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Helbred Lydbøger

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  • Lydbog

    Yes, Mistress

    Why Men Crave Female Domination

    af Alicia Zadig ...
    Fortalt af Alicia Zadig ...

    Uforkortet

    9 timer 33 min

    Discover the forbidden desire for Female Domination—and the real men who seek it out.Leading Dominatrix and BDSM expert Alicia Zadig takes you on a provocative, eye-opening journey into the erotic world of Female Domination and male submission. Zadig explains the psychology behind male submission and answers the question: Why do men crave surrendering to a dominant woman? Hear from the men ... Læs mere

    168,29 kr. eller Gratis med Kobo Plus

  • Lydbog

    Breath

    The New Science of a Lost Art

    af James Nestor ...
    Fortalt af James Nestor ...

    Uforkortet

    7 timer 55 min

    **THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Læs mere

    140,31 kr.

  • Lydbog

    The Myth of Normal

    Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

    Fortalt af Daniel Maté ...

    Uforkortet

    18 timer 12 min

    The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Læs mere

    137,76 kr.

  • Lydbog

    Why We Sleep

    The New Science of Sleep and Dreams

    Fortalt af John Sackville ...

    Uforkortet

    13 timer 32 min

    THE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very ... Læs mere

    103,32 kr.

  • Lydbog

    Easy Way to Stop Smoking, The

    af Allen Carr ...
    Fortalt af Duncan Wells ...
    Serier serie Allen Carr's Easyway

    Uforkortet

    6 timer

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Læs mere

    200,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    af Glennon Doyle ...
    Fortalt af Glennon Doyle ...

    Uforkortet

    8 timer 22 min

    Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Læs mere

    111,93 kr.

  • Lydbog

    Burnout

    The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life

    Fortalt af Emily Nagoski ...

    Uforkortet

    7 timer 2 min

    Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we ... Læs mere

    86,10 kr.

  • Lydbog

    Come As You Are: Revised and Updated

    The Surprising New Science That Will Transform Your Sex Life

    Uforkortet

    11 timer 30 min

    A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Læs mere

    216,40 kr.

  • Lydbog

    When the Body Says No

    The Cost of Hidden Stress – The International Bestseller

    af Gabor Maté ...
    Fortalt af Daniel Maté ...

    Uforkortet

    11 timer 41 min

    The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal.Can a person literally die of loneliness?Is there a connection between the ability to express emotions and Alzheimer's disease?Is there such a thing as a 'cancer personality'?In this groundbreaking book, Dr Gabor Maté shows ... Læs mere

    120,54 kr.

  • Lydbog

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    Fortalt af Peter Attia ...

    Uforkortet

    17 timer 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Læs mere

    137,76 kr.

  • Lydbog

    In the Realm of Hungry Ghosts

    The award-winning guide to the causes of addiction – and how to heal it

    af Gabor Maté ...
    Fortalt af Daniel Maté ...

    Uforkortet

    15 timer 45 min

    **Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Læs mere

    120,54 kr.

  • Lydbog

    Allen Carr's Easy Way to Quit Smoking Without Willpower

    The best-selling quit smoking method updated for the 21st century

    af Allen Carr ...
    Fortalt af John Chancer ...

    Uforkortet

    8 timer 8 min

    Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... Læs mere

    200,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Magic Pill

    The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs

    af Johann Hari ...
    Fortalt af Johann Hari ...

    Uforkortet

    8 timer 27 min

    Bloomsbury presents Magic Pill written and read by Johann Hari.'I learned so much' DAVINA McCALL'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDTOver the last decade, an extraordinary scientific breakthrough has taken place. A new kind of drug has arrived on the market, working in an unprecedented way to revolutionise weight loss and dieting.In 2023, ... Læs mere

    137,76 kr.

  • Lydbog

    Easy Way for Women to Stop Smoking, The

    af Allen Carr ...
    Fortalt af Karina Fernandez ...
    Serier serie Allen Carr's Easyway

    Uforkortet

    8 timer 18 min

    LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Læs mere

    200,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Wintering

    The life-changing Sunday Times bestseller

    af Katherine May ...
    Fortalt af Rebecca Lee ...

    Uforkortet

    6 timer 54 min

    Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, ... Læs mere

    111,93 kr.

  • Lydbog

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    af James Nestor ...
    Fortalt af James Nestor ...

    Uforkortet

    7 timer 56 min

    Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... Læs mere

    111,93 kr.

  • Lydbog

    No Bad Parts

    The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

    Fortalt af Charlie Mechling ...

    Uforkortet

    7 timer 44 min

    Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals ... Læs mere

    120,54 kr.

  • Lydbog

    Birth Vibes

    Stories and Strategies for an Empowered Birth

    af Jen Hamilton ...
    Fortalt af Jen Hamilton ...

    Uforkortet

    11 timer 15 min

    Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair ... Læs mere

    162,99 kr.

  • Lydbog

    Super Agers

    af Eric Topol ...
    Fortalt af Eric Topol ...

    Uforkortet

    14 timer 43 min

    **A New York Times BestsellerSuper Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.**Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new ... Læs mere

    240,45 kr.

  • Lydbog

    Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    af Devon Price ...
    Fortalt af Devon Price ...
    Serier Lydbog 1 - Unmasking Autism Series

    Uforkortet

    9 timer 51 min

    'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, ... Læs mere

    256,49 kr.

  • Lydbog

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Uforkortet

    11 timer 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Læs mere

    216,40 kr.

  • Lydbog

    Adult Erotic Audiobooks Bundle: Sex Stories Collection From Rough Hardcore Bondage to Hot Steamy Romance

    Uforkortet

    4 timer 10 min

    Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition box set.The Adult Erotic Audiobooks Bundle includes five best-selling erotic audiobooks.Audiobook #1: Loves to Have It In Her : Erotic Sex Stories That Will Satisfy Your Cravings!, by Bridgit Embers"Erotic sex stories that will satisfy your cravings, meant to get the blood pumping and pages ... Læs mere

    98,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    La Vie en Abondance

    Conservez, améliorez ou regagnez naturellement votre santé et votre joie de vivre

    Fortalt af Irène Grosjean ...

    Uforkortet

    8 timer 48 min

    Livre lu par l'auteur, Irène Grosjean, 91 ans.Et si... notre santé était le résultat de principes de vie fort simples ? Et si... une certaine hygiène de vie pouvait nous permettre de vivre jusqu'à un âge avancé avec plein d'énergie, de mobilité et sans douleur ? Et si... des méthodes ancestrales comme le jeûne, les purges et les mono-diètes pouvaient prévenir et guérir nombre de nos maux ? Et si.. ... Læs mere

    119,57 kr.

  • Lydbog

    Urban Tantra, Second Edition

    Sacred Sex for the Twenty-First Century

    Fortalt af Romy Nordlinger ...

    Uforkortet

    12 timer 15 min

    If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of erotic how-to and heart-centered spiritual wisdom, ... Læs mere

    208,38 kr. eller Gratis med Kobo Plus