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Selvværd Lydbøger

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  • Lydbog

    Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    af Glennon Doyle ...
    Fortalt af Glennon Doyle ...

    Uforkortet

    8 timer 22 min

    Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Læs mere

    111,58 kr.

  • Lydbog

    The Wim Hof Method

    Activate Your Potential, Transcend Your Limits

    af Wim Hof ...
    Fortalt af Apolo Anton Ohno ...

    Uforkortet

    7 timer 8 min

    Brought to you by Penguin.My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running ... Læs mere

    111,58 kr.

  • Lydbog

    Attached

    Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

    af Amir Levine, Rachel Heller ...
    Fortalt af Robert Petkoff ...

    Uforkortet

    7 timer 6 min

    'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusAn insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine ... Læs mere

    111,50 kr.

  • Lydbog

    Vores forældre drak

    At overvinde en svær barndom

    af Camilla Schou ...
    Fortalt af Camilla Schou ...

    Uforkortet

    4 timer 25 min

    Over en halv million danskere er vokset op i et alkoholiseret hjem. Er du en af dem?Var dine forældre venner med flasken, kæmper du ganske givet med ensomhed, stress, en følelse af forkerthed, en jagt på anerkendelse eller en frygt for at blive forladt.Ofte er de problemer, voksne børn af alkoholikere kæmper med, oversete, fordi mange udefra set lever et liv med styr på job og familie. Men bag ... Læs mere

    120,00 kr.

  • Lydbog

    Burnout

    The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life

    af Amelia Nagoski, Emily Nagoski ...
    Fortalt af Emily Nagoski ...

    Uforkortet

    7 timer 2 min

    Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we ... Læs mere

    85,83 kr.

  • Lydbog

    Daring Greatly

    How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    af Brené Brown ...
    Fortalt af Brené Brown ...

    Uforkortet

    6 timer 30 min

    Brought to you by Penguin.**Now on Netflix as The Call to Courage**Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect.In a powerful new vision Dr Brené Brown challenges everything we think we know about ... Læs mere

    103,00 kr.

  • Lydbog

    Manifest

    The Instant Sunday Times Bestselling 7-Step Manifestation Guide to Confidence, Success and Self-Worth

    af Roxie Nafousi ...
    Fortalt af Roxie Nafousi ...

    Uforkortet

    4 timer 39 min

    **Brought to you by Penguin.THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFEThe first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .**Written and narrated by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this is the essential guide to anyone and everyone wanting to feel more empowered in ... Læs mere

    120,16 kr.

  • Lydbog

    Visualise

    Think, Feel, Perform Like the Top 1%

    af Maya Raichoora ...
    Fortalt af Maya Raichoora ...

    Uforkortet

    8 timer 17 min

    **Brought to you by Penguin.FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE**We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way ... Læs mere

    120,16 kr.

  • Lydbog

    How to Manage Your Home Without Losing Your Mind

    Dealing with Your House's Dirty Little Secrets

    af Dana K. White ...
    Fortalt af Dana K. White ...

    Uforkortet

    6 timer 16 min

    Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Læs mere

    188,57 kr.

  • Lydbog

    The Surrender Experiment

    My Journey into Life's Perfection

    af Michael A. Singer ...
    Fortalt af Michael A. Singer ...

    Uforkortet

    7 timer 46 min

    Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you ... Læs mere

    220,01 kr.

  • Lydbog

    Love Life

    How to raise your standards, find your person and live happily (no matter what)

    af Matthew Hussey ...
    Fortalt af Matthew Hussey ...

    Uforkortet

    11 timer

    An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it ... Læs mere

    171,77 kr.

  • Lydbog

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    af Julie Smith ...
    Fortalt af Julie Smith ...

    Uforkortet

    8 timer 39 min

    **Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Læs mere

    111,58 kr.

  • Lydbog

    Think Like a Monk

    The secret of how to harness the power of positivity and be happy now

    af Jay Shetty ...
    Fortalt af Jay Shetty ...

