Durch eine psychische Erkrankung, die nicht rechtzeitig gesehen, nicht rechtzeitig ausgesprochen wurde. Und trotzdem reden wir nicht darüber. Nicht wirklich. Wir kennen die Namen. Robert Enke. Kurt Krömer. Torsten Sträter. Menschen mit ... Læs mere

    75,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Neuro-Flow: Der Vagusnerv

    Dein Schalter für Fokus – Wie du über den Körper dein Gehirn steuerst

    Fortalt af Alexander (AI) ...
    Serier Lydbog 7 - Neuro-Flow

    Uforkortet

    42 min

    Fühlst du dich oft getrieben, kannst schwer abschalten oder leidest unter innerer Unruhe? In einer Welt voller Leistungsdruck ist chronischer Stress fast normal geworden. Doch was wäre, wenn der Schalter für Gelassenheit und High Performance direkt in deinem Körper liegt? Dieses Hörbuch öffnet dir die Augen für den Vagusnerv, die wichtigste Datenleitung zwischen deinem Körper und deinem Gehirn ... Læs mere

    37,28 kr.