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Lydbog

Untamed

Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

af Glennon Doyle ...

Fortalt af Glennon Doyle ...

Uforkortet

8 timer 22 min

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Læs mere

111,93 kr.

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ...
... Læs mere
Lydbog

Burnout

The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life

af Amelia Nagoski, Emily Nagoski ...

Fortalt af Emily Nagoski ...

Uforkortet

7 timer 2 min

Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we ... Læs mere

86,10 kr.

Brought to you by Penguin.Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.The gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we
... Læs mere
Lydbog

The Wim Hof Method

Activate Your Potential, Transcend Your Limits

af Wim Hof ...

Fortalt af Apolo Anton Ohno ...

Uforkortet

7 timer 8 min

Brought to you by Penguin.My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running ... Læs mere

111,93 kr.

Brought to you by Penguin.My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running
... Læs mere
Lydbog

Attached

Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

af Amir Levine, Rachel Heller ...

Fortalt af Robert Petkoff ...

Uforkortet

7 timer 6 min

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusAn insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine ... Læs mere

111,85 kr.

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusAn insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine
... Læs mere
Lydbog

Feel-Good Productivity

How to Do More of What Matters to You

af Ali Abdaal ...

Fortalt af Ali Abdaal ...

Uforkortet

5 timer 30 min

Brought to you by Penguin.The secret to productivity isn't discipline. It's joy.We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has ... Læs mere

120,54 kr.

Brought to you by Penguin.The secret to productivity isn't discipline. It's joy.We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has
... Læs mere
Lydbog

The Highly Sensitive Person’s Guide to Dealing with Toxic People

How to Reclaim Your Power from Narcissists and Other Manipulators

af Shahida Arabi, MA ...

Fortalt af Laural Merlington ...

Uforkortet

7 timer 21 min

If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own ... Læs mere

128,20 kr.

If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own
... Læs mere
Lydbog

Think Like a Monk

The secret of how to harness the power of positivity and be happy now

af Jay Shetty ...

Fortalt af Jay Shetty ...

Uforkortet

10 timer 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Læs mere

201,69 kr.

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Læs mere
Lydbog

Digital Minimalism

Choosing a Focused Life in a Noisy World

af Cal Newport ...

Fortalt af Will Damron ...

Uforkortet

7 timer

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday... ... Læs mere

103,32 kr.

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday...
... Læs mere
Lydbog

The Surrender Experiment

My Journey into Life's Perfection

af Michael A. Singer ...

Fortalt af Michael A. Singer ...

Uforkortet

7 timer 46 min

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you ... Læs mere

224,42 kr.

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you
... Læs mere
Lydbog

Love Life

How to raise your standards, find your person and live happily (no matter what)

af Matthew Hussey ...

Fortalt af Matthew Hussey ...

Uforkortet

11 timer

An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it ... Læs mere

171,80 kr.

An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it
... Læs mere
Lydbog

The Courage to Be Happy

Discover the Power of Positive Psychology and Choose Happiness Every Day

af Ichiro Kishimi, Fumitake Koga ...

Fortalt af Graeme Malcolm, Noah Galvin, January LaVoy ...

Uforkortet

6 timer 11 min

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want.What if one simple choice could unlock your destiny?Already a major international bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) worldwide phenomenon The ... Læs mere

160,27 kr.

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want.What if one simple choice could unlock your destiny?Already a major international bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) worldwide phenomenon The
... Læs mere
Lydbog

Whole Again

Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

af Jackson MacKenzie ...

Fortalt af Kaleo Griffith, Erin Spencer ...

Uforkortet

8 timer 22 min

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly ... Læs mere

140,31 kr.

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly
... Læs mere
Lydbog

El arte de no amargarse la vida (edición ampliada y actualizada)

Las claves del cambio psicológico y la transformación personal

af Rafael Santandreu ...

Fortalt af Rafael Santandreu, Rafa Parra ...

Uforkortet

8 timer 25 min

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y ... Læs mere

149,37 kr.

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y
... Læs mere
Lydbog

How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

af Dana K. White ...

Fortalt af Dana K. White ...

Uforkortet

6 timer 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Læs mere

192,35 kr.

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... Læs mere
Lydbog

Feeling Good

The New Mood Therapy

af David D. Burns ...

Fortalt af George Newbern ...

Uforkortet

13 timer 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Læs mere

252,12 kr.

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Læs mere
Lydbog

Visualise

Think, Feel, Perform Like the Top 1%

af Maya Raichoora ...

Fortalt af Maya Raichoora ...

Uforkortet

8 timer 17 min

**Brought to you by Penguin.FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE**We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way ... Læs mere

120,54 kr.

**Brought to you by Penguin.FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE**We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way
... Læs mere
Lydbog

Reinventing Your Life

The Breakthough Program to End Negative Behavior...and Feel Great Again

af Jeffrey E. Young, Janet S. Klosko ...

Fortalt af Fred Sanders ...

Uforkortet

15 timer 39 min

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, ... Læs mere

200,44 kr.

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy,
... Læs mere
Lydbog

Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

af Julie Smith ...

