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Reference Lydbøger

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  • Lydbog

    Wie wirken Arzneimittel? Eine Entdeckungsreise.

    Fortalt af Ernst Mutschler ...

    Forkortet

    1 time 8 min

    Wirkt schon beim HörenSelbst wenige Milligramm einer Arzneisubstanz können große Effekte haben. Doch wie kommen diese Wirkungen zustande und welche Mechanismen liegen ihnen zugrunde?Professor Mutschler erklärt Ihnen eindrucksvoll und verständlich, wie das Rezeptorkonzept funktioniert und welche Wirkungungen Arzneistoffe haben.Kommen Sie mit auf Entdeckungsreise! ... Læs mere

    129,00 kr.

  • Lydbog

    French Women Don't Get Facelifts

    The Secret of Aging with Style & Attitude

    Fortalt af Mireille Guiliano ...

    Uforkortet

    7 timer 33 min

    The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery.With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or ... Læs mere

    200,36 kr.

  • Lydbog

    Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free

    Fortalt af John Hays ...

    Uforkortet

    14 min

    Are you getting enough exercise in your senior years?Would you like to be fitter, healthier and more flexible even as you age?Would you like more energy, be free from pain and enjoy simple workouts with others of a similar age?Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Sistema Inmune a Prueba de Balas

    Cómo protegerte contra todo tipo de enfermedades, virus, infecciones y otros agentes invasores

    af Alexis Jones ...
    Fortalt af Matías Gallego ...

    Uforkortet

    3 timer 40 min

    ¿Te interesa saber los secretos de nuestro sistema inmunológico? ¿Todo aquello que lo ayuda o lo perjudica en su funcionamiento? ¿Te gustaría conocer los cuidados fundamentales que te pueden ayudar a evitar enfermedades? Entonces sigue leyendo…“La mejor y más eficiente farmacia está dentro de tu propio sistema” - Robert C. PealeNuestro sistema inmune es una importante extensión de nuestro cuerpo ... Læs mere

    119,87 kr. eller Gratis med Kobo Plus

  • Lydbog

    Acne: The Ultimate Guide to Having Clear Skin and Dealing With Acne Once and For All

    Fortalt af Matt Montanez ...

    Uforkortet

    23 min

    Don't just sit there! Learn how to get rid of your acne nowToday only, get this audio bestseller for a special price.Everyone face acne once in their life. Almost 85% people in this world face acne once in their life. Most of the people don't know how to treat their acne. You hear myths every day like don't eat chocolate or keep washing your face, but the truth is these won't help to get rid of ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Dangerous Cultural Messages About Getting Older, The

    Self-Fulfilling Prophecies

    Uforkortet

    3 timer 55 min

    Perhaps it is time we STOPPED BLAMING OUR AGE. Not everything is about aging.This book will take you down a path of exploring what is a significantly bad feature of the world we occupy: The negative messages we are surrounded by about aging. Messages that can seep in, take root and solidify. They tell us that there is nothing we can do, which then causes us to begin to either fear, or be resigned ... Læs mere

    160,27 kr. eller Gratis med Kobo Plus

  • Lydbog

    You’ve Been Pooping All Wrong

    How improving your gut health can transform your well-being

    Fortalt af Patricia Rodriguez ...

    Uforkortet

    6 timer 2 min

    Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth ... Læs mere

    134,44 kr.

  • Lydbog

    Everything I Know About Hormones

    Six Steps to Optimal Health and Happiness

    Fortalt af Hannah Alderson ...

    Uforkortet

    7 timer 20 min

    For too long, women have been led to believe that hormones are our enemies.With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?Your hormones are your superpower – only, they can’t thrive without your help.Founder of the Positive Method, Hannah Alderson, will show ... Læs mere

    120,54 kr.

  • Lydbog

    Das Angst-Lachbuch - Dein Weg zu innerer Ruhe

    Mit Witz Ängste bewältigen und selbstbestimmt leben lernen.

    Fortalt af Despina (AI) ...