    Uforkortet

    10 timer 54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Læs mere

    201,66 kr.

  • Lydbog

    Digital Minimalism

    Choosing a Focused Life in a Noisy World

    af Cal Newport ...
    Fortalt af Will Damron ...

    Uforkortet

    7 timer

    Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday... ... Læs mere

    103,00 kr.

  • Lydbog

    Tarot and the Psychology of the Soul

    Exploring the Archetypal Mirrors of the Psyche

    af Mariana Louis ...
    Fortalt af Mariana Louis ...

    Uforkortet

    10 timer 10 min

    A provoking how-to with a dash of stirring tarot philosophy for both new and seasoned diviners.Tarot and the Psychology of the Soul establishes how we can view the cards as reflections of the psyche via depth psychology, guiding listeners through how to use the cards for inner work to answer the question: How am I meant to live?Rather than tarot cards being used to solve our meaninglessness and ... Læs mere

    204,29 kr.

  • Lydbog

    The Highly Sensitive Person’s Guide to Dealing with Toxic People

    How to Reclaim Your Power from Narcissists and Other Manipulators

    af Shahida Arabi, MA ...
    Fortalt af Laural Merlington ...

    Uforkortet

    7 timer 21 min

    If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own ... Læs mere

    125,69 kr.

  • Lydbog

    The Courage to Be Happy

    Discover the Power of Positive Psychology and Choose Happiness Every Day

    af Ichiro Kishimi, Fumitake Koga ...
    Fortalt af Graeme Malcolm, Noah Galvin, January LaVoy ...

    Uforkortet

    6 timer 11 min

    In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want.What if one simple choice could unlock your destiny?Already a major international bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) worldwide phenomenon The ... Læs mere

    157,13 kr.

  • Lydbog

    Whole Again

    Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

    af Jackson MacKenzie ...
    Fortalt af Kaleo Griffith, Erin Spencer ...

    Uforkortet

    8 timer 22 min

    From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly ... Læs mere

    137,56 kr.

  • Lydbog

    "You Just Need to Lose Weight"

    And 19 Other Myths About Fat People

    af Aubrey Gordon ...
    Fortalt af Aubrey Gordon ...
    Serier Lydbog 13 - Myths Made in America

    Uforkortet

    7 timer 11 min

    A NEW YORK TIMES BESTSELLERAN INDIE BESTSELLER**“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh PodcastThe co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice**The pushback that shows ... Læs mere

    188,65 kr.

  • Lydbog

    Feeling Good

    The New Mood Therapy

    af David D. Burns ...
    Fortalt af George Newbern ...

    Uforkortet

    13 timer 20 min

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Læs mere

    252,08 kr.

  • Lydbog

    Las gafas de la felicidad

    Descubre tu fortaleza emocional

    af Rafael Santandreu ...
    Fortalt af Rafa Parra, Rafael Santandreu ...

    Uforkortet

    7 timer 42 min

    Las infalibles soluciones de Rafael Santandreu para superar los complejos y los problemas que dificultan y amargan la vida de tantas personas.Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente.«Este libro ... Læs mere

    149,34 kr.

  • Lydbog

    Rising Strong

    The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

    af Brené Brown ...
    Fortalt af Brené Brown ...

    Uforkortet

    8 timer 51 min

    Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Læs mere

    103,00 kr.

  • Lydbog

    Reinventing Your Life

    The Breakthough Program to End Negative Behavior...and Feel Great Again

    af Jeffrey E. Young, Janet S. Klosko ...
    Fortalt af Fred Sanders ...

    Uforkortet

    15 timer 39 min

    Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, ... Læs mere

    196,51 kr.

  • Lydbog

    El arte de no amargarse la vida (edición ampliada y actualizada)

    Las claves del cambio psicológico y la transformación personal

    af Rafael Santandreu ...
    Fortalt af Rafael Santandreu, Rafa Parra ...

    Uforkortet

    8 timer 25 min

    La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y ... Læs mere

    149,34 kr.