Fortalt af Julie Smith ...

Uforkortet

8 timer 39 min

**Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with ... Læs mere

111,93 kr.

**Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with
... Læs mere
Lydbog

Rising Strong

The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

af Brené Brown ...

Fortalt af Brené Brown ...

Uforkortet

8 timer 51 min

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Læs mere

120,54 kr.

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage
... Læs mere
Lydbog

The Gift

Life Lessons From the Holocaust Survivor, Therapist, and Award-Winning Author of The Choice

af Edith Eger ...

Fortalt af Tovah Feldshuh ...

Uforkortet

5 timer 19 min

12 inspiring lessons on life to help you release your self-limiting beliefs and embrace your potential - from the celebrated therapist, Holocaust survivor and author of the award-winning international bestseller, The Choice.Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for ... Læs mere

77,49 kr.

12 inspiring lessons on life to help you release your self-limiting beliefs and embrace your potential - from the celebrated therapist, Holocaust survivor and author of the award-winning international bestseller, The Choice.Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for
... Læs mere
Lydbog

Mind Games

The Ups and Downs of Life and Football

af Neville Southall ...

Fortalt af Neville Southall, Anne-Marie Silbiger ...

Uforkortet

6 timer 1 min

In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health.The most difficult position in football? Being a goalkeeper. That’s what they say, right? You must be mad to stand between those posts and bat away shots and crosses all game long ... Læs mere

134,44 kr.

In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health.The most difficult position in football? Being a goalkeeper. That’s what they say, right? You must be mad to stand between those posts and bat away shots and crosses all game long
... Læs mere
Lydbog

Stop Chasing Start Attracting Bundle, 2 in 1 Bundle

af Carole Adkins, Diane Schneider ...

Fortalt af Marcus Mulenga ...

Uforkortet

18 min

Stop Chasing Start Attracting Bundle, 2 in 1 bundle: The Game of Desire and InfluenceIf you are experiencing hard times in your life, it is very important that you become familiar with the term “law of attraction,” or LOA. The law of attraction states that you are basically responsible for all the circumstances of your life, whether good or bad. You draw everything into your life that exists. You ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

Stop Chasing Start Attracting Bundle, 2 in 1 bundle: The Game of Desire and InfluenceIf you are experiencing hard times in your life, it is very important that you become familiar with the term “law of attraction,” or LOA. The law of attraction states that you are basically responsible for all the circumstances of your life, whether good or bad. You draw everything into your life that exists. You
... Læs mere
Lydbog

Style Chapters

Practical dressing for every life stage

af Erica Davies ...

Fortalt af Erica Davies ...

Uforkortet

4 timer 40 min

How to find a style that works for you, wherever you are in life - from style influencer and former fashion editor Erica Davies.Erica Davies knows that clothes can make you feel your best, but what happens when life throws your style off course?In Style Chapters, Erica reveals how to dress the changing you - from creating wardrobe building blocks to dressing for a changing body, from how to find ... Læs mere

256,49 kr.

How to find a style that works for you, wherever you are in life - from style influencer and former fashion editor Erica Davies.Erica Davies knows that clothes can make you feel your best, but what happens when life throws your style off course?In Style Chapters, Erica reveals how to dress the changing you - from creating wardrobe building blocks to dressing for a changing body, from how to find
... Læs mere
Lydbog

Magnifica la Grandeza de tu Ser (Serie de 3 Libros)

af LIBROTEKA ...

Fortalt af Dante Yuliano ...

Uforkortet

3 timer 28 min

El autor, William Arthur Ward, dijo una vez: "La gratitud puede transformar los días comunes en acciones de gracias, convertir los trabajos rutinarios en alegría y cambiar las oportunidades ordinarias en bendiciones". La gratitud es la cualidad única de estar totalmente agradecido por lo que se tiene, así como de estar siempre dispuesto a apreciar y ayudar a los demás.La gratitud es una de las ... Læs mere

56,04 kr. eller Gratis med Kobo Plus

El autor, William Arthur Ward, dijo una vez: "La gratitud puede transformar los días comunes en acciones de gracias, convertir los trabajos rutinarios en alegría y cambiar las oportunidades ordinarias en bendiciones". La gratitud es la cualidad única de estar totalmente agradecido por lo que se tiene, así como de estar siempre dispuesto a apreciar y ayudar a los demás.La gratitud es una de las
... Læs mere

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Selvværd Lydbøger

Untamed

Burnout

The Wim Hof Method

Attached

Feel-Good Productivity

The Highly Sensitive Person’s Guide to Dealing with Toxic People

Think Like a Monk

Digital Minimalism

The Surrender Experiment

Love Life

The Courage to Be Happy

Whole Again

El arte de no amargarse la vida (edición ampliada y actualizada)

How to Manage Your Home Without Losing Your Mind

Feeling Good

Visualise

Reinventing Your Life

Why Has Nobody Told Me This Before?

Rising Strong

The Gift

Mind Games

Stop Chasing Start Attracting Bundle, 2 in 1 Bundle

Style Chapters

Magnifica la Grandeza de tu Ser (Serie de 3 Libros)