    Uforkortet

    45 min

    Fühlst du dich von Ängsten gelähmt? Das Angst-Lachbuch bietet dir einen revolutionären Weg, deine Ängste zu bewältigen. Entdecke, wie Humor und gezielte Übungen dir helfen, Panikattacken zu überwinden und Stress zu reduzieren. Lerne, deine Angst zu verstehen und anzunehmen, um endlich selbstbestimmt zu leben. Dieses Hörbuch ist deine wirksame Selbsthilfe, um mentale Stärke aufzubauen, innere Ruhe ... Læs mere

    73,97 kr.

  • Lydbog

    Essential Oils for Sleep: The Best Recipes Guidebook for Beginners to Cure Insomnia

    af Ryan Bays ...
    Fortalt af Jesse Cole ...

    Uforkortet

    54 min

    I hаvе often experienced trоublе sleeping, еѕресiаllу whеn I'm еxреriеnсing a lоt of ѕtrеѕѕ аnd anxiety in mу lifе. I've often fоund myself wаking uр in thе middle of the night, wоrrуing аbоut a mаjоr iѕѕuе in my lifе, аnd unаblе tо gеt back tо sleep, nо mаttеr what I dо.I hаvе uѕеd еѕѕеntiаl оilѕ when еxреriеnсing this аnd hаvе found thеm very helpful. Aftеr uѕing thе оilѕ, I'vе found myself back ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Mayo Clinic Guide to Arthritis, Revised and Updated

    Managing Joint Pain for an Active Life

    Fortalt af Maria McCann ...

    Uforkortet

    13 timer 26 min

    An estimated one in five adults in the U.S. lives with some form of arthritis—a leading cause of disability, affecting people of all ages. But joint pain doesn't have to put you on the sidelines. In this popular updated guide from the rheumatology experts at Mayo Clinic, discover how today's treatment options, including effective self care and holistic approaches, can help you limit joint damage, ... Læs mere

    208,38 kr.

  • Lydbog

    Weight Loss Hypnosis: The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep

    Fortalt af John Hays ...

    Uforkortet

    36 min

    Do you want to lose weight, but dieting has failed to help you?Have you tried all the fad diets that are available, but nothing has worked?Are you ready to try something that is completely different?Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Juicing: The Ultimate Guide for Beginners to Juicing Recipes and Juicing for Weight Loss

    Fortalt af Matt Montanez ...

    Uforkortet

    28 min

    Get maximum nutrition, lose unwanted pounds and increase your energy levels by juicingToday only, get this audio bestseller for a special price.If you are looking for boundless energy, health, quick weight loss, increased nutrition and inner healing, then this audiobook will give you exactly that. This is a simple and easy-to-follow, step-by-step guide to starting with juicing and creating your ... Læs mere

    40,01 kr. eller Gratis med Kobo Plus

  • Lydbog

    Mit Schmerzen leben

    Das Übungsbuch bei akutem und chronischem Schmerz

    Fortalt af Kathrin Kana ...

    Forkortet

    4 timer 42 min

    Wer über längere Zeit Schmerzen hat, weiß, wie stark sie das Leben beeinträchtigen. Ganz selbstverständliche Aktivitäten werden erschwert oder unmöglich gemacht. Zu den physischen Einschränkungen gesellen sich, besonders bei chronischem Schmerz, erhebliche psychische Belastungen. So vielfältig wie die Schwierigkeiten sind, mit denen Schmerzpatienten lernen müssen umzugehen, so zahlreich sind die ... Læs mere

    169,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Schlüsselsätze der Liebe (Ungekürzt)

    Fortalt af Frank Stieren ...

    Uforkortet

    5 timer 33 min

    Was machen erfolgreiche Paare auf ihrem Weg zu einer harmonischen und langlebigen Beziehung richtig? Warum werden atemberaubende Romanzen nach der Hochzeit zu Schlachtfeldern? Seit mehr als zwanzig Jahren ist Oskar Holzberg Paartherapeut, seit mehr als zwanzig Jahren sieht er, was die Liebe zusammenhält - oder eben trennt. Dabei zeigen sich Muster, die vielen Menschen zu schaffen machen. Oskar ... Læs mere

    115,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Body Temperature for Beginners: A Beginner's Guide to How Your Body Stays Just Right

    Fortalt af Rachel Whitmore ...

    Uforkortet

    2 timer 10 min

    Master your internal thermostat with this engaging science guide to human biology, fever, and everyday wellness. Whether you are sweating through an intense gym workout or shivering on a freezing winter commute, your body works relentlessly to protect you from the elements. Explore the unseen physiological systems that maintain your equilibrium against extreme environmental shifts.Transform health ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Hydration for Beginners: A Simple Introduction to Why the Body Needs Water

    Fortalt af Megan Rousseau ...

    Uforkortet

    2 timer 4 min

    Banish brain fog and unlock natural energy with this practical health and wellness guide to optimal daily hydration. Perfect for your morning commute, this reassuring listen strips away confusing medical jargon to reveal exactly how water fuels your cells, blood, and brain. Stop feeling guilty about missing arbitrary daily targets and discover a calm, science-based approach to nourishing your body ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Eye Health: A Practical Guide to Protecting Your Vision, Relieving Strain, and Seeing Clearly for Life

    af Laura Bennett ...
    Fortalt af Laura Bennett ...

    Uforkortet

    2 timer 1 min

    Beat digital eye strain and protect your lifelong vision with this practical health and wellness audio guide. Whether you are enduring heavy computer work, studying late, or managing a long daily commute, this accessible resource delivers reassuring relief for tired, dry, and uncomfortable eyes.Transform daily anxiety about blurred sight, floaters, and aging into an empowering, straightforward ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Mindless Eating

    Why We Eat More Than We Think

    Fortalt af Brian Wansink PhD ...

    Forkortet

    5 timer 32 min

    In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food with a brand name really taste better?• Do you hate brussels sprouts because your mother did?• Does the size of your plate determine how hungryyou feel?• How much would you eat if your soup bowl ... Læs mere

    120,27 kr.

  • Lydbog

    100 Ways to Change Your Life

    The Science of Leveling Up Health, Happiness, Relationships & Success

    af Liz Moody ...
    Fortalt af Liz Moody ...

    Uforkortet

    8 timer 8 min

    From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and ... Læs mere

    214,75 kr.

  • Lydbog

    Skin Revolution

    The Ultimate Guide to Beautiful and Healthy Skin of Colour

    Fortalt af Dr Vanita Rattan ...

    Uforkortet

    6 timer 45 min

    Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin.‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’KAUSHAL, Make-up Artist, YouTuber and EntrepreneurCaring for your skin is personal, but with hundreds of new products coming to market every year, how can you ... Læs mere

    134,44 kr.

  • Lydbog

    Geistig fit bis ins hohe Alter - Ernährung, Sport und Gehirnjogging

    Mit wissenschaftlichem Gedächtnistraining das Gehirn auf Trab halten und Demenz vorbeugen | Mit Gedächtnisübungen und Trainingsplan

    Uforkortet

    5 timer 31 min

    Fit im Kopf – das bewährte Trainingsprogramm für ein starkes Gedächtnis bis ins hohe AlterWer sich geistig fordert, bleibt länger unabhängig. Dieses praxisorientierte Handbuch kombiniert neueste wissenschaftliche Erkenntnisse mit alltagstauglichen Übungen, um die geistige Fitness aktiv zu fördern und Demenz vorzubeugen. Europas führender Neurologe und Gedächtnisforscher Prof. Dr. Emrah Düzel gibt ... Læs mere

    149,00 kr.

  • Lydbog

    Covid Safety Handbook, The

    Staying Safe In An Unsafe World

    af Violet Blue ...
    Fortalt af Keira Grace ...

    Uforkortet

    5 timer 53 min

    Covid is "over," right? If only that were true.Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease.Even if your situation feels impossible there are ways to safely, easily, and even discreetly reduce ... Læs mere

    135,90 kr. eller Gratis med Kobo Plus

  • Lydbog

    Personal and Family Survival

    Civil Defense Adult Education Course

    Uforkortet

    4 timer 24 min

    How your family can survive a nuclear attackThis rare 1963 manual, from the height of the Cold War, explains the dangers of nuclear weapons and fallout effects in simple, easy to understand terms. It further explains the role of local community shelters for civil defense. And, gives clear examples of how home shelters can be improvised. While rather old all of this information is still correct and ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus